Salt N Soul Yoga in Mornington, Victoria | Health/beauty

Salt N Soul Yoga

Locality: Mornington, Victoria

Phone: +61 408 771 434

Address: 30 Bath Street 3931 Mornington, VIC, Australia

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Likes: 302

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19.01.2022 Hi guys, new flow, new week, new intention, Calm. Finding some peace, solitude and your refuge in this World Pause. Feeling into every breath and transition on the mat in your peace, your stillness and quiet. Maybe finding an innercalm amongst the uncertainty, the challenges and life as we know it at the moment. And then maybe making intentional choices on and off the mat to not give up your power of peace. Heaps of love to you guys, heaps of calm to you guys, Lisa Salt N Soul Yoga ps if you can do this flow in your quiet space, light your candle, dim your lights a little and if possible with any flows you do, to super connect to your teacher, put it on your smart tv or a laptop rather than phone? just a suggestion https://youtu.be/lsqEba6svA0

17.01.2022 Gratitude, with heaps of heart yoga flow to feel and flow with our thanks, all our blessings, small and large. The mantra Kritahnahum (I am gratitude). As we rise with the morning sun, think of what a precious privilege it is to be alive, to breathe, to think and most of all to love (Marcus Aurelius). From my heart to yours, thank for flowing with me. Love Lisa, Salt N Soul yoga https://youtu.be/GKGm9ThiB0k

17.01.2022 Hi girls lets give this last week on the mat for the term a yoga go. Ajna, your wisdom, your insight and your intuition. Not as in intellect, not as in in data gathering but true clarity, peace and decision making from your true depths. That's our flow. Thats our intention. Honor yourself. Trust yourself and be true to yourself on the mat, off the mat, that's my/ our hope. Tuesday 9.30 am my studio, Wednesday 7pm my studio and Thursday 7.30 am Mornington Yacht Club (hopefully my lungs will last!!) love to see you as we have a break for a few weeks (as I am away until 4th term start) Sending love and wisdom, Lisa Salt N Soul Yoga xxx.

16.01.2022 Hi guys we were heading to our power chakra this week but i have changed my mind if that's okay. There seems to be a lot of ill ease around, a lot of stress, chaos and everyone I meet seems to have lost their calm. So hence the calm flow. Super slow, super considered, super peaceful yoga flow. Diving deeper into our quiet centre, calming the waves of the mind maybe from that tidal wave to a more placid sea. Fueling the tonic of our souls with that magic elixir of calm. Th...is is such a beautiful flow. Come flow, finding an ease with breath and moving with the symphony of your body. If you were planning to come to any yoga flows and intentions, maybe choose this one. Sending much love, peace, calm and ease, you so deserve it. Love Lisa Salt N Soul Yoga xxx My studio 9.30 am Tuesday, My studio 7 pm Wednesday, Mornington Yacht Club 7.30 am Thursday xxx See more

15.01.2022 Its all about the love this week, the heart, our anahata. Loving bravely and freely, feeling worthy of receiving love and giving love, being compassionate to others and ourselves, Feeling into that beautiful heart where we see beauty and joy. Making it personal to you with your intention of what love is for you and moving and flowing with that. My studio Tuesday 9.30 am. My studio Wednesday 7 pm, Mornington Yacht Club Thursday 7.30 am. Sending you love and light Lisa Salt N Soul Yoga xxx Love to see you on the mat

13.01.2022 Hey friends & fam, another Iso week, a different flow, this flow Courageous. So we need to flow with our brave, our tenacity, our willpower and our strength. Come flow with me and stir up the fires of hope, faith and courage particularly at this time for all of us. A slow burn start that ramps up and gets a little strong. Do you in this flow. Miss a sequence if anything is too strong and rest, refuel then rejoin. Sending us all a kind heart, a fierce mind and a brave spirit. Love Lisa Salt N Soul Yoga xxx below is link - if your have a smart tv probably easier to see and connect to any class you do with any teacher. If my fam and friends could share this free class and any of my free classes to their friends and fam on facebook that would be awesome Love to you guys xxx https://youtu.be/GKmeRB4hnCI

13.01.2022 Passion,creativity, innovation, joy, the sacral chakra flow. Flowing with openness to new possibilities, your uniqueness and not fitting into anyone else's mould or expectations. Doing you, feeling you. No armour. No performance. No facade. A yoga flow with self expression and hopefully inspiration. Come join me MONDAY 9.30 am my studio, Wednesday 7pm my studio, Thursday 7.30 am Mornington Yacht Club. Come and tap into your creative spirit, beautiful music and beautiful you. Love Lisa Salt N Soul yoga (the reason this week for change to Monday is I am chemo buddy to one of my besties and have to be there for her Tuesday, hope Tuesday girls can do Monday. I am so sorry if you can not)

12.01.2022 Balance and Harmony free yoga flow, finding your steadiness and ease, effort and surrender on the mat and cultivating that elusive word balance beyond the mat, where it really counts. The east/west fusion. Come flow, pause, breathe, find effort, find surrender, find stability and most importantly, you. Probably last few weekly classes as your studios slowly start to open. Love and balance to you guys, always, Lisa Salt N Soul Yoga Link is below:- https://youtu.be/RECHz5vfy2E

12.01.2022 Hey, welcome in, travelling real and raw today with this free yoga flow. Some call it Vishuddi, the throat chakra, some just call it our real truth, our real self expression under the layers of all life's conditioning. Letting go of the mask, expelling any facade, communicating clearly , freely and openly. Listening, freely, clearly and openly. Maybe moving and stirring the psyche to balance to detoxify and remembering, before we speak, is it true, is it necessary or is it kind.? Come flow with me, sorry a little emotional in this flow today, travelling real, raw and always with the soul. Love, Satnam Lisa, Salt N Soul Yoga click on link on your device or google Lisa Merrilees on you tube on your smart tv (super easier to see and connect) https://youtu.be/gTC-mWz_WJ4

09.01.2022 Hi guys, its all about the embrace this week. Embracing your story, embracing yourself, embracing all those that encircle you, nourish you and are tonic for your soul. Its personal. A slow burn yoga flow to a vinyasa. Remembering to love fiercely, forgive quickly and KNOW your worth. Heaps of love and embrace to you guys. Come flow with me Lisa Salt N Soul Yoga. Link below to free yoga class.....https://youtu.be/H95qoybNjeA subcribe and share if you are able

08.01.2022 Hi guys thought I would come back to the mat to offer another 7 weeks of free yoga on you tube for the beautiful Salt n Soulers and Lavana community and for anyone who would love to join. Can you jump off the Corona coaster just for a little while and flow within you and with me. Travelling through week by week from our stable base, our place where we feel earthed and grounded, to our passionate, creativity and freedom sides of us and then tapping into our courage, dynamism... and vitality which I feel we all need so much of at the moment. Continuing to my fav place, our love, compassion, kindness and empath, from there to walk in our truth whatever that means to each of us. The last couple of free flows are about connecting to our inner wisdom, that unseen intuition and then finally and beauifully, our connection, our spiritituallity, our one. You may call them chakras but you do not have to believe in chakras just the human emotions and conditions that we all experience in this crazy and beautiful thing called life. First one begins when you wish. Post to follow. Yoga is a place where you can lose yourself and find yourself all at the same time. Please, you do not have to be bendy or flexible (there is enough of those bendy flexible people in the world already). Just be you, find you and do you. Heaps of love to you guys, Lisa M Salt N Soul & Lavana Community xxx See more

07.01.2022 https://youtu.be/klGkcTp5_Kk Hi all, thought I would return to the mat to offer some free online yoga classes at this challenging time. Come flow with me whether its you first time on the mat or practiced a kazillion times. We are all students. Each week I will offer different flows, different intentions, different music (from yoga to contemporary to gospel to soul). Be you, do you. Honor any injuries, do what you can, leave what you can't. Breathe, flow, oxygenate and move. Hopefully create some stability amongst the unstable and some calm amongst the chaos. Yoga is a beautiful refuge all the time but especially now. Love to you all, from my heart to yours, enjoy, Lisa Salt N Soul Yoga

07.01.2022 Our free yoga flow this week, Feeling into our stable base, our groundedness, our place where we feel safe, secure and our sense of belonging and maybe just maybe having to redefine that the moment. Finding a sense of trust in our flow, in our breath, in our transitions and translating that off the mat this week where the real stuff happens, our life. Come flow with me. Heaps of love and stable to you guys Lisa Salt N Soul & Lavana Yoga xxxx

07.01.2022 Hi guys this week we bring it! Our courage, our personal power, our inner strength, our agni, our fire. This free yoga flow is about igniting the yellow flame, to dare to live and be out there in the world doing what we believe in, living in alignment of who we truly are. Learning about the manipura, kali mudra and a little on virabhadra along the way. Having a knowing that the only person that we are destined to become is who we decide to be. Come flow with your fire, your burn, your tenacity and courage. Love & Shine Lisa Salt N Soul & Lavana community https://youtu.be/lQaxB1mraOg

07.01.2022 Hi guys, my FAVOURITE free yoga flow this week, Chocolate for the Soul. A smooth liquidy chocolate flow, starts restorative, has elements of flow pause, yang, yin and ends in restorative. We are soul seekers this week. The journey of the soul, the journey of the self where our true beauty lies. In the words of BKS Iyengar, the body is the bow, asana is the arrow and the soul is the target. Come flow, ignite, push, pull, feel and sing from your true depths. Heaps of love to you guys. LIsa Salt N Soul Yoga PS IT HAS BEEN BROUGHT TO MY ATTENTION THAT 4 MINUTE OF AUDIO HAS GONE INTO CYBERSPACE SO EITHER FOLLOW THE VISUAL IF YOU ARE CAPABLE OR PAUSE IN CHILDS POSE AND JOIN THE FLOW WHEN THE AUDIO RESUMES.

07.01.2022 Hi my friends, fam and all our community, another week, another flow and its a biggy, "the let go flow", the POWER of release. So tying a rope around your centre in these turbulent waters at the moment but loosening the hold. Have a knowing we can not control all outcomes, and the peace and freedom that can hopefully come with that. Sometimes the tighter the grip. the increase in fear. So, a little malleable, a little pliable. One of the hardest lessons I have learn't in... life is letting go, whether its guilt, anger, love, loss or betrayal . Change is never easy. We fight to hold on but can we fight a little harder just to let go, even a little. Is there anything you need to try and let go from, making it personal and relatable to you. Come flow with me with this intention. Aparigraha. Love and freedom to you Lisa Salt n Soul Yoga Ps MAYBE ONLY A FEW FLOWS TO GO AS WE HOPEFULLY AND SLOWLY WE COME BACK OUT OF ISO AND YOU START RETURNING TO YOUR STUDIOS. SO PLEASE SHARE IF YOU CAN XXX See more

07.01.2022 Hi guys my husband has been very sharing and caring and given me the flu virus. I am so sorry but no classes this week whilst I try and rest as much as possible and recover. So sorry!!! See you on the mat next week . Hopefuly the wait will be worth while. Sending you heaps of peace and love always, Lisa Salt N Soul Yoga xxxx

03.01.2022 And now we come to my fav free yoga flow, my fav place to live and love from, the heart. Some people call it anahata, others just call it love, compassion, kindness, forgiveness, self worth and more. Our heart colours our life with love and beauty. Our flow feels into this, leads with our hearts, with the element of air, breathe, movement, and spaciousness. Our essence is love. And YES you are worthy and YES you are more than enough!!!!! Come flow bravely and freely from your heart with me. Love and light Lisa Salt N Soul Yoga https://youtu.be/CPpx1UkoEdo

03.01.2022 I have been putting off writing this post. I seem to be suffering a prolonged illness. I have had many medical appointments over the last 4 weeks to try and get some answers. I have a possible diagnosis and am currently being treated for that but do not seem to be improving. This week we were coming back to the mat for term 4 but I am simply not well enough. I am so sorry guys. I'd much rather be with you guys, flowing and well. I am not sure what will happen over the next few weeks and when I will be back on the mat but I will certainly post again when I am ready to resume classes. i hope to see you guys soon and again I am so sorry. Sending you guys heaps of love and peace. Keep shining, and honour your soul always, love Lisa Salt N Soul Yoga and dont forget to.....................

02.01.2022 This weeks yoga flow we come to vishudi. It's all about listening without defending, speaking without offending, speaking up for yourself when required, letting your voice be heard but also remembering in that, is it kind?, is it necesary? or is it true? Not just communicating your truth but living your truth, words are easy, actions are quite different. We can live in a turbulent world , we can ingest some pretty toxic stuff if we are all honest. So cleansing and freeing ...yourself a little or a lot from the poisons we may have had to swallow in life, thats what this weeks about, the throat, the voice and harmonisation. Love you to come and flow with this, your truth, whatever that means to you, different for all of us. Love Lisa Salt N Soul Yoga xxx Tuesday 9.30 am my studio, Wednesday 7 pm my studio, Thursday 7.30 am Mornington Yacht Club See more

02.01.2022 I am sorry guys not on the mat this week due to illness. Classes have been cancelled. So sorry again, just want to leave you with this thought about our yoga together at Salt N Soul................... Love me, Lisa xxxx

01.01.2022 Hey guys, This week, we bring it. Our creative, our passion, our freedom, our pleasure, our sex, our ability to go with the flow and more. For some its called the Manipura, for others maybe the seat of our emotions. So possibly coming out of our robotic daily routines and igniting the orange flame and to flow freely with our self expression. To ignite our creativity. Is it time? We are all unique and its different for each and everyone of us. This weeks free yoga flow is playful, fluid and about our yoga dance of life on and off the mat. Come flow with me. Love Lisa, Salt N Soul & Lavana xxx (SORRY could not trim the first 40 seconds, technology and me do not seem to mix?) https://youtu.be/NWFLbwGL1uc