Sacred Women's Soul Space in Gerringong, New South Wales | Alternative & holistic health service

Sacred Women's Soul Space

Locality: Gerringong, New South Wales

Phone: +61 455 855 985

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• Local service
• Alternative & holistic health service

25.01.2022 What does self-care mean to you? For me it has been a bit of a buzz word. Self-care meant massages, taking a relaxing bath, having a facial, getting your hair d...one or going for a long mindful walk in nature. But recently i have really been thinking what does self-care actually mean? I have always associated it with all of the activities described above. Since having my son and returning to my day job however these activities have become a luxury. They require time, childcare and financial resources. Recently i have felt resentment building. I was always putting myself last. Trying to manage a job, family, a household. There was no time for self-care. The last week I have really been pondering the whole concept of self-care and i realised, to me, it basically means making a conscious choice everyday to actually give a shit about me. EVERYDAY! I am worth giving a shit about! I have began working on a self-care plan. A REALISTIC plan of how i can give a shit about me! At our upcoming circle we are going to do something a little different and delve deeper into the concept of self-care. As always the themes that are rising for me each month are the themes that i explore at our circle for the month. I find usually the women that attend that month are often experiencing the same challenges. So this month we are going to develop our own self-care plan and I will share step by step how you can tailor your plan to your current life situation AND feel empowered to put this into practice. The process has enabled me to no longer feel trapped. To feel empowered to take small steps and view self-care as a series of small daily conscious acts. We will also do our usual meditation and mantra singing. If this sounds like something you need right now please reach out there are still spaces availalible. And happy full moon!

24.01.2022 What to expect during the monthly circle: Mediation, mindfulness and relaxation practices to reconnect you will yourself, your body and your soul Mantra singin...g to open your throat chakra and raise your energetic vibration and prepare you for the deeper practices of connecting to your higher self Self-care strategies to heal, reduce stress and relax Reconnection to yourself and to other women in your community Sharing circle where you will be heard and held and have the opportunity to be supported and support other women through their life journey Healing through the power of the coming together of the circle and through the healing sound channelling offered by Laura

13.01.2022 GIVEAWAY TIME! Tag a Mama you would love to come to circle with and share this post for your chance to win a FREE spot at our very first Mum's and bub's circle starting next month. Winners to be drawn next weekend....

13.01.2022 Next months offering. Join us for circle. Sat 21st March 10am to 1130am. Please private message for more info

12.01.2022 Thank you to the women who came out to circle this morning. When i arrived i certainly had some doubts about changing the location to outdoors. The grass was a bit long and a little wet and it was spitting with rain slightly, but I got the message to just trust. ... We gathered sang mantra, went for a beautiful silent meditation walk, experienced a guided meditation and shared during sharing circle. It was such a gift to be outside, to connect to nature and breathe and be away for a moment from the outside world. Watch this space for next month's circle. For now i won't put the event up but will evaluate as we get closer to the date and make a decision from there. Stay well, calm and connected during this time. Much love

12.01.2022 Sharing this post written by my sister. My mum in appearing on hard quiz tonight and is auctioning off the dress she wore which is signed by the hard quiz host, tom gleeson to raise money for lifeline. Head over and check it out and make a bid

07.01.2022 When your 21 month old likes tea as much as u do.