Meraki | Nutritionist

Meraki

Phone: +61 419 952 281

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24.01.2022 Have a few of these left over after our family fun day @aussiekids kindy Tugun. Comment below if you would like me to send you your FREE sample #childrenshealth #behavioursupport #familynutrition

21.01.2022 Who would not be inspired by the strength and dedication of these incredible people. I know I am........ Sarah :) #dancers #movement #passion #committment #dedication

18.01.2022 I'm addicted to this 2 minute chocolate mouse right now. Ingredients: 1 Sachet vegan chocolate superfood powder 3 tblsp coconut or Greek yoghurt 1 tblsp cacao nibs Handful of berries ... Sprinkle slivered almonds. LIKE SHARE and COMMENT Below and I will send you a sachet of the chocolate superfood powder See more

15.01.2022 Today was INCREDIBLE thanks to you guys. Haven proved as stunning as ever and we were sneakily blessed with that sunshine popping through for our finale meditation with Dee. Bec your smoothies were amazing, Candy stretch tai chi yoga mish mash awesome! Fe you are a wealth of knowledge passing down your PD journey helping us with growth and gratitude. Donna with the perfect family inspiring us with her new and transformed food prep ideas. You girls are amazing. Such an amazing group of women and thank you for the positive feedback. Look forward to many more

15.01.2022 I am such a big believer in the importance of eating LOTS of vegetables . Try and include a range of colour EVERY DAY

15.01.2022 Thank you Emily for this amazing share! This chocolate loaf is dairy, sugar and gluten free and it is so moist and delicious! Choc-zucchini loaf 1/2 cup coconut flour 1/3 cup cacao powder... 2 medium zuccini grated 2 eggs (for vegan chickpea juice) 1/2 cup maple syrup 1/3 cup olive oil 1 tsp vanilla extract 1 tsp baking powder 2 tsp baking soda 1/2 cup chopped dark cooking chocolate or vegan cacao Pinch salt In mixing bowl add zuccini, eggs, oil, maple, cacao powder and vanilla and stir with wooden spoon. In separate bowl sieve flour, soda, and powder to combine. Add to wet zuccini mix and stir. Finally add chopped chocolate chunks and salt. Bake in oven for 60 min at 175 C. Serve warm with yoghurt of choice

13.01.2022 Hummus topped with a little dukkah yes please! This hummus was made in 5 minutes in the processor using chickpeas, lemon juice, olive oil, garlic, tahini, paprika and cummin. Top with dukkah and drizzle of olive oil for something a little fancy to impress #ctlifestyle #hummus

12.01.2022 The consistency of these lemon poppy seed cups was silky smooth and creamy soooooo happy with it! You would never guess it was a cashew based filling. Winning #rawdessert #lemonpoppyseed

11.01.2022 I will be sure to make these!

10.01.2022 Lightbulb moment right here.... I have always raced through things, often never finishing a thought or an experience and definitely have had trouble just stopping and appreciating that single moment, I.e seeing it through. For that reason this little exercise makes a lot of sense. #healththroughmindset #tuesdaytip

10.01.2022 Lunch. Fresh and simple today. Normally I'm in to fancy recipes but well, we don't always have time..... smashed avocado with fresh mint, Cherry tomatoes and goats cheese mixed through. Top with sprouts. I have use a good quality baked made sour dough and drizzled lots of olive oil and lemon juice on top. Olive oil is Amazing do not be afraid! Having a tablespoon of olive oil s day can reduce your risk of cardiovascular disease. And remember fat (good fat) does not make you fat

09.01.2022 "Inspiring healthy living around the world". Bringing it back to that mission statement thanks to some incredible experts in the business.

07.01.2022 Im really excited to announce we have opened up more tickets to our upcoming RETREAT DAY on Sunday July 16th 2017 What's even better is that its only $50 Because #youdeserveit... Join us for yoga, delicious lunch, smoothies and raw treats, goal setting, mindfulness and MORE at our stunning venue Haven For Health in the lush Gold Coast hinterland! LIMITED TICKETS- SO BE QUICK! Can't wait to see you!! Sarah Click the link to reserve your spot- http://bit.ly/C4CRetreat

06.01.2022 Foodie inspo Wednesday.......This is a quick throw together I used tofu veges, cashews and sesame but use whatever you like! Tip I steamed the rice with some grated fresh turmeric for a bright yellow variation plus the amazing anti inflammatory benefits! The sauce: Garlic, ginger, coriander root diced Sesame oil Tamari Brags liquid Udos ... Peanut butter Honey Coconut milk Vege broth (stock) See more

06.01.2022 Must give this one a go

05.01.2022 Discovered myself an amazing pastry alternative that is biscuity and crumbly in all the right ways...... 2 cups shredded coconut 1/2 cup almond meal 1 tblsp coconut sugar 1/2 tblsp vanilla extract ... 2 eggs 1/4 cup coconut oil Blend to combine and bake for 20 minutes #pastry #realfood #wholefoodchef See more

04.01.2022 Kid friendly....... yes indeed tried and tested. I just called them snickers balls...... these are carrot cake bliss balls recipe by Nourished Living Natalie Playstead. I was lucky enough to spend the day with my 4 year old nephew yesterday who did the official test for me. I had to stop him at 2 balls...... I will be demonstrating these at the raw food workshop as a part of our whole day retreat out at the amazing haven for health next weekend. Sorry all booked out...... ...recipe below :) 1 whole carrot 4 tblsp almond meal 2 tblsp sunflower seeds 2 tblsp coconut oil 2 tblsp shredded coconut 8 whole pitted dates 1 sachet vanilla complete 1 tsp ground cinnamon 1 tsp freshly grated ginger Pinch nutmeg Pinch salt See more

04.01.2022 Each week as a vege lover and very strong advocate of a plant based diet (not a vegan) I like to pre roast veges and have them ready to go..... it takes a little prep and an hour to roast. Choose your veg (pumpkin, sweet potato, mushroom, eggplant, zucchini), slice and coat in salt oil and rosemary and pop in the oven. This will last me the week and I can simply layer them all for a meal. Below I have topped with some tatziki. #foodprep #plantbased

04.01.2022 Excited to get this one published soon by the Amazing Natalie Playstead! Here is the recipe guys: Roasted Pumpkin 1kg Kent pumpkin, cut into 2cm cubes 2 Tblsp Maple Syrup 3 Tsp Ground Cumin seeds ... Sprig fresh Rosemary 2 Cloves Garlic 2 Tblsp Olive oil Good pinch Sea Salt Burnt Broccoli 1 Large Broccoli, florets removed and separated, stem finely diced Sea salt Olive oil Dressing 4 tbsp olive oil 2 tsp tamari Juice of half a lemon 1 tsp cumin seeds 1 cup Quinoa 1 small red onion finely sliced Handful baby spinach 2 Tblsp Nutritional yeast flakes Large bunch coriander (or parsley as option) 1/2 cup roasted almonds, roughly chopped. Method. Roast Pumpkin: Preheat oven to 200 C. Place in a large mixing bowl pumpkin, maple, cumin, rosemary, garlic, sea salt and olive oil. Toss to coat. Lay out mixture evenly on a large baking dish, keeping cubes of pumpkin separated. Place in oven and set for 50-60 minutes or until golden on the outside. Cook quinoa according to packet directions. Set aside to cool. Prepare dressing by combining olive oil, tamari, lemon juice and cumin seeds. Whisk to combine. Prepare broccoli by combining florets, sea salt and olive oil in mixing bowl. Spread evenly on baking tray and place in oven for 10-15 minutes or until just beginning to brown. Assemble salad: Combine quinoa, roasted pumpkin, burnt broccoli, red onion, baby spinach, nutritional yeast and dressing. Toss to combine. Top with roasted almonds and handfuls of fresh coriander to serve.

04.01.2022 Blackened sweet and sour salmon...... 3 ingredients : Salmon, broccolini and quinoa Marinade: Juice of 2 large oranges, 2 tblsp honey, 1 tblsp soy sauce / tamari, tsp chilli flakes..... when you cook salmon in the marinade it will caramelise and "blacken" your salmon #tuesdaynightfeed #ctapproved

03.01.2022 Lucky to have the opportunity to chat sto some families here at Begin Bright this morning about healthy eating for the family. There is such a clear and direct correlation between children's learning capacities, behaviour and nutrition. Thanks for the chat