Salt Strength & Conditioning | Sport & recreation

Salt Strength & Conditioning

Phone: +61 401 466 693

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

23.01.2022 Tomorrow morning’s HIIT class is cancelled for the day, and will resume again next week! Enjoy that sleep in

22.01.2022 Salt will be closed this Monday in line with the public holiday! See you all again from Tuesday back to normal Salt will be closed this Monday in line with the public holiday! See you all again from Tuesday back to normal

18.01.2022 When your cheat meal turns into a cheat weekend.

14.01.2022 HIIT Friday morning 6am-7. Get your workout in early!

14.01.2022 Start your week off with a Hiit session. Monday 6:15am.

11.01.2022 Set your alarm and kickstart a new week, with our Monday morning Hiit class 6:15am.

09.01.2022 Need some me time?? Yoga tonight 5-6pm. $10 for a casual class, please use street parking.

08.01.2022 Monday’s Kids BJJ classes are taking a break over the school holidays! We resume first week back at school :) have a great holiday kids

08.01.2022 No Saturday morning class this week! But open gym from 8am-10am.No Saturday morning class this week! But open gym from 8am-10am.

07.01.2022 Today’s Kids BJJ AND Muay Thai are cancelled for this week. Strength & Conditioning still on @ 6:00pm

07.01.2022 Tomorrow’s mums and bubs class and the 10:30-12:30 open gym won’t be on, I have a funeral to attend. Sorry guys, all back to normal next week. Thanks for your understanding.Tomorrow’s mums and bubs class and the 10:30-12:30 open gym won’t be on, I have a funeral to attend. Sorry guys, all back to normal next week. Thanks for your understanding.

05.01.2022 Hey guys due to power outage on the island we have had to cancel our classes for tonight. Sorry for any inconvenience! Here’s a no equipment home workout for you guys will do the trick. 3 rounds for time 200m shuttle sprint (4x50m) 30 push ups... 30 sit up 20 supermans 10 body length broad jumps. Thanks for understanding!

05.01.2022 Kids BJJ on this afternoon at 4pm!

04.01.2022 Our Open Gym and Both Kickboxing classes are cancelled today, however our HIIT at 6:30pm is still a go! Cya there

02.01.2022 Hands up Who can relate??....

02.01.2022 Hey Yogis just a reminder no yoga classes this week or next as our teacher is taking a little holiday! See you when she returns.