Be Strong Training in Sale, Victoria | Sports & fitness instruction

Be Strong Training

Locality: Sale, Victoria

Phone: +61 418 478 276

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Train When You Want To We know that not everyone can make our class times. We also know that classes arent everyone's chosen way to train and yes we know that certain goals require specific programs... So we have now setup for people to come and train when they feel like it with our 4am to 10pm access (soon to be 24/7)... Not only can you come and train when you like BUT we will give you access to our coaching app so you have a program to follow for the goals you want to achieve. Weight loss Bodybuilding Powerlifting General fitness Sports Performance Pre season Our app lays out all your training, with videos and detailed instructions so that you get the best coaching even without us there to personally show you. Plus we will lay out your nutrition for your goal. We have 20 spots available at the Early Bird Price of $25/week. (This membership does NOT give you any access to our classes but you do get a discount if you want to do a class here and there)

25.01.2022 Functional Physiques Great body composition style program is pumping this morning

25.01.2022 This was such a great morning..... Training should be as fun as possible and we definitely had a heap of fun this morning.

24.01.2022 Male And female pairs input partners Saturday Session

24.01.2022 Every day our goal should be to improve ourselves in some way! Push ourselves to become better at what we do and love. Not every day will be great but even in the failures we can learn great things.

23.01.2022 There is no try, either you’re in or you’re in the way. The only person keeping you from your goals is you. You prioritise schedules all the time. To make it to work on time, drop your kids off at practice and pick them up EVERY SINGLE DAY. It's time to prioritise YOU TIME. You owe it to yourself to prepare good food and do some exercise. ... Our time is our greatest commodity. It's not selfish to spend some of it looking after yourself. Get in a 30min walk, cool quality food, get to the gym.. You DO have time. #salecrossfit #bebetter #yesyoucan

22.01.2022 It has been a special week. Pretty much everybody has hit some sort of PB in the gym. Sarah Skehan has hit them nearly every day... Absolutely amazing progress in every aspect of her performance. She would be giddy being on such a high ,

22.01.2022 Mike Tyson.. I'm a few days Mike makes his return to the ring after 15 years. He is 54 years Old.. ... In that time he went from unquestionably the best on the world in all classes he fought at, he went to jail, struggled with substance abuse, depression, gained a heap of weight, got really unhealthy, unfit and bit someone's ear off. However he has managed to turn his life around, found a new passion for discipline and self care. Returned to tip top health, possibly healthier than he may have been In his prime? To now come back and fight again. This is very similar to many of us. We were really fit, strong and active when we were younger. We may have even been really good at our sports.. However time, life and age creep in and erode that health and fitness. We always look back on those days longingly though. It's your choice whether you want to turn back the clock! There are no limits to what you can achieve if you set your mind to it.. and whilst you may not regain everything you once had (neither di Mike ) you can definitely get back into amazing shape and live your best, fittest and healthiest life

21.01.2022 All the finishing touches have been set up and we can now offer 24/7 access to the gym. Whats even better is that we will provide you with a program to follow and provide coaching through our app so that your goals are achieved in no time. Give us a call and organise a consult to set up your membership and discuss your goals. Let us take the guess work out of your training and nutrition. Train when you want at times that suit you with all the benefits of a coach with our coaching app that makes sure you know exactly what you need to do and how to do it each time you come to the gym.

19.01.2022 Whenever we take on a new challenge we are going to feel awkward, uncomfortable, scared and most of all we doubt ourselves and our ability to meet the challenge. It has happened throughout your life. School, moving from year 6 into high school... Terrifying Leaving school and getting that first job.. can you do this right? Of course you can but it takes time. ... The key behind every challenge is surrounding yourself with people that want to help you succeed... Your teachers and friends made school less daunting. Your boss and colleagues helped you learn the ropes at work... We, the Sale CrossFit Community, are here to make you feel comfortable and guide you to conquering your goals. It can be scary to join a gym. Especially when you are on your own and unsure of what to do! That NEVER happens here. Every class, every day you will have smiling and supportive faces to make moving outside your comfort zone not feel so challenging. Message us now for more info.

19.01.2022 OUT TRAIN YOUR DIET? You Can Train Hard Enough to enjoy lots of good quality Food. In fact, if you are training hard you should be eating :-... LOTS OF FOOD. BUT if you're eating lots of junk, processed foods and highly palatable low quality foods then you're not optimising how your body performs.. Plus you will be super HUNGRY and want to eat more.... Probably making you fatter.... EVEN though you're working out??? So NO you probably cannot OUT TRAIN this sort of diet! BUT if your diet is based around whole foods, meats, eggs, fruits and vegetables as the foundation.... then you can definitely enjoy some junk from time to time..... Then YES YOU CAN definitely eat LOTS OF FOOD and still lose weight... As with anything QUALITY COUNTS.... You Can OUTWORK a good quality diet with lots of food. if you would like to know how to set your nutrition up for your goals, feel free to comment below or message us

18.01.2022 You can achieve anything you want. As long as you keep working at it. It's just a matter of never giving up

16.01.2022 What is POSSIBLE Is directly related to how much you are prepared to DO. Put everything into your goal.What is POSSIBLE Is directly related to how much you are prepared to DO. Put everything into your goal.

16.01.2022 "I don't want to Get BULKY?" One of the most common things i hear from my female clients when they first start considering lifting weights... BUT the reality is that MOST MEN that are lifting weights aren't even getting BULKY Weight training does Build Muscle but the process is slower than people think, even in the beginning when we get those "new to lifting Gains" its still fairly moderate.... Weight training controls the Shape and Form of your body. It gives you the curves you want in the places that you want them and creates the aesthetic you want to see in the mirror. You can call it Toning, Shaping, Definition... Or whatever else makes it sound more appealing? The reality is though it is Muscle building that we want to see. What WILL make you Bulky is Cupcakes, Cookies and Pizza and performance enhancing drugs. So if we avoids these, lift weights and eat well.... You will achieve the body you want.

15.01.2022 This is the simplest way to decide what foods you should be eating most of the time. Plants and animals GROW... Eat Them This is the Foundation of every diet that works in the long term

13.01.2022 Once you See Results it's easy to keep going. So taking that first step to get started is the most important action you need to take. You don't want to wait for the perfect time, the "right" time or even Monday... Because between now and then you could be already getting results and be well on your way to your goal. There are a number of "Cycles" that follow our Fitness "Actions"... We start exercising, so we become more mindful of what we eat so we don't "Ruin" our hard wor...k. We eat better and exercise regulalry we see the scales move and the clothes fit better. We see this progress and we get excited... We eat a little better, train a little harder... the results come a little faster and before you know it what started as hard work becomes habit. Like any habit the more we practice these skills the more easily they happen. This doesn't mean you don't enjoy a nice meal or miss a day at the gym. Just like any habit we accomodate when needed but because its a habit and not a chore anymore, we just start doing it again naturally. So stop putting off getting started. Ask about our Classes and gym Programs now and get a head start on those New Years Resolutions.

12.01.2022 World Carnivore Month. January is the month to eat meat. Cut everything else out except meat, eggs, fish and some chicken Now I won't lie, this isn't for everyone but nothing is. But if you are willing to try something new and see how you respond then this is a great way to kick off the new year. ... All details on "How To" and FAQ will be shared over on my page that is specific to my ramblings about the Carnivore diet rather than share it here. So if you are keen to:- Lose fat Start the year with whole foods Build muscle Kick Start 2021 with a new challenge Then go to the page below.

11.01.2022 Mickey's Transformation 12 weeks of hard work and consistency with my Body Transformation program. The best part about these programs isn't even the physical changes.. Because to be a true Transformation you have to improve fitness, strength and overall performance but then leave the with habits that can keep them making progress long term.. ... Mickey an I still work together, after this he went on to compete on strongman, become a personal trainer and CrossFit coach himself and compeletly turned his life around.. So proud to be able to help people achieve life changing results. If you're interested then feel free to message us

10.01.2022 Something For Everybody. CrossFit is a great community... In reality that is what Crossfit really is... A worldwide community of people striving to improve their health and fitness. Many people see the name CrossFit though and feel like it's going to be TOO HARD. Which can make it intimidating and many will avoid it. ... Sale Crossfit has this covered though with a variety of classes for you to try out. LIONS is our main CrossFit class, set to really optimise your strength, fitness and performance. We incorporate the Olympic and strength lifts, gymnastics, a variety of cardio options and put them together in such a way that you have a great time challenging yourself as you leaner, fitter and stronger. TIGERS follows a similar programming model as LIONs but without the complex movements. Aimed at being a fun and challenging workout, a little shorter and designed to give you the Best hour of your day . And Functional Physiques is our Body Composition/ Aesthetics program. Mixing Bodybuilding style training with some CrossFit methods to build a program to Tone, shape, build muscle and shred fat. Our overall goal is to give you:- THE BEST HOUR OF YOUR DAY. The time at the gym is all about YOU and your goals... Everything else can take a little break whilst you focus on yourself. Organise a FREE TRIAL NOW.

09.01.2022 For The Boys.. If you want to Grow you want to make sure you have both nutrition and training optimised. Muscle requires a few things to make them grow:-... Tension Progressive Overload Recovery Food It's not just a matter of going in to the gym and lifting some weights and going about your day. You have to have a program aimed at creating a stimulus every time you enter the gym. Then you have to eat enough food to ensure adequate nutrients for repair and recovery. Finally you have to REST to let that repair happen. Growth takes time and work but you can accelerate your progress by optimising how you train and eat. If you are looking to build muscle get stronger and look better naked we have some specialty programs we can set you up on. Message or comment if you have any questions

07.01.2022 Don't rely on the scale as the sole indicator of progress. When you are new to training especially your body changes in so many ways, some of them actually mean the scale won't always move down. You build muscle faster than more experienced people.... Your body shape changes. You notice more energy You get stronger and fitter quickly. Soreness from training can effect the scale weight reflected. Whether you are new to training or relatively experienced you need to have more than one reference point for progress. Whilst the scale may need to move down over the long term it won't always travel down in a linear fashion..

07.01.2022 Most people in Sale don't know my background is mostly in Physique Coaching and Body Transformations. Feel free to contact me if you would like to step up your game.

07.01.2022 Which would you pick to not eat again?

06.01.2022 Merry Xmas to everyone that follows the page, is a member of the gym or works with me online. This has been a year of many challenges but we are at the end of it and hopefully we can be positive to have a great 2021. All of the people I have trained this year, it has been amazing to watch you progress and grow and has been an honour to help you towards your goals. I also want to thank all of you that follow me here and my online coaching page. I hope the information I have sh...ared has helped many of you and don't go anywhere next year is going to be full of even bigger and better things. Merry Christmas everybody I feel very privileged every day I wake up and go to work and most of you have played a part in that for me. Thanks again, be safe and happy over the holidays

06.01.2022 Friday Night Deadlifts Tomorrow we build the most functional of lifts. We all pick stuff up and put it down and there is no better movement to build full body strength. ... So Friday night we will be teaching the deadlift and how to use it on your training to impress be strength and overall performance.

03.01.2022 Turning up is 90% of how you achieve your results. You won't feel awesome Every session. But every session matters.Turning up is 90% of how you achieve your results. You won't feel awesome Every session. But every session matters.

03.01.2022 January 1st Starts World Carnivore month This is a unique Challenge as its very much against the grain of much we have been told about nutrition. However there are conutless success stories available for how this way of eating has helped many people achieve their goals where other strategies have failed You can Find some here:-https://meatrx.com/category/success-stories/... I have had great success with myself and many clients also and a number of them focus on this as their primary way of eating. However for most it acts as a great reset after Xams and new years indulgences. It is the simplest nutrition plan in the world to follow:- Eat Meat (Preferably RED) and Eggs Eat 2-3 meals a day Use Salt liberally (add to all meals) Drink Water or Zero Calorie Beverages (Tea, Coffee) The power of this Challenge lies in its simplicity. You don't have to think about much so your decisions ae simple. After a few days most people see all their cravings vanish, it becomes the easiest diet ever to adhere to. What can you expect? Fat Loss Lots of energy No Energy Slumps Loss of Sugar cravings Hunger Signals may vanish The list is actually pretty extensive and this doesn't even touch on the health benefits many get from this way of eating. We will be Supporting anyone keen to join The Sale CrossFit Carnivore Challenge. Its 1 month. We Start Friday We have a Special Package that includes Training and Diet info We Are getting T Shirts For everyone that completes the Challege If you want MORE INFO message us NOW on the Button Below.

03.01.2022 Hand care and optimal recovery are crucial to long term progress. This article covers both pretty well. We will be bringing in some holistic recovery systems over the next few weeks. Starting with Ice baths and breathing classes. These will both optimise recovery, not just from training BUT from the high stress lives many of us lead. Recovery is not just about the gym, it's about feeling great, positive and focused in everything we do.... If you'd like more info feel free to comment below. https://www.strongfirst.com/hand-care-101/

02.01.2022 Grace is just all round Awesome and even though the title states "ladies" this is a brilliant article on wrist strength and health for all types of training for both Men and Women. https://www.bodybuilding.com//ladies-strengthen-the-weak-p