Sal Blanshard | Sport & fitness instruction

Sal Blanshard

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• Sport & fitness instruction

25.01.2022 Your light is more magnificent than sunrise or sunset. Rumi R U OK day...more like R U OK year.

24.01.2022 :: Show and Tell :: Today I get to work with an ambitious business owner who wants to get clear on her proposition, her messaging and how to access her target audience. Having been there and done that, this half day strategy session will have her set up with a route she can navigate into next year. We are setting her up for success.... Business Development coaching? I love to share my tactics and see people fly!

24.01.2022 I held a safe space for a Yr12 student yesterday. Her father contacted me after discussing this crazy year at school, her lack of motivation, her overwhelm with all the uncertainty. She had no idea what her future may look like when she gets her results at the end of the year.... it was a privilege to walk her through her thinking, her strengths, what she could and couldn’t control. What may motivate her... what might get in the way... sometimes taking advice from a family ...member of friend can be hard. She admitted to being so driven it showed up as stubbornness. Speaking with someone independent gave her a differing perspective. We both came away with new perspectives I think. #grateful #workingwithacoachisspecial #careercoach #hope #optimism #control #clarity #confidence

23.01.2022 Relaxo mucho?! Vitamin Sea and us three. My heart is full

15.01.2022 Feeling Stuck? Working with a coach is special...just a little more client love received to inspire you on this Monday morning

13.01.2022 Great little reminder as we head into a new week. Keep rising above... Danielle LaPorte

13.01.2022 Monday’s to do list An oldie but a goodie! I discovered Brahma Kumaris in 2006 when I needed a slice of sssshhh from my busy Sydney corporate life... Conscious living - do’s and dont’s right there... can you catch yourself this week?

13.01.2022 Working with a coach is special... In lockdown, working from home, made redundant, looking for a job, kids at home, in lockdown, during a pandemic. But we did it. ... Team approach. And that’s why working with a coach is special. Let me know if I can help you.

12.01.2022 Zoom-Zoom for 120 days... and counting! From kitchen benches, in the car/ on the go audio meetings to permanent office set up: zoom life is real life. Interesting read on how Zoom fatigue sets in... and what we can do to combat this. I’m so used to meeting clients in cafes and boardrooms I completely relate! ... Keeping active having plenty of breaks is key to managing Zoom fatigue. I’m also seeing an increase in the good old fashioned phone call. .....While Zoom lets our mind dial in, our body is left behind, stuck in the chair. We know that a sedentary lifestyle contributes to increased feelings of stress, depression, and diminished well-being. A day spent on Zoom is draining not just emotionally but also physically.... https://dailyhive.com/seattle/how-to-combat-zoom-fatigue

11.01.2022 :: Life is a journey of meeting your edge :: Loving Sarah Wilson’s book this one wild and precious life. I love a deep read and one that makes me contemplate life and as she puts it ‘all the beautiful questions’.

09.01.2022 *Article* With more than a million Australians out of work at the moment, more people than ever are relying on the help and advice of career coaching experts to help navigate their next steps. And unfortunately, at this time those next steps are anything but certain. Check my comments in the Career Money Life blog to help you identify and partner with the right coach.... If you would like to learn more about how I support my clients to feel free to get in touch. https://blog.careermoneylife.com//partnering-with-a-coach/

08.01.2022 Looking forward to my 3rd coaching session of the week with another new client. This time city bound! For the first time in forever... The most important start to any coaching series is to get to know yourself, your current reality, your values and principles. ... From here you can carve out the life you want.

06.01.2022 A client gifted me this Kate Spade cup maybe 5 years ago... S is for Sal of course but also SUPPORT, STRUCTURE and SUCCESS which is what my clients get when working with me... it’s a challenging time with so much uncertainty and way too many redundancies happening in the market but it’s a privilege to be offering coaching and advice to help navigate this next chapter Do you know anyone that could benefit from a check in with me? Feel free to drop me a message. ... #letsdothis #careertransition #careercoach #careeradvice #workingwithacoachisspecial Career Money Life

05.01.2022 Recommended Read I’ve been investing in reading about resilience lately. This time of year is always challenging as I remember my dear mum, taken too soon and only 6 months after losing my dad. A double whammy of trauma and grief unfolded for a while there. Reading ‘Resilient Grieving’ helped me resolve a few things but more importantly the strategies to cope when dealing with loss were relatable to what’s happening with so many people facing redundancy and unemployment ri...ght now. The book discusses secondary loss. So at the end of something, say like your employment, you also grieve for colleagues, your routine, interactions. There’s also strategies on how to cope. Acceptance, optimism and hope. Having the right people supporting you letting you ‘be’ but also helping you ‘do’ things to move forward. Rituals enable me to honour who I have lost but it also sets me up for the day. Sunrise, exercise, savouring that first coffee all help shape a positive day. Then there’s a chapter about post traumatic growth. How loss can significantly change things yet you do keep moving forward. Step by step, moment by moment. So when we lose something or someone we need to (at some point) continue to forge ahead with the right people and props needed to help us manage/cope/bounce back. Let me know if you would like me to send this to you... it needn’t gather dust on my bookcase!

05.01.2022 Zoom coaching from the get go this morning. With so many people out of work it’s a privilege to support them during these challenging times. I’m helping my clients navigate what seems a long and somewhat daunting road ahead with shortcuts and tips and tricks giving confidence and structure to their activities.... Small steps of progress is still progress.

04.01.2022 The right environment is essential for a productive work space. After working from the kitchen, deck and study - I switched things up to create more natural light. Being on zoom and behind the computer creates a fair amount of screen fatigue so hoping this new set up supports me. Can’t believe I started working from home in March. With things not likely to change anytime soon I may as well settle in! ... Happy Friday See more

04.01.2022 Borrowed this from a friend. So very true. #shufflethedeck

03.01.2022 I am consciously parenting my 9 and 11 year old right now about how they are feeling and ensuring they can express themselves with any particular emotion. As adults we also need to uncover the true feeling being experienced by co-workers or our friends. They should not suppress instead we can encourage discussion and offer support. Conscious Adulting?... Thanks Susan David for this great resource.

03.01.2022 Client Love Charleigh was stuck. Frustrated. Lost her mojo. In a 90 minute career coaching session she went from stuck to feeling a sense of progression, motivated and keen to try new ideas to evolve her mindset. ... After one session she’s made huge progress. That’s pretty powerful stuff hey...working with a coach is special!

01.01.2022 Zoom Fatigue is definitely a thing but so is losing track of time and forgetting lunch! How do you break up your #zoomlyfe ? For me it’s a quick peek at the ocean, planning dinner, making a phone call. ... Anything to be away from the screen for a moment or three!