The Health Coach in Sydney, Australia | Personal coach

The Health Coach

Locality: Sydney, Australia

Phone: +61 419 694 375

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• Medical and health
• Personal coach
• Alternative & holistic health service
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24.01.2022 Fasting for 3 days can do something truly amazing to your body! (Article by: Healthy Holistic Living)

24.01.2022 I have a particular interest in Autoimmune disease - they run in my family. It is heartening to find a glimmer of hope in a subject so under funded and thus poorly researched, and for which until now, there has been no hope of cure.

24.01.2022 Your body runs on bioelectricity, and having a deeper understanding of how it works can be quite helpful when it comes to optimizing your health.

24.01.2022 Well worth reading, to set the record straight on eating fat!

23.01.2022 Failing to take care of your brain young can have some serious consequences as you age. The sooner you start consuming these 3 vitamins, the better your chances of protecting your brain and preventing Alzheimers disease. (Article by: The Hearty Soul)

21.01.2022 When it comes to losing belly fat, its not just about exercising. Its about what you eat, when you eat and the exercises you do. http://bit.ly/2rXx1yQ

19.01.2022 The amazing changes intermittent fasting does to your body and brain.

19.01.2022 yet more evidence that sugar is toxic!

19.01.2022 Does your weight-loss plan include balancing your hormones? Heres the simplest way to activate your fat-burning hormone.

16.01.2022 Is there a way to deal with autoimmune disease without taking anti-inflammatory drugs? The answer is a resounding yes! Heres what this girls family did to get rid of all her symptoms without using steroids and powerful drugs. (Article by: The Hearty Soul)

16.01.2022 an exciting development in the treatment of arthritis - using your own stem cells to regrow cartilage.

14.01.2022 See if you can answer this question "where does fat go when you lose weight" before you read the article:-)

14.01.2022 I see the effects of depression and anxiety almost daily in my clinic, and yet still there is a stigma attached to this. Even asking for help is quite defeating for so many people. The world is so much faster now, and we have far less time to fit in more, so it is not surprising that our mental health suffers. If you see a friend or colleague struggling, dont judge them, let them know you understand and that you are there for them, because the chances are, you have been there too.

13.01.2022 With 17 times as much calcium as milk, 12 times the vitamin C of an orange, 25 times as much iron as spinach, moringa is truly impressive!

13.01.2022 while this great article discusses a topic that is fairly well documented, please do be careful not to do as the subject in the evaluation does and sit and stand with legs crossed, unless you particularly wish to injure your knee. I have had several discussions with peers on this matter, including my sports physician who asserts the practice of sitting and standing with legs crossed per the video is in his experience one of the most common causes of medial ligament/meniscus tears.

12.01.2022 another excellent article from Mark Hyman MD. Conventional medicine has virtually no answer for auto immune disease, Functional medicine requires thinking logically about what is causing the symptoms, and designing a treatment plan based on treating the cause, not the symptoms. We need more Doctors like Mark Hyman.

11.01.2022 Early warning can save lives

11.01.2022 an interesting article on a little known subject. I encourage anyone who recognise some of these behavioural traits in their child to look into this more closely. Retained reflexes do not just affect children, adults can suffer the consequences throughout their lives without ever realising it. see my next post for more information.

10.01.2022 Another reason to check food labels carefully

08.01.2022 Here are 4 lies about food that drive me nuts! It is time to set the record straight. Can you do me a favor? Tag someone in the comments who would appreciate this video. Full Blog: http://drhyman.com///21/4-big-fat-food-lies-make-fat-sick/

08.01.2022 There is so much information in this great article on how to give yourself the best chance of reducing the risk of cancer. Quite motivating!

06.01.2022 A must read for anyone wishing to lose weight, I am currently doing this, along with improved diet and increased exercise and have dropped a huge amount of weight without suffering at all.

06.01.2022 Do your health a favor and reduce consumption of this dangerous protein.

06.01.2022 http://healthystripes.com/happens-blood-sugar-abdominal-fa/

05.01.2022 Avoid these foods so you can decrease your risk of developing kidney stones and consider adding these 8 foods to your diet to boost your kidney health.

03.01.2022 An excellent video explaining how magnesium affects blood pressure. I often suggest my clients take a quality Mg supplement for its role in relieving muscle tension, but also stress, due to its impact on the central nervous system.

03.01.2022 interesting news for tinnitus sufferers!

02.01.2022 ok, I am not just going to post, I am going to try all this article suggest and will report my results here. Watch this space.

01.01.2022 I am not keen on the taste of tumeric, but am tempted to try this as I recently saw on an episode of Dr Michael Moselys Trust me I am a doctor that a study they did over 12 weeks shows the cooking with the tumeric was more effective than taking supplements, and much cheaper. So bottoms up, here goes:-)