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sally_rusbridge

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• Psychotherapist

24.01.2022 When you know you are so much more or want so much more, or you’re tired of feeling stressed, anxious, held back or even on edge because there is something unresolved in your life. Small actions and steps shift things, move energy and allow change to gradually flow into your life. Release the burden of resistance and free yourself from an existence that you turn up for, knowing what each day will bring, how each argument will end, and repeating patterned behavior... just be...cause. Life is for learning, seeking, finding, living. Don’t waste yours. Do something different today. . . . . . . . #lifegoals #dailymotivation #art #books #experience #adventure #work #workinprogress #mindbodysoul #mindfulness #create #love #relationshipgoals #familytime #inspire #water #beach #summer #exercise #bodybuilding #weightlosstransformation #girlswholift #universe #success #breathe #therapy #personaldevelopment #friday

23.01.2022 The key component to a lasting and fulfilling relationship - https://mailchi.mp//the-key-component-to-a-lasting-and-ful

22.01.2022 An unfiltered rainbow peeking out amongst the clouds. The little things, the present moment - to appreciate, observe and be still. . . . .... . . #gratitude #rainbow #moments #life #now #watch #admire #beinspired #nature #grounding #universe #divine #guidance #sky #skyporn #clouds #rain #summer #melbourne #australia #2021 See more

21.01.2022 I am so grateful to all of my clients who allow me the privilege to become apart of their transformation. Therapy is learning and while they learn from me, I am also being taught so much from them. The resolve, determination and brilliance I see in each and every person that takes a seat in that chair, humbles and rewards me in the most gratifying way. ... Weekend sessions available, because life doesn’t just happen Monday - Friday. #youvealwayshadthepower #youjustcouldntseeit . . . . . . . . #power #strength #resolve #trust #selfesteem #selflove #transformation #healing #healingjourney #women #empowerment #igotthis #yougotthis #youareenough #choice #thoughts #youalwayshaveachoice #feelings #feelingstrong #beyourself #trusttheprocess #therapy #sallyrusbridge

10.01.2022 Whether you’re single or partnered are you waiting for someone else to love away the parts of yourself you don’t like? To love you in a way you feel complete and whole? We often mistake our ‘unhappiness’ with ourselves, as an external role for someone else to come along and fix, to make better. But it doesn’t work like that. You’re not a project that a team can work on, yeah anyone can tell you how to present better, what to eat, what to wear but unless you are solid with yo...urself from the inside then none of that stuff makes a difference. So what are you doing to become the person you would want to be with? What are you doing to prepare yourself to be loved in the way that you want to be loved? See those parts of you that you are not happy with - what are you doing to rectify them? Would you be the right person for someone else as you are? Love is two way - it’s not about what someone can offer you, but also what can you offer them in return? If you don’t fully love and accept yourself, know you’re worth and have the self confidence to back it up, then no one else can convince you of these things. Work with me to change, bookings in South Melbourne and Moonee Ponds are now open. Link in bio #selfworth

10.01.2022 Letting go of a past trauma, traumatic experience or event you have encountered can be extremely conflicting. This is because often people think to let go means forgiveness. This is not true. Letting go and forgiveness are two very different things.... Letting go free’s you from a past and a place that is no longer actionable. It releases the anchor that keeps you stuck, reliving and replaying a moment or series of moments that continue to traumatize you. In the space of holding on to a past trauma, it robs you further of the life in front of you. You can replay the scene 100 times a day in your mind and each time do or say something different, but that doesn’t change the reality nor can it change the outcome. Letting go is for you: It does not condone the behavior of another as some things are without a doubt unforgivable. Letting go is not you saying ‘it’s ok, it’s forgotten, forgiven, I’m over it’ and it does not give a perpetrator a leave pass for their actions. Letting go is about disassociation from something you cannot fix, change or delete. It is the realization that sometimes the best thing about the past, is that it’s over. Please visit my website to see if I can help; sallyrusbridge.com.au . . . . . . . #trauma #recovery #lettinggo #movingforward #mentalhealth #depression #therapy #findyourself #freedom #selfcare #beyondblue #crisis #emotionaltrauma #clinicaltherapy #hypnosis #release #depressionhelp #mentalillness #anxietyrelief #men #dontgiveup #mentalhealthawareness #sufferinginsilence #healing #relationships #family #lovedones

07.01.2022 What runs alongside anxiety - https://mailchi.mp/sallyrusbrid/what-runs-alongside-anxiety

03.01.2022 Those who are closest to me know how true this resonates with me. If you want something bad enough, if your desire to change is strong enough, if your will to succeed becomes your drive, then nothing can stop you from achieving the life you want. It starts by simply doing, telling that voice inside to STFU when all you hear is excuses and obstacles. Turn the volume right down on that voice, like you turn the volume down on a song you’re not into. Then use the other voice to... tell yourself it’s ok, that you’ve got you, and that you can do it one step at a time and that no matter what, you will always have you to get yourself through. No one stands in your way but you. No one can give you achievement, fulfillment or success but you. Life’s hard and sometimes it’s really shit but you still have choice. So, stay stuck and tell everyone why you can’t do something and embed your failures into your mind or stand up and show them how it’s done. Live life your way #motivation #love #inspiration #fitness #life #quotes #lifestyle #therapy #success #motivationalquotes #instagram #workout #goals #believe #positivevibes #mindset #happy #happiness #gym #selflove #sallyrusbridge #follow #nolimits #loveyourself #fitnessmotivation #fit #training #inspirationalquotes #entrepreneur

01.01.2022 It’s easy to do, you keep doing what you’re doing, the same thing day in and day out. You take what you get, you put up with behaviors that you don’t like, you don’t fight for your boundaries, you don’t fight for you. This breath you take right now, that is your life. That is what you have, each minute that unfolds right now. You cannot change anything in the minutes that have just passed, nor can you take action now in the hour ahead. So what are you going to do right now? W...hat are you going to do with this minute right here that can change, prepare, create a better life for you? The question is yours to keep. I can’t tell you what to do, nobody can - it’s not their right. But you are in charge of your life, your thoughts, your actions. What will you achieve and do with your life? . . . . . . . . . #action #strong #stronger #exercise #eatwell #bewell #mentalhealth #mindsetiseverything #letgo #letitgo #brave #trust #honesty #respect #kindness #motivation #success #hustle #grind #trainer #personaltrainer #personaldevelopment #learn