Buddy Up | Product/service

Buddy Up

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25.01.2022 Become the person that you need to be so you can attract the things you need.. Question; How? Read the books, learn the skills and find a mentor - someone that has transformed and allow them to teach the the steps! REMEMBER: knowledge is only potential power- ACTION is the POWER!!!

25.01.2022 Who knows what this is??? GO

25.01.2022 THE GAME OF LIFE You a either playing the VICTIM or the A-GRADE game. Are you blaming your circumstances or are you creating a new path by learning new things. ... Your in control, so make the right decision moving into 2021. Don’t forget our virtual GOAL SETTING workshop next Tuesday. HIT THE LINK for details https://form.jotform.com/203306838015854

24.01.2022 Weekend of fun & games with JJS @nowramotoplex

24.01.2022 If you’ve ever wished things could be different, you’re not alone. Every great innovator had a desire to create something new and wonderful! All you need is a sharp imagination to get going. - 1) FOCUS on the things you want verses the things you don’t want. - 2) EDUCATION commit to learning at least 1 new thing daily, reading is a good start. ... - 3) BELIEF you’ve gotta back your self, trust yourself the same way you trust sitting on a chair! Belief is your to succes. .... ’

24.01.2022 @harleyridesaus - sound on

23.01.2022 #Repost @ng_misfitrevolution G I V E A W A Y As you guys know @herbalife and @buddysalhab are coming to Griffith all the way from Sydney for their big nutrition supplement launch this Saturday! We are so grateful for this opportunity with our country town and to give back to everyone that supports us, we have teamed up for a special giveaway you can enter before the big day ... As well as FREE ZUMBA fitness sessions and FREE SUPPLEMENT SAMPLES on the day, YOU can also WIN: Herbalife full tub of nutritional shakes Herbalife drink bottle to use on the go Misfit Revolution full length leggings Misfit Revolution leather waterproof scrunchies You know what to do ENTER BY: Like Comment and Tag a friend Share to your stories Follow @ng_misfitrevolution & @buddysalhab Winner will be drawn 12th December @ Lake Wyangang Public School hall 10 AM - 1 PM GOODLUCK FIT-TEAM! Cant wait to see you all there

23.01.2022 Don’t knock it before you’ve tried it... working on the expansion of my international business from my kitchen table. Wake up it’s 2020- change with the times

23.01.2022 - *| |*

22.01.2022 People say ‘early bird gets the worm’ I agree & disagree... it’s not about how many hours you work it’s about how EFFECTIVE you are in the hours that you do work!

22.01.2022 It’s not about being the strongest or the fittest... it’s about consistency, the to success!! STOP looking for motivation or willpower START looking for a strong reason WHY you need to be healthy! My #1 focus when getting busy people started on our Herbalife nutrition program! Simple & Effective ... Weeeeek 3 done & dusted now onto my next 21 day process....

21.01.2022 The true reality of virtual events Today I had the opportunity to be the host for a kick off the next 90days event with main man Mr Eddie Lamma

21.01.2022 Clarity, focus & attention Making the world Healthier & Happier Sharing the mission & vision with Canberra last night was something else! ... We are excited to continue to share our vision of helping 1% of the population live a more healthy active lifestyle - overcoming depression & day to day anxiety. Thank you 2020 for your lesson can’t wait to help you all in 2021!

21.01.2022 Chase what you want & don’t take what you can get!! 1. Stop planing, stop creating flow charts, stop tracking KPIs and just take massive action. 2. When your really smart you are generally really good at pointing out all the negative outcomes so you NEVER take ACTION! ... 3. Focus on the 10% rule- keep working towards your outcome even if it means you fail 90% of the time. Be BOLD be BRAVE be YOU

20.01.2022 Cruising with Jade

19.01.2022 The hardest thing is your first session back after a week of partying DEAD

19.01.2022 My morning routine for the past 6 years consist of a breakfast smoothie. Many years prior to this change it consisted of 2 shots of coffee, couple of cigarettes and of course a V Energy drink on the way to site ... Thankfully at the time I had no negative health conditions , but at the age of 30 I knew that it wasn’t a healthy lifestyle and something needed to change With my coach by my side he kept me accountable as I took small basic steps to start the process.. Was it difficult??? YES of course it was.. any type of change is uncomfortable, but my suggestion to you is to stay persistent, consistent & most importantly TRUST THE PROCESS Making the breakfast change has stopped my sugar cravings & binge eating throughout the day. I know add low GI - Herbalife nutritional powder that’s packed with all the vitamins & minerals your body needs. Mix it up with water, ice & some fruits (when I’m feeling fancy) and smash that done with an energising tea & soothing Aloevera drink Loving life while still having wine & pizza

19.01.2022 Our new friend, Tri Blend Select, is made with a high-quality blend of pea, quinoa and flaxseed. These ingredients deliver a complete protein source, alongside several other natural and organic ingredients providing fibre, Vitamin C and selected minerals. What flavour are you excited to try?

19.01.2022 When it comes to goalsetting there is not an initial way to set goals.. many gurus give you 10 top tips and none of it makes sense. Every year we are challenged with different circumstances which affect our emotional state. If you’re sick and tired of living the same way- and looking for a positive change in your emotionally well-being & financially situation then this live virtual workshop is your answer. ... Tonight- Tuesday 29th December I’ll be conducting a Goal Setting Workshop to assit you on a new path in 2021! Giving you a PRACTICAL step by step instruction for you to execute to help you unlock your full potential! DM - for full details & online access code!

18.01.2022 2021- We are unlocking your future!!!!

18.01.2022 Somewhere in Mexico

18.01.2022 Thank you 2020 for all the lessons you taught me... 2021 my arms are wide open & ready to help & continue to support everyone indeed! May each one of you continue to move forward towards your goals and don’t allow current situations hold you back. Let’s get it

18.01.2022 Limiting Belief #1: If I had more willpower, I could stop eating so much junk food. Limiting Belief #2: I hardly eat anything, and I still can’t lose weight.... Limiting Belief #3: I seriously can’t handle being hungry. Your mind is the most powerful tool you poses, use it to your advantage and start BELIEVING!!!

18.01.2022 Sometimes it’s the smallest decisions that can change your life forever! -6 years ago I was working in the construction industry as qualified carpenter. I was offered an opportunity to invest who I was as a person into a business model that would provide me with freedom after 3-5 years. It’s great to look back and see how far we’ve come, but it’s more exciting looking ahead into the next 5-10 years on where we will be! ... Who’s excited for the future?

18.01.2022 Make sure what you do is a product of your own conclusion take advice from others but don’t let them make your decision!

17.01.2022 ? Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight loss schemes. Nutrition smoothies , along with diet and exercise, offer an alternative, effective solution to weight loss and weight management. FACT 63% of Aussies skip breakfast! - Which leads to binge eating ... - Behavioural changes - Lack of Energy Evidence Why Nutritional Smoothies Are Effective as an alternative for SKIPPING Breakfast! Lack of time to prepare healthy meals is one of the biggest barriers to losing weight. Smoothies make it easier to plan meals. Smoothies reduce barriers to dietary adherence, such as the temptation to indulge in unhealthy foods. Repetition and routine are key in a weight loss or weight maintenance journey. Eating at regular times throughout the day and avoiding long periods of time between each meal positively affect your energy level and hunger feeling. . https://calendly.com/buddyup/30-minute-meeting-clone

17.01.2022 The major key to your better future is you!

17.01.2022 2021 GOAL SETTING Workshop I believe that there are 3 types of people in this world. 1) Someone that lives life on default, doesn’t set goals, never plans and just goes with the daily motions. ... 2) The person that has a VISION works really hard with NO goals or a clear plan/strategy- puts in 100% effort & ends up with a 20% result. 3) Then you’ve got the person that has a VISION, SET GOALS, has a clear STRAGEY/PLAN- works really hard putting in 100% effort & ends up with a 80% result. OPTION 3 is my suggestion for you, setting goals is fun & enjoyable- we will be holding an open Virtual workshop helping you set up a clearer 2021! DM for more details or drop us a comment below!

17.01.2022 Just for the gram

16.01.2022 Merry Christmas God Bless

16.01.2022 From the sea to the plate

16.01.2022 Please note that the numbers have built up fast- we have updated the location. 'Hughes Community Centre' Please check the event page for further details.

15.01.2022 It can be the best time in your life and the worst time in your life at the same time!

14.01.2022 BUDDY!!!!! My Sugar levels have never been better.... 17.8 down to 5.9 - outstanding result Waking up to messages like this excites me, knowing that we have been able help save another persons life! Keeping you Accountably is our #1 focus. Happy for you Trish

14.01.2022 Couldn’t get a decent photo even if we tried... family love @serendipity_itsallaboutyou

14.01.2022 My mornings have never looked better

14.01.2022 It was an absolute privilege to be apart of the launch of Qfirst Invest Sydney Australia Thank you Marites Idea Novis Dr Leo Bello & the entire team that made this event possible. https://youtu.be/qGeImFHUC5k

14.01.2022 Whenever your feeling stuck in life, I suggest you take the time to learn new skills! I wanted to Improve my focus so I took up martial arts in July this year. Head Coach Hays from ACE Martial Arts Has taken the time to teach me new techniques and patiently waiting for me to learn ... July 29th is when we started teachinque and skill put togther. ACE Martial Arts has a state of the art facilities and I couldn’t recommended it enough- great for kids too! I’ve personally got a long way to go but it’s never about PERFECTION only daily PROGRESSION!

14.01.2022 What did you learn today?

13.01.2022 HEY BUDDY I LOST 3.9kg Gotta love our simple & effective plans

13.01.2022 10 shortcuts to success: 1. Don’t give up 2. Be yourself / genuine 3. Learn new skills ... 4. Have a mentor/s 5. Set GOALS - (HIT the link in the bio for free E book on this topic) 6. Have patience 7. Be persistent 8. Be consistent 9. Be present in all that you do 10. Build your network daily See more

12.01.2022 I’m always a student willing to learn something new and I love to execute the plan- MASSIVE IMMEDIATE ACTION - MIA

12.01.2022 STOP waiting for permission to become the person you’ve always wanted to be. Time is your most valuable resource- your here today & could be gone tomorrow, so use it wisely! Flying through the weekend on my terms! ZERO F given

12.01.2022 29min of High Intensity Circuit, finished off with 20min indoor walk Yeeeeeah mate I officially managed to stick to the plan this morning & wake up on time and smash out the workout. Weekends usually means ‘routine’ is out the door & then by default Monday morning workouts don’t exist.. who can relate ... The only way that I’ve found to overcome this situation is by taking control of my mind and ownership of my body It’s a task that is simple to do but also simple not to do. Start off small and work your way up. Tip #1 : Every time you think a negative thought tell yourself STOP so you don’t make a big story in your mind that isn’t true.. Small basic steps practiced over an extended period of time will create new habits.

12.01.2022 Took me a moment to think about it... but the truth comes out on the fly

11.01.2022 Keeping the socks high & laces tight. #outbackaustralia

11.01.2022 happens when you feel like everyone else got something that you didn’t get. We are reading everyone else’s social platform as if it was there reality and we are frustrated as if we are missing something. ....... ! When you being to take down these false, filtered produced, synthetic, imitations of life that people project to be real you run it the beauty of saying ‘ ’ ‘

11.01.2022 When you listen to yourself after a live video

10.01.2022 () What has been the most magical moment in your business?

09.01.2022 Your presences is more important then presents! Just saying

09.01.2022 Virtual cook off with the main man @chef_danykaram

09.01.2022 We are tormented by vision. A visionary sees what shall be but wakes up to deal with what is!

09.01.2022 Yes mumma Jo crushing it 5 months postpartum baby 4- and smashing her health & fitness plan. Hit the link in the bio or DM for full plan.

08.01.2022 Launched a brand new division with coach Leah Pringle! Specialised transformations for busy mum’s.. Applications for 2021 now open!... STAY TUNED!!!!!

08.01.2022 No excuses! Getting it done while listening to Midnight oil Find the reasons to eliminate the excuses!

08.01.2022 Empowering others to become the best version of themselves! It was a pleasure to collaborate with @ng_misfitrevolution we are pumped for the next healthy active lifestyleevent. Stay tuned

07.01.2022 . If the recipe calls for Ground Beef ... Butter or margarine for baking Butter to saute vegetables Use this instead. Ground Turkey or chicken breast Mashed banana or avocado Pan spray or broth wine

07.01.2022 Your ability to deal with ever situation in a different way is your ability to succeed in life & business. It’s not a one size fits all you’ve got to master becoming adjustable into every situation.

07.01.2022 We cast the vision each & everyday to empower others to make change. The truth is some say NO and many say YES! Your success to stay true to your VISION is your ability to control your emotions every time someone says NO. I’m Excited to be back in Griffith to continue my vision of helping 1% of the population. ... & .

05.01.2022 @harleyridesaus

04.01.2022 what really happens on a live interview

04.01.2022 It was great to be apart of your big day- thank you Dr Leo, Marites & the team @qfirstinvestsydneyaustralia

04.01.2022 ! * Avoid checking emails, social media first thing when you wake up. * Keep your conversation from spreading gossip.... * Focus your daily attention on your outcome for that day.. avoid the small self negative talk.

03.01.2022 Exclusive items BLACK FRIDAY- available today or to per purchase for the festive season of giving. Pamper your wife, mother, grandmother or sister with this complete SKIN pack! WHATS INCLUDED Cleanser ... Scrub Vitamin Mask Application tools Headband Mirror TOP VALUED $$$ SKIN is solution-based skin care nutrition that balances ingredients, botanicals and extracts with proven science for a luxurious experience and healthier looking skin every day. 0410 863 813 PRODUCT INGREDIENTS Vitamin B3, antioxidant Vitamins C and E, Aloe Vera and other botanical ingredients. Paraben free & dermatologically tested! DM or comment below for further information. Check out https://m.facebook.com/serendipityitsallaboutyou/ for other amazing gifts .

03.01.2022 No waves needed - just supercharge

03.01.2022 Congratulation to all the new Team Roar Team Members we are excited for your 2021 vision. Congratulations on achieving a milestone in the business in the following areas... Success Builder- @fitbounds1 & @angelinajreije Senior Consultant- @dimabaqlouq @dimi_grav Raf & Justine New members @juniorviasi17

03.01.2022 The relationship you have with is holding you back from becoming the person you need to be and it’s also STOPPING you from having the things you want. PERIOD!!! If you want to take ownership of 2021 then you need to have a better relationship with failure... Each time you get it wrong you’ve have to ask yourself what is it that I need to change to improve the result. The more often you can analyse the situation along with controlling your feelings (emotions) ...of failure the faster you will GROWN into the PERSON you need to become to have the things that you deserve! I’ll be live on a virtual workshop next week helping everyone that attends set goals for 2021. DM for full details or hit the link in the bio.

03.01.2022 Proudly sponsoring 2020 fashion launch for - Q1 Investment Group.

03.01.2022 3 Limiting beliefs that can STOP you from achieving your goals Belief #1: listening to what others believe about your goals. Belief #2: getting into your head and not believing in yourself.... Belief #3: not willing to stay working in the ‘un-comfort zone’

02.01.2022 First stop... We are super excited to be heading to Canberra to launch our Healthy Active Lifestyle Event!

02.01.2022 ’ Getting through life is the same principle.. so make a decision this year that you will work more on yourself... listening to audio... reading the books having mentors Start with small daily disciplines & it will lead you to a new outcome in 2021.

01.01.2022 Vaccine Station now open! @romeo.georges just for you

01.01.2022 Chasing pigs in the Range