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Sage Health & Healing

Phone: +61 423 762 369

Address: Alcorn Street 2481 Byron Bay, NSW, Australia

Website: http://www.jennycruden.com

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25.01.2022 Enjoy a digital detox before bed by creating a nighttime routine that doesn’t involve a screen. Try journaling, having a cup of tea, drawing, meditating, doing yoga, or even partaking in an elaborate skincare routine! What’s something you enjoy doing before bed that doesn’t involve a screen?... Contact me for a free Health History #health coach #detox your life

24.01.2022 Next time you’re in the kitchen, take a look at your cookware. If the coating on your non-stick pans has begun to peel or flake, throw them away! Consumer Reports says that flaking can result in uneven heating that may accelerate toxic emissions. Contact me for a free Health History ... #health coach #detox your life

21.01.2022 Sign up for our Leaky Gut Email Series if you want to learn about causes, symptoms, and remedies! Leaky gut can be challenging to identify because it can cause widespread inflammation and trigger a reaction from the immune system. Additionally, symptoms are commonly misdiagnosed as they mimic symptoms of other conditions. Find out if your symptoms point to leaky gut by opting-in here: https://sage.iinhealthcoaching.co/ESLG0001

20.01.2022 What’s the craziest detox claim you’ve seen? Share in the comments! Contact me for a free Health History #health coach #detox your life

20.01.2022 Do you know where digestion begins? Do you know the role of enzymes and stomach acid? Do you understand the importance of the gut lining for disease prevention? ... Find out the answer to all of these questions, and more! Sign up now: https://sage.iinhealthcoaching.co/ESLG0001

19.01.2022 If you’ve tried everything to maintain your weight, think again! There’s a reason dieting doesn’t work. Most diets don’t consider behavior and emotions when it comes to food. Achieve the results you want through mindful eating! Learn how during my upcoming email series: https://sage.iinhealthcoaching.co/ESEM0001

19.01.2022 Would you be surprised to learn the gut is home to as many as 1-2.5kg of bacteria?! The gut plays a significant function in weight management, heart health, blood sugar levels, immunity, and even brain health due to its microbiome. Want to learn more? Get on the list for our upcoming email series: https://sage.iinhealthcoaching.co/ESLG0001

18.01.2022 Do you ever feel like you worry too much about how people perceive you on social media? Take back some power and consider cutting back on what you share! Instead of sharing glimpses of your life every day, try cutting back to once or twice a week. Remember, if you’re living through social media, you’re not living in the present.... #health coach #detox your life

17.01.2022 One toxin we often forget about is STRESS! From mild inflammation to the development of chronic disease, stress plays a big role in our biological health in addition to our mental health. Take the time to consider the root cause of your stress and work to lessen or eliminate those stressors from your life. If you’re interested in learning more about finding stress management strategies that work for you, reach out!... Contact me for a free Health History #health coach #detox your life

13.01.2022 This is your final opportunity to change your life for the better! What would a healthier life look like for you? Share your response below then opt-in for my mindfulness email series: https://sage.iinhealthcoaching.co/ESEM0001

13.01.2022 Many chronic diseases, such as chronic fatigue syndrome, migraines, multiple sclerosis, fibromyalgia, food sensitivities, thyroid abnormalities, mood swings, skin conditions, and autism may be an underlying cause of leaky gut. Find out the link during Leaky Gut Email Series Questions? We have answers! ... Opt-in to gain access to this valuable resource today: https://sage.iinhealthcoaching.co/ESLG0001

12.01.2022 Now’s your time to voice your questions and concerns! Share in the comments! #health coach #detox your life

07.01.2022 The safest pots and pans to cook with are those that leach the least amount of chemicals and heavy metals. These include cast iron, enamel-coated cast iron, stainless steel, glass, copper, and lead-free ceramic. Is your kitchen up to snuff? Pro-tip: cookware made from these materials lasts for a LONG time, so see if you can find something at a thrift store, yard sale, or hiding in a family member’s storage. Often they can be restored to near-perfect condition.... #health coach #detox your life

06.01.2022 Do you feel pressured to go on social media? If FOMO (fear of missing out) is keeping you stuck scrolling through your phone, commit to taking a day off from social media every now and then. Whether it’s one day off a week or one day off each month, disconnecting can make you feel more liberated than you might think! Pro-tip: Instead of scrolling through your phone every time you feel bored, allocate specific time for social media each day.... #health coach #detox your life

04.01.2022 Fiber is essential to keep food material moving through the digestive tract. If you’re not getting enough fiber, your stool can sit in the colon for too long, which allows toxins to be reabsorbed into the body, instead of being eliminated. Get your fiber naturally by incorporating more berries, chia seeds, almonds, beans, barley, and peas into your diet. How do you get your fiber? ... #health coach #detox your life

04.01.2022 Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chodron Meditation is at the heart of living mindfully. Learn how to begin your own practice and other techniques for living more mindfully every day by visiting https://sage.iinhealthcoaching.co/ESEM0001

02.01.2022 Share your experience with detoxing, then sign up for my Holistic Detox Email Challenge to learn effective ways to detox your mind and body while protecting yourself from additional toxins! Add your name to the list at https://sage.iinhealthcoaching.co/HDEC0001

01.01.2022 When we’re sick, it can be difficult to get all the nutrients we need from food alone. If you have leaky gut syndrome you may not be breaking down or absorbing nutrients properly. Supplementation may help! Find out which supplements can help leaky gut symptoms! ... Opt-in to our Leaky Gut Email Series here: https://sage.iinhealthcoaching.co/ESLG0001