Inner Spark Fitness | Sport & recreation

Inner Spark Fitness

Phone: +61 438 393 887

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• Sport & fitness instruction

24.01.2022 Woohoo a big Well Done to Kirsty today for smashing her Hang Clean and getting a personal best of 47.5kg!

20.01.2022 Hahaha Must watch.....

20.01.2022 The only way to do great work is to love what you do!! #f45training #fitness #lovewhatyoudo #fun

20.01.2022 Feel super lucky to be part of such an AWESOME team!! Bring on 2020

19.01.2022 FRIYAY LUCKY DIP WORKOUT FUN!!

17.01.2022 As a trainer there is nothing more satisfying or rewarding than seeing your clients improve and reach there goals, its such an amazing journey we get to share with our clients (actually more like friends ) On this journey their are ups and downs and lots of emotions...here is just a few that pop up every now and then tears, fear, anger, disappointment but the ultimate emotion to celebrate is JOY!! Boy did we have some joy this week that I am dying to share......woohoo!! ... Teri Daniel is a an absolute trooper, when she started PTs with me her ultimate goal was to flick up on the wall for a handstand hold!! 60 secs on the wall this week...hell yeah!! Little Bella, who is training for something big got two PB this week on her Power Snatch and Power Clean! You go Girl! Me mate Kassie Mcintosh, we have been smashing her core haha just ask her shell tell you! She has had some massive improvements in lots of lifts but yesterday was the ultimate when her overhead squat went from 40kgs to 55kgs to say I was over the moon was an understatement!! We cant forget Colleen Grey, I have trained Colleen foreverrrrr (6yrs?? Maybe) she is a power of strength that just keeps giving and never ever does she complain! She PBed her bench after 4 weeks off! I just want to say I am soooooo sooooo super proud and excited for you all!! You guys are the reason I love what I do, so thank-you!! Sal xxx

16.01.2022 Yep....still working on it thou haha!!

16.01.2022 Some Deficit Handstand Push up practise between clients....

15.01.2022 Mums and Bubs getting there fitness done! If your looking for a cost effective fun way to keep moving get your friends together and give me a call!! 0438 393 887

15.01.2022 Truth bomb Tuesday!!

15.01.2022 Some Friyay Motivation!

13.01.2022 Check out Colleens 95kg deadlift, smashing her PB by 15kg.... woohoo!!

13.01.2022 Live and learn on this beautiful journey!

12.01.2022 Sooo guilty of this

10.01.2022 Woohoo we have footage of Teris first ever handstand hold!! You go girl, what an accomplishment!! You have worked damn hard and now here is the reward!!

10.01.2022 Some friyay fun on the pads with the super fast Bridie Mann

10.01.2022 Some silliness after morning training sess!!

07.01.2022 Danni was also smashing deadlift goals reaching triple figures for the first time with a big 100kg..... woohoo!!

07.01.2022 Great sessions this morn, so thankful for my little tribe!!

05.01.2022 Be careful what you ask for because you just might get it.....weigh & measures are on the agenda for 2019!! #fitandhealthy #accountability #goals... #hipsdontlie #bestrong

04.01.2022 85kg Back Squat today for the super strong Colleen Grey!! We set a goal and she worked damn hard and she accomplished....super proud!! Well Done Champ!

04.01.2022 Yep......always hungry lol!!

03.01.2022 Hey Inner Sparkies, Hope you are all well and havent indulged too much over the Xmas New Year break!! As you guys know I am off to Bali tomorrow woohoo, I will be back on board Wednesday the 16th of Jan, however if some of you are crazy to get back into it before I return. The amazing Dani is on board from this Monday to try and fit you in if she can! ... If you are keen shoot me a message and I will pass on Danis deets and you guys can work it out from there! Stay fit eat well and l look forward to pushing you to your limits and beyond in another fun exercise filled year!! Much Love Sal

03.01.2022 Big Congrats to Eva today on her PB 55kg back squat!! We have worked hard to get you moving well in the squat and today was pay day woohooo!!

03.01.2022 Totally agree!!

03.01.2022 I know a few guilty of number 2 haha....

02.01.2022 Merry Christmas Much Lve & Thank you to all my amazing clients! Merry Christmas Much Lve & Thank you to all my amazing clients!

02.01.2022 20, 16, 12, 8, 4 Push Press Handstand Push-ups 15m plate push Between each set... Go Colleen

01.01.2022 Super Proud of this Chickadee Kirsty Ross, smashed yet another goal last night!!! A big 50kg hang clean woohoo!! Super Proud of this Chickadee Kirsty Ross, smashed yet another goal last night!!! A big 50kg hang clean woohoo!!