Sale Health & Fitness in Sale, Victoria | Gym/Physical fitness centre

Sale Health & Fitness

Locality: Sale, Victoria

Phone: +61 3 5182 8963

Address: 76 Macalister Street 3850 Sale, VIC, Australia

Website:

Likes: 2160

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 TUESDAY NIGHT GROUP CLASS RESUMES THIS WEEK!! We still have 2 weeks left of the last round, so this week and next week.

24.01.2022 Next week we will be testing out some online group classes Next week we will be testing out some online group classes

24.01.2022 AT HOME WORKOUT: 15 x Lunges Left Leg 10 x Burpees 15 x Lunges Right Leg... 60 sec Mountain Climbers 15 x Pulsing Squats 10 x Burpees 15 x Push Ups 60 sec Plank 15 x Sit Ups 10 x Burpees 15 x Crunches 60 sec Mountain Climbers 60 sec Plank Have a rest and repeat 3-4 times :)

23.01.2022 DON’T MISS OUT ON THIS AH-MAZING DEAL!!!

23.01.2022 We wish you all a very merry Christmas

23.01.2022 AT HOME WORKOUT - Dumbbells Dont rest until you have completed all exercises, then take a rest and go again 10 x lunges... 60 sec Step Ups 10 x Lunges 10 x Shoulder Press 60 sec Push Backs 10 x Shoulder Press 10 x Bicep Curls 60 sec Alternating Bicep Curls 10 x Bicep Curls 10 x Tricep Extensions 60 sec x Diamond Push Ups 10 x Tricep Extensions 10 x Floor Press 60 sec Spiderman Crawls 10 x Floor Press 10 x Clean & Press 60 sec Inch Worm 10 x Clean & Press See more

22.01.2022 AT HOME WORKOUT: 10 x Plank Walkups (L) 10 x Plank Knee tucks (L) 10 x Plank Walkups (R)... 10 x Plank Knee Tucks (R) 10 x Squats 15 x Pulsing Squats 20 x Mountain Climbers 30 x Crunches REPEAT ABOVE - THEN REST IF NEEDED 10 x Jumping Lunges 10 x Belly Springs 10 x Sideways Bear Crawls 10 x Plank Jacks 30 x Toe Touches 60 second Wall Sit REPEAT ABOVE - THEN REST Go through all of the above again (4 sets of each circuit in total)

21.01.2022 TONIGHT'S BOXING CLASS IS CANCELLED DUE TO THE HEAT, IT WILL RESUME NEXT YEAR!!!

21.01.2022 From the bottom of our hearts, thank you to everyone!! You made our first day back sooo amazing, we had the best day!! You have to love that gym feeling!!

20.01.2022 Your health is an investment, not an expense

20.01.2022 The count down is on, are you ready?? We are more than just a little bit excited

20.01.2022 Lest we forget #lightupthedawn

20.01.2022 We are giving away a 6 month membership for Fathers Day! Head over to our Facebook page to enter

20.01.2022 Change your mindset!

20.01.2022 Ive held off saying anything, but I feel now is the time to speak. We have all been part of this Covid world we have been thrown into, and we have all seen and... heard about the loosening of restrictions in regional Victoria. Essentially, everything is reopened (with restrictions) APART FROM GYMS (And the obvious travel/event industry) And the only explanation I have been able to come across, is because people breathe too heavy when exercising Like cmon. Youve all of a sudden forgot about these things called face masks youve made mandatory? Problem = solved. Gyms are essential. Im going to start fighting this. R3, we are a smaller country gym, and within the community that utilise our facilities, I can tell you there is a decent amount of people with depression, anxiety, obesity and addiction (just to name a few things) that people use the gym to fix. Pull the stats up on obesity, depression ect - there is a much bigger, definitely essential problem to solve there, The gym has literally saved lives. Ive first hand seen, experienced and heard endless stories about how essential the gym is to people. And lastly - gyms have been one of the hardest hit in the state due to Covid. When you can, SUPPORT your local gym. I dont care if its me, there are heaps of us in regional vic, Just in our surrounding area there is ourselves, South Eastern Fight Fitness, H C Fitness Stratford, Sale Health & Fitness to name a few. If your missing the gym, help spread the message. We are looking forward to be back, when ever that is.

19.01.2022 TODAY ONLY!!! - Save $10 on 1.25kg Lipowhey!! Lolly Banana, Milk Chocolate, Vanilla Ice Cream & Strawberries & Cream Add it to your morning smoothie to start your day!!! Tastes soooo good and helps with: Weight Loss & Building Lean Muscle

18.01.2022 After Hours Emergency Lanyards. These are available for your peace of mind when training alone after hours. In case of emergency press the red button and a staff member from our security company will arrive to assist and assess.

18.01.2022 Movement is life

17.01.2022 FYI - our busiest times are 4pm-6.00pm :)

15.01.2022 Important information: We have had an email sent out to you all today, just in case you miss it see below :) As of tomorrow your membership payments will restart. Your payment day remains the same, please be aware that some of your payments may be a little less and some may be a little more for your first payment back depending on where you were at when we suspended your payments and when we restarted them. Any queries please contact Debit Success on 1800 148 848.

15.01.2022 DUE TO COVID RESTRICTIONS BOTH BOXING GROUP CLASSES WILL NOT RESUME UNTIL OUR NUMBERS ARE ABLE TO INCREASE, WE ARE SO SORRYDUE TO COVID RESTRICTIONS BOTH BOXING GROUP CLASSES WILL NOT RESUME UNTIL OUR NUMBERS ARE ABLE TO INCREASE, WE ARE SO SORRY

14.01.2022 BIG NEWS!! At this stage it appears that we will be able to open the gym back up for you on the 22nd June!! A few little changes you need to know about, there will be a 20 person limit in the gym, this means that initially we may not be able to run our group classes. Towels are the new gym accessory so bring your own or you can purchase one from us when we open. Our boxing gloves will not be available for use for clients or members, so if you want to hit the bag, you will need to bring your own gloves. We will keep you up to date as things progress and we cant wait to open our doors back up and see you all again!!!!

14.01.2022 We have a date!!!! Check out our Facebook page for further details

14.01.2022 But whos counting right???

13.01.2022 Have you been thinking about your health and fitness lately?? Well here's a little something just for you

13.01.2022 Looking to improve your squat technique? Here are some tips from our trainers! If you would like any further help, please don't hesitate to ask one of our trainers, we're more than happy to give you some feedback and suggestions!

12.01.2022 Be quick, only a few places left!

12.01.2022 Finish this sentence to have a chance to win a 6 month membership for your Dad/Step Dad or Father Figure - My Dad needs a 6 month gym membership because..... Winner drawn on Fathers Day

11.01.2022 Now in stock! Mmmmmmagnesium!!

10.01.2022 Start the year off right!!!!

10.01.2022 With the gym re-opening next Monday (omg omg omg) here are a few things you need to know: We have a max of 20 people allowed in the gym area at one time. A towel when you train is now a necessity We have plenty of wipes and hand sanitiser for use in the gym... 24 hour access will be available, the 20 people rule still applies Heres how you can help: Please be understanding, the restrictions are something that we have to work with in order to safely open the gym back up for you Please be time efficient with your training Bring and use a towel, if you forget you will be able to purchase a towel from us for $10 Please use the hand sanitiser and wipes Be mindful of the social distancing rules Back to training tip: Be cool like The Eagles by Takin it Easy it may have been a while since you have trained and you may not be able to lift the weights you used to, jump as high as you used to or run as far as you used to. This is not a set back!!! It is a fantastic opportunity to focus on your form, build yourself back up and set some new goals Finally: WE CANT WAIT TO SEE ALL YOUR FACES AGAIN!!! We are so happy to be opening our doors back up to you all again, we sure have missed you!!!! NOT LONG NOW

10.01.2022 Hoodies are in, be quick limited stock!!

10.01.2022 MEMBERSHIP OFFER! For the first 10 people to join us at Sale Health and Fitness between Monday 5th and Friday 9th of July, you can get a 12 month membership for only $9.95 per week! Only 10 available, they won't last long!

09.01.2022 What can help loose weight, build muscle, stabilise blood sugar levels, promote positive mood and SOOO much more???

09.01.2022 IMPORTANT INFORMATION: due to the new restrictions and upcoming restrictions we have made the very difficult decision to close the gym effective immediately. We are so so sorry that this has to happen again. Any membership payments that have recently been paid or may get paid in the next couple of days (which we are working on getting halted) will be, as last time held in credit for when we re-open. We hope to see you all on the other side of this lockdown. Thank you all for your support and understanding during this difficult time. We wish you all the best, stay healthy x

08.01.2022 We hope this never needs to be used, but we feel better knowing that we have it. #aedregistry

08.01.2022 One of our very own boxing coaches, Jhon, is making his professional debut next month! He has been training incredibly hard, training not only himself but his clients and groups as well. Some of the guys Jhon trains will also be fighting in this event, so it's going to be a big one for the @mentalwarfare3850 team! ... All of us at Sale Health and Fitness are so proud of you and wish you and your team the best of luck for the 18th!

07.01.2022 Group Boxing Class - for those who had purchased the last round we have 2 weeks left and class will be on tonight and next week. It will look very different due to restrictions and you will need to bring your own gloves and a towel :)

07.01.2022 But whos counting right??

07.01.2022 That Face Koda wanted to say hello and tell you all she misses you

07.01.2022 $9.95 per week 12 month contract. Dont miss out!!

06.01.2022 Don’t count the time this year, make the time count

06.01.2022 Important Information: We are pleased to say that your payments will be placed on suspension as of tomorrow!! For those who have already paid before the suspension kicks in, you will be in credit when we open back up. We would like to thank those amazing people who are asking to Opt Back In to their memberships, your support and kindness is overwhelming. As a thank you to those who choose to do this we are putting together a Sale Health & Fitness Special Patron Package. ... You will enjoy discounts in our Supplement shop, special packages and deals when we open back up, for the remainder of your time with us as a member. This is not something that we expect and we know that this isnt an option for everyone, we love and value all of you regardless of whether you opt back in or not Keep an eye on our facebook page, we will be posting some at home workouts, sorry no videos this time we are all going through a tough enough time as it is without subjecting you to those

05.01.2022 Important information

05.01.2022 BOXING/HIIT GROUP CLASS - New round starts next Tuesday 14th July from 5.30pm-6.15pm. 5 Weeks for only $45 ONLY 10 SPOTS AVAILABLE. For further information or to register your interest please message us or comment below!!

05.01.2022 Time for some good news!! Check out this offer $9.95 per week memberships on 12 month contract available!! Limited numbers so snap them up quick

05.01.2022 Dont miss out on our Fathers Day competition!! Win a 6 month membership for your Dad/Step Dad or Father FigureDont miss out on our Fathers Day competition!! Win a 6 month membership for your Dad/Step Dad or Father Figure

03.01.2022 We are soooo excited to watch you make your debut tomorrow night! everyone here at Sale Health & Fitness wishes you all the best!

02.01.2022 Sitting here, day dreaming about being back training in our gym. What piece of equipment/exercise do you miss using the most?Sitting here, day dreaming about being back training in our gym. What piece of equipment/exercise do you miss using the most?

02.01.2022 Welcome to the team Nik, we are so excited for you to join us!! Looking for a PT? Contact Nik (details below) you will not regret it

02.01.2022 We just wanted to say a HUGE thank you to all our members!!! It has been an amazing week and the 20 person limit has not caused us an issue so far!! We see you doing the right thing by sanitising your hands, using your towels and wiping down your equipment. We have the best members a gym could ask for

01.01.2022 The Sale Health & Fitness Team are super proud of @sarah_vranek Sarah is now certified in Applied Women’s Physiology and Training @awpt_university with @kaylaleephysio Sarah helped run seminars in Melbourne and Perth with @kaylaleephysio and @fayesheridan_ sharing knowledge about women, biomechanics, menstrual cycles and gut health. #awptmentor #perth #educator #personaltrainer #salehealthandfitnessteam #womenshealtheducation #womenshealth

01.01.2022 FOR TODAY ONLY - $70 Evolve Lipowhey 1.25kg!!!Save $10

01.01.2022 That was not the news we were hoping for at all. We know that a lot of you will be disappointed, as we are, that we are not able to open the gym on the 13th. We are absolutely committed to all our members & clients and re-opening at the earliest opportunity. Please dont give up on us!