Safety Bay Yoga Centre in Rockingham, Western Australia | Health & wellness website

Safety Bay Yoga Centre

Locality: Rockingham, Western Australia

Phone: +61 405 542 032

Address: 1/9 Kent Street 6168 Rockingham, WA, Australia

Website: http://safetybayyogacentre.com.au

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• Yoga studio

25.01.2022 Deep Nourished Movement by Anandi . Stressed Anxious or just Tired? .... The use of Props is not only Supportive but also extremely CALMING. . . This new Video by Anandi offers you few ways to unwind and re plenish yourself. . To view all the videos join our Free Yoga Summit. Link https://mailchi.mp/246fdbed3957/online-summit . Or catch Anandis class, Fridays 5:30pm at Safety bay Yoga Centre

24.01.2022 Supported inversions Viparita Karani to Halasana using a wall or hands in the back. Thats legs up and over!! Enjoy!

23.01.2022 Supported BACKBEND with Blocks Week 3 of Yoga Summit Join for free for the next 3 weeks https://mailchi.mp/246fdbed3957/online-summit

23.01.2022 SUPPORT | RESTORE | RELEASE ... . If you feel tight and stiff this class will help you untangle, open your body to better range of movement in a relaxed way.... . In this class we use Props...... . Props can offer a challenge as well as extra good stretch! . If you're new to Yoga , a step by step instructions are offered... . For more experienced Yogis, you'll be encouraged to explore a deeper variation... . Runs Fridays 9:30am with Rita Book online Www.safetybayyogacentre.com.au/timetables . @preciousimagephotography See more

21.01.2022 When we have good energy about us... We radiate it out to the ppl around us... Hopefully they soak it up too... . .... This weeks affirmation... See more

20.01.2022 THE NEW SUMMER 'JUST BREATHE...' TEES ARE IN !!! . RECYCLED ORGANIC COTTON . EARTH POSITIVE... . ROLLED SLEEVE DESIGN . FRESH COLORS . Limited sizes and colors swipe to see all the colors . Pick up at the studio ! WHICH ONE IS YOUR FAVOURITE??

18.01.2022 MEDITATIVE BREATHWORK & YOGA NIDRA ..... . In this class we explore slow, gentle meditation breathwork techniques that helps us to relieve stress and tension accumulated through the day.... . .... We bring our full attention to the sound of a breath, the greatest source of energy and aliveness..... . . With our mindful breath we become calm and centred, we develop clarity of mind, deep focus and expansion... . . Breathwork practice of 45 min will be followed by the session of Yoga Nidra (45 min).... . . Yoga Nidra, known as yogic sleep, is an ancient practice that promotes full body relaxation and further deep meditative state of consciousness.... . . In this practice we continue drawing our attention inward as our awareness floats between wakefulness and dream, while lying in savasana.... . . Yoga Nidra will decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated... . . Great for stress, people who are having trouble sleeping and for relieving anxiety.... . . Your guide is Paulina from @breatheconnectheal . WHEN? SUN 5:30pm 1.5 hrs WHERE? SAFETY BAY YOGA CENTRE please reserve your spot by booking online https://facebook.com/events/s/meditative-breathwork-yoga-nid/234772611193305/?ti=cl

18.01.2022 Community Meditation with Serena Sunday 31st May 6pm $10 This Community offering is a great way to experience the calming state of Meditation. Serena is running a 6 week Meditation Course starting in 2 weeks, this is a great taster if you want to take your practice deeper, learn and trasform your life. Bring a mat, cushion and blanket. ... Book online https://www.safetybayyogacentre.com.au/timetables See more

17.01.2022 Hi and welcome! Enjoy this delightful hips back and shoulder release! ...and find out more about what we do at https://www.safetybayyogacentre.com.au

16.01.2022 Struggling with Self Confidence and Low Self Asteem? . . Your Solar Plexus Chakra could be out of Balance. .... . REPEAT this affirmation when waking up and before bed. . . First it might seem silly, but repeating affirmation is a very powerful practice. . Rita x . Is positive affirmations something you have tried before? See more

16.01.2022 Your stomach issues are not just physical or pathological ... . Theres a strong connection from your belly to your brain ! . Storing anger fear disappointment frustrations...disconnection !!!!...... . Its just the tip of the iceberg ! . I have been there!! On this long frustrating road !!... . And I have amazing new for you !! . You can overcome this !! . In my SPECIAL CLASS - YOGA FOR DIGESTIVE HEALTH AND FASTER METABOLISM . I will teach you some Secrets to restore your gut health... . and the 7 reasons why your gut is not well !! . WED NOV 25TH 7PM AT SAFETY BAY YOGA CENTRE . BOOK ONLINE Www.safetybayyogacentre.com.au/timetables *last spots remain

15.01.2022 Switch " Why is this happening to me?" With ... . "I am right where I need to be..."

15.01.2022 Chair Yoga... . Is not what you think it is... . Watch Anandis Tutorials on our summit this week in our Group ...... . . . Catch Anandis creative prop class Every Friday 5:30pm @ Safety Bay Yoga Centre See more

15.01.2022 The Relationship Between Yoga and Psychology Although you may be familiar with the physical practice we call yoga, yoga is actually much more than stretching and holding poses; yoga is a more comprehensive practiceindeed, a lifestylethat encompasses several life principles, like: Yama (moral code)... Niyama (self-discipline) Asanas (postures or poses) Pranayama (mindfulnessof breathing) Pratyahara (detachment from senses) Dharana (concentration) Dhyanna (meditationor positive, mindful focus on the present) Savasana (state of rest) Samadhi (ecstasy) You’ll notice that only asanas and savasana are focused on physical experiences. The rest concern mental, emotional, and spiritual experiences. This is because yoga is much more focused on the practitioner’s inner experience than their outer experience (i.e., worrying about the body). An authentic yoga practice demandsintrospection, reflection, and earnest consideration of the self. It is a way to connect with our own thoughts, feelings, beliefs, and core values, opening the window into our deeper and truer selves. Viewed in this light, it’s hard to see yoga and psychology as separate subjects! However, as close as the connection is between yoga and psychology, it’s even more intimately related to the subfield ofpositive psychology. You'll notice that in class we often talk about looking inwards and starting to reflect and set intentions Do you feel like yogas positive psychology started affecting you in some ways ?

15.01.2022 FREE YOGA AT YOUR HOME BY SAFETY BAY YOGA CENTRE . . We are entering week 3 of free itinerary summit ! .... Join us ! https://mailchi.mp/246fdbed3957/online-summit!! . We offer free meditation, yoga asana , breathing techniques, tutorials and more !! . . SBYC TEAM See more

14.01.2022 A Gift of Yoga for Xmas Supporting your local small business . Give your friend the gift of Yoga... . You can purchase a printable gift card on the website ...... . The card can be redeemed as a class or with any of the merchandise... . Its easy and requires zero time at the shops !! . Find it here https://www.safetybayyogacentre.com.au/yoga-shop-1 See more

14.01.2022 Yoga: The Benefits for Kids There has been a lot of interest in yoga for kids ; kids have to deal with many of the same stressors and triggers that adults do, but without all of the decades of experiences to teach them what is most effective and the social awareness to know what is appropriate. In addition, the rise of constant social media has made it even more difficult to simply sit quietly and think, or even sit quietly and just exist for a few moments.... Children are also dealing with as much pressure as ever to succeed in school, and perhaps even more pressure from the added competition that our increasingly globalized world introduces to them Given these truths, it seems that yoga can perhaps help to fill a vital gap in children’s social, emotional, and physical development. Research shows that it contributes to enhanced physical and mental well-being, and may improve resilience, mood, and self-regulation skills (Hagen & Nayar, 2014). For example, an evaluation of yoga for adolescents in secondary school showed that students who participated in the program experienced significant improvements in ability to control their anger and reduction in fatigue and/or inertia (Khalsa, Hickey-Schultz, Cohen, Steiner, & Cope, 2011). Further, research has found that regularly practicing yoga can have a positive impact on the following aspects of a student’s or child’s life: Their well-being Their academic performance Their emotional balance Average heart rate Experience of anxiety (i.e., yoga reduces anxiety) Promoting mental health Increasing resilience and self-regulation (Hagen & Nayar, 2014). I highly encourage kids over the age of 8 to join the general classes with their parents. I often notice when they join together that the parent needs the yoga more than their child!! I haven't run kids specific programs at the centre yet but I would love to introduce yoga and Mindfulness for children Do you have a child that would benefit from this program?? What age and what are the outcomes you are looking for them?? Rita x

13.01.2022 Sacral Chakra Affirmation When things just happen and we have no control.... . We can just flow with the Rhythm.... .... Surrender to its Flow... . Rita x See more

13.01.2022 Our Classes are IDEAL for YOU if you: . STRESSED . HAVE LOWER BACK PAIN... . HAVE TIGHT SHOULDERS . STIFFNESS IN THE HIPS . SUFFER FROM TENSION HEADACHES . HAVE SCOLIOSIS . NEED TO SLOW DOWN . PREGNANT . NEED LOW IMPACT MOVEMENT . RECOVERING FROM INJURY . WANT A PERSONAL APPROACH . NEED A GOOD STRETCH . WANT TO INCREASE RANGE OF MOBILITY . BRING MINDFULNESS INTO YOUR LIFE . LEARN YOGA & MEDITATION . LEARN TO LOVE & ACCEPT YOURSELF . SUFFER FROM ANXIETY . Comment with a if one of the above applies to you.

13.01.2022 Gentle shoulder and Neck Release with Rita

13.01.2022 Supported Bridge and Inversion with Blocks with Rita from Safety Bay Yoga Centre To watch all our videos Join our summit here https://mailchi.mp/246fdbed3

11.01.2022 Have you seen our YOUTUBE CHANNEL ! we have free videos there for you !! Make sure to subscribe!!

11.01.2022 Hi Kim from Safety Bay Yoga Centre here with a nice supported hips back shoulders and spinal release for you.. Enjoy! Find out more about what we do... and how you can benefit! https://www.safetybayyogacentre.com.au

09.01.2022 Full new class is available now on YOUTUBE and our Libraries!! Make sure to subscribe!! To support free yoga!!

09.01.2022 unlock potent energy with this amazing energy system.... . . Learn the chakra basics ! .... . Over the next 7 weeks I will explain and guide you chakra by chakra... . . To learn and understand yourself better ! . Link here x https://mailchi.mp/df3d9c083cca/chakras Rita See more

08.01.2022 Clear the Past - Letting Go - Guided Community Meditation with @meditate_with_cat . . In this meditation Cat will lead you through a process of clearing the past...... . We will be releasing that which no longer serves us, to untie the knots in our mind and body, leaving us feeling light, free and happy... Sun 15th Nov 5:30pm . Book online only last few spots remain . $11 . Www.safetybayyogacentre.com.au/timetables . Bring mat pillow blanket

06.01.2022 Learn to how to Draw Mandalas... . to Relax Meditate and simply enjoy with Artist Laree Wasson @lareewassonart . .... Laree will be guiding you through how to draw a mandala from the very beginning to the end... . She will show you how and where to position the mandala on the page... . . how to use a protractor and a compass... . and supply different patterns for you to use inside the mandalas. . . You will also be able to take home the protractor and compass to practice... . Sun 11th Oct at Safety bay Yoga Centre 2pm. . Spaces are limited please book online https://www.safetybayyogacentre.com.au/pricing @ Safety Bay Yoga Centre

06.01.2022 Chakra Series with Rita Week 2 To gain access to the full Series click here https://mailchi.mp/df3d9c083cca/chakras Its free ;)

06.01.2022 *New Video* up for you! A Full body Stretch with Kim , to enjoy for the comfort of your home!!

04.01.2022 A Yogi has passed and we would like to honour her family. Thursday 9:30am class is CANCELLED Kim will be attending the funeral... No flowers , wear coloured clothing

04.01.2022 DEEP SLOW YOGA & SOUNDBATH With Anandi and Jo Sun 13th Sept 2pm . .... Relax to the Vibrational Sounds of Crystal Bowls and other Amazing sounds. . . Restore your body with Nourishing Supported Yin Yoga Postures . . This is an amazing Healing experience. . . Last few spots remain. . . Book Www.safetybayyogacentre.com.au/timetables See more

04.01.2022 Fathers . Happy Fathers day to all the dads in our community and around the world! . " A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society." - Billy Graham

02.01.2022 Staying grounded when energies are rising high is a great skill... . One that is practice over time... . Remember your breathing... ... . this affirmation will help you stay grounded during the silly season See more