Mount Martha yoga lounge | Brand

Mount Martha yoga lounge

Phone: +61 412 037 227

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24.01.2022 Beautiful balancing, restorative healing, and holistic, heart centered massage treatments to help you get back in touch with the inner most essence of your being. A deeply relaxing and transforming experience, while helping you to re capture the magic of who you truly are. When booking 3 consecutive treatments within the month, you will receive $30 off your 3rd treatment. SERENITY ... 1 hour beautiful restorative Balinese massage with essential oils BLISS 90 minute Balinese massage with a balancing Reiki healing BUTTERFLY 1 hour Reiki/ energy a transforming and balancing energy healing PEACE 2 hour private yoga and choice of massage or Reiki All healing based treatments are complete with 15 minutes of holistic guidance, and mini card reading. Gift vouchers are available for all wellness treatments. DM Sage to book 0412037227 www.ananda.ninja Our birth is but a sleep and a forgetting: The Soul that rises with us, our life’s Star, Hath had elsewhere its setting, And cometh from afar William Wordsworth

24.01.2022 BALINESE MASSAGE THERAPY Studies have shown that a massage will drastically improve wellbeing and health and psychologically, help you feel cared for, comforted and connected. Those suffering from anxiety, insomnia, headaches, stress, soft tissue strains or injuries and high blood pressure will greatly benefit from a few sessions of massage therapies. The Balinese massage is an ancient healing tradition using techniques and natural ingredients that have been handed down fro...m generation to generation. It is a day-to-day staple for the Balinese people! It is believed that the very first ancient massage techniques were brought to the island by Hindu and Buddhist monks in the 600-800AD. The Balinese massage is in fact, a combination of Ayurvedic, Indian and Indonesian techniques. The technique, which involves the use of long strokes, complete with acupressure points, skin rolling and stroking, will renew and strengthen the body. It is a full-body, deep-tissue, holistic treatment with countless benefits to the mind, body and soul as it stimulates blood flow, oxygen and your body’s energy flow for wellbeing, calm and relaxation. With the help of aromatic essential oils, the Balinese Massage is the perfect treatment to help you regain harmony between your body and your mind. A single session of Balinese massage is enough to rejuvenate your body and mind! To book your Balinese Massage Therapy at - Sacred Sage Wellness / Mount Martha DM Sage or message on 0413037227 Wellbeing packages and gift cards available. For further information visit www.ananda.ninja

22.01.2022 REIKI Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It comes from the Japanese words rei (universal) and ki (life energy). Reiki is a type of energy healing. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupu...ncture or acupressure. Improving the flow of energy around the body, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s. It is commonly referred to as palm healing or hands-on healing. Reiki as an energy healing treatment works holistically; on the whole body, mind and spirit, via gentle touch. A treatment feels like a wonderful glowing radiance that flows through and around you, creating feelings of peace, security and wellbeing The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies helping relieve side effects and promote recovery. Message Sage at Sacred Sage Wellness to book your Reiki healing session 0412037227 www.ananda.ninja Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well- being is freedom from disease. -Dr Mika Usui

15.01.2022 Hello beautiful yogi community I am very excited to re open my studio and re commence our yoga practice together! Mount Martha Yoga lounge offers gentle Hatha and Yin Yoga in a serene garden room setting. The space is welcoming, intimate, nurturing and calm. Classes are designed to re align you with your true essence, bringing you greater clarity and wellbeing. Hatha yoga helps balance your masculine and feminine energies, calms the mind, body and spirit, leaving you feel...ing completely restored, revitalized. Yin is a floor based practice where poses are held for longer periods creating an inward focus helping you to calm the mind and re connect to your centre. This beautiful practice enables you to cultivate patience, and stillness, allowing for you to be more fully in the present moment. This class is completed with Yoga Nidra meaning yogic sleep, a deep relaxation practice. All yoga practices are complete with a deep meditation, sound healing, and a personal oracle card. All levels and ages are welcome. Where possible please bring your own mat. DM Sage to inquire or book a mat www.ananda.ninja Tuesday 9.30am - 10.30am Tuesday 6.00pm - 7.00pm Thursday 9.30am. - 10.30am / yin and yoga nidra

04.01.2022 SUMMER YOGA AND WELLNESS Mount Martha Yoga lounge offers gentle yoga and meditation. My practice is based on the foundations of Hatha, the Tantric system, and Yin Yoga. The space is in a serene garden room setting amongst the birdsong and is welcoming, intimate and nurturing. Classes are designed to re align you with your true essence, bringing you greater overall balance, clarity and wellbeing. Hatha yoga meaning ha masculine and tha feminine, helps balance your masculine... and feminine energies within, calms the mind, body and spirit, leaving you feeling completely restored and centered. Yin is a floor based practice where poses are held for longer periods creating an inward focus helping you to calm the mind and re connect to your centre. This beautiful practice enables you to cultivate patience, and stillness, allowing for you to be more fully in the present moment. All yoga practices are complete with a deep meditation, sound healing, and a personal oracle card. All wellness treatments including Balinese holistic massage, and Reiki healing will re commence 5th January 2021. Please refer to website below for details. Yoga classes finish for Christmas break on Thursday 17th December and re commence on Tuesday 5th January 2021 Private holiday couple and group bookings are available on request. All levels and ages are welcome DM Sage to inquire further or book a mat www.ananda.ninja Tuesday 9.30am - 10.30am Tuesday 5.00pm - 6.00pm Thursday 9.30am - 10.30am

02.01.2022 Sleeping in the Forest I thought the earth remembered me, she took me back so tenderly, arranging... her dark skirts, her pockets full of lichens and seeds. I slept as never before, a stone on the riverbed, nothing between me and the white fire of the stars but my thoughts, and they floated light as moths among the branches of the perfect trees. All night I heard the small kingdoms breathing around me, the insects, and the birds who do their work in the darkness. All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better. Mary Oliver Image taken November 2020 Mount Martha Estuary #nature #healingnature #connection #beauty #stillness #remembrance #metamorphisis #transformation #yoga #stars #earth