Sahrdaya Studio | Medical and health

Sahrdaya Studio

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Health & wellness website
• Counsellor

23.01.2022 Give the plants a good soaking and harvest the herbs to dry. It is you who remembered the crimson that hid beneath our goodbye. - An Australian Summer

23.01.2022 We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free ~ Kavita Ramdas

21.01.2022 Mini interview series (Part 1/3). Starting with my sister Alisha who has lived in Vietnam for almost 3 years. Currently working on an orange farm, I asked if she could share more on her connection to the earth. I’ve always felt a deep connection to nature. I feel the deepest connection to my self/spirit when I am barefoot and surrounded by trees. Nature is abundant in every sense of the word. Any healing, desire, answer you can find it residing beneath an old oak or fluttering through marigolds. Every moment I’m grateful for what it provides. I encourage everyone to take space in nature, rest your palms to the earth, breathe in her love and breathe out yours back into her roots.

15.01.2022 Have you started journaling this year? Our journals by @musingsfromthemoon allow you to begin when you are ready, there are no set dates so you can come and go as you like. It is a guided weekly journal that inspires slowing down and self-care to awaken your spirit. You can set goals, practise gratitude and prioritise self-love. It has weekly prompts and some of my favourites include, strengthening relationships, embracing change and practising loving presence. P.S. They are printed in soy ink, how cool is that!

12.01.2022 Valentines Day Special don’t have a lover? Or have two? Maybe you want to spoil yourself and your girls instead! As you write a romantic love letter, gift our Rose Quartz facial massage stone as a self love present that keeps on giving. We are offering 10% off with every purchase when you use the code: BEMINE. Ends Friday the 12th.

11.01.2022 Surprise! I am so excited to announce that Sahrdaya Studio is now also selling all our product’s on the @buyfromthebush Marketplace! The gorgeous team at BFTB has made it easier to shop from all the wonderful creators and makers of small businesses from around the wonderful bush and farmlands of Aus. I'm so in awe of what women are creating and have found so many incredible businesses through this platform. I'm so grateful to be a part of it! ... It's my go-to when looking for a gift for a loved one! Go over and have a browse on this beautiful Friday x See more

10.01.2022 Mothers Day GiveawayWin our Australian Toning Mist for a Mum or someone who has been there like one and we will send it to them before Mothers Day We are also donating $5 with every order to the National Breast Cancer Foundation in support of my close friend @isobellaainsworth goal and all those who have suffered from the impacts of breast cancer in some way. If you’d like to donate directly to her fundraiser the link is https://www.mothersdayclassic.com.au//mothers-day-...classic- If you have a mother that you think deserves to try our mist then: 1. Be following @sahrdaya_studio 2. Like this Photo 3. Tag #mothersday 4. Tag a mother! *1 comment= 1 entry* Enter as many times as you like for more chances to win! Bonus entry: Share this post to your story and tag us (public profiles only). Giveaway ends on 5th May 12:00pm (AEST). Winner will be selected at random and notified by DM no later than 6/5/22. You must live in Australia to win and repost entries must be public. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

10.01.2022 Why do affirmations work? Because when we become more aware of our thoughts, repeating supportive affirmations with a gentle and open attitude can influence our emotions, our actions and entire life experiences. This deck contains 45 cards (printed with soy ink) that are simple loving statements that you repeat to yourself to encourage self-kindness and positive change. They include a wooden stand and are perfect for sitting at your desk. The way I talk to my body deeply aff...ects how my body responds to me. One of my favourite cards in the deck says "I lovingly listen to my body and its needs. I enjoy the freedom that comes from trusting the guidance of my beautiful vessel. Every cell brings me to blissful balance when I am present and allow my body to lead the way. " You can purchase a limited range now!

04.01.2022 Did you know the person who invented "skin types" like dry, oily, combination and normal wasn't even a dermatologist, but a marketing pro and beauty brand owner!? She turned common real skin issues such as dryness and oil into abnormal issues that sent people straight to her products (and which of course were meant to fix everything). Normal and sensitised skin reacts to the world around and underneath it. Rather than skin "types", perhaps it helps to think of our skin as r...esponding to, stress, diet, genetics, and/or our environment. Our skin is very fluid and always changing like our lives. It does not support our self-esteem when trying to decide which skin type we belong in..what if you feel you don't fit into any? Skin brands have manipulated the mind into thinking our skin is either good or bad, and that clear skin equals confidence! I can often think of times I've thought "when I have clear skin, I'll do this and be like that, and in the end I’ve created this person who doesn't even really exist. Our skin isn’t a type, it’s just responsive and trying to communicate with us. Instead of forcing it into submission, we should be focusing on supporting it with simple products that work to balance and restore the skins natural microbiome.

02.01.2022 This photograph shows the fortuitous rainbow light across my head (although I like to think of it as intentional by the spirits) is a reminder of the balance I need in my life. @wanganellacottage is such a restorative space, surrounded by established plants along the billabong even with a mulberry tree.. I found one tiny one left hehe. A space that was mostly technology free for us, where we played board games, tennis, swam, wrote in our journals, ate hearty fruits, veg and slept. A cottage to recharge and just be

01.01.2022 Purchase a mist today and message me to receive free shipping Have you got a favourite facial mist? Our Australian Native Mist smells of a refreshing aroma of Lemongrass, Lime and Bergamot that lightly lingers on your skin long after use. It hydrates, keeps bacteria and germs off the skin, with our infusion of Aloe Vera and a trio of skin-loving fruit extracts. Our wild harvested Quandong Extract (Australian Native Peach) behaves like an AHA, naturally exfoliating dead ski...n cells that can lead to breakouts, working to reveal fresher, softer skin. Plus it’s also alcohol free!