Salti | Sport & fitness instruction

Salti

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25.01.2022 Our legend Master Trainer Donna hard at work, assessing our future instructors online! Excited to have new instructors part of our growing community

25.01.2022 You know when your cheeks and stomach hurt so much from laughing? Yeah you get that when you join a Salti sesh! Check out the class finder for a class near you #saltivibes www.salti.com.au

23.01.2022 Brisbane friends this is for you!

22.01.2022 Making a splash this weekend #saltivibes

22.01.2022 Our fave exercise to challenge your core that little bit more... your abs are already engaged and on fire, add in some waves to turn the heat up even more #burnbabyburn ... #whenthefirestartstoburn #saltiactive #lit #fridayfitness See more

21.01.2022 Check out last weeks Salti HIIT crew having a fantastic time For those of you who are coming along tonight, don't forget the Salti ...essentials! : Towel You’re going to get wet! Change of clothes Bring your swimmers and something for afterwards. Water Don’t forget to stay hydrated !

21.01.2022 There's a technique to falling! Say what now? Yeah, that's right! We want you to fall like a jellyfish When you fall, allow your body to go limp, relax your muscles embrace the fall - don't fight it If you're stiff and rigid, it increases the chance of injury which we want to avoid! We want to maintain a safe environment for you. It's also super important that you fall away from the Float and into the water. Trust us, the water is a much softer landing than the Float! #jellyfish #floatsafety #mondaymotivation #saltivibes

21.01.2022 Our instructors are trained by world class experts in aquatics and fitness when you join a class, you can guarantee they'll... push you to step outside of your comfort zone encourage you to face your fears help you see your strength within... find your confidence in your own abilities and strengths give you a workout that cannot be achieved on land challenge you mentally, physically and emotionally You'll leave the class feeling strong, fearless, bold and brave Join a class // become an instructor // run classes at your pool #saltivibes #saltiactive

20.01.2022 Can we just take a moment to appreciate this inspiring woman. She took on the mental challenge that comes with a Salti sesh and faced her fears... Our legend Master Trainer Donna sums us up perfectly! Would you be brave enough to jump in a Salti sesh?!

20.01.2022 One day, or day one? You decide. #Saltiactive

18.01.2022 Your body is your home. How are you taking care of it today? #saltactive

18.01.2022 It was a Salti thing before it was a covid thing and it's never stopped us from having fun we've got your health and safety sorted when we return to our new norm #wereready #Saltivibes

17.01.2022 You're going to feel outside of your comfort zone. Your job is to surrender. Let it happen. Step into the moment and own it. We'll be right here, guiding you to trust yourself. And when you fall, just know, you can get back up again.

16.01.2022 Our friends at @manlypool are preparing for a return these guys are the only venue in Brisbane running Salti group fitness classes Stay tuned for relaunch dates coming soon #saltiactive #brisbanefitness

16.01.2022 Anyone else channel @eltonjohn when saving yourself from a fall? #saltiactive #saltivibes #yeahyeahyeah #imstillstanding

16.01.2022 We're just here flipping the norms of group fitness Helping you to discover a way to move your body that is fun, inclusive and effective is what drives us each day Our trainers are going to challenge you to the core (like, literally), throw you in the deep end (somewhat literally) and give you a workout that you've never experienced before (true story) We have over 25 venues across Australia and we are growing that number. It's time for you to enjoy the way you move your body, find a class near you www.salti.com.au

14.01.2022 Growing is uncomfortable // change is uncomfortable But allowing fear to hold your back is more uncomfortable get outside of your comfort zone. We're right here with you #saltiactive

14.01.2022 Every workout is progress #saltiactive #mondaymotivation

13.01.2022 We have opened a new time slot for Salti Board fitness - this week ONLY - 2 spots remaining ! $15 (usually $20) DM or contact amber at [email protected]

13.01.2022 Celebrate what your body can do when you put your mind to it we're not here to punish it // Love it Fuel it Feed it Move it #saltivibes #saltiactive #loveyourbody

13.01.2022 What are you up to this weekend? If you're in South Australia you should head to the Fleurieu Aquatic Centre for FREE Salti group fitness sessions!!! Contact the venue directly to get involved

12.01.2022 One of our all time fave pics Salti underneath the Sydney Harbour Bridge, with this smile grinning from ear to ear #repost from our very first pop up at the iconic Sydney Olympic Pool #saltivibes

11.01.2022 A Salti workout is different to anything you've tried before... this type of training engages your stabilisers automatically. But what does that really mean? It means those muscles that support you, that make you strong, that keep you stable and balanced. It means your core is working straight away! All you need to do is stand upright on our Floats (which we promise you can do!) and you're getting stronger throw in some squats, mountain climbers or burpees and see how fast your body changes! Find a class near you, check out our class finder www.salti.com.au #saltivibes #saltiactive

11.01.2022 Want stability? Keep it centred // Feet hip width apart // this is the most stable position you'll find yourself on the Float, other than sitting down. If you find that you start to lose your balance, take a look at your feet... they'll give you the answer Are you standing in the centre? ... Are your feet hip width apart? Are you too far forward or too far back? So next time you go wild in your jump squats, just make sure to keep your eyes on where you're going to land, so you stay stable throughout the exercise

10.01.2022 Make it a partner workout! A great way to challenge balance, proprioception, stability and focus is to add in some partner challenges. Utilising props such as a soft ball to pass between participants creates a mental and physical challenge while encouraging social engagement and a positive team environment Just be mindful of any lap swimmers in the next lane we want to keep them on side #saltiactive #team

09.01.2022 Big congrats to our friends at Fleurieu Aquatic Centre! They've been recognised for their excellence in community recreation https://www.ausleisure.com.au//ymca-managed-fleurieu-aqua/

09.01.2022 Ready to level up?! Introducing our online training academy! Join our Master Trainer live in the comfort of your living room, for a fully interactive one day training! Friday 12 June 8:30am - 4pm (Adelaide time, ACST)... You can be based anywhere to participate! At the end of the one-day training course, you'll gain the skills to develop and deliver Salti group fitness classes that people will love, and become the face of Salti in your community. And you'll also receive 6 CEC's from Fitness Australia #yesplease! Check out the details and register on our website https://www.salti.com.au/pages/online-instructor-academy Spaces are strictly limited! #saltiinstructor #onlinetraining

09.01.2022 Just a little reminder that you CAN have fun when you workout Life is too short to dread a workout Keep trying new things until you find something you love #saltiactive

08.01.2022 #throwback to the Australian International Aqua Fitness Convention in Adelaide earlier this year! Huge thanks to SAF Aqua for capturing the pic

07.01.2022 FINAL DAYS TO REGISTER | ONLINE INSTRUCTOR TRAINING Join us this Friday in our online training room from the comfort of your living room learn all the tools needed to join our network and become the face of Salti in your community if you have an understanding of group fitness, aqua, yoga or pilates and you're ready to expand your skills and opportunities then this is for you Eligible instructors will earn 6 CECs from Fitness Australia.... Registrations close Wednesday! Kicks off Friday, 8.30am - 4pm (ASCT) https://www.salti.com.au/products/online-training-academy #saltiinstrutor #instructortraining #saltivibes #onlinefitnesstraining

06.01.2022 Weekend sorted Find a class near your // salti.com.au

05.01.2022 Some love from Salti instructor Zoe we miss seeing our superstar instructors on pool deck #repost You can catch Zoe at Gungahlin Leisure Centre in Canberra when classes resume #saltiinstructor #saltiactive #groupfitnessinstructor

05.01.2022 DID YOU HEAR THE NEWS Pools are reopening across the country this month! We are so excited! The day after our online instructor training program rego's close in 7 days, link below to book your place! If you want to become a trainer, this is the time to do it And if you want to reopen your venue with a Salti group fitness launch, get in touch to score our huge 19% off deal available until June 30 #werebackbaby #saltivibes https://www.salti.com.au/pages/online-instructo...r-academy Pic from @acquapoleaustralasia AIAFC thanks legends #groupfitness #aquafitness

05.01.2022 We're stoked to hear restrictions are easing across the country and can't wait to see our venues reopen in the not too distant future! #saltivibes #getactive #localpool ps - if you're an instructor and you're keen to upskill before pools open, jump online and check out our online teacher training on 12 June!!

05.01.2022 Loving @britneyspears for some Monday morning motivation These words will resonate every time you return to a Salti group fitness class // each session you'll become stronger, more stable, more focused #mondaymotivation #getit

04.01.2022 Add some resistance This is a post for our legend Salti instructors! Loop resistance bands over the handles for your participants to recruit different muscle groups, giving them an effective strength based workout #saltivibes

04.01.2022 Throw back to our first official venue! The team at @northsfitnessofficial in Sydney were the first to venue to launch Salti group fitness classes (or yoga in this case!). We've since grown to over 25 venues with more on-boarding as we speak (NSW and VIC, get ready ). We've just celebrated our 3rd birthday and have so much more up our sleeve, the next 12 months is going to be epic #throwback #thirdbirthday #growingstrong #groupfitness #saltivibes

03.01.2022 Who else loves working their obliques? We love this exercise the slower you go, the more controlled and stable the Float becomes Each time you rotate, focus on your exhale as you draw your belly button to your spine #saltiactive #coreworkout #groupfitnessclass

03.01.2022 Inspired by you The girl who hated team sports. The girl who was always picked last. The girl who forged her own notes to get out of P.E. The girl who struggled to find any kind of movement that really resonated.... The girl who struggled with body image. The girl who learnt to love herself. The girl who is ready to step out and be the best version of herself. We’re here cheering for you We do this for you #saltiactive See more

03.01.2022 The line up... get in touch to get Salti at your pool. The most addictive way to get active #aquafitness

02.01.2022 Want to improve your balance? Exercising on water means your stabiliser muscles are working overtime to stay afloat this happens automatically with Salti but can be hard to train with other exercise activities. Strengthening these muscles helps to prevent injuries, improves your posture and your balance ... Some venues across the country are starting to open, check out our class finder to find a class near you. www.salti.com.au #saltivibes

01.01.2022 #sorrynotsorry

01.01.2022 We can feel the core just watching this video

01.01.2022 #sorrynotsorry all you need to do is get back up again