Safe Place Therapy, Footscray in Footscray, Victoria, Australia | Psychologist

Safe Place Therapy, Footscray

Locality: Footscray, Victoria, Australia

Phone: +61 411 791 089

Address: 86 Paisley Street 3011 Footscray, VIC, Australia

Website: https://safeplacetherapy.com.au/footscray-counselling

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 I’m sure many people would like to hide away and shut off from the day completely. This is totally fine but i also think that we can step back and try to experience the day differently. If you are having a tough time thinking about Christmas and what will happen or would like a one off debriefing session, Safe Place Therapy is willing to work with you.

25.01.2022 Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse. There are some common signs that viewing pornography may be becoming a problematic addiction. Check them out in this article. #addiction #mentalhealth #safeplacetherapy #counselling

24.01.2022 Most of us can understand the importance of exercise for our physical health and wellbeing, but, as a number of studies have demonstrated, it can also have positive impacts on our mental health. These positive impacts on mental wellbeing include increased mental functioning, improved memory, improved sleep quality, a decreased risk of depression, and stress relief. Regular exercise can even help improve our ability to deal with stressful situations. #excercise #mentalhealth #safeplacetherapy

21.01.2022 Are you looking for anger management therapy in Melbourne or specifically the Footscray & Mill Park area? If so, the expert team here at Safe Place Therapy can help.

19.01.2022 Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason. If you are struggling with procrastination, here are a few ways to combat it #procastination #counselling #safeplacetherapy

18.01.2022 Our massage therapist James. Please feel free to book in

18.01.2022 Premarital counselling or pre marriage counselling is a positive and useful options for many couples. There is a lot of stress before a wedding in terms of stress related to the event, thinking about your marriage and what it will be like and moving into the next phase of the relationship. This can be daunting as some couples feel that certain issues need to be worked on before the wedding can happen. Premarital counselling can be a good step as our counsellors can help s...hape discussions about ‘where to’? after the wedding and focusing goals based on your agreed values. #counselling #safeplacetherapy #premarital

18.01.2022 Pregnancy Massage is typically done in a side lying position using pillows as support for a more comfortable feel and safe position for the expecting mother and baby. The Mother may choose to lay face down if preferred and able too. Pregnancy Massage can be done at any stage of the pregnancy, but it is typically done after the first trimester as massaging during the first trimester may trigger morning sickness and dizziness.... #pregnancy #massage #safeplacetherapy

17.01.2022 Massage Therapy is back at Safe Place Therapy! 26th October 2020 Quote or present this leaflet and you will receive $10.00 off your next booking. ... Book now: https://clientportal.powerdiary.com/clientportal/oqbm1 #wellness #melbourne

17.01.2022 We are all so busy, so its OK to get a relaxation massage! Our lives are so caught up with work schedules, timelines and rushing tasks for deadlines and rarely take a break for ourselves. A relax massage can really help press the pause button and reconnect with a slower pace.... Research states that taking a dedicated break time will actually help productivity, focus and concentration, giving us more energy to get our job done. So a relax massage for you is a thing to feel good about and something not to ignore. #relaxmassage #breakforourself #safeplacetherapy

17.01.2022 Stress and mental health issues can clearly be exacerbated by our fast paced, plugged in world, which can leave little space in your life to connect with yourself. Mindfulness or a Meditation practice may not have overnight results, but it can add to our toolkit of helpful techniques for self-care and self-management. It is a skill that develops the more you do it, and the effects are cumulative.

16.01.2022 The word Narcissist or Narcissism gets thrown around a lot when talking about someone that is self absorbed or talks about themselves too much. We need be careful as there is narcissistic traits that everyone can have or we can have a diagnosis of Narcissistic Personality Disorder (NPD) with set narcissism symptoms. Narcissism diagnosis happens for 0.5-1% of the population but again you could express some traits without meeting the criteria for NPD. Part of the issue however... is that many narcissist don’t reach out for help as they actually don’t see themselves as the problem. Check out the article https://buff.ly/3gHL48I See more

14.01.2022 Francesca is an experienced Social Worker who works in the community mental health field. Francesca has gained first hand knowledge on the impacts of mental health; on both the individual as well as their family. Also working within public health, Francesca has experience engaging with adults, and young adults, whom live with a Dual Diagnosis (Mental Health and Addiction). Francesca has an extensive knowledge of the mental health challenges that individuals face such as: An...xiety, Depression, Post-Traumatic Stress Disorder, Borderline Personality Disorder and Bipolar Disorder. Along with this experience, Francesca has extensive knowledge working with Family Violence, relationship difficulties, and the LGBTIQA+ community. #community #safeplacetherapy #family #LGBTIQA+

13.01.2022 We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of shut eye. We convince ourselves that we can operate on only a few hours of rest, but even after a single night of poor sleep, we begin to experience a range of symptoms. These include fatigue, irritability, and even dozing off during the day. Poor sleep is also linked to poor memory and recall functions, an inability to focus on tasks at hand, and even increa...sed risk of depression, anxiety, and other forms of mental stress. Read the full article here

09.01.2022 In this article you can check the most common relationship issues we find in couples. #safeplacetherapy #relationshipcounselling

08.01.2022 All anxiety disorders fit under the umbrella of ‘anxiety’ as al the disorders have elements of fear, anxiety, and or worry associated with the experience of the person. Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Social Phobia are some of the most known ones. Our mental health professionals are ready and willing to hear from you and hear your story of mental health. Do you have some questions or want to know more about what may help? #counselling #safeplacetherapy #mentalhealth

07.01.2022 Booking your first session of relationship counselling may feel daunting, especially if you’ve never done it before. These days, with an abundance of additional pressures created by the COVID-19 pandemic and lockdown in Melbourne, it is to be expected that relationships will be tested. If you’re thinking of taking that first step towards working on your relationship, read on for an overview of what to expect. #relationships #counselling #safeplacetherapy

06.01.2022 Emily has extensive experience in using music in therapy to connect people with their creative self, explore ways of coping, better understand emotions and processes along with building confidence and ability in using music as expression. Since graduating from Melbourne University in 2016, Emily has worked both in community and clinical settings as a registered music therapist. Emily currently works at headspace and The Royal children’s Hospital working with young people with... different presenting needs. Emily has previously had experience working with adults in the community mental health and homelessness sectors. She is able to work with a range of different client groups and is always interested in getting to know and aiming to understand the individual within the context of their lives to build a respectful and collaborative therapeutic relationship. #music #therapy #musictherapy #safeplacetherapy

04.01.2022 Depression is one of the most common psychological problems throughout the world. It not only affects the physical health of the individual but it also has a negative impact on a person’s psychological health and well-being. It has devastating effects on a person’s daily life functioning. Early diagnosis and treatment can help in minimizing the negative effects of depression. The psychological effects of depression can be seen in a person’s everyday life, from home to work, in social interactions, etc. Some of them are discussed below:

03.01.2022 Laughter is our universal language every human across the globe as the capacity to laugh. The connection with other human beings and the release of happiness hormones and neurotransmitters is what makes the psychological benefits of laughter. It is a universally understood form of communication, indicating humour, amusement, or joy. #happyness #safeplacetherapy

02.01.2022 One of the most common factors contributing to relationship breakdown is a lack of communication. It can happen over a period of time, and so slowly we fail to recognize the signs. Effective communication starts with some awareness building of the problems occurring. Let’s discuss a few methods by which we can achieve this. #relationships #safeplacetherapy