Sally Bromley Strength and Conditioning | Coach

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Sally Bromley Strength and Conditioning

Phone: +61 411 802 057

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15.01.2022 Unfortunately, the gym will be closed until further notice. #covid-19Unfortunately, the gym will be closed until further notice. #covid-19

15.01.2022 Our most recent SBS&C newsletter is now avaliable . In this edition: - Congratulations to Leanne Hopf, Matthew Hopf, Alisha Hopf, Kat France, and Trevor Plant for their recent PBs - Farewell to Kat France... . Sign up is free - anyone can join - get training tips, ask questions, join our growing community! . . Check it out at https://www.sallybromley.com//the-hunt-for-pbs-continues-f See more

12.01.2022 Looks really odd flipped around. Makes you realise how much we put up with. . . No more. .... .#iwd2019 See more

11.01.2022 Winter Buddies Wraps Up For 2019! . Lots of fun, lots of PBs! . Here is Mentor Trevor, deadlifting more than double bodyweight (35kg personal best). ... . Mentors Katherine and Kay showing good alignment at the top of their overhead presses. . New lifter Dan preparing for an overhead press with spotters Trevor (mentor) and Kahlia (new lifter) ready to assist. . Mentor Michelle gives her buddy Tammie (new lifter) some final words of encouragement before her personal best pullup. . Winter Buddies is an annual program run over 8 weeks. Experienced lifters mentor new lifters, enriching the training process for all. . The next Winter Buddies will run in 2020 - like this page to keep up to date with release information. . . Congratulations everyone, keep lifting! . #fitness #strengthcoach #functionalstrength #fitnessmotivation #conditioningtraining #sallybromleyfitness See more

07.01.2022 No more flawed weight loss programs & 8-week challenges! Strong women, strong girls, strong mothers, for a strong future. Visit my website for more info... https://www.sallybromley.com/ See more

07.01.2022 Another sign that times are changing.

05.01.2022 Happy #IWD2019 International Women's Day. To all the strong women in my life, thank you. You have made me who I am today.

05.01.2022 Looking for home training ideas? Visit my Instagram page

04.01.2022 School programs kick off in term 3! So excited!

03.01.2022 I'm elated to announce that the gym will re-open this week! Limited spots are available for new clients. Please msg me for details.

02.01.2022 Yes. More of this kind of advertising please!

Sally Bromley Strength and Conditioning | Coach