SagerTrain | Sport & fitness instruction

SagerTrain

Phone: +61 437 010 041

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25.01.2022 **2 DAYS LEFT TO TRANSFORM YOUR BODY** If you are someone who keeps on yo-yoing. Someone who KNOWS what to do, but just can't consistently do it. Someone who seems to always fall back to square one. THIS IS FOR YOU. Sure, we all know exercise and nutrition are important for health - but what about the REAL ISSUES?... This is a challenge that focuses on the REAL REASONS progress is difficult to maintain. Every week we have a dedicated MINDSET CHALLENGE honing in on what is holding someone BACK from what they desire. If it was as simple as "eat this food" and "do this exercise" we would ALL be fit. The reality is we need to get DEEP on what is preventing us from real success, rewire how we approach those areas, and release back into the world with the tools and confidence to make progress and MAINTAIN IT. What do you get? * UNLIMITED access to 7 Group Sessions p/wk * 6 Week Maximal Loss Nutrition Guide + Example meal plans * 6 Week Lifestyle Transition Nutrition Guide + Example meal plans * Exclusive access to Facebook Support Group * Weekly MINDSET Challenges designed to completely TRANSFORM how we make progress and maintain it * Weekly Q&A sessions * 2 x InBody Analysis Scans * End of challenge Presentation * No Gym Membership required * Different packages for different goals * ONLINE AVAILABLE * ALL FITNESS LEVELS SUITABLE PM for more info or contact Aaron at e: [email protected] p: 0437010041 Sessions are run at Crocker Park in Mermaid Waters, Gold Coast. See the comments for timetable! Spots are STRICTLY LIMITED.

24.01.2022 **FINAL CALL TO CHANGE YOUR BODY, MIND AND SOUL** I want you to have the BODY you deserve. The mental CLARITY you deserve. The ENERGY you deserve. The SELF CONFIDENCE you deserve. The COMFORTABILITY you deserve. The VIBRANCY you deserve. The mental RESILIENCE you deserve. The FUCKING LIFE you deserve!!! Without your health, you have nothing - every area of your life suffers. REAL TALK.... It's time to stop neglecting the one area of your life that has the most impact. With over 50 MINDBLOWING transformations ( https://www.sagertrain.com/transformations ) and HEAPS of testimonials ( https://www.sagertrain.com/testimonials )... Why would you NOT invest in your future with a tried and tested PROVEN method of lifestyle change? Join a tribe of supportive, optimistic and DRIVEN people who are handling their health for GOOD. TODAY IS THE FINAL DAY TO SIGN UP. Mermaid Waters in the Gold Coast. Message me NOW if you don't want to miss out... What do you get? * UNLIMITED access to 7 Group Sessions p/wk * 6 Week Maximal Loss Nutrition Guide + Example meal plans * 6 Week Lifestyle Transition Nutrition Guide + Example meal plans * Exclusive access to Facebook Support Group * Weekly MINDSET Challenges designed to completely TRANSFORM how you make progress and maintain it * Weekly Q&A sessions * 2 x InBody Analysis Scans * DISCOUNTS at numerous stores and services * End of challenge Presentation + PRIZES! * No Gym Membership required * ONLY $46 p/wk + $100 deposit to secure your spot * 10% OFF FOR GROUPS OF 3+ * ALL FITNESS LEVELS SUITABLE AND BEST OF ALL - you can TRY IT OUT FREE for two weeks before ANY PAYMENT. If you aren't happy with the program, feel free to leave with no strings attached! MESSAGE NOW TO GET SORTED

20.01.2022 **TESTIMONIAL** Rob made some AMAZING progress during the last 12 Weeks For LIFE Challenge losing almost 16% body fat and close to 17kg. His transformation - both physically and MENTALLY - is something to be incredibly proud of! Watch the video to learn what he got from the challenge!... If you want to be a part of the next 12 Weeks For LIFE Challenge beginning September 22nd at Mermaid Waters, Gold Coast, then send me a message NOW to change your life for the better! e: [email protected] p: 0437010041

18.01.2022 **12 WEEKS FOR LIFE TRANSFORMATIONS** Look at how Karina transformed in only 8 weeks! Imagine what you could do in our 12 WEEKS FOR LIFE CHALLENGE!? _________________________________________________... If you are COMMITTED to handle your health forever. If you are DONE with the old cycle of losing weight and gaining it back. If you are FINALLY READY to have the body you deserve and KNOW how to keep it Then I invite you to join the SAGERTRAIN movement and get on board the 12 WEEKS FOR LIFE CHALLENGE beginning 22nd September at Mermaid Waters on the Gold Coast. N.B - Spots are strictly limited THIS IS YOUR TIME LET’S CHANGE YOUR LIFE!

15.01.2022 **GOLD COAST PEEPS** GUARANTEED minimum 1kg p/wk loss so you can bring in your summer bod JUST IN TIME for Chrissy. Let's get SHREDDED for SUMMER!... Not got the bod you intended for Christmas time? Have you let things go a little bit late this year? Feeling very self conscious in a bikini or DTs? NEVER FEAR - there is still time. The 6 Week Summer Shred kicks off on NOVEMBER 3rd and runs until DECEMBER 15th - perfect time for BEACH SEASON. UNLIMITED ACCESS to 6 Group Sessions per week with Nutritional Guidance and Example Meal Plans for only $147. Yes - $147 TOTAL. This pricing is ABSURD. You also get access to our Facebook group for support and ongoing Accountability. ONLY 20 SPOTS AVAILABLE so make your move quickly. Message me NOW for more information and to secure your spot. SESSIONS ARE OUTDOORS AND BASED IN MERMAID WATERS. See the comments for our Group Timetable. Let's get SHREDDED for SUMMER!

12.01.2022 **CHANGE YOUR LIFE IN 12 WEEKS** One week left to SIGN UP. Specifically designed for you not only to make QUICK PROGRESS and GET FIT but KEEP IT OFF FOR LIFE.... This is for those who are sick and tired of going from fad to fad. For those fed up with making progress and putting it back on over and over. For those who just want to KEEP IT OFF FOR GOOD. This is NOT your average meal plan and do exercise sort of thing - a very specific emphasis is placed on your mindset towards health. You will learn how to ENJOY exercise. You will look forward to eating healthy and nutritious foods. You will finally look in the mirror and LIKE and APPRECIATE what you see. Unlike any other program, there are weekly Mindset Challenges that will transform how you make progress FOREVER. Starting 22nd September and finishing 15th December! ONLY 15 SPOTS LEFT. What do you get? * UNLIMITED access to 7 Group Sessions p/wk * 6 Week Maximal Loss Nutrition Guide + Example meal plans * 6 Week Lifestyle Transition Nutrition Guide + Example meal plans * Exclusive access to Facebook Support Group * Weekly MINDSET Challenges designed to completely TRANSFORM how you make progress and maintain it * Weekly Q&A sessions * 2 x InBody Analysis Scans * DISCOUNTS at numerous stores and services * 12 Weeks For Life Merchandise Pack * End of challenge Presentation + PRIZES! * No Gym Membership required * ONLY $46 p/wk *$100 deposit to secure your spot * 10% OFF FOR GROUPS OF 3+ * ALL FITNESS LEVELS SUITABLE PM for more info or contact Aaron at e: [email protected] p: 0437 010 041 Sessions are run in Mermaid Waters GOLD COAST. See the comments for timetable! Stop waiting for the "right time", and finally GET IT SORTED FOREVER. Spots are STRICTLY LIMITED. Please TAG or share if you feel friends and family may benefit

12.01.2022 ** 12 WEEKS FOR LIFE TRANSFORMATIONS ** Look at what Dan achieved following the guidelines of the 12 Weeks for LIFE Challenge!! Are you ready for the change?... If you want to check out 50+ more transformations from the 12 Weeks for LIFE Challenge then go here: https://www.sagertrain.com/transformations ________________________________________________ If you are COMMITTED to changing your habits and empowering yourself with a healthy lifestyle. If you are OVER fads diets and the yo-yo weight loss ways. If you are FINALLY READY to have the body you want and be equipped with the KNOWLEDGE on how to keep it Then I invite you to join the SAGERTRAIN movement and join us for our 12 WEEKS FOR LIFE CHALLENGE beginning 22nd September in Mermaid Waters, Gold Coast. This is going to be the BEST challenge yet!! **** $100 DEPOSIT TO SECURE YOUR SPOT TODAY **** N.B - Spots are strictly limited THIS IS YOUR TIME LET’S CHANGE YOUR LIFE!!!

12.01.2022 STOP Talking to Yourself As Though You're A Piece of S--- Most people are incredibly polite, respectful and supportive towards others. When you see potential in others. When you support and encourage others. When you respect and push others to their fullest abilities. This is when someone achieves greatness.... YET, when you talk to yourself - why is it that you rarely use the same language? When you call your self a fat, lazy piece of shizzle. When you think you have no chance, and little worth of respect. When you think what's the point, I'll never be attractive. When you beat yourself up and call yourself a stupid idiot. This is when you F-ING FAIL. Why? Because you behave in ways that support how you talk to yourself. It's time to reframe that EVEN IF YOU DON'T FULLY BELIEVE IT YET. Because LO AND BEHOLD - when you start treating YOURSELF with the respect you deserve and giving YOURSELF the support you deserve you then BECOME someone deserving of it. ________________ Now I understand - if you've been talking to yourself this way for your entire life, this isn't going to happen overnight. Hell, you might not even realise when you're talking to yourself this way!! That's why, in the 12 Weeks For LIFE Challenge, we spend a WHOLE WEEK on noticing, naming and reframing this thought process. I give you tools and techniques that allow you to catch yourself in the act of berating yourself, and turn it around to treat yourself with RESPECT. And when you start treating yourself with respect, YOU GET RESULTS. The 12 Weeks for LIFE Challenge starts 22nd September at Mermaid Waters GOLD COAST. WE ARE ONE THIRD FULL. So message me NOW if this is something that tickles your fancy.

10.01.2022 You Need Friends Who Will CALL YOU OUT on Your BS Often I will talk to clients about their friendship groups. A common theme is this: "My friends are so supportive! They are encouraging and are a great motivation. They are always there for me."... What this MEANS though is usually different. Often the friends are ENABLING or SABOTAGING. Sometimes they don't even know they're doing it!! "You worked hard this week, you deserve that pizza!" "You don't need to work out today do you? What about that movie you said you'd go to?" "Nah one or two drinks and we'll go straight home!" You NEED friends who will call you out on your BS, but you ALSO need friends who will TRUTHFULLY tell you when you might need a rest as well. These kind of friends are generally difficult to find, but PRICELESS when found. ____________________________________ In the 12 Weeks For LIFE Challenge, we organise a structure and support a CULTURE of calling to action from LOVE. These groups are designed specifically for CALLING YOU OUT ON YOUR BS coming from a place of giving a damn about you. The EPITOME of accountability. The next challenge starts 22nd September at Mermaid Waters on the Gold Coast. If you want to get your HEALTH sorted once and FOR ALL, send me a message NOW.

05.01.2022 SOUND ON If you don't put YOURSELF first, you put EVERYTHING and EVERYONE last. It took me a long time to understand that ... If you WANT to start putting yourself first but just don't know how or where to find the time - it might be time to join the 12 Weeks For LIFE Challenge beginning 22nd September at Mermaid Waters, GOLD COAST. Many of the past challengers have been parents, and we have allowed health to become a priority once again Message me for details

03.01.2022 What BS Stories Do you Tell Yourself That DESTROY Your Chances of the Body of Your Dreams? Here's the thing - I KNOW your situation is tough. I KNOW you have certain challenges that others might not have. I KNOW you suffer from some unique condition/mental illness/medical situation that others do not. Some people definitely have it harder than others when it comes to weight loss - there is no denying it. But I also KNOW that someone sitting in almost 100% the same situation H...AS CONQUERED these hurdles and achieved the body that they want AND MAINTAINED IT. What STORY are you telling yourself right now that is literally PREVENTING your success? Can you finally ADMIT that this is a god-damn lie? If you can, I commend you. This is the beginning of your journey. Prepare to KILL IT. If not - hey, keep on telling yourself that. Might be time to stop whinging though because everyone is over it (especially your POOR SUFFERING BODY). _____________ In the upcoming 12 Weeks For LIFE Challenge, we spend a WHOLE WEEK identifying and CRUSHING any BS stories that are PREVENTING you from reaching success. If you want to be a part of this, it kicks off 22nd September at Mermaid Waters in the GOLD COAST. Message me NOW for more deets.

03.01.2022 **2 WEEKS FREE TRIAL** Are you DONE with yoyo-dieting? SICK AND TIRED of grinding out progress with your health only to slip back into old habits?... Are you OVER the standard, boring approach to exercise and nutrition? Then the 12 Weeks For LIFE challenge is calling your name. Specifically designed for you not only to make QUICK PROGRESS and GET FIT but KEEP IT OFF FOR LIFE. This is NOT your average meal plan and do exercise sort of thing - a very specific emphasis is placed on your mindset towards health. You will learn how to ENJOY exercise. You will look forward to eating healthy and nutritious foods. You will finally look in the mirror and LIKE and APPRECIATE what you see. Unlike any other program, there are weekly Mindset Challenges that will transform how you make progress FOREVER. Starting 22nd September and finishing 15th December! ONLY 10 SPOTS LEFT. What do you get? * UNLIMITED access to 7 Group Sessions p/wk * 6 Week Maximal Loss Nutrition Guide + Example meal plans * 6 Week Lifestyle Transition Nutrition Guide + Example meal plans * Exclusive access to Facebook Support Group * Weekly MINDSET Challenges designed to completely TRANSFORM how you make progress and maintain it * Weekly Q&A sessions * 2 x InBody Analysis Scans * DISCOUNTS at numerous stores and services * End of challenge Presentation + PRIZES! * No Gym Membership required * ONLY $46 p/wk *$100 deposit to secure your spot * 10% OFF FOR GROUPS OF 3+ * ALL FITNESS LEVELS SUITABLE PM for more info or contact Aaron at e: [email protected] p: 0437 010 041 AND BEST OF ALL - you can TRY IT OUT FREE for two weeks before ANY PAYMENT. If you aren't happy with the program, feel free to leave with no strings attached! Sessions are run in Mermaid Waters GOLD COAST. See the comments for timetable! Stop waiting for the "right time", and finally GET IT SORTED FOREVER. Spots are STRICTLY LIMITED. Please TAG or share if you feel friends and family may benefit

01.01.2022 **12 WEEKS FOR LIFE TRANSFORMATIONS** . Ally did this following the 12 Weeks For LIFE method. What a transformation!!! When are YOU going to make the change?? Check out 50+ more transformations here:... http://sagertrain.com/transformations _______________ If you are COMMITTED to handle your health forever. If you are DONE with the old cycle of losing weight and gaining it back. If you are FINALLY READY to have the body you deserve and KNOW how to keep it . Then I invite you to join the movement and get on board the 12 Weeks For LIFE Challenge beginning 22nd September at Mermaid Waters in the Gold Coast. . SPOTS WILL FILL UP. . Message me for more info, or flick me an email at [email protected] . No more bullshit. Let’s DO IT.