Salt Fitness and Wellbeing | Sport & recreation

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Salt Fitness and Wellbeing

Phone: +61 412 033 413

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24.01.2022 Stay positive... work hard only YOU can make it happen!

24.01.2022 SUPER EXCITING ANNOUNCEMENT Here it is... wait no more!

24.01.2022 Are you up for a challenge?! FREE 14 Day Isolation Transformation Challenge

22.01.2022 10min Arm Shredder Workout - bring your dumbbells or drink bottles

22.01.2022 Are you ready - a 10min Metabolism blaster full body workout at 8am ... this one isn’t for the faint hearted bring your dumbbells

21.01.2022 LETS GET MOVING - 10min Leg Workout

21.01.2022 10min Monday Madness Upperbody Workout

17.01.2022 This is drawn TONIGHT!!! If you haven’t entered yet get to it FREE to enter and anyone WORLDWIDE can join!

16.01.2022 10min Complete Core workout in just under an hour at 8am QLD time let’s work those tummies

16.01.2022 Happy Sunday everyone!!! Hope you have all recharged over the weekend. Who is kicking off the week with me with a Virtual HIIT group session in the morning at 730am?

15.01.2022 Have you registered yet?! 14 Day Summer Body Transformation Challenge!!! https://www.eventbrite.com.au/e/14-day-summer-body-transfor

13.01.2022 Today is the final day to register for the online 14 Day Summer Body Transformation challenge If you haven’t yet - do it!!! We kick off tomorrow. Choose from a range of daily challenges over 14 days to become a fitter, healthier, happier YOU! ... https://www.eventbrite.com.au/e/14-day-summer-body-transfor

12.01.2022 10min Metabolism Blaster Full Body Workout

11.01.2022 Buying a gym during a pandemic may not seem like a good idea to most but working out with this crew definitely makes quarantine bearable If you need a little social interaction jump on a workout with us! Simply follow the link below ... ... https://bit.ly/2VkPKFa

10.01.2022 Today is the LAST day to register to get yourself in the bonus drawer for a $100 Rebel Sport voucher! Get set for Summer with this online 14 Day Summer Body Transformation Challenge!!! Starting 16th November With over $1000 in prizes to win just for participating!... What You Will Get In This 14 Day Summer Body Challenge: 1. Nutrition - Get FREE access to meal plans, recipes, shopping lists templates, webinars and much more... 2. Fitness - Get FREE access to training programs, fitness tips, articles, video library and more.. 3. Motivation - Daily motivation tools, tips, videos, accountability, tracking and more to keep you motivated through the 14 days... This FREE Challenge is Limited so Act Now! (200 seats will go fast!) Register here... https://www.eventbrite.com.au/e/14-day-summer-body-transfor

10.01.2022 Hi all!!! Just a reminder to register for this (FREE to enter) and share this post before Thursday night!!! Gotta be in it to win it This is for anyone WORLDWIDE What you’ll receive: accountability session every week over the phone or Zoom to keep you on track, accountable and motivated for 8 weeks!!! your very own fitness coach (that’s me!) committed to YOUR personal results... 24/7 messenger support online personal training diary to promote laser beam focus personal program updated regularly nutritional guidance goal setting and reassessment every 4 weeks! regular educational info via email and Facebook 7 day pass to the online group bootcamp for some added va-va-voom to achieve your goals!!! access to online webinars and more!!!!! Here’s the link: https://www.eventbrite.com.au/e/155743686559

10.01.2022 Push through! Change is just around the corner

10.01.2022 10min Complete Core Workout - lets shake up Monday!!!! feeling pumped at Salt Fitness and Wellbeing.

07.01.2022 Get set for Summer with this online 14 Day Summer Body Transformation Challenge!!! With over $1000 in prizes to win just for participating! Commencing 16th November Complete from the comfort of your own home - fun daily challenges, walking/running daily challenges and 30 minute at home daily workout challenges!... Kick Start Your Metabolism, Increase Your Energy, And BURN More Fat While You Sleep - Regain your confidence!!!! What You Will Get In This 14 Day Challenge: 1. Nutrition - Get FREE access to meal plans, recipes, shopping lists templates, webinars and much more... 2. Fitness - Get FREE access to training programs, fitness tips, articles, video library and more.. 3. Motivation - Daily motivation tools, tips, videos, accountability, tracking and more to keep you motivated through the 14 days... This FREE Challenge is Limited so Act Now! (200 seats will go fast!) Register here... https://www.eventbrite.com.au/e/14-day-summer-body-transfor

04.01.2022 10min Arm Shredder Workout...say goodbye to those chicken wings or tuckshop arms - if you dare

03.01.2022 It has to be asked??? There’s no more next week! Today is Monday - let’s do this The 14 Day Summer Body Transformation Challenge is starting today It is for ALL experience levels. With a strong community of women with the same goal in mind - get fitter, healthier and happier! We still have a few spots available - just $10 for the 14 Days and you are guided the whole way. ... Plus over $1000 in prizes are up for grabs (and the only person you are competing against is YOURSELF ) Take Action! START TODAY! https://www.eventbrite.com.au/e/14-day-summer-body-transfor

03.01.2022 10min Lean Legs Workout at Salt Fitness and Wellbeing

02.01.2022 Today is the first day of the Challenge - there is still time to join in! Bypass registrations and jump straight in ... https://www.facebook.com/groups/228591591726402/?ref=share

Salt Fitness and Wellbeing | Sport & recreation