Salt and Mantra | Businesses

Salt and Mantra

Phone: +61 419 958 813

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

25.01.2022 Surf Etiquette! Hi everyone here’s this weeks video on how to tell who has the right of way. It’s pretty basic but self explanatory, if you are closest to where the waves is about to break or already breaking then YOU have the right of way. More to come, hope you get something from it. Az

25.01.2022 We’ve all got our favourite, that one board we can just jump on and feel connected no matter the conditions and be guaranteed a good surf. This is mine. A 7’4 Bruce Montgomery mini mal that I’ve had for about 20 years and just love to bits. Sadly I was mucking around with friends last week and managed to clip a friends rail right where there was already a fracture which caused a decent ding. Luckily I’m able to repair boards and I now know what it must feel like when you’re handing over your baby to me to get repaired. Rest assured when you leave your board with me, I shall treat her like my own. #ingoodhands #dingrepairs

24.01.2022 Happy holidays everyone! Good news! Our Queens of Stoke - Women, Waves and Wellbeing will be back in 2021! If you were keen to join us this year, but just couldn't quite get there, then perhaps you' like to come along to our next round of fun, friendly waves with other women. Our next program will run: Friday 19th, 26th Feb, 5th and 12th of March - 9:30am - 11:30am... The Queen's of Stoke program includes: - 1 hour surf lesson - 30 minute post surf Yoga session - recover, stretch and rest under the trees - Complimentary juice, nibbles and chats - All equipment provided - wetsuits, leg ropes, surfboards and sunscreen. Follow this link to book: https://saltandmantra.as.me/QueensofStokeFeb2021

23.01.2022 Hey everyone. We’ve got a few spots left, but places are filling fast for our surf Groms program in January. Now is the time to book if you’ve been thinking of enrolling. How does our Groms program work? We operate with small groups of no more than 5 per coach, ensuring every child receives personalised instruction. Our Groms program ru...ns 8:30-10:30 @Secret Harbour beach - Northern End. We care deeply about the safety of our Groms in the ocean - teaching them how to read surf conditions, identify hazards, navigate waves and other people in the water - not simply how to ride a wave. We assess their confidence in the water and swimming strength to ensure that they are learning at their level of ability. Each grom receives a level of achievement on completion. As Groms is an ongoing course, these levels progress all the way up to surfing green waves and beyond. This means that our Groms can continue their surf journey with us over many Groms programs and over many months or years. We have highly qualified and skilled support coaches who join us if we think a group needs additional support in the water or for our larger group sessions. Any questions - please pm. Az and Leigh See more

23.01.2022 Here’s some surfspiration for you. This place is mesmerising. There are some incredible places on our bucket list for surf and travel. The Mentawais included. Part of the beauty of surfing is discovering magical, natural environments. Being inspired by the world around us. Even though we can’t physically reach these places at the moment, we can enjoy footage that tugs at our surf and heart strings.

22.01.2022 Celebrating blue skies, sand between our toes, salty waves, sunscreen smells, Yoga outdoors, early morning workouts, new surf friends, family adventures, the sound of cicadas. How lucky are we WA?

22.01.2022 What a beautiful day for Queens of Stoke! Gentle waves, warm water and plenty of happy vibes. It was an absolute pleasure spending this morning with you ladies.

21.01.2022 Last night we farewelled 2020 at the beach. The kids suggested we take a handful of sand, and one by one, throw something from 2020 into the ocean. We took turns, letting go of limitations, habits ... yup - even our 7 year old confidently chose things for herself. We then welcomed 2021 with a handful of sand to the waves - we welcomed new beginnings, new lives, new friendships, growth, family time, opportunities, adventures and challenges. We set intentions for our year to come, as a family. Have you thought of setting an intention for your year ahead? It doesn’t have to be big, complicated. It can be achievable and easy. Maybe it’s to surf more, practice Yoga, stop when you need to rest, enjoy the simple things surrounding you?

20.01.2022 Yeow! Great inspiration!!

19.01.2022 So great to see Rockingham promoted. It’s a stunning coastline. Only 15 minutes north of our surf lessons and the home of Beachside Pilates and Yoga’s Rocko studio, where I teach Yoga every Monday morning @9:15am.

16.01.2022 Just because it’s howling doesn’t mean you can’t practice your pop up! Grommies Street cruising

16.01.2022 Summer is the perfect time to learn to surf here in WA. The waves are small and gentle, the water is warm, the cicadas are singing. We’ll be at the beach all summer - weekdays and weekends.

16.01.2022 These boards are awesome! If you’re keen don’t delay as they won’t last long!

16.01.2022 Salty mermaids - our Queens of Stoke 4 week women, waves and wellbeing program is back for 2021! Have you got the taste for surfing, but looking for other like minded women to surf with? Have you been watching from the beach, wishing you could be out there too? ... Are you seeking moments of peace, quiet and reconnection to yourself? An opportunity to navigate stress and anxiety in a positive and healthy way? Join us every Friday from 19th February to 12th March - 9:30 - 11:30 @ Secret Harbour Surf Beach. Bookings: https://saltandmantra.as.me/QueensofStokeFeb2021

15.01.2022 Hi everyone, my watch (almost like the one below) came off in the Surf today at the Northern End of Surf Beach in Secret Harbour on the outer bank. If you have found it I would be very grateful if you could contact me as it is of quite a bit of sentimental value to me. Thanks guys ... Az See more

14.01.2022 Beach loving, salty mermaid queens! This is your time to shine! Our 4-Week Surf and Yoga course will help you build confidence in the water, encourage like-minded salty mermaids to connect in the ocean and inspire you to live a healthy, active lifestyle. Each session includes 30 minutes of pre-surf Yoga, 1 hour surf session, complimentary refreshments afterwards - giving you an opportunity to share your stoke and connect with others in the group. Boutique experience - maximum of 5 per series. This series will be held every Tuesday from 20th October - for 4 weeks. Visit our website to book in. www.saltandmantra.com.au.

14.01.2022 Morning! Happy Sunday. I thought some of you might be in need of a gentle stretch. Grab yourself a pillow, if you don’t have a bolster. Feel free to hang in each space for as long as you like. Enjoy

13.01.2022 SEPTEMBER SCHOOL HOLIDAYS SURF GROMS PROGRAM. Begins Monday 28th September. 3 or 4 day program available for 5-12 year olds. Nationally recognised program - structured specifically for the young surfer. No previous experience necessary. Book Now: https://www.surfgroms.com/school/salt-and-mantra/

13.01.2022 COMING SOON: Queens of Stoke - women, waves and wellness. 4 week/4 Session surf and Yoga package. Details coming soon. DM for details. Max 5 per group.

13.01.2022 Fri-yay! Loving my Friday feels. Early morning Bootcamp with @jodiejanczykfitness , surf and Yoga sesh for our Queens of Stoke @salt_and_mantra , lunch with hubby and pooch and now prepping for my two afternoon classes with the Friday crew @beachsideyogastudio . Feeling moved, nourished, grounded and maybe a little bit

10.01.2022 LUXURY SURF AND YOGA ESCAPE - MARCH 2021. Ok crew ... it's official! We're offering our first Salt and Mantra - LUXURY SURF AND YOGA ESCAPE from 19th - 21st March 2021! Are you keen to retreat, but you don't have the time free to drive all the way to Margaret River? Do you want to learn to surf, but the waves in Perth are either too dumpy or non-existent? Then we have the perfect solution!... Join us for 2 nights/ 3 days in the most beautiful coastal residence, Beach Belle in Singleton, WA. Only 45 minutes from Perth, you'll feel like you are hours away from your daily life. Enjoy daily surf and yoga, laughter with like minded people, a little wine tasting at a local winery, delicious, clean food, falling asleep to the sound of the ocean, reading a good book by the pool and living.... simply living a beautiful, seaside life for 3 days. Check out the details at: https://www.saltandmantra.com.au/retreats

09.01.2022 The best way to welcome in 2021, with some green wave action thanks to these Salty Mermaids and a cameo appearance by Rob from @ocean_earthwa ! Happy New Year Everyone!! May 2021 bring you good health, happiness and great waves Az

08.01.2022 Join us for a luxury weekend of surf, yoga, rest, laughter and fresh salty air.

08.01.2022 Our Christmas wish for you.

06.01.2022 Support your local Board Shop Day is on today! Great people, quality product, local knowledge and first rate advice.

06.01.2022 Join us for a beautiful weekend of sun, surf, yoga, laughter and delicious food. March 19-21, 2021. Singleton, WA. Bookings via www.saltandmantra.com.au

06.01.2022 It’s gearing up for another beautiful weekend here at Secret Harbour. Plenty of fun little waves and good beginner conditions. You’ll see our trailer parked up off Albenga Place, and the flag at the northern end of Secret Harbour surf beach. Keep an eye out for the bright yellow rashies and Azzi - Head Surf Coach, in the teal rashie. Give him a wave or say hi.

06.01.2022 Salt and Mantra men’s long sleeve t. Modelled by Graham. Looking good! #hamelinbay

05.01.2022 Beach loving, salty mermaid queens - this is your time to shine! JOIN US for our QUEENS OF STOKE - WOMEN, WAVES AND WELLBEING 4 week Surf and Yoga program. 4 sessions over 4 weeks - Tuesday 20th October - 10th November. Package includes - 30 minute pre-surf Yoga session and movement advice, 1 hour surf session, complimentary plant-based iced coffee or freshly squeezed juice after each session. All surf equipment supplied - wetsuits, surfboards, leg ropes, sunscreen. Boutique experience - maximum of 5 per series. Share the stoke, enjoy a laugh, build fitness and enjoy the great outdoors with like minded women. #empowering #womenandwaves #surf #yoga #livingthedream

05.01.2022 Join us 19th-21st March, 2021. Easy, 45 minute drive from Perth, but feel like you’re a world away. Escape, retreat and explore surfing and Yoga for fun, connection, mental clarity and wellbeing. Early Bird special until 19th January. Visit our website in bio for bookings. #surflifestyle #surfandyoga #yogaforhealth #secretharbourbeach

04.01.2022 Still doing your Christmas shopping? Gift your friends and family memories, fun, laughter, sunshine and calm. Gift Vouchers can be customised to suit your needs - private or group surf lessons, private single or group Yoga sessions, or contact us directly to help you customise a surf and Yoga package. Happy, salty, sun filled, blissed out holidays! #smallbusinesscollectivepeel #learntosurf #surfyoga #surfyogawa #yogasurfretreat #yogasurf

04.01.2022 So much to love about our latest womens hoodies! Available in Grey Marle or Navy blue. Warm, snug and perfect for post spring surf sessions and Yoga flows.

04.01.2022 Looking good Graham! Check out our Salt and Mantra men’s long sleeve t. Made to order. Currently chilling at Hamelin Bay, WA. Thanks @nini_t_jlb_jnr for sharing! #surf apparel #surf #menssurfwear

02.01.2022 Happy New Year! This has been a huge 12 months for everyone. We hope you can find treasures in 2020 and hope in 2021. We welcome growth, happiness, peace and prosperity for you all. Az, Leigh, Hamish, Neve and Roxy dog.

02.01.2022 It’s wrap on our latest Queens of Stoke program. What a beautiful bunch of women! We’ve had the best time and are so proud to see you all face fears, grow in confidence on your board and soak up the salty goodness of surfing and breezy bliss of park Yoga. Biggest hugs at shakka