Sagitta CrossFit in East Victoria Park, Western Australia | Personal coach

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Sagitta CrossFit

Locality: East Victoria Park, Western Australia

Phone: +61 433 972 448

Address: Unit 7/5 Milford St 6101 East Victoria Park, WA, Australia

Website: http://www.sagitta.com.au

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25.01.2022 The Wall Walk is an excellent tool for introducing the basics of inversion. The wall walk can be the first step in a journey toward handstand mastery or a tool for skill development in athletes of any level. If you would like to learn to do a handstand come say hi and we will show you how.

24.01.2022 Merry Christmas everyone from our CrossFit family to yours!!!

22.01.2022 Surrounding yourself with a community of like minded people is a great way to ensure accountability and achievements whilst having a whole lot of fun of doing it!

21.01.2022 We are looking for a highly motivated, experienced and reliable coach to join our dynamic team in 2021! Our team of knowledgable and dedicated coaches all have unique coaching styles and background in fitness with the same passion for fitness. At Sagitta we aim to help our members improve their health physically and mentally and drive them to overcome and achieve things that they never thought they could. ... Community is our driving force in our box and is important that the coaches are too! Sagitta Crossfit is a boutique gym in East Vic Park located 1.5km away from the Cafe strip. The position will starting in February 2012 as a casual with around 7-10hours per week and flexibility to cover shifts. Minimum requirements 6-12 months Experience coaching CrossFit 2-3 years of training in Crossfit Crossfit Level 1 Senior first aid Working with children check Please submit CV and cover letter to [Email address hidden]

20.01.2022 Shout out to these legends who competed on the weekend @rfxrumbleinthejungle . . The effort & fun that was witnessed on the comp floor was amazing to watch! .... . Well done! You make the Sagitta family proud! @amybandersson @blackamy____ @jessbailie @lucianl_pt @sachiminnett See more

18.01.2022 Eyes forward always

17.01.2022 7 days! What are you waiting for!?! . . Link in the Bio

12.01.2022 Another reason to move and stay free within your joints! You would think that we would all have the ability to lift something safely above our heads - however it doesn’t always work that way. The body works in a mysterious way always trying keep us safe!!... This is where the saying ‘if you don’t use it you lose it’ comes in. With the body always working to keep us safe, if we aren’t regularly lifting or moving in certain positions the joint become weak and unstable in that position and starts close down ranges of motion in order to protect the joint. However, when we go and try to use that weaker range of motion we end up being tight, restricted and weak and forcing ourselves into these positions can cause strain or injury!! This is why following an exercise program where we use the body in functional movements helps to keeps our joints healthy and flexible so we can safely use full range of motion! #perthfitness #perthfitnessguide #perthgram #perthfitfam #perthlife #crossfit #weightloss #feelgreat #sagittacrossfit #vicpark #vicparklife #vicparklocal #vicparcafe

09.01.2022 Front rack lunges - a unilateral exercise that improves balance - increases hip flexor flexibility - improves glute activation ... - improves core stability See more

09.01.2022 It’s coming to the end of our 8 week cycle! You know what that means!? . . Gains! We can’t wait to see everyone’s improvements big or small. .... . Let the celebrations begin! See more

04.01.2022 Wake up with determination and go to bed with satisfaction . . . Who else loves the assault bike?

Sagitta CrossFit in East Victoria Park, Western Australia | Personal coach