Saltwater Curls | Medical and health

Saltwater Curls

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25.01.2022 я т g To be free, we have to learn the art of letting go. Holding on is a choice, letting go is freedom. So let go and allow freedom to enter

24.01.2022 Super excited to be heading back up to @mettesinstitute for a well deserved break as well as Heartworks Lomi Lomi training with @mettesorensenfacilitator - so from July 20th I will be offering both Heartworks Lomi Lomi as well as Ka Huna treatments! But until then I’m mostly offline for the next week, so please excuse any slow responses (no appointments available from today July 10th until July 20th)

23.01.2022 в There's so much focus on doing, but what about being? Simply just being, accepting things as they are without any need of doing - seeing the magic in whatever is present at exactly the level it is presented right then and there... Most of us are quick to turn everything into a challenge or a work in progress, judging the most simple moments or parts of ourselves as something that should be more or less or at least a little bit different! I sure know I've been guilty of... this tricky habit of constantly trying to be 5 steps ahead for most of my life - but then missing the magic of the present moment instead. I'm currently challenging myself to radical acceptance of being with whatever is showing up, without judgement or escaping into future plans or past what-ifs... So here's a little challenge for you - join me in being your perfect present version of YOU today! Feel free to share what shows up for you in a comment or PM, I'd love to hear See more

22.01.2022 т нт т There is wisdom in cultivating unconditional acceptance. We often waste a lot of time and energy denying facts or trying to force situations to how we would like them to be instead of accepting what is. Acceptance is simply a willingness to see things exactly how they are. Acceptance is not passive; it doesn’t mean you have to like everything and give up on your values and principles. It doesn’t mean that you should stop trying to grow and change. But we’re much more likely to know what to do when we have a clear picture of what is actually happening. || Photo by Franzi Link

22.01.2022 тн ят я First mix bravery and kindness Then add a hint of fierce wild vibes for good measure. The result should be pretty sweet

22.01.2022 м т The sixth of the 7 principles of Huna is MANA: Teaching us that ‘All power comes from within’ - a reminder about the importance of self-care, as only when feeling energetic and clear can we give to others. Mana is the energy behind all life and a potential source of incredible power. When we tune into the principle of Mana, we’re exploring taking back our power by connecting to our vast source of inner strength and resilience. Connecting to our Mana also m...eans taking responsibility for everything that happens in life - the good and the bad! All power ultimately comes from within. A challenge requires us to dig deep into our spirits reserves and draw upon inner strength and speak from the heart. By looking after our power and ourselves we can be ready for difficult moments and then transcend them into important lessons and our greatest growth. I invite you to start connecting to the principle of MANA this week (and beyond), take back your power, grow your confidence and start trusting in your own unlimited abilities. || Photo by the talented Franzi Link 7 Principles inspo from Mette's Institute See more

21.01.2022 м Look deep into nature, and then you will understand everything better. || Words Albert Einstein Photo Matt Hardy

20.01.2022 я ят What is a reset? A reset happens when you let go of an emotional, physical or mental structure that has served as your container in the past. A reset includes a commitment or intention that moves you in a new direction and can be accompanied by feeling unbalanced, unfocused, confused, and out of sorts until you find your new grounding and anchor. It is a process so be patient and stay out of stubbornness which is the fear of change. || Photo by the talented Seb Diaz wise words by The Power Path

20.01.2022 ну ну Wishing you a joyful Christmas filled with laughter, abundance and connection! I’m taking mobile massage bookings throughout the long weekend here in beautiful Byron Bay (and surrounding suburbs), so should you feel like pampering yourself or a loved one with a KaHuna massage please reach out as some slots are still available. Photo @dearwildme

19.01.2022 gятт Take some time today to stop, look around, breathe deeply and then write down 3 amazing things in your life that you’re grateful for

17.01.2022 тня я мт You are a powerful creator of your own destiny.... Our stories and attitudes shape reality - if you think you can’t, you won’t. If you think you can, you will. So believe in yourself and don't be afraid to share your dreams

16.01.2022 м т The last one of the 7 principles of Huna is PONO: Teaching us that ‘Effectiveness is the measure of truth’ so we can move through life with joy, ease and grace, avoiding excess effort. Pono reminds us that what is effective and in flow for one may not be that for another. Resist simply doing what seems to work for others, if you feel like you’re stuck or struggling against the current, feel into and find out what truly flows for you and adapt your actions accordingly. And then allow yourself to enjoy the ease of life when the universe is supporting your actions. I invite you to start connecting to the principle of PONO this week and beyond, start using your energy more effectively each day by leaning into the ease and flow of life. || Photo by the talented Franzi Link 7 Principles inspo from Mette's Institute

16.01.2022 т т тн тя True happiness comes forth naturally by finding and embracing who we are as a person and then designing a life that is aligned with our truth, so we can live each day with a sense of purpose and passion. On that journey of self-discovery we need to find inner peace and balance in every aspect of our lives from the physical and mental to the emotional and spiritual but embarking on that journey alone can feel daunting. As a certifi...ed Ka Huna Massage therapist I provide a safe and supportive environment and compassionate understanding of your individual needs. I have received advanced level, in-depth training in Ka Huna bodywork (incl. Polynesian floor massage and pregnancy massage), Huna philosophy and client counselling at Mette’s Institute and I’m also a certified Holistic Life Coach and Reiki Practitioner. If the above resonates please get in touch, I look forward to supporting and inspiring you along your healing journey See more

15.01.2022 в, в As within, so without. As the universe, so the soul... Photo Franzi Link words Hermes Trismegistus

15.01.2022 я т ям Dream as if you'll live forever, live as if you'll die today.

14.01.2022 мg? COVID restrictions have eased up and massages are allowed again - yay! If you feel the need for a relaxing massage or deeper intuitive release work I have availability this weekend - PM to book in or check website for more details: https://saltwatercurls.org/kahuna/

14.01.2022 ну к Hope it is a very relaxing and restoring one

14.01.2022 ят я мg When things aren’t adding up in your life, start subtracting

13.01.2022 уя уя я Find your passion the rest will follow

13.01.2022 ят g Excited to take flight on another magical training journey with @mettesinstitute - I will be offline for the rest of the week while further deepening my knowledge and understanding of the connection between body, mind and spirit. Bookings available again from November 9th onwards

12.01.2022 нтg ят When times are tough it can sometimes seem like we’re being handed one punishment after the next, and as a result it can be easy to lean into a victim mentality where it seems like everything is against us But the truth is that life was never meant to be painless, after all we’re here to grow and evolve into a higher state of awareness and that can only happen through challenges and growth. We all have the power to turn our lessons into blessings. How? Just by simply shifting our perspective! Take back the power, become curious about your circumstances. Try to find the lesson in whatever challenge or disappointment that comes your way. This too shall pass

11.01.2022 нятяк м м In addition to KaHuna I’m now also offering Heartworks Lomi Lomi Massage, an Ancient Hawaiian Healing Art for healing the body, mind and spirit. Appointments available this weekend! This heart opening massage style involves hands and fingers flowing in continuous moves, bringing the client to a state of deep relaxation. Within it is the ability to reduce stress, promote muscle relaxation and improve circulation and thereby stimulate the client on both... a physical and an emotional level. With gentle flowing sequences, it’s not only amazingly relaxing and great for detoxing the lymphatic system, but also a beautiful way of opening up the heart and soothing the soul. Receiving a Heartworks Lomi Lomi massage allows letting go of the old and make room for new and wondrous energy and love. PM if you’d like to find out more or book in See more

09.01.2022 м ну The fifth of the 7 principles of Huna is ALOHA: Teaching us that ‘to love is to be happy’ - a reminder that expressing unconditional love is a key ingredient for happiness. Love is such a powerful state of consciousness. Love is pure joy. Love is the happiness we feel within, and expressing love is a powerful way to spread happiness. And it doesn’t necessarily require a physical manifestation or recipient of love such as a person, tree, or animal - love may ma...y be completely subtle and nonphysical such as the love for existence - or oneself. Sometimes we become so concerned with giving love to others, we forget to love ourselves. Self-love is an essential first step to being able to love others fully. So make sure you cultivate self-love on a daily basis - from simple acts such a to have a rest or a treat, to connecting to your heart space and expressing your truth. I invite you to start connecting to the principle of ALOHA this week (and beyond) and start to experience joy and happiness grow within. || Photo by the talented Franzi Link 7 Principles inspo from Mette's Institute See more

08.01.2022 gт я в Still looking for the perfect Xmas gift for a friend, loved one or yourself!? PM or contact via link in bio to organise a KaHuna Massage gift card filled with Aloha

07.01.2022 ммт тнт мття Live for the moments that you can’t put into words

06.01.2022 нт кн мg This beautiful style of bodywork is unique in a number of ways: The practitioner uses their hands, forearms and elbows and moves around the table (using flowing Hula and Tai Chi style movements), working with energy to apply soft and deep tissue massage. Music is played and the practitioner attunes the flow of the massage to harmonise the various rhythms within the client’s body, mind and soul. Ka Huna massage originated in the South Pacific and was... used during Rites of Passage as a transformational massage and healing system. It is also known as Hawaiian Temple Style massage or Lomi Lomi. Anyone can receive Ka Huna bodywork, regardless of body shape, age or state of health. If you’re curious and would like to know more or book a massage send me a PM or see here for more details https://saltwatercurls.org/kahuna/ Appointments available this weekend! || Photo by Franzi Link See more

06.01.2022 в тн нg I love the ocean, and the fight against plastics is a cause close to my heart - so naturally that means I'm joining forces with thousands of others to support @plasticfreejuly - who else is taking the pledge?! Remember we don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly. So every little action you can take to reduce your plastic use this July (and beyond) will make a difference. May your choices and actions reflect your hopes and dreams not your fears and worries - a little effort will go a long way, let's heal mama Earth and clean up our oceans by making conscious choices every day

05.01.2022 яту нк Life isn’t as serious as your mind makes it out to be. || Words Elkhart Tolle Photo @dearwildme

03.01.2022 т The art of letting things unfold in their own time. Patience grows through the practice of mindfulness. The key is to learn to be completely open to each moment regardless of what it brings, instead of being in a hurry to get through some moments to get to other ‘better’ ones. Being mindful means accepting each moment fully and with patience, knowing that things will emerge in their own time regardless of our best efforts to try rush, control or avoid them

02.01.2022 нт' уя Vision provides the avenue to take our lives to wherever we want them to go. Vision is created by our dreams and daydreams, as our soul uses dreams to grow. Our intuition sends us dreams, but they meet limiting beliefs, fear, lack of faith and the likes before they can begin to materialise. We are always capable of learning and growing into who we want to be. Ask yourself today Who are you willing to become? and don’t let anything hold you back from setting your vision on that goal Photo by Franzi Link