Dr Sally J Rundle in Adelaide, South Australia | Business consultant

Dr Sally J Rundle

Locality: Adelaide, South Australia

Phone: +61 418 992 292

Address: 167 Flinders Street 5000 Adelaide, SA, Australia

Website: http://www.sallyjrundle.com.au

Likes: 200

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• Business service
• Personal coach
• Business consultant

25.01.2022 What if you could have a strategy to strengthen your energy? In this video I share some simple ways for you to pick your energy up when you feel depleted and give yourself a lift. Keeping your natural vibration 'humming' is one way you can nourish your physical energy and be more resilient.

23.01.2022 Welcome to my series More Energy More You - strategies for taking care of you and your energy in these challenging times. I hope you find these videos useful and supportive x

22.01.2022 Thank you to everyone who came on Sunday June 2, and celebrated at my book launch for More Energy, More You! It was a such joyful afternoon. Im grateful for the energy and positive flow that everyone brought to the event to make it special.

22.01.2022 What if you could have a strategy to strengthen your natural verve? In this video I share some simple ways for you to pick your energy up when you feel depleted and give yourself a lift. Keeping your natural vibration 'humming' is one way you can nourish your physical energy and be more resilient.

20.01.2022 our brilliant line up of courageous and inspirational trailblazers from Australia and the globe will motivate, challenge and propel you to become the leader you... want to be in all aspects of your life. Join us Wednesday July 4 www.newday.world Nigel Farrow Dr Sally J Rundle Michael Kumatpi O'Brien Sashenka Worsman Dr Tshering Lama Shivani Gupta Adam Thompson #PhillNosworthy Matthew Wright-Simon This is a fabulous professional development event for individuals, teams and organisations that care about leading the greater good for others. #newday2018 #leadingthegreatergood #changemakers #purpose

19.01.2022 Does your space feel like it could do with an energy boosh and lift? Here are a few space clearing tips to shift the energy in your home-work environment. They will help to reduce any 'clutter' from lingering moods and energy that may have built up over the past few months. Clearing your space is a powerful way to clear, balance and shift your energy. Enjoy!

19.01.2022 Do you feel like you need some "emotional soothing"? In this video I share an simple energy technique for alleviating emotional tension and creating a state of calm and balance in our bodies and minds. It explores the role of heart in helping us to create coherence and have a positive impact on ourselves and others.

18.01.2022 What if you could replenish your 'Sway' energy... reconnect with your natural relaxed state, feel your rhythm and access your natural ease? This video explores ways to gently 'boosh' your Sway. I'll share with you how to do a 'Sway Check-in', gauge what your energy needs and learn some Sway techniques. Doesn't that sound good!

18.01.2022 Would you like to have a simple way to shed difficult and intense emotions? Just as we exfoliate the skin to bring an inner glow and freshness, we can do the same with our emotions. In this video I share a technique to reduce the layers of emotions that have built up through time and remove old residual. The result being you can experience a smoother emotional quality, openness and inner glow.

17.01.2022 Loved this conversation with Stacey from Behind Closed Doors talking about being Well to be your best self!

17.01.2022 My gratitude and acknowledgement for my book coach, Bridget Ransome.

17.01.2022 I'm excited to be presenting this webinar for Probono Australia. Would love you to join in the conversation, and get some new tips and tools for your personal wellbeing and self-care for 2020.

16.01.2022 How often is the inner chatter in your head giving you a hard time? Did you know that you can take charge of your own thoughts? In this video I share how release the grip of limiting self-talk. We will explore some practical ways that you can overcome your brain's wiring and have a more positive conversation with yourself.

16.01.2022 In this video I will show you how to use your body posture to change your mind to be more empowered and positive. We will explore ways to create a state of calm, confidence and presence by simply tweaking your body language and mindset.

15.01.2022 I'm very curious about you and your energy. I'd be delighted to have conversation with you and help you explore how it is working for you in your life. Would love to hear from you.

14.01.2022 Hi everyone, very excited about the release of my new book. Here is the pre-launch link at a special price for you to celebrate the release of More Energy, More You! Your love, support and energy has been wonderful. Deeply appreciate your flow. Also please feel free to share this with your family and friends. https://www.paypal.com/cgi-bin/webscr

13.01.2022 What if you could get into your own natural energy rhythm... being able to leave the stress aside and be in your groove more often. In this video I share how to take care of your passionate verve energy and your wonderful sway energy. There are simple ways to keep your sway nourished so you can take your verve into world.

13.01.2022 In this video we explore ways you can take regular pause moments through your day to renew and reset your physical and mental energy.

12.01.2022 What if you could get yourself 'unstuck' when you're stressed? This technique helps you recognise the signs when you're stuck and shows a way to find your way out of it! It will help you to take empowered action.

10.01.2022 Learning meditation & mindfulness is a simple, natural way to alleviate stress in your life! Stress in any form will contribute to: Health issues Sleeping prob...lems Anxiety Relationship concerns General unhappiness & unease The good news is constant stress can be put behind you by learning the skill of meditation. Having an experienced teacher guiding you & creating the foundation for meditation, makes it so much easier & quicker than the trial & error of doing it yourself! Interested? Join the friendly Come & Try class this Thursday 5 September 6 - 6:45 pm & see what its all about ... ... feel what its like to relax & recharge your body & mind ... Leave you stress behind you ... Book here: https://lifeflow.com.au//free-meditation-come/web-booking/

09.01.2022 Cyndi Dale is one of my energy medicine teachers. Her work is fabulous. Here she is talking about our energy system and how it works. She offers really easy and useful tips for how to be grounded, connected and balanced. Good timing for this time of the year xx

09.01.2022 Hi everyone, is your brain feeling tired and depleted from the manage uncertainty and working to get more control over your future? Here's an energy strategy to relieve mental tension and create mental relaxation and rejuvenation. Just a few moments will create more ease, and help settle your mind and energy.

07.01.2022 Energy Tips for Taking Care of You, and Your Energy!

06.01.2022 How to register for the launch of my new book, More Energy, More You!

04.01.2022 Who's on your 'Inner Council'? Did you choose them or have they just appointed themselves? In this video I share ways for knowing and managing your inner dialogue, sorting out the internal voices and chatter, and deliberately selecting who you want on your inner advisory council.

04.01.2022 This energy technique is a practical way of boosting your physical and mental wellbeing. It shows the power of self-care, kindness and compassion.

03.01.2022 Hi everyone, this video which I call "Buffering" shares simple energy techniques to build your resilience and boost your emotional energy.

02.01.2022 Being in nature is one way I restore my energy flow and balance.

02.01.2022 Hi everyone, I am excited to share with you my new book, 'More Energy, More You!' It is being launched on Sunday June 2nd. If you are in Adelaide, I'd love you to come along with your friends and celebrate with me. Here's the link for tickets. https://www.eventbrite.com.au/e/book-launch-more-energy-mor

02.01.2022 Meditation in the moment as you move thru your day... Makes sense!

01.01.2022 Finding more "Joy Bubbles" can lift your energy and shift your mood. In this video I explore simple ways to build collaborative moments with others that creates positive emotions and energy.

01.01.2022 Connecting with your intuitive intelligence is one of your superpowers in times of change and uncertainty! In this video we'll explore how to pay attention to your inner guidance, recognise how your intuition works for you, and trust it to guide and protect you.

01.01.2022 #Energy check-in. How is your energy tank at the beginning of the year and what's needed to get your in your groove. if you've got a small tank, this is worth listening to!

01.01.2022 This video we'll explore how to create space from uncomfortable thoughts and worries and regain clarity and perspective. It's also a great technique for reducing mental fatigue and giving your cognitive energy a boost.