Safcol Australia | Supermarket/Convenience store

Safcol Australia

Phone: +61 2 8852 2105

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25.01.2022 Easy to make, very tasty and really cute. Try these delicious little Salmon Asparagus pesto tarts make the most of seasonal asparagus and firm textured salmon. #Recipe at https://www.seafoodexperts.com.au//salmon-asparagus-pesto/

25.01.2022 The base of our quick tuna garlic and chilli pasta is known as Spaghetti aglio e oilo pepperoncino in Italy. We have added a wonderful flavour boost with a few additional ingredients to make this delicious and wholesome meal the perfect weeknight quickie. #Recipe at https://www.seafoodexperts.com.au//quick-tuna-garlic-chil/

24.01.2022 With just one month to Christmas, it's time to prepare. This smoked salmon breakfast burrito makes for a great meal to start your day with its formidable tower of nutrients. It’s a light, tasty and quick breakfast which will keep you going until lunchtime. #recipe at https://www.seafoodexperts.com.au//smoked-salmon-breakfas/

24.01.2022 Perfect when youre looking for something different for brunch or breakfast corn tuna fritter stack with poached eggs and spinach. These tuna and corn fritters are high in fish and plant-based proteins and are a great source of dietary fibre. Oh, and they taste really good too! Recipe at https://www.seafoodexperts.com.au//corn-tuna-fritter-stac/

24.01.2022 The wonderfully robust flavour combination makes this warm potato tuna and pesto salad a bright, hearty and healthy salad, that is a great addition to any table. #Recipe at https://www.seafoodexperts.com.au//potato-tuna-pesto-salad/

24.01.2022 There is no doubt that the old advice of slip, slop, slap for sun protection is the foundation for preventing skin cancer. Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist says what you may not have considered is the role your food choices play on your risk of developing skin cancer. Foods contain many nutrients which together form a matrix of health benefits and this is why taking supplements is insufficient and, in some doses, can increase your risk of certain cancers. Read more at https://www.seafoodexperts.com.au/foods-may-help-prevent-s/

24.01.2022 We all experience some level of anxiety from time to time. Did you know that the foods you eat in your diet can help relieve this anxiety? I am not talking about sitting down with a bar of chocolate and eating the whole thing out of stress but selecting specific foods to include in your diet to help manage the uncomfortable feelings associated with anxiety. Ashleigh Feltham, Accredited Practising Dietitian and Nutritionist explains... https://www.seafoodexperts.com.au/5-foods-to-help-relieve-/

23.01.2022 This Japanese inspired Salmon Soba Noodle Salad makes a good and tasty meal. Soba noodles are made from buckwheat flour or a combination of buckwheat and wheat flours. If youre looking to minimise gluten, then soba noodles may be a good alternative. #Recipe at https://www.seafoodexperts.com.au//salmon-soba-noodle-sal/

21.01.2022 Dinner suggestion: Spiral pasta with tuna and asparagus This spiral pasta with tuna and asparagus is a tasty meal thats just over 10 minutes in the making. Dinner will be on the table faster than you can get takeaway, and its cheaper and better! #Recipe at https://www.seafoodexperts.com.au//spiral-pasta-with-tuna/

21.01.2022 Our Parmesan crumbed salmon potato pea croquettes may be old fashioned, but they are so good, making this an affordable dinner using pantry staples. #Recipe at https://www.seafoodexperts.com.au//parmesan-crumbed-salmo/

21.01.2022 Dinner suggestion... Baked tuna corn sweet potatoes Prep: 10 mins, Cook Time: 70 mins #Recipe at https://www.seafoodexperts.com.au//baked-tuna-corn-sweet-/

20.01.2022 Give this smoky tuna egg shakshuka this weekend. Hard to pronounce, but this smoky tuna egg shakshuka is so VERY easy to eat. Perfect for a relaxed Sunday breakfast or brunch, this North African style, baked tuna, tomato, paprika and egg dish, is a great way to start any day. Just serve with good coffee and bread and your set for a fabulous morning in. It makes a delicious light supper as well. #Recipe at https://www.seafoodexperts.com.au//smoky-tuna-egg-shakshu/

20.01.2022 Lunch suggestion.... New York open tuna melt. Prep: 10 mins, Cook Time: 5 mins. #Recipe at https://www.seafoodexperts.com.au//new-york-open-tuna-melt/

19.01.2022 A simple pasta you can have on the table in under 30 minutes, this sardine tomato linguine with a crisp golden herb crumb is affordable and made using ingredients you can keep as pantry staples. #Recipe at https://www.seafoodexperts.com.au//sardine-tomato-linguin/

19.01.2022 Tonights dinner suggestion... Salmon chorizo tomato pie. Prep: 15 mins, Cook time: 40 mins. #Recipe at https://www.seafoodexperts.com.au//salmon-chorizo-tomato-/

18.01.2022 Dinner suggestion for the Spring equinox - Salmon lime miso ginger stir-fry On the table in 25 minutes. #Recipe at https://www.seafoodexperts.com.au//salmon-lime-miso-ginge/

17.01.2022 This tuna turmeric onion tortilla is the perfect family meal this time of year. It has a gorgeous golden colour and rich flavour. Above all, its delicious comfort food to eat all year round. The good news is both turmeric and tuna are good for you. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. These may be beneficial for chronic pain and inflammation. Tuna is an excellent source of Omega 3. Win, Win. #Recipe at https://www.seafoodexperts.com.au//tuna-turmeric-onion-to/

16.01.2022 Lunch suggestion... Tuna cheddar capsicum panini melts Prep: 5 mins, Cook Time: 5 mins #Recipe at https://www.seafoodexperts.com.au//tuna-cheddar-capsicum-/

16.01.2022 How about a delicious Salmon pesto ricotta lasagna tonight for dinner. Prep: 15 mins, Cook Time: 45 minutes. #Recipe at https://www.seafoodexperts.com.au//salmon-pesto-ricotta-l/

15.01.2022 Does creamy ricotta, tasty salmon, pasta and fresh spinach sound good for dinner? Then this salmon pesto ricotta lasagna will really hit the spot, with all those great flavours and the extra flavour hit of basil pesto. Hot and perfect for a warming meal anytime. #Recipe at https://www.seafoodexperts.com.au//salmon-pesto-ricotta-l/

15.01.2022 Salmon mushroom baked risotto. A delicious risotto without the constant stirring! Our one-pot salmon mushroom baked risotto dish is nourishing, easy to prepare and naturally gluten-free. #Recipe at https://www.seafoodexperts.com.au//salmon-mushroom-baked-/

14.01.2022 This protein-packed low GI tuna fennel citrus and radicchio salad is packed full of flavour, vitamins and antioxidants. The oranges, radicchio and fennel are very high in vitamin C and the Italians believe that fennel bulb aids digestion. Fennel is also attributed with strong anti-inflammatory properties. #Recipe at https://www.seafoodexperts.com.au//tuna-fennel-citrus-rad/

14.01.2022 This salmon asparagus and lime zoodles is a fun meal to add to your week and will also add many health benefits to your body too. Starting with the omega 3 fat rich Safcol Salmon in Springwater. This quality fish is a great source of omega 3 fat which is vital for your brain health and function. Your brain is made up of around 60% fat! #Recipe at https://www.seafoodexperts.com.au//salmon-asparagus-lime-/

13.01.2022 Potato salad has always been a family favourite and this luxurious smoked salmon chat potato rocket version adds a new spin on this old favourite. It tastes so special while being very affordable. #Recipe at https://www.seafoodexperts.com.au//smoked-salmon-chat-pot/

13.01.2022 Lunch suggestion for today or over the weekend. Crumbed tuna patty sandwiches! Prep: 15 mins, Cook time:45 mins. https://www.seafoodexperts.com.au//crumbed-tuna-patty-san/

12.01.2022 #Dinner suggestion... Tuna lettuce cups with spicy mayonnaise. Prep time: 15 mins. #Recipe at https://www.seafoodexperts.com.au//tuna-lettuce-cups-with/

12.01.2022 Lunch suggestion... Tunisian Tuna Casse Croute Prep: 15 minutes. #Recipe at https://www.seafoodexperts.com.au//tunisian-tuna-casse-cr/

12.01.2022 Learn the truth about conventional tuna fishing. This video was created for Greenpeace UKs campaign fighting back against the canned tuna (or tinned tuna if youre British) industrys cruel method of fishing. Theyre called Fish Aggregating Devices and they can attract a lot more than just tuna: sharks, dolphins and turtles, too More at http://www.seafoodexperts.com.au/the-truth-about-conventio/

11.01.2022 There are endless articles talking about superfoods, but have you considered targeting specific foods containing a healthy enzyme to increase your health and potentially your lifespan? Nicotinamide Riboside (NAD+) is an enzyme which plays a role in potentially increasing both these factors. Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist explains... https://www.seafoodexperts.com.au/how-to-improve-your-healt increase-your-lifespan/

10.01.2022 Simple things are often the best, and this roast tomato tuna white bean soup is no different. This simple Mediterranean inspired soup with oven-roasted tomatoes, garlic, tuna and white beans is a great winter warmer, plus if you serve it without bread, it’s gluten-free, low carb and low GI. #Recipe at https://www.seafoodexperts.com.au//roast-tomato-tuna-whit/

10.01.2022 Pasta bows tuna zucchini and bocconcini. A great start to the week. #Recipe at https://www.seafoodexperts.com.au//pasta-bows-tuna-zucchi/

09.01.2022 Take your sardines on toast to the next level. Watch Ben O’Donoghue perfect this breakfast, snack or canape, with a vegan fermented black garlic aioli. Sardines are full of Omega-3 fatty acids, vitamins and calcium not to forget they punch above their weight with protein. So next time you’re looking for a quick snack, look no further than this version of sardines on toast. #Recipe at https://www.seafoodexperts.com.au/recipe/sardines-on-toast/

09.01.2022 Dinner suggestion... Mexican rice salad with corn and tuna. Prep: 20 mins, Cook time : 20 mins. #Recipe at https://www.seafoodexperts.com.au//mexican-rice-salad-wit/

09.01.2022 Dinner suggestion... Smoked salmon kedgeree. Prep: 5mins, Cook time: 15 mins. #Recipe at https://www.seafoodexperts.com.au/r/smoked-salmon-kedgeree/

09.01.2022 Here's a pasta that's sure to get 'em coming back for more. A traditional Mediterranean classic, Pasta con le sarde is a Sicilian dish of pasta with sardines. One to try this weekend! Sardine and fennel pasta. #Recipe at https://www.seafoodexperts.com.au//sardine-and-fennel-pas/

08.01.2022 Our salmon baked wraps with leek and Jarlsberg are so easy to make and full of rich satisfying flavours. This meal is perfect for a light yet hearty lunch or dinner. #recipe at https://www.seafoodexperts.com.au//salmon-baked-wraps-wit/

07.01.2022 If you like the texture and flavour of meatballs then youll love these tuna and fennel polpette. The fennel adds a slight aniseed flavour to the dish. Make a batch for the family tonight and see if these become your new family favourite. Watch Justine Schofield show you how. #Recipe at https://www.seafoodexperts.com.au//tuna-and-fennel-polpet/

07.01.2022 Quick Thursday dinner suggestion... Tuna tomato coriander quesadilla. Prep: 10 mins. Cook Time: 6mins. #recipe at https://www.seafoodexperts.com.au//tuna-tomato-coriander-/

06.01.2022 These tuna pumpkin fennel shells are different, fast and very affordable. It makes a great speedy weeknight dinner or lunch anytime and is very satisfying as well as delicious. #Recipe at https://www.seafoodexperts.com.au//tuna-pumpkin-fennel-sh/

06.01.2022 Thousand island dressing always feels like a treat. This open tuna cocktail sandwich adds a great retro 70s feeling to your favourite tuna salad sandwich. Now if youre short of time you can use store brought thousand Island dressing but weve listed the ingredients because its better. #Recipe at https://www.seafoodexperts.com.au//open-tuna-cocktail-san/

06.01.2022 Tuna Potato Gratin would have to be one of the most popular bakes there is. There have been many versions of tuna potato gratin, by many chefs over the years, and youll no doubt have your take on this bake. This is Justine Schofields take on this classic. Wed love to hear about your version and what special ingredients you add to perfect this bake. After all, everyone loves comfort food, and this is right up near the top of the list! #Recipe at https://www.seafoodexperts.com.au/recip/tuna-potato-gratin/

06.01.2022 Warm up with our spicy Asian style tuna salad. A scrumptious lunch full of flavour with tastes from the heart of Asia, this spicy Asian style tuna salad is prepared in 20 minutes, perfect when you want a light and delicious lunch or dinner. #Recipe at https://www.seafoodexperts.com.au//spicy-asian-style-tuna/

05.01.2022 Warm-up with our spicy Asian style tuna salad. A scrumptious lunch full of flavour with tastes from the heart of Asia, this spicy Asian style tuna salad is prepared in 20 minutes, perfect when you want a light and delicious lunch. #Recipe at https://www.seafoodexperts.com.au//spicy-asian-style-tuna/

05.01.2022 Dinner suggestion...Tuna olive rocket and cherry tomato pizza. Prep:15 mins Cook time:20 mins #Recipe at https://www.seafoodexperts.com.au//tuna-olive-rocket-cher/

05.01.2022 Lunch suggestion... Mexican style tuna and corn toast. Prep: 10 mins, cook time: 10 minutes #Recipe at https://www.seafoodexperts.com.au//mexican-style-tuna-and/

05.01.2022 These tuna chilli cheese triangles are perfect for a quick snack or light lunch. Theyre 15 minutes in the making. Store the uncooked spares wrapped in cling film in the fridge for up to 24 hours for a snack the next day. #Recipe at https://www.seafoodexperts.com.au//tuna-chilli-cheese-tri/

04.01.2022 Give this smoky tuna egg shakshuka this coming weekend. Hard to pronounce, but this smoky tuna egg shakshuka is so VERY easy to eat. Perfect for a relaxed Sunday breakfast or brunch, this North African style, baked tuna, tomato, paprika and egg dish, is a great way to start any day. Just serve with good coffee and bread and your set for a fabulous morning in. It makes a delicious light supper as well. #Recipe at https://www.seafoodexperts.com.au//smoky-tuna-egg-shakshu/

04.01.2022 Dinner for two! Quick and simple. Try this new Morrocan tuna dinner with a serving of fresh grilled vegetable and some couscous! Chances are you already have all the fresh vegetables in the fridge right now. Its packed full of protein and makes a very easy dinner. #Recipe at https://www.seafoodexperts.com.au//moroccan-tuna-for-dinn/

03.01.2022 Tuna on toast a good, easy to make, high protein snack which is perfect for hungry teenagers, or anyone really. Great for lunch on the go too. If you like spicy flavours try this topping with a splash of Tabasco. Recipe at https://www.seafoodexperts.com.au/recipe-ite/tuna-on-toast/

03.01.2022 Tonight's #dinner suggestion... Tuna and spiced rice. Prep:10 mins. Cook time: 30 mins #Recipe at https://www.seafoodexperts.com.au/rec/tuna-and-spiced-rice/

03.01.2022 Light, refreshing and completely delicious, this scrumptious tuna rocket orange and chickpea salad is simple to make and perfect for the warmer months! There’s an added bonus too, it’s loaded with heaps of vitamins and nutrients. #recipe at https://www.seafoodexperts.com.au//tuna-rocket-orange-and/

02.01.2022 Tonight's dinner suggestion... Salmon chorizo tomato pie. Prep: 15 mins, Cook time: 40 mins. #Recipe at https://www.seafoodexperts.com.au//salmon-chorizo-tomato-/

02.01.2022 Lunch suggestion today. Tunisian Tuna Casse Croute Prep: 15 minutes. #Recipe at https://www.seafoodexperts.com.au//tunisian-tuna-casse-cr/

01.01.2022 If you love the flavours of a fresh salad, this slow roasted tomato buffalo mozzarella tuna salad may just become your new go-to salad. Tuna, roasted tomatoes and buffalo mozzarella is a match made in heaven. This is a great recipe to use those homegrown herbs like rosemary too. Watch Justine Schofield show you how to make this delicious salad. #Recipe at https://www.seafoodexperts.com.au//slow-roasted-tomato-bu/

01.01.2022 Tonight's dinner suggestion... Tuna pasta with lemon salsa verde. Prep: 10 mins. Cook time: 15 mins. #Recipe at https://www.seafoodexperts.com.au//tuna-pasta-with-lemon-/