Sal Petrassi Muscle Therapy in Floraville | Alternative & holistic health service

Sal Petrassi Muscle Therapy

Locality: Floraville

Phone: +61 438 487 799

Address: Joyce Street 2280 Floraville, NSW, Australia

Website: http://www.salpetrassimuscletherapy.com.au

Likes: 619

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 I had the pleasure of teaching a Stretch & Release class at Kirby Bree Fitness yesterday, it was so great to see so many of you interested in learning about what your body is doing when you work out and how you can help yourselves to stretch out and release those tired sore muscles. Whilst they were all stretching away I was explaining and demonstrating which muscle related to what stretch and where you can expect to feel that ache, tenderness or pain when it’s in trouble. ... I’ve attached some pics I shared with them, to illustrate the muscle (highlighted orange) in question and it’s related pain pattern (blue). You’ll notice in some that the pain referral is not always directly in the muscle itself, which is why so many times the problem area is misdiagnosed or left untreated. Stretching is great to relief the tension in the muscle and reverse the effects before it gets to the point of injury, however, if you are feeling strong or sharp pain, it is likely you have injured/torn your muscle or connective tissues which you’ll need to seek help from an allied health professional.

20.01.2022 Wishing all of my wonderful clients and friends a Merry Christmas and Happy New Year. New announcement to come in the new year. Can’t wait to share #newbeginnings #remedialmassage #dryneedling #lymphaticdrainagemassage

17.01.2022 I’ve woken up this morning with a pounding headache. Atm there are so many viruses / cold & flu going around, however this could also be due to my lack of water yesterday during my stick mobility course. With the burst water main in Cardiff yesterday the water was turned off, so I avoided too much water so I didn’t need to run off to the toilet too much. I’m paying for it now!! Anyway, before going straight for the nurofen and/or panadol. I decided to do some Manual Lympha...tic Drainage on face. The vid is just a snippet but I can tell you as I progressed from neck to chin, then cheeks to forehead I could feel the Drainage (light/clear feeling) from below my hands as they moved up. And when I was done and still now writing this post the tingling in my face is still present with the fluid moving down. Now my headache is only mild. Manual Lymphatic Drainage does so much more than what you can physically see on the surface. Now I might be able to get my head off my pillow and get on with my day... I just live what I do Happy Sunday everyone

15.01.2022 I mentioned yesterday that I did some Manual Lympatic Drainage on my face, as I had a throbbing headache.. Here is my results: Instant headache relief shortly after very tired (some clients describe it as zapped /wiped out (especially for first time treatment)... after a rest / nap (1-3 hours later) felt well enough to get up and do a little bit (housework - dinner prep) after 1-2 hours feeling a little tired again but still no headache listened to my body rejected the idea of doing any work, and into bed early (for a change) fantastic 8-9 hours sleep, still no headache had good breakfast great workout @kirbybreefitness feeling really good and to top it off around midday a great big toxic clean out (you know what I mean - toilet!!! All of this from just draining the face. Imagine what your body could do with a full body drainage.... Also remember every body is different, you have different levels of build up and surrounding conditions, diets and activity that play a part for your results and recovery. Before you try anything from Dr Google remember the technique is very specific and in a certain order for free flow. A lot of what I’ve seen online is different to how I was taught, and there are quite a few contraindications that you should not attempt this type of treatment on your own without professional advice. Do you feel any of the conditions listed in the photo? I’d love to hear from you.... Feel free to contact/message me if you need any more information. #manuallymphaticdrainage #salpetrassimuscletherapy #detoxyourbody

13.01.2022 OMG!! Like I needed another challenge but I was definitely up for the task!! Had an amazing day with some old and new friends learning all about Stick Mobility with Hans from https://www.facebook.com/stickmobilityaustralia/ Hadn’t even heard of it until talking to my mate Ben just on Tuesday this week. So I decided to join in, as you all know I love my flexibility moves and challenging myself in every way!!! ... What a way to move, and you really can’t get the grasp of how much it’s work your core, balance, stability and strength all in one until you try it. I am absolutely stuffed after 6 or so hours just learning the moves. I can’t wait to try a few out with the girls Kirby Bree Fitness in our next Stretch & Mobility class. And I’m keen to get working through my coaching manual to perfect, strengthen and maybe get even lower in the first pose (in my pics), not to mention improving get myself out of this pose without falling to the floor in a heap Loved it, thanks Hans... . . . #stickmobility #stickmobilitynewcastle #stickmobilityaustralia #stickmobilityelite #stretch #mobility #salpetrassimuscletherapy #remedialmassage #dryneedling #manuallymphaticdrainage #assistedstretching #looseasagoose

12.01.2022 Accountability!! Getting off my ass not letting anyone or anything stop me this time!! @ Kirby Bree Fitness #kirbybreefitness #noexcuses #feeltheburn

11.01.2022 This one is for you Amanda & Helen. Was my old fitness group one Saturday bootcamp .. so much fun.

05.01.2022 Been in a bit of a slump and out of sorts of late. Desperately needing to get back on track. Started the day right with a strength workout @ Kirby Bree Fitness with Ashley, home for some puppy love and a nice long walk followed by some more stretching and stick mobility exercises to loosen up, feeling so much better now.