Salt Pilates Studio in Balaclava, Victoria, Australia | Gym/Physical fitness centre

Salt Pilates Studio

Locality: Balaclava, Victoria, Australia

Phone: +61 455 037 059

Address: 7-10, 320 Carlisle Street 3183 Balaclava, VIC, Australia

Website: http://saltpilatesstudio.com.au

Likes: 522

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 R E M I N D E R We are back open and raring to go! We have all of our COVID safe plan in check but we would also like to remind you of your role in the studio too: - if you are sick/ showing ANY symptoms please stay home. We are happy to credit your class back. - wear a mask until you are seated on your reformer - sanitise hands before and after class... - wear Pilates grip socks - BYO towel & drink bottle If you have any questions or concerns please send us a DM or email [email protected]

23.01.2022 O F F E R Lockdown is finally easing, we are back on Friday so what better way to get back into a good exercise routine that a winter offer for you What: 10 classes Valid: 30 days from your 1st class booked Cost: $180 ... You can purchase as mainly of these packs as you wish See more

23.01.2022 B A L A N C E Pilates exercises are designed to work on and improve your balance. We try to incorporate balance exercises in every class. Whether you need more support or want to challenge your balance, we have different resistances on the reformer to suit your level!

22.01.2022 W A I T L I S T S What a fabulous first week back we are having in the studio! As you know, classes are filling fast! Don’t forget to join the waitlist as things change and they move fast! You will receive an email or text if you get into the class up to 1 hour before. If you can’t make the class, please remove yourself from the waitlist to give someone else the chance to join

22.01.2022 C H R I S T M A S Over Christmas and New Year we are working on a reduced timetable. After a hard year, we think our trainers deserve a little break to enjoy time with friends and family! We are open throughout the holiday period for anyone who is staying in Melbourne and wants to continue to move with us with the exception of 25th & 26th December and 1st & 2nd January. Make sure you check out our updated timetable, spots are already filling fast

21.01.2022 S T R E T C H Sunday sleep ins and stretches... what more could you want?! Join @amanda_louise555 tomorrow at 10.30am for a juicy stretch class, focusing on recovery

20.01.2022 T H A N K Y O U What a week! A big thank you from myself and the Salt team to everyone who came to class this week We really appreciate all the love, kind words and support you have given us and we are over the moon to be back! If you have any requests, questions or ideas for the studio please let us know by emailing [email protected]

20.01.2022 C O M M I T M E N T Don’t let your movement suffer when life gets busy, stay committed to yourself

19.01.2022 M A G I C When the morning light hits... simply magic

19.01.2022 T H A N K Y O U As we arrive on the last day of 2020, I just wanted to say a big thank you to everyone who has supported us as a small business this year. Thank you to my instructors for transitioning into mat pilates and helping me turn Salt online! Thank you to both new and long term clients who without your kindness and generosity may not be here today! ... And thank you to everyone in between who simply just checked in! It’s been a tough one but we can only get better from here Looking forward to seeing you all in the new year!

17.01.2022 T O M O R R O W Double trouble in tomorrow’s classes! Catch @bechopkins91 in the morning and @amanda_louise555 in the evening *limited spaces available

17.01.2022 L I G H T We can almost see the light at the end of the tunnel

15.01.2022 P I K E We love to pike, it’s one of our favourite exercises! @ms_melxx showing is her best plank to pike What’s your favourite exercise?

13.01.2022 C H R I S T M A S Wishing you all a very merry Christmas and happy holidays from all of the Salt team Reminder that we are open during the holiday period with the exception of 25st & 26th Dec and 1st & 2nd Jan!

13.01.2022 A L I G N Align is our entry level class. It is open to everyone and is great for anyone new to Pilates! These classes focus on basic movements, providing modifications and progressions throughout so you can work at your own pace. We know it may have been a while since you have seen a reformer so we have added lots of Align classes to our timetable! Remember, you may not be where you were a few months ago, and that’s totally ok! We are here to support you and help you get moving again

13.01.2022 P E R S P E C T I V E When you change the way you look at things, the things you look at change

12.01.2022 T O M O R R O W We can’t wait to see all of your beautiful smiling faces tomorrow! Don’t forget to set your alarm Reminder: - BYO water - BYO towel... - Grip socks must be worn (you can purchase in studio if you don’t have any) - Masks must be worn at all times until we start exercising! See more

11.01.2022 F R I Y A Y Hands up who’s got that Friday feeling Make sure you spend some time filling up your cup with things that bring you joy

09.01.2022 H A B I T As humans, we are creature of habit and crave routine. The best way to stick to a routine is to book in classes and add them to your calendar as an appointment! We also notice some of you come in early to get your favourite reformer

07.01.2022 L O V E We just LOVE legs in straps! It’s definitely one of our fave exercise sequences! What’s your favourite exercise?

05.01.2022 B I R T H D A Y Today is our Birthday 3 huge years since our doors opened and today we are filled with gratitude to still be able to teach Pilates to a bunch of amazing clients day in day out! From the Team at Salt, thank you for all of your support and we can’t wait to continue to grow with you all Don’t forget you can still purchase our birthday offer of 10 classes for $165 until Friday!

04.01.2022 S U N D A Y Time to plan the week ahead! I like to spend my Sunday evening organising, including booking in my classes for the week. This is your reminder to book in yours too

04.01.2022 I N T I M A T E That’s exactly how we want you to feel when you leave our classes. When designing our studio, we wanted it to be spacious, yet intimate. With only 8 people per class we can provide a personal feel to your classes and give you all the support you need! Don’t forget to give us a review after class

04.01.2022 M O N D A Y How you start your morning is key for having a good day Our perfect Monday morning includes coffee, pilates and a walk before work! How do you start your day?

04.01.2022 S T T E N G T H We love building up our clients to become stronger with exercises like this one here! Side planks are great for working not only your obliques but building up that shoulder strength too!

03.01.2022 R E F O R M E R We want to know, what’s your favourite reformer exercise? This long spine, shoulder stand exercise is one of our faves! It feels amazing on your back as you roll down!

03.01.2022 B I R T H D A Y Can you believe that Salt is turning THREE this week?! What a wild year we have had. From closing the studio for 8 months, pivoting to online zoom classes to re-opening to both new and old faces! We have never been so grateful to still be in business providing you with all the Pilates fun! To say thank you for all of your support we have a little birthday offer for you! *3rd Birthday Offer*... 10 classes for $165 (Valid 30 days from your first class) Available to purchase from Today until Friday 27th November

03.01.2022 F R I Y A Y The sun is shining, classes are full and we are thinking about that arvo Aperol Spritz already

03.01.2022 L I G H T Obsessed with the morning light in our space

02.01.2022 U P D A T E Guess who’s back back again! 4th time lucky Melbourne, let’s hope it’s the last All passes have been extended and memberships will be activated. The timetable is up and ready for you so make sure you start booking in! We can’t wait to see you on Friday

02.01.2022 N E W B I E S New around here? Grab our 2 week intro offer and join our Pilates community! Our boutique studio has a maximum of 8 per class, allowing us to help you focus on your individual goals. We are focused on creating an inclusive community and as soon as you step into our beautifully spacious studio you will instantly feel part of our family

01.01.2022 N E W B I E S Are you new to Pilates or to our studio? Why not give us a go and try out all of what we have to offer with our newbie intro offer! For only $60 receive 2 weeks of unlimited classes T&C’s - 1 per client - new clients only... - 1 class per day - 14 days starts from the 1st class booked See more

01.01.2022 W E E K E N D We miss having you guys here on a Saturday morning Have a great long weekend, and if you can get out and support other small businesses along Carlisle Street and we hope that we can see your lovely faces next week!