Sacrifice PT in Gold Coast, Queensland | Medical and health

Sacrifice PT

Locality: Gold Coast, Queensland

Phone: +61 424 189 502

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• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Vitamin supplement shop

24.01.2022 Making shapes . . Black and White, yes or no???? .... . @mrolympiallc @ptuor @teamsacrifice @dburns_photoflex See more

24.01.2022 A different shot from good mate and @teamsacrifice athlete @wolfpepe . . #teamsacrifice #npc #beastmode #swole #arnolds #heavyweight #condition #coach #onlinecoach #outwork #athlete #respect #dreams #humble #fitness #aesthetics #ifbb #proleague #npc #internationalprotein #teamip #atp #experience #pt #posing #bodybuilding #figure #bikini #cavs #cleveland #adidas

24.01.2022 Comfort levels @tmjapparel - 9PHIFTY A-Frame SnapBack cap - Zip Up Fuse Hoodie ... @massivejoes @teamsacrifice @tmjapparel

24.01.2022 What’s more shredded my Face or Abs???? Amateur @mrolympiallc Las Vegas nearly 1 year ago @ptuor @teamsacrifice @massivejoes @tmjapparel @food4fitnessmeals

24.01.2022 Memories bought this one up today but with how i see most people training calves its worth another mention........... Logan can I ask you a question? why don't my calves grow??? Maybe you should try actually doing a proper rep with a squeeze and a full contraction at the top with a controlled negative to a slight paused stretch at the bottom ... Ps maybe even try multiple sets exercises and a multitude of intensity techniques like any other body part At the end of the day train them hard and heavy then pump them up with as much blood possible @teamsacrifice @massivejoes @tmjapparel @worldgymsurfers @worldgymashmore

23.01.2022 A great dinner out with the Wife and Mumma to be and that is the wknd done, another big week ahead @jayne_boothby

23.01.2022 The only plus of Covid is being forced to not have an immediate show on the horizon and take the time to assess, grow and improve on and off the stage @teamsacrifice @massivejoes @tmjapparel @food4fitnessmeals

23.01.2022 Insta memories bought this one up today but with how i see most people training calves its worth another mention........... Logan can I ask you a question? why don't my calves grow??? Maybe you should try actually doing a proper rep with a squeeze and a full contraction at the top with a controlled negative to a slight paused stretch at the bottom ... Ps maybe even try multiple sets exercises and a multitude of intensity techniques like any other body part At the end of the day train them hard and heavy then pump them up with as much blood possible @teamsacrifice @massivejoes @tmjapparel @worldgymsurfers @worldgymashmore @food4fitnessmeals

22.01.2022 Never let self-doubt hold you captive, believe in the person you wholeheartedly want to become . . . . @teamsacrifice @massivejoes @tmjapparel.... . . . - Black on Black Alt tee - 9PHIFTY A-Frame Snap back hat See more

22.01.2022 Was a solid pump on chest and tris today, had less time so didnt stuff around but finally gaining some momentum again. 125kg/275lbs Hopefully a solid grow phase before the little man arrives to change our lives forever @jayne_boothby I really need a new phone or a cleaner camera lense ... @tmjapparel @massivejoes - Alt Lebron Tee - 9PHIFTY Snap back Cap

21.01.2022 Yeah the boys!! FB around 3 yrs ago Checking out the big man @josh_lenartowicz seminar, some great knowledge and stories

21.01.2022 FB When the boss man @ptuor sez we need to check the condition it doesnt matter where your at

21.01.2022 ENERGY COMPLEX CAFFEINE from natural green coffee extract, reduces the perception of effort so your workout feels easier. TeaCrine similar to caffeine but is slower to build a tolerance. Improves mental and physical energy while reducing the perception of fatigue. Acts to improve mood and motivation and provides some pain reduction during exercise. Delivers energy, mental clarity and improved motivation and mood, without increasing heart rate or blood pressure. Delive...rs energy and focus without the crash, jitters or habituation associated with caffeine. TeaCrine and caffeine are perfect compliments. Caffeine alone = 2 hours. Caffeine + TeaCrine = 4-6 hours. Together with caffeine, TeaCrine extends the feeling of energy. It provides a cleaner energy without the crash or jitters, and improves focus and concentration for real results. TeaCrine is not habit forming nor does the body get used to it. The strength of the effect remains the same, even after 60 days of use. N-acetyl-l-carnitine Stimulates the mind and increases neural communication, providing better cognitive processes. Also associated with cell growth and recovery and muscle building. L-dopa from Mucana Pruriens promotes feeling good, enhances mood and improves motivation. Also associated with increased HGH levels and has antioxidant properties. See more

21.01.2022 Whats more shredded my Face or Abs???? Amateur @mrolympiallc Las Vegas nearly 1 year ago @ptuor @teamsacrifice @massivejoes @tmjapparel @food4fitnessmeals

21.01.2022 Beards and Beanies @tmjapparel Cuffed Beanie ( not to thick, not to light, just right ) ... @tmjapparel Arnold Make Bodybuilding Great Again Tee ( sale item ) @tmjapparel TMJorade Towel @massivejoes @teamsacrifice @ Gold Coast, Queensland

20.01.2022 Time to gain some momentum again @teamsacrifice @tmjapparel .... . - Alt Lebron Tee - TMJorade Towel . . @massivejoes See more

19.01.2022 Watch til the end for the gnarly part 6 wks out of @mrolympiallc Amateur Heavyweight win and PRO-card last year. I put a lot of work into my mid section core strength and flexibility last prep with the help of @amy_l_rached 2 sessions a week incorporating core, flexibility, mobility, strength, barre, yoga, Pilates and more. Was great cardio even the time I never left the floor. ... Make sure you cover all bases, you dont have to be able to do the splits on stage but put the work in to be able to display your hard earned physique to its best

18.01.2022 Fresh update from baby mama @jayne_boothby in another wk of so much happiness and so much heartbreak 22.5 WEEKS!!! .... . Its being a really hard and trying past week, with the devastating loss of my Mum last Saturday, to then having our 22 week ultrasound and check up on Tuesday... SO many emotions in such a short space of time, all of which creating happiness, hope, love and heartbreak. But my ever growing waste line and our beautiful baby boy inside this now continually expanding body of mine, is the light and love that keeps our hearts full and our heads focussed on all the wonderful moments that the world still holds. . . . Our big lunch is starting to make his way into a buffet dinner. He is kicking up a storm already and throwing some decent air punches. Which Dada @logan_robson has also being able to enjoy for the past couple weeks now too. . . My belly is popping more and more every few days and whilst he starts off relatively compact in the mornings, by the end of the day he is MUCH more pronounced and there is no hiding him then (not that I would want to) . . . Currently I am in the middle of the in between pregnancy phase, where I can see him changing my physical appearance but not yet exploding enough to embrace the big ol bubba belly just yet! Its a bittersweet mix of emotions where you want to look pregnant but you dont want to look big haha . . I first fell pregnant at 65.6kg feeling healthy, strong and training at my all time best. In the first trimester I actually lost weight and came down to 64.2kg where I hovered until around 15 weeks. At 22.5 weeks, I now weigh 67.7kg, I am not uncomfortable in my body because healthy weight gain right now is vital to our little mans development and that is far more important than any visual appearance or number on a scale. . . Please continue to grow in there little man, you just keep baking and punching your way through these stages of your life, so we can meet you at the end of this road and the beginning of our next one. . . . #pregnant #22weekspregnant #bump #growing #babyboy #biglunchbelly #fitness #strength #health #family @ Gold Coast, Queensland See more

18.01.2022 Not everyones cup of tea but this is apparently what I was doing 3 years ago today, lucky for bodybuilding or there would be a hell of a lot more @aaronreed_tattoos @ Gold Coast, Queensland

17.01.2022 Some serious appreciation for my Beautiful Wife and Mumma to be the strength she has right now through the highest of highs and the lowest of lows as we battle through cancer in the family . . . Keeping her positivity for all those around her and pushing forward with her relentless love and support of those that need it most, I could not be prouder of the woman, daughter, sister and mumma you already are and will be . .... . @jayne_boothby . . . . . #fuckcancer @ Red Rock Canyon Las Vegas

14.01.2022 Just popped up in the insta memories, 5 years ago today in @goldsgymvenice1. @jayne_boothby and I have made the trip over 4 out of the last 5 years, obviously it will not be happening this year with the current world climate and our own life changes But cannot wait to be back in our second home when the time is right

12.01.2022 Cool shot by @dburns_photoflex of myself and SuperHeavyweight @isaac.orejel_ifbbpro going head to head at the @mrolympiallc Las Vegas last year, Isaac out muscling me by nearly 20kg on the way to winning the Overall and both of us receiving our @ifbb_pro_league ProCards . . @ptuor @mrolympiallc @teamsacrifice @massivejoes @tmjapparel @food4fitnessmeals @jayne_boothby @michael_galley @aaronpolites

11.01.2022 You dont earn loyalty in a day @massivejoes @tmjapparel

10.01.2022 Wellllll the wild storm of the @arnoldsportsau is over for another year, what a massive successful weeknd for myself, my girl, my friends, my @teamsacrifice team! Still actually dont have that many photos or quality straight on photos from the weekend (anyone have anything feel free to send them through, much appreciated) Welllll........firstly myself Im stoked to come 2nd in the under100kg to a Veteran International Iranian Competitor, Im fairly pleased with how I looked... but am well aware where the improvements and changes need to be made if I am to stand on stage again. But overall happy enough and was great to battle with mates @andybbigger and @teamcruckshank and the rest of the boys aswell was a great crew backstage and a good vibe of fun, chatter and support. A big thankyou to my amazing fiancé @jayne_boothby_wbffpro who does more than anyone knows for me day in day out without blinking an eye and makes my/our achievements possible. And support she gives the rest of the @teamsacrifice we are all very lucky to have you Special mention to my closest eyes and support crew @chris_chambers31 @deanmckillop @christhomasalphaethos @aaronpolites The rest of the 11 strong @teamsacrifice all did a great job and I hope you are all proud of your achievements and standing on stage at your best! @mallory_mcmanus_ifbbpro 1st place Fitness and Overall and awarded her @ifbbproleagueoz PRO CARD @_bmac3007_ 3rd place Masters @wolfpepe 3rd place Classic physique novice. And most others finishing top 6 in their respected divisions. @jacqclare_ifbbpro making her PRO Figure debut finishing 8th in amazing condition mixing it up there with best and with her structure and adding alittle more muscle in the right places will be moving up the ranks fast!! Special congrats to @sampearceofficial @nathan_tfm_ifbbpro @steveoxorton @shannahbaker All doing amazing jobs standing on stage in some of the hardest line ups in the world! keep moving forward and doing yourselves proud. Thankyou @international_protein for your ongoing help and support Great work @tonydohertyoz and team! Overall a very enjoyable successful weekend, until next time!

09.01.2022 Very proud of @teamsacrifice little Fitness pocket who pushed through so much more than anyone would know and stayed strong til the end! Well all the hard work payed off and after what I know was an amazing weekend with so many goals ticked off she is your New @ifbbproleagueoz Fitness Pro and were literally only getting started #Repost @mallory_mcmanus_ifbbpro This beast @logan_robson my coach and @teamsacrifice Bossman. Could not thank you and your amazing othe...r half @jayne_boothby_wbffpro enough for everything you will never know the amount of inspiration and Duce I got from simply being around you during your prep. Hearing about and seeing first hand the work you put in day in day out into both your own prep and all of your clients aswell as dealing with things going on in your own life iss majority of the reason I pushed through mine. You hear so many people say they dont have enough time to do what needs to be done during prep.... well they all need to have a look at you and your work ethic and how hard you really can go if you want to chase your goals. I was blown away watching you compete on both Saturday and Sunday at the @arnoldsportsau and you did so frighten amazing!!! Congratulations on coming 2nd in such a tough line up you smashed it! Thankyou for taking me on at the end of last year and believing in me, and I cant wait to see what more we can achieve under your guidance! @ifbbproleagueoz @ifbb_pro_league #proud #thankful #bossman #teamsacrifice #noexcuses #hardwork #inspiration #family See more

08.01.2022 Just over 1 year ago! 11 wks out of Amateur @mrolympiallc Las Vegas Heavyweight and PRO card win Fasted check in photos for the boss @ptuor 112kg ( 247lbs ) man time flies ... Prep wasnt easy from this point on for so many major factors and definitely effected my finished product but who cares for excuses and how you got there, but we got the result nonetheless Hopefully do some more growing and improve some weaknesses before my @ifbb_pro_league PRO debut, which to be honest in the current climate of the entire world could be a long time away

07.01.2022 20 wk update from babys momma cannot wait to meet you my little man . . @jayne_boothby ... 20 Weeks and officially half way with my big lunch!! Took this photo first thing this morning, no makeup, just me and the little legend I am growing before he steals my food and expands for the day . . So far I have being blessed with how my pregnancy has progressed. Currently only 1.5kg up on the scales but likely down a little in muscle volume at this current time, not because I havent being training still because I absolutely have, but because the intensity and style of training is now slightly different...and it should be! . . I am still tracking my macros daily to suit what the both of us truly need, lots of wholes foods, fresh veggies and fruits, maintaining a healthy balanced vegan lifestyle that is only making my big lunch even bigger and stronger! . . At 19.5 weeks he was already weighing in at 312g, thats 12g above the 20 week average weight, all his limbs, hands, feet and even his belly are above the average line and he is very active, annoyingly so to the ultrasound nurse who was having to take all his vital measurements. Haha Long story short bubba is Big, Healthy and actively happy, absorbing ALL my food and currently developing on all levels perfectly! . . The changes to my body in the last few weeks do sometimes throw me off, I would be lying if I said that I hadnt found it hard at times to see my body changing in a completely different way than what I am used too. BUT seeing his scans, hearing his heartbeat, feeling him move and knowing how well he is doing is the only thing I need. My body is capable of amazing things, and growing our little human is going to be the greatest achievement of all. . . . @logan_robson providing our Bub with the best genetics and the most supportive and loving father already LITERALLY couldnt have done this without you And couldnt have asked for a greater man to not only share my life with but to expand our family with. . . Keep growing and developing my big lunch bubba, we already cant wait to meet, hold, squish and protect you! . . #pregnant #20weeks #halfway #growing #bigbaby @ Surfers Paradise, Queensland See more

05.01.2022 @tmjapparel DRPD Outline Tee Tapered Athletic Fit With Curved Dropped Hem, fit for a casual day out or the gym ... @massivejoes @ Australia

02.01.2022 Ben & Jerrys with a mate @charleslowthian

02.01.2022 @tmjapparel new releases the most comfortable Navy fleece hoodie 3XL And the brand new 9PHIFTY A-Frame Snap Back Cap now available in 4 colour-ways ... @tmjapparel @massivejoes @ Australia

02.01.2022 Head to head for the Amateur @mrolympiallc Heavyweight title in Las Vegas amongst a 28 man line-up with this humble legend @jamastunna (pic does not do him justice) Nothing like competing in an international show with guys youve chatted with on socials and respected and admired from around the world . . .... . @ptuor @teamsacrifice @massivejoes @tmjapparel @food4fitnessmeals @ifbbproleagueoz See more

01.01.2022 FB to the middle of 12 wks of Covid house arrest Australia please dont stuff this up again Banded incline Smith machine press Superset ... with Cable Fly/Press Incline smith press 12 reps, cable Fly 12 reps, cable press 12 reps If last set of the day - drop 3 sets of failure pushups with 10 secs rest inbetween Ps bare feet makes you more anabolic @teamsacrifice @massivejoes @tmjapparel

01.01.2022 Not everyone’s cup of tea but this is apparently what I was doing 3 years ago today, lucky for bodybuilding or there would be a hell of a lot more @aaronreed_tattoos @ Gold Coast, Queensland

01.01.2022 Mannn #realtalk I dont know what you people do to your photos but Im 125kg ( 275lbs ) at 5ft 8 here and look like a small child Ive gotta start getting my @tmjapparel a few sizes down so its skin tight is that how you do it TMJ Black on Black Alt Performance Tee 9Fifty A -Frame Snap Back Cap