Wellbeing and Resilience Centre in Adelaide, South Australia | Non-profit organisation

Wellbeing and Resilience Centre

Locality: Adelaide, South Australia

Phone: +61 8 8128 4171

Address: SAHMRI, North Terrace 5000 Adelaide, SA, Australia

Website: linktr.ee/SAHMRIWRC

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25.01.2022 Registrations for our ANNUAL #MentalHealthWeek project have closed. Even though the project is over for the year, Be Well Tracker is still available as a support tool. We’ll be sharing the key findings and results from this study, stay tuned for updates. A big thank you to Cowell Clarke for sponsoring this project and to all the other organisations who came onboard to help spread the word. We couldn’t have done it without you. ... Remember, although Mental Health Week is over, it doesn’t mean that the conversations around #mentalhealth and #wellbeing should stop! Please keep them going.

25.01.2022 Join our #Research Lead Joep van Agteren and Prof. Mike Kyrios from Flinders University tomorrow at 6PM (ACST) for a livestream discussing the science behind #mentalhealth, #wellbeing and #resilience building. Want to learn more? Register here: http://ow.ly/xS3k50BVOZf

25.01.2022 Thank you for supporting our work! We look forward to working together more in the near future.

25.01.2022 Help us by REGISTERING and SHARING this post 2 days until Be Well Tracker goes live for #MentalHealthWeek! Contribute to important #mentalhealth #research whilst also learning about your own mental health and #wellbeing. Register here: https://www.bewelltracker.com/

24.01.2022 When did we last have a proper check-in on our #mentalhealth (not just our #mentalillness) as a community? Registrations for Be Well Tracker CLOSE today. Secure your personal invitation now: https://www.bewelltracker.com/ #MentalHealthWeek

22.01.2022 Be Well Tracker has launched #MentalHealthWeek & #WorldMentalHealthDay have also officially started Take this opportunity to help contribute to our #research and learn about your own #mentalhealth & #wellbeing. Register here: https://www.bewelltracker.com/

22.01.2022 Thank you to SA leaders Caroline McMillen, Amelia Mulcahy, Jarrod Walsh and Arman Abrahimzadeh for taking part in our Be Well Tracker launch with The Advertiser. Register for Be Well Tracker here: https://www.bewelltracker.com/ #MentalHealthWeek

22.01.2022 Ever wondered how #wellbeing fits into #mentalhealth and #mentalillness? Is there even a difference? Prof. Mike Kyrios, Vice President and Executive Dean of the College of Education, Psychology and Social Work at Flinders University, along with our #Research Lead Joep presented at the BRAVE lecture series discussing the trends we are seeing in mental health and wellbeing across the population and the implications for individuals and communities. Prof. Kyrios states as a s...ociety we are unable to train the number of #psychologists we need to respond to the increased demand for mental health services. We must have other alternatives. For more insights listen here: http://ow.ly/yLyt50Cc2Vl

22.01.2022 Our Senior Research Fellow, Dr. Michael Musker presented on the #mentalhealth pressures in medical research at the Australian Society for Medical Research Virtual Webinar 2020. Mike shared some strategies to avoid #burnout, how to recognise it, and how to regain control of work life balance. Mike was joined by co-presenters Seth Westhead, Dr Chloe Thompson-Peach & Dr Sarah Delforce who shared their #stories about the everyday personal pressures of #research and studying for a #PhD. The session was hosted by Michelle Forgione, and Dr Anya Arthurs."

21.01.2022 Any business focused on performance must also focus on employee mental health, COVID has proven what we’ve known for a while, that the two cannot be separated Monique Newberry During Oct #MentalHealthWeek, Monique presented on a panel for SafeWork SA’s Safe Work month discussing #psychological health and #wellbeing in the age of #COVID19. The full presentation can be viewed here: http://ow.ly/ZFjs50Cmo1D.... Speakers (in order of appearance): - David Kelly (Mental Health Commissioners - South Australia) - Monique Newberry (SAHMRI) - Heidi Turbill (Human Factors & Ergonomics Society of Australia - HFESA) - Mardi Webber (ReturnToWorkSA)

19.01.2022 Thank you to the women who shared their stories for #WomensHealthWeek and R U OK Day and to those who were inspired to have conversations in their own networks. Lets keep these conversations going! #WomensMentalHealth #WRCWHW2020

19.01.2022 Meet Rae from Flinders University! She recently participated in our #BeWellPlan training and this is what she had to say: I have always struggled with my mental health. I found the Be Well Plan brilliant. It was great being able to open up about our mental health in a safe space and support each other’s journey and goals. A lot of the program was broken down into exercises like mindfulness, but to actually learn the science behind why it works and put it into practice made ...a huge difference. On paper, I halved my stress levels and doubled my positive mood score, but it was in my daily life that I really felt a difference. I was more motivated, had a more positive outlook, and found it easier to diffuse negative thoughts with the strategies we learned. #MentalHealth #Wellbeing #Resilience

19.01.2022 The Cowell Clarke Wellbeing and Resilience Scholarship is supporting our #Researcher, Matthew Iasiello to bring to life what aims to be the state’s most comprehensive #measurement of community #wellbeing ever. Learn more here: http://ow.ly/oMD950Bs2jQ

19.01.2022 2 days left to register for Be Well Tracker: https://www.bewelltracker.com/ 2020 has been a tough year for everyone. This #MentalHealthWeek we wanted to remind everyone to stop, pause and reflect on their #mentalhealth and #wellbeing. Our #researcher, Matthew Iasiello joined Ali Clarke on ABC Adelaide to discuss how our #app, the Be Well Tracker can be used to do just this. Renowned MC and media identity Jarrod Walsh also joined in on the conversation to share his experience of using the app to check-in on his mental health and wellbeing. Listen here: http://ow.ly/xuMh50BRTOF

18.01.2022 Register now: https://www.bewelltracker.com/ to receive your personal invite to Be Well Tracker, an easy to use online tool created to prioritise your #mentalwellbeing. Pass on to your networks to support their #wellbeing and contribute to important #mentalhealth #research! #MentalHealthWeek

18.01.2022 Are people really reaching out to #helplines when they seek help for #mentalhealth? Our #researchers have started to delve into our Mental Health Week Project #data. Preliminary results show that helpline services are not often used by those looking for mental health support. Stay tuned for the full findings.

17.01.2022 Do you know what your #mentalhealth REALLY looks like? 1 day left to register for Be Well Tracker and found out. You'll also be contributing to our important mental health #research Register here: https://www.bewelltracker.com/

17.01.2022 As Endorsing Partners for the Happiness & Its Causes virtual #conference, we are pleased to offer you special discounted tickets saving you $245+ off standard price tickets! Interested? See below for details: CONFERENCE General Ticket Launch Offer - $150 (Inc GST) http://ow.ly/JjEh50C3sbq... Gold Ticket Launch Offer - $250 (Inc GST) http://ow.ly/W2v050C3sbr WORKSHOPS General Ticket Launch Offer - $150 (Inc GST) http://ow.ly/CcN250C3sbs Gold Ticket Launch Offer - $250 (Inc GST) http://ow.ly/Yx5H50C3sbp

17.01.2022 Did you miss out on our #BeWellPlan Train-the-Trainer info session? Good news, we recorded it. Learn how you can support society’s growing need for #wellbeing and #resilience skills to navigate through life’s challenges here: http://ow.ly/y3gs50BVYN5 If you have any questions or would like to express interest, please email [email protected]

16.01.2022 3 days left to register for Be Well Tracker: https://www.bewelltracker.com/ We've launched Be Well Tracker for #MentalHealthWeek to help #SouthAustralians monitor and improve their #mentalhealth. Our #researcher, Matthew Iasiello joined David and Will on FIVEaa to discuss the project. Listen here: http://ow.ly/9pno50BRTO7

15.01.2022 We're excited to announce that #BeWellPlan is now available as a Train-the-Trainer offering If you're passionate about building #mentalhealth and #wellbeing and looking for a comprehensive #research based program to deliver to your clients or within your workplace then join us at our upcoming info session: http://ow.ly/LzWO50BAQPh

15.01.2022 We can do this SA! We know not everyone may be prioritising their own mental health & wellbeing but we're here to remind you to. This is why our pre-recorded sessions for #BeWellPlan are now back up for everyone to use free. Take this opportunity to learn some new skills to keep you going through #lockdown or take it a step further and develop your own personalised #mentalhealth and #wellbeing plan. Spread the word with your family, friends and communities. Get started ...here: http://ow.ly/iijU50CoHj2 Flinders University

15.01.2022 To continue our #WomensHealthWeek series, our #Training Lead Kim Seow shares 3 strategies (#mindfulness, what is going well and showing vulnerability) she used to get through a major life challenge. #WomensMentalHealth #WRCWHW2020

14.01.2022 Did you miss out on our #WomensHealthWeek series? Good news, we made a compilation of all the videos Hear from women in our networks share real stories about their #mentalhealth and/ or how they keep #well: http://ow.ly/nmrT50BzVPj Lets keep the conversations going! #WomensMentalHealth #WRCWHW2020

13.01.2022 As a part of the Be Well Tracker launch we were proud to be featured in yesterdays Sunday Mail. Thank you to Rebecca DiGirolamo for the write up and The Advertiser for the feature. If you missed it, you can read the article below. Register for Be Well Tracker here: https://www.bewelltracker.com/ #MentalHealthWeek

12.01.2022 Meet Donato Rubino, Business Development Manager from Statewide Super He recently participated in the #BeWellPlan training and wanted to share the following key insights: I am not typically someone who has engaged with a lot of mental health offerings in the past. A key take away for me was learning that there is a difference between mental illness and mental health. This helped to open my eyes and gave me more perspective that everyone can benefit from building their mental health and showed how we can better support those experiencing illness

12.01.2022 Victorians report the highest level of #mentaldistress in country, but how did South Australians compare? In a brief interview with the The Sydney Morning Herald, our #Research Lead, Joep states that "the mental distress of South Australians is slightly rising again, even without a second lockdown." Read more here: http://ow.ly/voVF50CjhUo

11.01.2022 We are excited to announce that we are Endorsing Partners for the 15th annual Happiness & Its Causes #conference, taking place on 19-20 November 2020! Some of the world’s leading #psychologists, #scientists and thinkers will be coming together for this conference along with His Holiness the Dalai Lama We’ll be sharing discounted tickets tomorrow, stay tuned. In the meantime, for more information and for the All Star line up visit: www.happinessanditscauses.com.au

11.01.2022 Mike Musker, our Senior #Research Fellow recently wrote an article for The Conversation detailing post-viral fatigue syndrome, a condition affecting some COVID-19 survivors. Learn more here: http://ow.ly/lsNQ50BYeMd

10.01.2022 1day until the Happiness & Its Causes Conference! This is your opportunity to learn first-hand from world leading Psychologists like Prof. Michael Steger (Meaning and Purpose expert) and Prof. Kristin Neff (Mindful Self-Compassion expert), who we draw upon in our #BeWellPlan Training. Register below for discounted tickets: CONFERENCE... General Ticket Launch Offer - $150 (Inc GST) http://ow.ly/qDZL50Cmm6n Gold Ticket Launch Offer - $250 (Inc GST) http://ow.ly/1Att50Cmm6m WORKSHOPS General Ticket Launch Offer - $150 (Inc GST) http://ow.ly/af3U50Cmm6l Gold Ticket Launch Offer - $250 (Inc GST) http://ow.ly/CZJw50Cmm6g"

09.01.2022 [UPDATED] Due to COVID-19 limits on room capacities and a large number of registrations we have moved this event to be 100% online and have released additional tickets. Secure your spot now: http://ow.ly/LzWO50BAQPh

08.01.2022 [BE A SUPPORTING PARTNER] Support the #wellbeing of your people this #MentalHealthWeek and contribute to important #mentalhealth #research. We're looking for partners to help share the word about Be Well Tracker - an online tool created to prioritise #mentalwellbeing. Contact - [email protected]

07.01.2022 We are proud to have launched #BeWellPlan in 2020, engaging more than 20,000 visits to our site. The final Be Well Plan online facilitated session for 2020 is commencing 17 Nov 2020 for 5 weeks. Get in before the Christmas break and don’t miss out. Register here: http://ow.ly/7PDJ50Cc0tA

05.01.2022 We're HIRING! We are excited to offer the opportunity for an experienced Project Manager to join our team in 2021. This is a key role for our Centre assisting our valued clients in implementing workplace wellbeing and mental health offerings. Please circulate to your networks. Applications close COB Friday 4th December: http://ow.ly/mWYj50CnxFi

05.01.2022 Interested in becoming a #BeWellPlan Certified Trainer to help build the #mentalhealth of your community? Contact us at [email protected] to request our information pack and register your interest. We look forward to growing our community of trainers.

04.01.2022 The recording for our roundtable discussion at the Workplace Wellness Festival on building a common #wellbeing language across correctional staff and offenders is now live. Watch here: https://youtu.be/h72msl62Q_E #Workplacewellbeing #Workplacewellness #Workwellbeing

02.01.2022 #Resilience can help us thrive as individuals, without it we can become more prone to developing #mentalhealth issues. Build your resilience by attending our last Resilience Skills Training for 2020. Limited spots available due to #COVID19 restrictions, register here: http://ow.ly/xgSu50CifMt