Sally Sweet Life in Perth, Western Australia | Sports & fitness instruction

Sally Sweet Life

Locality: Perth, Western Australia

Phone: +61 417 178 766

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Home schooling parents! Get the kids into this once-off FREE 30 min Kids Yoga session to break up the day. A fun selection of poses all to a story they will love. Perfect for 7-11 years. Regular classes Mon/Wed/Fri at $10 per session Free session: MONDAY 6th April 10am (GMT +8) ... heres the link: https://us04web.zoom.us/j/823562396 See more

24.01.2022 If you would like to join me on occasional Sunday walks in silence (just like in my retreats) please join my new FB group Walks Without Words The walks are local in Perth WA and last for about an hour and yep....no-one talks. First walk is Sunday 27th September at 3pm. Location and details are all on the Group page. https://www.facebook.com/groups/700430037220357

24.01.2022 The Everyday Flow series.... 10 min yoga sequences, centred around a sun salutation flow. Quick. Easy. So good https://www.youtube.com/watch?v=aowskRzdbqc&feature=youtu.be

23.01.2022 Have you tried Blind Yoga? Join me for an eyes-closed session. It's so good. https://www.youtube.com/watch?v=yuM6NBuvR5Y

23.01.2022 GYMS ARE OPENING!!!! yay Just thought you may like to know my classes. Sat 9.30am CX Subi GoodLife Sat 10.15am BB Subi GoodLife Sun 10.30am BB Innaloo GoodLife

22.01.2022 8 mins into this video is a cool Yoga trick to make sure your camel pose rocks. https://www.youtube.com/watch?v=0XPTH3K4Z_k

22.01.2022 If you're like me and you're wanting to increase your warrior strength and stamina, try this challenge! Filmed it yesterday and sore today. Winning. https://www.youtube.com/watch?v=jvfnYGFtT5Y

21.01.2022 Week 15 of these divine, short and satisfying yoga sequences. Enjoy! https://www.youtube.com/watch?v=bFfltUXDFcc

21.01.2022 Will hopefully be back teaching in 4 weeks peeps Happy new year!

21.01.2022 Body Balance 89 Review coming out later today. Some cool tips and tricks for this awesome release. https://www.youtube.com/channel/UCj_3ht42yUh0IJWU0D2-Tvw

21.01.2022 Join me for a live stream Yoga session this Thursday 9th April 8.30am (GMC +08) on my YouTube channel. Sally Sweet Life x

20.01.2022 Everyday Flow Yoga #18. Come join me. https://www.youtube.com/watch?v=7EYdyTDQH7c

20.01.2022 Lets continue the journey... sweet, simple yoga moments. https://www.youtube.com/watch?v=kwxcX5zPOfI

19.01.2022 Hows your balancing skills? Try this cool little challenge out to help enhance your next Body Balance class. https://www.youtube.com/watch?v=1J2t-H6dVDU

19.01.2022 10 mins | Yoga Flow | Perfect to start your day https://www.youtube.com/watch?v=fQsK8x6gBow&feature=youtu.be

18.01.2022 How's your balancing skills? Try this cool little challenge out to help enhance your next Body Balance class. https://www.youtube.com/watch?v=1J2t-H6dVDU

18.01.2022 Hot tea and choreography on a wintery day.

17.01.2022 A quick, simple and straight-to-the-point salutation sequence. Join me Thursday morning 8.30am for a live session. x https://www.youtube.com/watch?v=T4SwpY89DGA

16.01.2022 Going for my first walk with my cool red socks (a gift from my Physio). Day 4 spinal@surgery #walkingagain #backsurgery #stjohnofgodsubiaco #ilovenurses #feelinggood

16.01.2022 https://www.youtube.com/watch?v=lGAo7MEs8FQ

16.01.2022 This cool pose is easier than you think. Learn how. https://www.youtube.com/watch?v=28nfKFk2Y7w

15.01.2022 Learn how to tweak your triangle pose so you can hang out there longer, and it won't scream into your front knee. https://www.youtube.com/watch?v=g0Uf5vsv2C4

15.01.2022 Just under 15 mins of straight sun salutations. https://www.youtube.com/watch?v=xByBsRcepGw

15.01.2022 Regular online classes are definitely on the menu, starting this Thursday. Yay! As soon as the link is ready, Ill post it up here, but the timetable will look something like this: Monday 8am 30 min meditation $5 Tuesday 9.30 60 min Body Balance style class $12... Wednesday 8am 30 min meditation $5 Thursday 8.30am. 60 min Yoga $12 Friday 8am. 30 min meditation $5 Sunday 10.30am. 60 min Body Balance style class $12 Ill be using Zoom as our meeting portal and look forward to our time together. Stay tuned!

15.01.2022 13 weeks of 10 min flow yoga. Such an easy take on, any time of the day. Are you committed? https://www.youtube.com/watch?v=kv-vqMNH7CI&feature=youtu.be

14.01.2022 Super excited! New release in my arms today. Thank you LMAP! #bodybalance #bodyflow #lesmills #lesmillsbodybalance #lesmillsbodyflow #iloveyoga #onetribe #fitness #lesmillsteacher

14.01.2022 The 'Everyday Flow' series.... 10 min yoga sequences, centred around a sun salutation flow. Quick. Easy. So good https://www.youtube.com/watch?v=aowskRzdbqc&feature=youtu.be

14.01.2022 Week 12 of my Everyday flow series. Have you tried? So easy, so quick, so good! https://www.youtube.com/watch?v=m82YeiFHohg&feature=youtu.be

14.01.2022 Have you tried Blind Yoga? Join me for an eyes-closed session. Its so good. https://www.youtube.com/watch?v=yuM6NBuvR5Y

13.01.2022 Ill be teaching BB this Sunday 24th May at GL Innaloo at 10.30am. You need to book! 20 peeps max.

13.01.2022 Online classes: The link is still not ready (longest 48 hours ever), BUT I am teaching a Yoga session via Zoom tomorrow, April 2nd at 8.30 am (GMT +8). If you would like to join me for this vinyasa style session it will be $12, payable via this link PayPal.me/sallysweetlife Once paid, I will send you the meeting link! easy Really hope you can join me xx

11.01.2022 Hey everyone, I havent been happy with the quality of my live streaming Yoga events (sound and camera etc) so I have decided to film it during the week and upload at 8.30am every Thursday until the gyms reopen here in Australia. Thank you to everyone who has joined me, supported me and SUBSCRIBED!!!! Love you xx

10.01.2022 Do you love Body Balance Tai Chi tracks? I just made an epic playlist of them on Spotify, like 5 hours long. Happy listening #bodybalance #lesmillsbodybalance #onetribe #lesmillsbodyflow #lesmillsmusic #bodybalancemusic #bodyflowmusic

10.01.2022 Hbf Stadium are opening their doors to group fitness classes tomorrow ( 27th May) Yay!! My regular classes on the new timetable are Body Balance Tuesday 9.30am and Friday 8.30am (both are 45 min classes) Bookings essential by ringing the centre no more than 24hrs before the class. Hope to see you there. x

10.01.2022 Would you like to know more about this wonderful release? Check the walkthrough! https://www.youtube.com/watch?v=1xOz6uwKFyQ

09.01.2022 Learn how to tweak your triangle pose so you can hang out there longer, and it wont scream into your front knee. https://www.youtube.com/watch?v=g0Uf5vsv2C4

09.01.2022 Everyday flow series. These short (10min) sequences are perfect to hit that every day yoga goal. https://www.youtube.com/watch?v=b4McemWVXVs

08.01.2022 Body Balance release #90 music! So good. https://open.spotify.com/playlist/40zPMUcEboP41eXDLTjF9z

08.01.2022 Let's continue the journey... sweet, simple yoga moments. https://www.youtube.com/watch?v=kwxcX5zPOfI

07.01.2022 If youre like me and youre wanting to increase your warrior strength and stamina, try this challenge! Filmed it yesterday and sore today. Winning. https://www.youtube.com/watch?v=jvfnYGFtT5Y

06.01.2022 I LOVE this session and hope you do too. x https://www.youtube.com/watch?v=8YazdBNRufo&feature=youtu.be

05.01.2022 Tomorrow morning! YouTube: Sally Sweet Life | 8.30am | 16th April

04.01.2022 Hey everyone, I haven't been happy with the quality of my live streaming Yoga events (sound and camera etc) so I have decided to film it during the week and upload at 8.30am every Thursday until the gyms reopen here in Australia. Thank you to everyone who has joined me, supported me and SUBSCRIBED!!!! Love you xx

04.01.2022 A complete BB class all in 43 mins. Perfect for phase 2 teachers. x

04.01.2022 BODY BALANCE BODY FLOW CHALLENGE This little teaser shows you a cool sun salutation challenge. 15 mins of flowing yoga baby! Learn the full sequence in my YouTube channel: Sally Sweet Life #bodybalance #bodyflow #sunsalutations #lesmills #lesmillsbodybalance #lesmillsbodyflow #bodybalancechallenge #bodyflowchallenge #yoga #yogafit #lesmillsathome #flowyoga #quarantine #quarantinelife #quarantinefitness #quarantineyoga #fitness #lesmillsteacher #teachermentor #yogamodel #yogateacher #ilovebalance

03.01.2022 This sequence is a little different, but still in the style of a sun salutation. Just 10 mins. Hope you enjoy. x https://www.youtube.com/watch?v=Wu5UBV6Qo_I

03.01.2022 https://open.spotify.com/playlist/4aULstbXp0Nrxbw2kxO3KL

02.01.2022 5 years ago today I finished all my radio therapy treatment for breast cancer. So if you are facing this at the moment or know someone who is dealing with this ...type of yuk, I soooooo hope you breeze through it like I did and reach a place where you pretty much never think about it, unless FB reminds you. See more

02.01.2022 Sunday 5th April. 10.30am This is a Zoom session to honour my usual Body Balance class at GL Innaloo. $12 Payment made to: paypal.me/Sallysweetlife Hope you can join me! x

02.01.2022 So good to be surrounded by choreography and teaching again! #bodybalance #bodyflow #lesmills #onetribe #lesmillsonetribe #cx #lesmillscxworx #lesmillsbodybalance #fitness #lesmillsteacher #lesmillsinstructor #teachermentor

02.01.2022 This playlist is the absolute bomb! Body Balance Hip Opener Tracks https://open.spotify.com/playlist/7As46Yu72hZhomIbvSDjuG

02.01.2022 Zen out to this playlist for a while. xx #NowPlaying

02.01.2022 I wont be teaching BB Sunday 14th due to an injury, but hope to be with you next week! Sorry peeps