Sahha Wellness in Randwick, New South Wales, Australia | Teen & childrens website

Sahha Wellness

Locality: Randwick, New South Wales, Australia

Phone: +61 402 231 251

Address: PO BOX 494, Randwick 2031 Randwick, NSW, Australia

Website: http://sahhawellness.com

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• Health & wellness website
• Teen & childrens website

24.01.2022 Press pause on your day with 15mins of breathwork + meditation on FB Live. See you at 4pm today Syd time! https://www.facebook.com/SahhaWellness/live/

23.01.2022 The Libra Pink Super Moon lights up the sky this evening, highlighting balance, harmony and relationships. The perfect night to take some time for self care with our beautiful community for a yoga night-in from 6.15pm. Join us at: https://bit.ly/SWAdultsLIVE Feeling the heightened energy of the full moon? Take a little 15min meditation break to harness this energy at 4pm. Zoom details to join:... https://us02web.zoom.us/j/758554477 Meeting ID: 758 554 477 Password: 346626 Sahha - Blessings of health, wellness & love x

23.01.2022 Join me to connect in to our hearts, our thoughts and bodies for a mindful moment of meditation at 4-4.15pm today or beginners yoga at 6.15pm. Register at https://bit.ly/WEEKLYPASS15 : @thekindmindclub

22.01.2022 Last week we went LIVE with our ZOOM Yoga Classes - Big love & thanks to all who joined our Kids & Adults classes, your support means the world! This weeks schedule is as follows: Tues 5pm: Little Yogi's aged 5-12 - FREE 30min Yoga Therapy class focused on Healthy Lungs to eliminate coughs & colds - this one is NOT to be missed. It has been specially designed for times like now & is great for the WHOLE Family! PM me to register for the Zoom call & I will send you the link - ...Spread the word! Weds 6.15pm: Adults Beginners 60min class $15. Sign up to the session at: https://bit.ly/SWAdultsLIVE As we all do our bit to stay home, social connection is important more than ever - join me for 20min MINDFUL MOMENTS starting this week to connect with one another, nourish ourselves and calm our minds. Mindful moments consist of breathwork & a meditation and are my way of giving back #togetherwestand. Our moment of self care will take place via a FREE Zoom call, starting Wednesday. To register your interest, comment on this post & I will PM the link to you! Sahha - Blessings of health, happiness & love x

21.01.2022 Yoga For Sustainability classes this week will continue as planned. As yoga, meditation and breathwork is beneficial for our immune system, physical, emotional and mental wellbeing our plan is to support our community under the guidance of health authorities. Were taking precautionary steps to ensure our health is maintained - classes will be held outdoors (pending weather), antibac will be on hand as well as Doterra On Guard Essential Oils & sanitising mist, all mats and pr...ops have been disinfected and hands-on- assists will be kept to a minimum. It is preferable to bring your own mat and sweat towels. Practice kindness & patience and we look forward to seeing you on the mat! Classes at Randwick Community Centre are as follows: Tuesday: 4.15-5pm Little Yogis aged 5-8 & 5-6pm Tween Yogis. Wednesday: 5-6pm Teen Yogis & 6.15-7.15pm Adult Beginners. Sahha x

20.01.2022 Shanti Bhavan is the amazing school I volunteered time to in India last October - I heard about it from watching this Netflix doco ... Daughters Of Destiny. Whilst we have this gift of time at home, I highly recommend investing the time to learn about this wonderful school, its founder, teachers, staff, volunteers & most importantly the lives of these children. Its a great one for kids to watch too! I am filled with so much gratitude to have spent time at this school, t...he gifts of love, empathy, and time these children shared with me absolutely fills my heart. By attending a yoga class or any service I offer, you too are contributing to improving the lives of these children. My plan was to attend graduation ceremony in June & will be returning to the school soonest the world allows. As per my last visit, I will make a donation of books, school & craft supplies and special snacks. The time on our mats is sacred not only for our wellbeing, its also shared with the children of Shanti Bhavan. With each class, the knowing that together, we share this with the children, fills my heart ! Tune in - I cant wait to hear how the lives of these childrens stories fills your heart too

20.01.2022 Empathy Empower Embrace #internationalwomensday2020

19.01.2022 We have successfully kicked off our first Little Yogi's Yoga Class Live today! Adults, it's now your turn to shift our energy and get some zen time - together! Join us at 6.15pm on Wednesday evening, Syd time for a 60min class filled with asana, breath work & a relaxing meditation. Our classes are a restorative mix of Hatha & Yin Yoga designed to give our bodies a good stretch, move the fascia and build flexibility. We are all in this together navigating our way through ambi...guity and change & I am here in service to partner with you to build your immunity, mental, physical and spiritual wellbeing. It has been so wonderful building a community over the past few weeks & we look forward to keep it going. If times are tough, DM me as I am determined to make yoga time accessible. Click on the link to register & I will send you over all the details to get you connected on the Zoom call on Wednesday. It's super easy! https://bit.ly/SWAdultsLIVE See you on the mat for time to take a journey inwards and find peace within. Sahha - Blessings of health, happiness and love to all x

19.01.2022 What does Sahha actually mean? Often the first question people ask about my business & it's name! It's an ode to my island home, a blessing we offer to one another & my blessing to you ... Read all about it: http://bit.ly/sahha-blog-SW. Sahha xx

18.01.2022 Super excited to bring Adults and Kids Yoga + Mindfulness back to the outdoors at Randwick Community Centre Let's take in some fresh clean air and reconnect (safely!) with a NEW Saturday schedule outdoors in the park Zoom classes will continue on Wednesday's and Sunday's. In keeping with 'social connection' compliance, classes are capped at 9 attendees, mats will be spaced 1.5m apart and in maintaining hygiene standards pls BYO Mat, Towel. Reserving your spot is essentia...l ... For more info, check out: https://bit.ly/CASUALPASS10 Always wanted to learn to meditate? From this Saturday, come join me in the garden for a 30min meditation session. Our health and emotional wellbeing is super important as we navigate through all the change surrounding us & I will be offering these classes as my gift to the community - I would love to hold space for you so pls comment below or PM me to grab a spot!

18.01.2022 We have been so blessed to hold our restorative yoga classes in the lush gardens at Randwick Community Centre & tonight we will be holding our class via Zoom for the first time Making yoga accessible to the community for kids and adults is super important to me & holding class online has made being of service even more accessible to friends & family - Big love to those joining us from the UK, VIC, QLD and regional NSW- your support means the world, cant wait to see your ...faces Its not too late to join us if your finding yourself in need of some gentle movement, breathing & meditation to calm the mind & body and most importantly provide an #immunityboost. Jump on the link to register & Ill send you the call details! https://bit.ly/SWAdultsLIVE Cant wait to see you at 6.15pm syd time - feel free to share with your friends & family #togetherwestand

18.01.2022 My soul therapy Blessed for moments to enjoy some fresh air, the ocean & sunshine

17.01.2022 The wonderful Loraine from Zenergy Yoga who I was lucky enough to train with, has gifted us with a yoga therapy class for happy, healthy & clean lungs! Don't we all need a bit of that right now ... I am passing on this AMAZING gift to you and your family with a FREE 30min kids yoga + meditation class tomorrow at 5pm, suitable for all ages especially aged 5-12yrs Timed to transition your little ones into a restful evening for a peaceful nights sleep. Here are the Zoom deta...ils to join the session: https://zoom.us/j/293295024 Keep this gift giving by sharing with family & friends Here's a sneak peek of the class ... Can't wait to see you tomorrow for the full 30min of breathing, asana and meditation!

14.01.2022 Your little ones in need of a 'lil energy shift right now?! We have just the answer! Join us from the comfort of your home or wherever you may be, for a LIVE Online Family Yoga class tomorrow at 4pm for 45mins of Yoga fun and games, breathing and most importantly, relaxation to transition your little ones into a restful evening and peaceful night's sleep. The class is suited to little ones aged 4-12 & we guarantee your inner child will love it just as much! It's super easy to join, just register for the class & I will email you with all the details to access our LIVE Zoom class. Click here to register: https://bit.ly/SWLittleYogisLIVE Feel free to PM me with any Q's and feel free to share this with anyone you may know in need of a family fun bonding session!

13.01.2022 Hands up if you're in need of some time just for YOU? Join us tonight for some restorative yin/hatha yoga to support the lung meridian, keep in good health, nurture your body and replenish your energy bucket. Sign up for all the details to join, including a playlist to zen to at https://bit.ly/SWAdultsLIVE Grab your friends, family or work team & join our beautiful community on ZOOM.... See you on the mat with a cushion & blanket!

13.01.2022 Sun Salute ready! Join us for a boost of Vitamin D, fresh air & tranquility amongst nature Adults beginners yoga starts at 6.15pm today - See you on the grass. All equipment is sanitized & ready to go! Feel free to B.Y.O mat

12.01.2022 For all the essential oil lovers !

12.01.2022 So grateful to share the gift of ancient tradition and wisdom. Connecting with nature in our oneness as a community is one of the main reasons I love practicing yoga out in the fresh air, connected and grounded with the earth and with one another. Happy International Yoga Day + Winter Solstice + New Moon

10.01.2022 Love this proactive approach - Dealing with emotions first Its one of the main reasons I decided to work with kids on healing through mind, body & breath. If your child or a school/daycare you know is looking to introduce yoga & mindfulness practices, I would love to hear from you

08.01.2022 Meditation & breathing techniques are so powerful to our health and wellbeing, not just physically and spiritually but mentally. Check this out ...

07.01.2022 Exploring the garden jungle today with our little yogis, join us as we discover all the unique & special animals that live in the garden from 4-4.45pm today at Randwick Community Centre!

07.01.2022 Amazing arts & crafts for kids! Will be adding this to our yoga classes

06.01.2022 In honour of Earth Day take a little time today for a Vitamin D fix Research shows that getting out in the sun each day is essential for a healthy immune system and can help protect against respiratory infections & in Spain a study is currently underway to understand if Vitamin D can assist fighting off Coronavirus. If you are unable to get outdoors, Vitamin D supplements are a great way to take in nature's goodness. With gratitude to Mother Earth, in today's 4pm Mindful M...oment Meditation & 6.15pm beginners yoga class we will be grounding down, connecting with our bodies and breath in true nature. Sign up at: https://bit.ly/CASUALPASS10 Look forward to seeing you on the mat today

05.01.2022 Happy Monday! Come join us in the #permaculturegarden oasis for yoga this week! Parents, grandparents, carers, aunts, uncles join your Little yogis aged 5-10 years for family yoga on Tuesday from 4-4.45pm . And from 5-6pm Yoga for Tweens on Wednesday Yoga for teens kicks off at 5-6pm & adult beginners from 6.15-7.15pm Not only do we connect with our physical, emotional & spiritual selves, our classes educate on #sustainability & #ecofriendlyliving. We cant wait to meet you Link in bio or visit sahhawellnes.com

05.01.2022 Keep your immunity strong, join us for yoga & mindfulness this week! Tuesday 4.30-5pm: Kids Yoga FREE class Comment below or PM me for Zoom details... Wednesday 6.15-7.15pm: Adults Beginners Yoga Grab your spot at: https://bit.ly/SWAdultsLIVE Wed & Fri weekly 4-4.15pm: Mindful moments of breathwork + meditation for a little peace & calm. Check out the MINDFUL MOMENTS EVENT on Sahha Wellness FB page for Zoom details & join as my gift to you! See you on the mat this week

04.01.2022 With classes moving to online, am so grateful to continue practicing with you in your home ... NEW class schedule & prices kick start this week! An extra class has been added to the week schedule, YIN yoga is my absolute fav class & one of the key reasons I studied Yoga. So on Sundays we will share a YIN Night-IN ! PJ's welcomed! Can't wait to see you on the mat this week! Sign up to a weekly all class pass https://bit.ly/WEEKLYPASS15 or casual class https://bit.ly/CASUALPA...SS10. Sahha - Blessings of health, wellness & love. Stay safe x

03.01.2022 In need of some down time? Join us for a mid week rejuvenation under the supercharged full moon #Adultsbeginnersyoga, #meditation & breathing this evening at Randwick Community Centre 6.15-7.15pm. See you soon

03.01.2022 Breathwork + Meditation 15min session

01.01.2022 Garden Yoga & Meditation return to RCC tomorrow ! Theres a couple more spots avail for Rise+Stretch Yoga at 9.15am & a calming 30min mindful guided community meditation at 10.30am PM me to join us