Sakura Acupuncture Clinic Brisbane in Brisbane, Queensland, Australia | Alternative & holistic health service

Sakura Acupuncture Clinic Brisbane

Locality: Brisbane, Queensland, Australia

Phone: +61 413 534 665

Address: 246 Gallipoli Road 4152 Brisbane, QLD, Australia

Website: https://www.sakuraacupuncture.com.au

Likes: 408

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Happy Weekend! #doughnuts #nodo #weekendvibes

25.01.2022 HYDRATION We often underestimate the power of staying hydrated and ensuring were getting enough water in throughout the day. Hydration is essential for so many processes within the body, that is why well typically notice brain fog, fatigue or a headache when we havent had much water throughout the day. Keeping the body hydrated helps to improve:... - The blood, helping it to remain fluid, flow freely and carry oxygen and nutrients to where they are needed - Mental clarity, concentration and focus - Muscle function and recovery - Energy levels - The skin, helping to give it that glow! - Digestion and nutrient absorption - Elimination of toxins and wastes from the body. Aim for 2L of water every day, more if you are physically active. Try having a 1L water bottle and aim to finish two each day. You can infuse water with things like lemon, mint, ginger, cucumber, lime or berries if you dont enjoy the taste of plain water. Now that we are in winter, brewing up a pot of herbal tea and sipping throughout the day is another great way to get your water in and stay warm too! #hydration

24.01.2022 JING In Chinese medicine, Jing is regarded as a highly valuable and precious source that is seen as finite and something that is difficult to replace once used up. Jing is a substance or an energy that is acquired from both parents, it is housed in the kidneys and plays a vital role in fertility as it is intimately connected with both male and female reproductive processes. ... Many things can deplete our jing including chronic stress and exhaustion, trauma, major crisis or serious illness. Throughout the course of our daily lives can also influence our jing, for men this is every ejaculation, and for women this can be each menstrual cycle and childbirth. Jing can be conserved by embodying a balanced lifestyle of eating well, managing stress in a healthy manner and practicing more gentle exercises like tai chi and qi gong. Jing can be nourished through the diet with foods such as chicken or duck eggs, caviar, seeds and nuts (particularly walnuts), bee pollen, artichoke leaf, nettles, oats, oysters and raw milk. Other animal-based products like organs, marrow, brains and kidneys also nourish jing as well as plant-based options like algae and seaweeds. See more

24.01.2022 Blueberries are jam-packed little powerhouses bursting with phytonutrients. They are packed with polyphenols and antioxidants as well as having heart and brain-protective properties. Blueberries have a sweet-sour taste and are cooling in nature. In Chinese medicine they are used to clear heat, damp and eliminate toxins from the body.... They benefit the liver and kidneys, stimulate the brain and are used to strengthen the body and overall vitality. The colours black and blue reflect the water element that correlates to the kidneys, highlighting their importance for kidney health. Enjoy blueberries on their own or with a sprinkle of cinnamon, add them to a salad or enjoy on top of a warm bowl of porridge. Image Credit: Free-Photos via Pixabay #blueberries

24.01.2022 DNA The miraculous blueprint for life While we once believed we are predestined to inherit the health or disease from our parents, its now well known that 90 percent of our outcome is determined by the choices we make on a day to day basis. How we choose to exercise, the food choices we make and our relationship to stress will all have an enormous impact on how our DNA is expressed Great post from Rachel Holdaway - thank you. ... . . acupuncturediaries . #dna #embryology #genetics #fertility #genes #healingfoods #selfcare #acupuncture #fertilityacupuncture #brisbanefertility #brisbaneacupuncture #tcm #ttc #themiracleoflife #carinaheights #carindale #camphill #carina #brisbane #infertility #ttc #fertilitysupport #fertilityjourney #fertilityawareness ( # @rachelholdaway_acupuncture ) See more

24.01.2022 A great read about using essential oils with antiviral properties. Novel Coronavirus Aromatherapy Guide: Essential Oils Dos and Donts By Emma Ross - Qualified Clinical Aromatherapist

23.01.2022 Celebrating becoming an Australian citizen 13 years ago! Very grateful to live in such a beautiful country. See you back in the clinic tomorrow!

22.01.2022 Now more than ever is an important time to be consuming immune boosting foods and nutrients. For some great recipes to support gut and immune health check out @thebeautychef @carlaoates

21.01.2022 "If your dreams don't scare you, they are too small" Richard Branson

21.01.2022 C u p p i n g Have you tried it? This therapy is part of Traditional Chinese Medicine and is often incorporated into acupuncture treatments Cupping acts like a reverse massage by creating a tight suction on the skin which helps release tight muscles and fascia. Cupping increases healthy blood flow to the area and stimulates the lymphatic system, helping to release toxins. Also great for releasing tension and stress or at the first signs of a cold.... #cupping #chinesemedicine See more

21.01.2022 The fertile window Did you know that youre only fertile on certain days of your cycle? An egg is released once per menstrual cycle (ovulation) and can only survive for 24 hours unless fertilized. Sperm can live inside the body for up to 5 days, therefore having sex up to 5 days before ovulation can result in pregnancy. Collectively this means your fertile window; the time during which you could conceive, spans 6 days.... Have a question about ovulation or your fertile window?? Send me a message #fertility #ovulation #fertilewindow Image Credit: sasint via Pixabay See more

20.01.2022 Blood Nourishing Foods In Chinese Medicine, Iron deficiency is often seen as being blood deficient, which is typically seen amongst women of child-bearing age. Try incorporating a variety of the following foods to help build and nourish your blood:... Grains amaranth, glutinous rice, brown/red rice Vegetables beetroot, red cabbage, carrots, spinach, fennel Meats chicken, beef, beef stock/bone broth, lamb, liver (chicken, beef, lamb) Fish oysters, mussels, octopus, perch, eel, white fish, prawns Fruit red grapes, cherries, plums, goji berries Seeds sesame, sunflower Beverages red beetroot juice, rosehip tea, hibiscus tea, sweet cherry juice, red grape juice, red wine (in moderation) Eggs particularly yolks Limit excessive coffee, black tea, cocoa, garlic, ginger, pepper, curry, cinnamon

20.01.2022 Couldn't Resist #acupuncturistbrisbane #sorrynotsorry

19.01.2022 Periods provide a ton of information about your overall health - they can be thought of as your monthly report card During a Chinese medicine consultation lots of questions are asked about your menstrual cycle and periods. This helps us to understand where there may be imbalances, deficiencies or stagnation in the body. Regular acupuncture treatments promote regular cycles, less painful periods and reduced PMS. (A healthy period should not be painful!) ... Are you paying attention to your monthly report card? Do you keep a record of the information? See more

19.01.2022 Afternoon acupuncture bliss

18.01.2022 Couldnt Resist #acupuncturistbrisbane #sorrynotsorry

18.01.2022 Welcoming Lily to Sakura Acupuncture Clinic! I am very excited to introduce Lily and have her join the team. She brings her warm and friendly presence to the clinic and loves having a chat about all things to do with food, skin and Chinese medicine. ... She will be here to greet you when you first come in, help with any queries, bookings or payments. She also has a wealth of knowledge on all things skin, gut health and optimal nutrition being a qualified nutritionist, skin specialist and a second year Acupuncture student! See more

17.01.2022 BONE BROTH Bone broth is considered as one of the most nutritious and healing foods to date. It is renowned for its ability to assist in healing the gut and improving digestion, strengthening the immune system, reducing inflammation in the body, calming the nervous system and bringing relief to inflammatory conditions like arthritis. Bone broth is rich in trace minerals like magnesium, manganese, phosphorus and calcium, helping to strengthen our bones. It is also rich in... collagen and gelatin, working to strengthen the intestinal lining as well as our hair, nails and skin. In TCM, broth made from beef marrow bones is considered nourishing to our overall constitution and is very grounding. Chicken bone broth is more versatile and has a milder flavour. Its used to support and boost the immune system. Bone broth is very easy to make, you just need organic bones (beef marrow, chicken frames, pork bones - are some of the more commonly used bones), cup apple cider vinegar to help extract the nutrients from the bones, a slow cooker and water to fill. Let everything simmer for a minimum of 24 hours before straining the broth. Alternatively, there are concentrates that require no cooking time, just add hot water. You can enjoy these on their own, stir into sauces, curries, stir fries or any other savoury dish you can think of. We love @gevityrx and @bestofthebone bone broth concentrates and you can find both here in the clinic Photo credit @minimalistbaker See more

17.01.2022 Do you feel tired after lunch? The stomach channel is considered the king of the yang meridians as it runs from head to toe, crossing the chest, abdomen and pelvic organs. It passes through important glands like the thyroid, parathyroid and mammillary glands, playing an important role in treating hormonal imbalances.... Stimulating the stomach channel can assist the body to better digest, absorb and utilize nutrients from the foods we eat. It helps with digestive complaints like bloating, nausea and vomiting, stimulates appetite and supports healthy digestion. Starting below the knee, run your finger to the outside edge of the bony prominence of the leg, about two fingerbreadths out this is the leg portion of the stomach channel. If you don’t have a gua sha or porcelain spoon, your fingers will work just as well. Run your fingers down along this portion of the channel with a somewhat firm pressure, down to the ankle and repeat several times. You can do this anytime you feel like you need a boost of energy or if digestion is feeling a bit sluggish. Or if you had a massive lunch and now feel like a nap! #stomach #digestion #energyboost #foodcoma photo credit: tcm007

16.01.2022 Have you recently been waking up around the same time each night? According to Traditional Chinese Medicine (TCM), that time could signify an imbalance in a specific organ system. TCM theory believes that our spiritual well-being and physical health are directly connected to internal systems and rhythms, which help govern our bodily functions. What time have you been waking up?? ... #sleep #insomnia #chinesemedicine #chinesemedicineclock #ticktock #acupunctureforsleep #stressmanagement Image Credit: StockSnap via Pixabay See more

16.01.2022 "If your dreams dont scare you, they are too small" Richard Branson

16.01.2022 Hi! I'm Amie, the face behind Sakura Acupuncture Clinic. I thought I would introduce myself as I see there are a few new faces following the clinic! I started Sakura in 2017 and have now set up my beautiful home-based clinic in the leafy suburb of Carina Heights. ... Sakura was named after the Japanese cherry blossoms, but i'll save that story for another time! I am one of 5 daughters and was originally born in the U.K. I have been working in the health industry for 15 years and fell into the natural medicine world whilst walking my own health journey. In 2017 I had a scoliosis correction, and whilst this was a major surgery, it propelled me into the direction of where I am today. I have two fur babies, Teddy & Basil (some of you may have seen their faces peering through the window!). Nothing makes me happier than reading a book in the garden, trying out new recipes, travelling, doing yoga or rose petal baths . For the last 4 years my husband and I have taken part in the Distinguished Gentleman's Ride, a charity close to home, supporting the Movember foundation. We just rode in this year's event over the weekend and had the best day! (Swipe to see photos) Is there anything else you'd like to know about me? Ask me anything in the comments below!

16.01.2022 Tampons, pads and the environment Most tampons contain chemicals such as dioxin, chlorine and rayon. While the products sit in landfills, these chemicals get soaked up by the earth and are released as pollution into groundwater and air. We dont think any of the above substances should get anywhere near the most sensitive area on our body. Tampons, pads and panty liners along with their packaging and individual wrapping generate more than 200,000 tonnes of waste p...er year, and they all contain plastic in fact, pads are around 90% plastic! The average user throws away an astonishing 125 to 150kg of tampons, pads and applicators in their lifetime. The time it takes for a tampon or pad to degrade in a landfill is centuries longer than the lifespan of the individual who used it particularly when its wrapped in plastic. In addition to that, the process of manufacturing these products is both resource and chemical intensive. Unlike disposable period products, Menstrual Cups are reusable for years and have a minimal impact on the environment compared to tampons and pads. Period underwear such as @modibodi are also becoming increasingly popular alternatives. Credit: blog post from OrganiCup Image Credit: @thefemalecompany via Unsplash See more

16.01.2022 It is the natural forces within us that truly cure disease -Hippocrates . . #acupuncture

14.01.2022 No, acupuncture does not hurt. Occasionally you may feel a small sensation, but it should not be painful. Treatments are generally a very relaxing experience and often people fall asleep! The tools I use are completely different than that of a Western doctor or nurse. Acupuncture pins are very fine; smaller than a cats whiskers. I also use a guide tube, a small instrument designed to help the pins slide in gently without pain. If pins are not for y...ou, there are many other treatment methods within Chinese medicine that can be used instead. Do the pins hold you back from trying acupuncture? See more

14.01.2022 ENDOMETRIOSIS Endometriosis is an inflammatory condition affecting at least 1 in 10 women. It is a result of endometrial tissue growing outside the endometrium (the innermost lining of the uterus) and can spread to the pelvis, bowel, intestines and has even been found around the brain, heart and joints. Symptoms of Endometriosis include period pain, pain with intercourse, heavy menstrual bleeding, IBS-like symptoms, chronic fatigue, painful bowel movements, abnormal uterine ...bleeding, bladder issues, painful and bloated pregnant-lile belly and fertility issues. Endometriosis often goes underdiagnosed and untreated as many women are told period pain is normal and therefore may never seek out help. If you are experiencing any of the above mentioned symptoms, it may be worthwhile seeking out professional help and having further investigations. Ask in clinic for how we may be able to help. #acupuncture #endo #endometriosis #acupunctureforendometriosis Reposted using @plannthat

13.01.2022 Did you know that you dont need a GP referral for acupuncture? Acupuncture and Chinese Medicine are available for private health rebates as long as it is covered in your health insurance plan. Pop me a message if you would like to discuss how acupuncture may be able to support you on your health journey. ... e: [email protected] ph: 0413 534 665 See more

13.01.2022 Almost 97% of Australians are vitamin D deficient. Vitamin D is essential for immunity, overall health and fertility. Research suggests it plays an important role supporting reproduction and in particular the uterine lining and adequate levels of vitamin D have been linked with greater chances of IVF success. Boost your vitamin D levels by getting 20 minutes of daily sun exposure and incorporating vitamin D rich foods like mushrooms, salmon, liver pate and cod liver oil.... #pregnancycare #vitamind #sunshine

13.01.2022 The wait is over! Welcome to our new Womens Centre. We support a diversity of women including people who: - are culturally and linguistically diverse; - are or... have experiences of violence or trauma; - are experiencing disadvantage; - are living with/impacted by disability; - have diverse bodies, sexualities and genders; - have been criminalised; - are unable to speak openly about their health issues; - identify as Aboriginal or Torres Strait Islander; - live in a rural, regional or remote area; and who may otherwise not have access to support. Contact us today if you need support, want to join one of our groups classes or just want to find out more. https://www.womenshealth.org.au/contact-us/

13.01.2022 Lutenising Hormone (LH) and Ovulation Measuring an LH surge can be helpful when you are trying to fall pregnant. Around day 14 of the cycle, a surge in LH levels triggers the release of an egg from the ovary (ovulation). ... During weeks 3-4 LH plays a key role in producing progesterone, which is required to support the early stages of pregnancy, if fertilisation occurs. When you see a positive reading on ovulation test strips - it usually means you will ovulate within the next 24-40 hours. Other ways to check for ovulation: Temperature tracking Cervix position Fertile mucus (cervical fluid) If you would like to know more, please message your questions through or call Amie on 0413 534 665 See more

12.01.2022 By the time we reach 27, fertility starts to slowly decline with a sharp drop around 35 and a small window of possibility after 40. IVF success rates range between 20-25% with an average of 6-9 cycles needed before a successful pregnancy. While these statistics may seem a little daunting, there is still a lot that acupuncture can help with. According to the BMJ (2008) acupuncture alone can help improve IVF pregnancy rates by 65%.... There are also studies to support acupuncture increasing the likelihood of a continuing pregnancy from 12 weeks gestation by 87%. Combine acupuncture with herbs, supplements, diet and lifestyle improvements and these numbers will increase again. Not only helping to support a healthy pregnancy but nourishing mum and bub and supporting a happy healthy family. Image Credit: nile via Pixabay Posted using @plannthat

11.01.2022 In Chinese Medicine, a healthy period is pain free! I know??!! Crazy right. When there is pain, it is evidence of stagnation, which prevents the free flow of blood. I see many ladies that present with mild - crippling period pain. General feedback is they thought it was normal and even expected as we are frequently told period pain is normal. Often ladies are recommended pain medication and oral contraceptives by doctors to help manage the pain, although they can o...ften come with unwanted side effects. Did you know acupuncture can help reduce period pain? To learn more contact Amie on 0413 534 665 or via e-mail at [email protected] See more

11.01.2022 Womens Health Queensland are running their first FREE online mums group on Wednesday 8th April! Learn from registered midwives and connect with other new mums from your own home.

11.01.2022 MOXIBUSTION for BREECH or TRANSVERSE presentation Moxibustion is a Traditional Chinese Medicine therapy that involves burning mugwort (a herb) over specific acupuncture points on the body. Specifically for #breech or #transverse it is used over acupuncture point UB67 to support the mothers body, to help babies move into optimal position. This treatment is most effective starting at 34 weeks, before baby has grown too large. However, Ive had success turning babies a...s late as 39 weeks!! A 3 year study published in AJCM (2001) based in a facility where 1437 births were reported examined how effective moxibustion and acupuncture were in turning breech presentation. The control group consisted of 224 women. This group was given exercise and external cephalic manipulation. They had a spontaneous correction rate of 73%. The experimental group consisted of 133 women. They received 30 minutes of moxibustion to UB67 daily and acupuncture, but no exercise or external cephalic manipulation. They had a correction rate of 92%. The study concluded that acupuncture and moxibustion is a safe and effective modality to correct breech presentation in a clinical setting. DM me for more info or if you want to know how to get your hands on these magical Moxa sticks!! . . . . . . . . . . . #breechbaby #moxibustion #acupuncture #acupuncturepregnancy #healthypregnancy #pregnancycare #hospitalbirth #doula #homebirth #postpartumcare #healthyfamilies #newbaby #prenatalhealth #pregnancy #birth #birthsupport #birthacupuncture #birthempowerment #womenshealth #womenhelpingwomen #brisbanefertility #brisbaneacupuncture #carinaheights #carindale #camphill See more

10.01.2022 Be kind to one another #community #kindness #gratitude #brave

10.01.2022 Our sister service, Womens House - Shelta, are asking for donations of warm blankets for the women and families currently in refuge. As op-shops are closed due... to COVID-19 it has been difficult to source affordable options. If you have warm blankets to donate, please ensure they are washed and bagged. They can be dropped off to Womens House (15 Morrisey St, Woolloongabba) tomorrow. If you have any queries, please contact Womens House - Shelta on 3391 0005.

09.01.2022 Happy Lunar New Year! As we move away from the year of the metal rat 2020, we move into the year of the metal Ox In Chinese culture, the Ox is highly valued for its role in agriculture being hardworking and earnest. The Ox symbolises honesty, reliability, stability, excellence, perseverance and diligence.... 2021 is the year to embody these qualities, striving for a better year ahead. Wishing you all a thriving and prosperous year ahead @louisepretzel

09.01.2022 And we're out! Thank you so much for your support this year. It has been such a pleasure caring for you throughout this difficult year. May 2021 bring you everything you wish for (Clinic reopening on 12th January 2021)

09.01.2022 CHRISTMAS CLINIC HOURS We will be taking a break and closing over the holiday period. Our last day in clinic is Thursday 17th December and we will be returning Tuesday 12th January.... Make sure to book your upcoming appointments as spaces are limited during this busy time and ensure to stock up on any essential supplements or formulas. Online store and pick up will be unavailable during this time. Image Credit: Olya Kobruseva via Pexels

08.01.2022 Spring is a time when qi (our vital energy) flows strongly and expands outwardly During this season, the foods we eat should support our qi as well as the functioning of the spleen and liver. Foods like rice, buckwheat and fennel make great additions during this time, as well as things like garlic, ginger and paprika. Green foods like green tea, celery, spinach, sprouts and small amounts of raw foods are highly favoured during this time. ... Avoid fatty and excessively hot foods as these affect the liver, as well as excessive sour flavours. With that being said, small amounts of sour flavours are beneficial during this time, things like sauerkraut, apple cider vinegar or lemon juice. Image Credit: @twistsandzests via Unsplash Posted using @plannthat See more

08.01.2022 COFFEE For most, enjoying a hot cup of coffee can be the highlight of a morning ritual. But when coffee is consumed on an empty stomach, it can tax the adrenals leaving you feeling groggy and lethargic rather than awake and refreshed. When you first wake up, make sure to drink plenty of water to rehydrate the body. Adding a pinch of celtic sea salt helps to replenish electrolytes and support the adrenals.... Enjoy your cup of coffee with breakfast instead of on an empty stomach, fueling your body and setting yourself up for a successful day. Start your day on the right foot, with plenty of energy whilst still enjoying your hot cup of coffee.

08.01.2022 SPRING Spring reflects a time of growth, movement and expansion. It embodies an ascending energy where the bodys qi flows strong and seeks to expand freely. As appetite naturally decreases, the body innately cleanses itself too. In a metaphorical sense, our vision becomes more clear and things are seen in new ways.... It is a time to rise early with the sun, take brisk walks and embody more yang-like activities reflective of the active and ascending nature of spring. Image Credit: Susanne Jutzeler via Pexels See more

07.01.2022 The fertile window Did you know that you’re only fertile on certain days of your cycle? An egg is released once per menstrual cycle (ovulation) and can only survive for 24 hours unless fertilized. Sperm can live inside the body for up to 5 days, therefore having sex up to 5 days before ovulation can result in pregnancy. Collectively this means your ‘fertile window’; the time during which you could conceive, spans 6 days.... Have a question about ovulation or your fertile window?? Send me a message #fertility #ovulation #fertilewindow Image Credit: sasint via Pixabay See more

06.01.2022 Acupuncture for Prenatal Care Research shows that acupuncture & acupressure are an effective treatment for nausea/ morning sickness (all day sickness). Try acupressure for relief at acupuncture point PC6 (Nei Guang). ... Point Location This point is three of the womans finger widths above the crease of the inner wrist. It lies directly between the two tendons felt here. (The tendons of palmaris longus and flexor carpi radialis.) Acupressure Technique This may be used for sensations ranging from mild feelings of nausea through to vomiting. Place pressure on the point holding until effective, usually within five minutes. Pressure can be used on both wrists or only one, whatever is more practical. It is possible to buy wrist bands that apply pressure to this point. These are available through pharmacies, sold as a remedy for motion sickness. Take care that once in place, the pressure exerted on the skin is firm but not uncomfortable. (Reference: Debra Betts)

06.01.2022 #tonguediagnosis is a unique feature of TCM. It is also an important diagnostic tool. Just by looking at the tongue, it can reveal all sorts of things about the body! Every part of the tongue corresponds to a different organ:... Root (back) of the tongue: Kidneys & Bladder Sides of the tongue: Liver & Gallbladder Middle of the tongue: Spleen & Stomach Tip of the tongue: Heart & Lungs Whats a normal tongue? A normal tongue is pink with a thin white coating. Here are some common types of tongues that I see and what they tell me: Puffy tongue: excess dampness and sluggish digestion Thin narrow tongue: yin deficiency and lack of fluids Teeth Marks on the edges of the tongue: spleen deficiency and sluggish digestion Red edges of the tongue: heat in the liver and liver congestion, stress Deep crack in the middle of the tongue: Stomach yin deficiency, weakness Distended purple veins underneath tongue: poor blood circulation, blood stagnation Colour of the tongue: Red: excess heat, inflammation, stress Purple: poor blood circulation, blood stagnation Pale: blood deficiency, Qi deficiency or yang deficiency, weakness, sometimes anemia Coating of the tongue: Thick white: cold damp, sluggish digestion Thick yellow: damp heat, sluggish digestion, skin problems, inflammation Dry coating: yin deficiency and fluids deficiency, sometimes heat Wet coating: yang deficiency and water retention Greasy coating: dampness and phlegm accumulation, sluggish digestion No coat at all: yin and fluids deficiency What does your tongue look like???? #tcmdiagnosis See more

06.01.2022 For all my lovely ladies. If you need some support, please contact the wonderful team at Womens Health Queensland. They have lots of great services that can assist and help to keep us all connected during this isolating time

05.01.2022 "Simple life is the best. When you drink a tea, think about tea. When you write, write mindfully. Be happy now" - Dhammika - A gorgeous morning to take a moment to yourself and enjoy your cup of tea. Image Credit: dungthuyvunguyen via Pixabay

05.01.2022 HYDRATION We often underestimate the power of staying hydrated and ensuring we’re getting enough water in throughout the day. Hydration is essential for so many processes within the body, that is why we’ll typically notice brain fog, fatigue or a headache when we haven’t had much water throughout the day. Keeping the body hydrated helps to improve:... - The blood, helping it to remain fluid, flow freely and carry oxygen and nutrients to where they are needed - Mental clarity, concentration and focus - Muscle function and recovery - Energy levels - The skin, helping to give it that glow! - Digestion and nutrient absorption - Elimination of toxins and wastes from the body. Aim for 2L of water every day, more if you are physically active. Try having a 1L water bottle and aim to finish two each day. You can infuse water with things like lemon, mint, ginger, cucumber, lime or berries if you don’t enjoy the taste of plain water. Now that we are in winter, brewing up a pot of herbal tea and sipping throughout the day is another great way to get your water in and stay warm too! #hydration

04.01.2022 The wait is over! Welcome to our new Women's Centre. We support a diversity of women including people who: - are culturally and linguistically diverse; - are or... have experiences of violence or trauma; - are experiencing disadvantage; - are living with/impacted by disability; - have diverse bodies, sexualities and genders; - have been criminalised; - are unable to speak openly about their health issues; - identify as Aboriginal or Torres Strait Islander; - live in a rural, regional or remote area; and who may otherwise not have access to support. Contact us today if you need support, want to join one of our groups classes or just want to find out more. https://www.womenshealth.org.au/contact-us/

02.01.2022 A friendly reminder for those who have an upcoming appointment Please check the recent list of locations (re: Covid-19) on the QLD health website, if you have recently visited any of these places please reschedule your appointment. Please take your shoes off and leave outside before entering the clinic.... Wash your hands once you have arrived. If you arrive early, please wait on the chairs outside or in your car. We kindly ask your friends, family or partners to wait outside on the chairs or in the car. If you have any cold or flu symptoms or have been in contact with someone who is unwell please reschedule. If you have recently come back from VIC or NSW in the past 14 days please reschedule your appointment. Thank you for helping us keep this space a safe environment for everyone

01.01.2022 Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges. Deepak Chopra

01.01.2022 Chinese proverb "when the soil is well prepared, the harvest will be bountiful." I recommend giving yourself at least 3 months prior to trying to conceive to get healthy and increase your fertility. There are several things you can do including: eating a clean diet, healthy lifestyle, acupuncture, exercise, reducing stress. Acupuncture can help by: stimulating blood flow to the reproductive organs, balancing hormones, warming the uterus, calming stress and thickening ...& improving the uterine lining to assist implantation. Why 3 months? It takes approximately 3 months for follicles to mature and develop. New sperm take approximately 3 months to fully mature. Credit: Dr Maryam #ivfcommunity #ivfjourney #chinesemedicine #chinesemedicineclinic #acupuncture #yinandyang #chinesemedicinediet #fertilityacupuncturist #pregnancyacupuncture #drmaryam #womenshealth #eggquality #nourishthesoil #naturalhealing #energyhealing #mindandbody #mindbodyspirit #naturalhealth #mindbodygreen #brisbaneacupuncture #holisticmedicine #holistichealth #holisticlifestyle #healthyhappylife #holisticliving #healthmatters #nourishyourself #wellnessjourney #ttc #brisbanefertility

01.01.2022 Protein-rich snacks are great for those who are always on the go, as protein keeps us feeling satiated (feeling fuller for longer) as well as benefiting the nervous system, muscle recovery and strengthening hair, skin and nails. Here are a few ideas for quick, easy high-protein snacks that dont require much time to prepare: - Hard boiled eggs - Nut butter (almond, cashew, macadamia, peanut) + celery or apple... - Overnight soaked oats + scoop of protein powder mixed through + fresh berries + cinnamon - Chia pudding + protein powder (optional) + fresh berries + pinch of cinnamon - Edamame beans - Roasted chickpeas (can season with salt + pepper or different spices) - Hummus + chopped veggies like carrots, capsicum, cucumber or green beans #protein #snacks