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SALUS Nutrition

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25.01.2022 TM6 appreciation day 1! . THE COOKIDOO APP With over 44000 recipes from around the world integrated into your touch screen ... . What do you love about the Cookidoo app? Has it helped you become more prepared during the week? What is your favourite recipe? . Share below See more

25.01.2022 It occurred to me the other day that people don't 100% understand what I do. If friends were asked to explain it they would say 'alot' but let me break it down for you.. In list form 1. Mum and wife 2. Police officer 3. Nutrition coach who strives to give you results like these below - mind, body, weight transformations without the anxiety and stress of going in and out of diets... . I help teach you how your body responds to food and what foods works for you. I teach you how to move your body in a way that fits into your lifestyle. . 4. I offer quality products to support you in your journey to a better you . That is my program #salusfundamentals to find you the #mindbodyparadox See more

25.01.2022 20 minutes!! . That is all you need to get your body moving and have you feeling energised . NEVER take the all or nothing approach. Yeah it might not seem like a long workout but you can make the most of what you have... . No time? Fit it in! . Ate shit last night? Don't wait until next week to start again.. ACT NOW . #HEALTHYMOMMA #healthylifestyle #healthgoals #fitfam #fitness #fitpro #hiit #cardio #nutrition See more

25.01.2022 #selfloveSunday sometimes to be able to switch off, you need to focus your whole mind on one thing.... Like focusing that heavy set . just you and the road ,... . or . completing your first 1/4 star drop and f#,*¿ owning it! . So go take you fizz stick, put your big girl pants on, and go own your Sunday!!! The world can wait for an hour . #sundayfunday @aerialphysique @arbonneaunz See more

24.01.2022 A great example if how small tasks or changes can have big effects on your nutrition . As I was chopping and prepping my raw meats for the day, I cooked the bones to make broth . An extra few servings of rice meant I had some good wholegrains on hand when I needed them ... . Pre chopped vegetables as I got them out of the grocery bags and placed them in the fridge . Which means, all I had to do for this mornings breakfast was heat and eat! (plus some extra eggs for aded protein ) . Nutrition doesn't have to be time consuming, you just have to play it smart . #nutritionfirst #nutritioncoach #nutritionadvice #nutritionmatters #nutritionhabits #salusfundamentals See more

23.01.2022 Exactly true! Health is a process, learned over time

22.01.2022 New family game we call Wasabi Pea roulette.... The aim is to take turns of who eats the pea, until someone reacts... Joseph hit the jackpot . Mum of the year please!! .. Much more fun then monopoly. . In all seriousness this is how we introduce kids to new foods... Making it fun.... . Ps no Joeys were hurt in the making of this film #fakingit #grammywinner See more

21.01.2022 Calorie counting isn't always the best answer to your health goals <3

21.01.2022 Let's talk supplements for a second . Supplements should never replace a good diet and it is my belief that you should master the basics of good food before dabbling in the art of supplementation. . Supplements are great when your body is fatigued, under stress or under the weather. Sometimes your body needs a little kick start to get back on track or a little "booster" to get your body back into balance.... . I am a big advocate for the right kind of supplements (personally because my body is always under pressure and needs that additional support to stay balanced) This day and age, we might all need a boost from time to time . Ensure you Read labels and choosing Natural, minimally processed sources to help you become better nutritionally. See more

21.01.2022 Getting ready for the @dynamicfs 12 week challenge . FOCUSING ON WHOLEFOODS BUILDING GOOD EATING HABITS MOVING MORE... GETTING ACTIVE in a supportive group environment STAYING ACCOUNTABLE . What else do you need to be excited for a Monday!!! . #sundayfunday #12weekchallenge #fitness #fitnesspro #fitnessfam See more

21.01.2022 I am a big advocate of the Thermomix. It makes meal prep a breeze! Here is me being Healthy on a Thermomix Budget, how to make the repayments work for you <3 https://www.salusnutritionandcoaching.com//healthy-on-a-bu

21.01.2022 Are you an intuitive eater or a calorie counter? https://www.salusnutritionandcoaching.com//calorie-countin

20.01.2022 My top 10 rules of healthy living: . 1. Show you kids what you are made of 2. Commit all the way stop 'trying' - be all in 3.get in to momentum with your nutrition.. Small changes make big ripples... 4. Consistently work--consistency is the best partner of the successful 5. Ignore the evidence- focus on the activity and not the outcome 6. Dive in to personal growth--fall in love with the journey of being the better version of yourself.(feed your mind) 7. Invision your future--change your life 8. You were put on this earth with a huge purpose- make that happen 9. You decide how your book ends- dream so big that other people think you a are wierd 10.Expect everything of yourself . #healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #vegan #lifestyle #fitfam #cleaneating #fitnessmotivation #organic #food #healthychoices #workout #natural #glutenfree #exercise #fit #gym #fitlife #essentialoils #bhfyp

20.01.2022 Today's mental health fact resonates with nutrition . DID YOU KNOW YOUR GUT IS YOUR BODY'S SECOND BRAIN? . YOUR diet is so much more that body composition.... . . #guthealth #PUSHUPCHALLENGE #nutrition #nutritioncoach #health #diet See more

19.01.2022 Push up Challenge fact: Not getting enough sleepcan have a huge effect on the body’s ability to rest, and can lead to a number of medical problems over time. However, another thing lack of sleep can do is dramatically lower your mood and can feel an awful lot like depression. . I SEE THIS EVERYDAY WITH OUR EMERGENCY SERVICE WORKERS AND WE NEED TO MAKE OUR HEALTH OUR PRIORITY ... . Daily movement and exercise can help in assisting your body get into sleep patterns and can also lift your mood when you aren't feeling so great. Your diet can also enhance our sleep . We have 2 days left of the push up challenge for Mental health awareness! . Please please donate to a good cause link in the bio . #mentalhealth #PUSHUPCHALLENGE #uniquepushup #fitfam #upperbody #strength #nutrition #nutritioncoach #healthylifestyle #healthliving See more

19.01.2022 We're mums, dad's, carers, grand parents, teachers, police officers, emergency service workers, shift workers, day workers . But we are also dreamers, lovers, carers, dancers, singers. . Eliminating the clutter in your life to have time for the second could be as easy as decluttering your mind... . Daily movement, a balanced program, a healthy diet could be the first step to starting your declutter. With a strong well functioning body, the balance becomes easier. #strong #strongmind #prioritise #healthylifestyle #healthymomma #healthcoaches #mantra #goodvibes

19.01.2022 Let's talk the bigger picture with kids nutrition. . Children are high energy.... They need it to grow and play. It is normal for them to crave high energy foods. Sugar is not the 100% enemy! A diet laden with sugar, additives and NO nutrients is detrimental to their growing bodies. ... . I know it can be hard with picky eaters (even mine go through phases ) .... Which is why parents need to play it smart . Finding foods which help swap in good for bad, can help change your children's behaviour and weight management. . A recipe I would have NEVER thought to try without my TMX. My favourite treat of all time.... MALTEASERS! Look at all the low nutrient ingredients in the original high energy treat! . 20mins over my TMX (half the time it would have taken to wrangle the kids to the shops) and we have our own LARGER version . What's best is, I'm sneaking 7 fortified vitamins and minerals into each one WITHOUT the additives.... (plus little hands made easy clean up ) See more

18.01.2022 Getting ready to roll for our @dynamicfs 12 week spring challenge. . Is it time to get the right education and right information into your nutrition and habits? . Opening up to the public for access to our nutrition workshops .... Pm to Rsvp or keep an eye out for our eventbrite booking See more

18.01.2022 #SundayFunday and the #salusfundamentals clients are getting ready for the week. . Top 5 meal prep tips. Notice it isn't always about the cook and reheat? . Sometimes it can be about making the week a little more effortless and streamline... . What have you prepped for the week? . #mealprep #fitness #healthyfood #food #healthy #nutrition #foodporn #weightloss #cleaneating #foodie #eatclean #vegan #healthyeating #healthylifestyle #health #fitfam #gym #protein #diet #keto #fit #workout #instafood #lowcarb #bodybuilding #yummy #mealprepping #mealplan #weightlossjourney #bhfyp See more

18.01.2022 60 days!!!! = 8 weeks!! . Recipe guides Nutrition plan You choose, a Home or Gym fitness program, designed at making you stronger ... Easy to follow step by step guide to your nutrition with group accountability to get you leaner A 8 week program where you learn how and why we implement good nutrition habits into your life. . How else would you start your new year? . There are already have a handful of mind, health members saying HELL YES to feeling good and having direction with their goals in the new year. . Join us and make that step to being a healthier version of you for the future. . #fitnessforlife #healthy See more

17.01.2022 2018-2020 was a big transition for me. . I've learned so much . How to make safe personal boundaries for myself... . How to refill my own cup without burnout . I better educated myself with movement and nutrition . How to listen to proper fitness and nutrition knowledge and blocking out the crap people preach on social media . 2020 is going to be MY year to teach YOU everything you need to know! . It is going to be OUR year to step out of toxic places in our lives and take control of our health and fitness! . I want to show you more of ME. More fun, more movement and nourishment. . 2020-2030 is going to be OUR best decade yet! . Are you ready??!! . #nutrition #healthylifestyle #healthcoaches #fitnesselfie #borntomove #fitnessforlife @lornajaneactive See more

17.01.2022 Here we go tribe. It's #aerialfriday and time to try get on @aerialphysique list . I have been a little bit quiet on here. Busy little bee in the back ground plus a bit crook (burning the candle at both ends it seems!) so I'll leave this here! Share and like to get us on the #featurefriday #iloveap

17.01.2022 The last 7 weeks I have been taking my own advice, going through the fundamentals along side my own clients. . Even as a personal trainer, it has taught me a lot about my own technique and training such as: . My body needs more deload weeks ... Form is so so important I needed to schedule more mobility exercises in my routine Scaling back and starting from the basics is also a great way to fix your mistakes and correct imbalances . By learning this, my body is now Feeling stronger My recovery has improved My mobility has improved My technique is stronger I am preventing injury in the future . #strength #salusfundamentals #fitfam #personaltrainers #onlinecoaching #healthcoach See more

17.01.2022 Less than two days to go and in total we have completed 15345 pushups as a team . Still about 300 each to complete! . Here are some highlights of our 21day push up challenge for mental health awareness... . Remember there is still time to donate (link will be in the comments) we have raised $355 so far! . If you can't donate, we would love you to share this to raise awareness and egg us on to finish line. . We all had a lot of fun!!! . Team Salus #mindbodyparadox #PUSHUPCHALLENGE #mentalhealth #headspace See more

17.01.2022 Summary from today's workshop @dynamicfs . Red, yellow and green light foods Prepare your pantry Be self aware of your tolerances/intollerances ... Read the BACK of the label always The front of the package is advertising only Minimise your added sugar and salt When choosing processed foods think of the BIGGER picture.. How much will you be consuming? How do I keep my diet balanced? When choosing a packaged food, how do I value ADD to make it a meal. Thanks everyone for coming along this morning . #healthylifestyle #healthcoaches #nutrition #nutritionlabels #12weekchallenge #fitfam

17.01.2022 I am a big believer in not depriving yourself of the things you love . In saying that, if you are going to have a little treat, here are some steps to help you come out of your treat feast with a positive attitude . Preplan: get proactive on your eating, if you know you are going to blow it, plan your meals BEFORE you indulge yourself... Savour every moment: eat slowly, enjoy every mouthful, if it isn't as good as you had hoped. Stop eating it! Stop 80% full. We often feel guilty when we over eat If you are going to blow it, don't be mediocre.... Think big! The tastiest treats will leave you feeling more satisfied and well worth the temptation . Good things come to those who wait but also who savour and think big! . #health #moderation #positivefoodhabits #healthylifestyle #dreamoffood #foodie #enjoyyourbites #fitfam #nutritioncoach #foodhabits #salusfundamentals #ipreview via @preview.app See more

16.01.2022 With the right encouragement you can succeed at anything

16.01.2022 I had to share this testimonial because it genuinely makes me so happy! . I love it when you just click with someone and they get it! They get what this is about and understand how it this process can change their life! . #tribegoal . This beautiful soul who is going to move mountains ... Week 2 and already having "aha" moments! . #salusfundamentals #precisionnutrition #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #vegan #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood #bhfyp See more

16.01.2022 Why supplements can be a convenient way to get nutrients and fuel your body to perform better or feel full

15.01.2022 Mums are so quickly to judge themselves but often forget how other people (especially their mini Tribe) see them . Keep it real mummy bear. You are doing alright . #mumlife #mumsthatlift #fitfam #balance #selflove #personaltrainer #healthy #healthymomma

15.01.2022 Make the pledge . This summer... And forever . More vitamin D... More fun in the sun Time time spent laughing More time making memories . Health is more than just what you put in your mouth and how you move it is a lifestyle everyone should be introduced to... . Winter sometimes makes you forget that.... Not anymore! Make the pledge.... Take the time out to enjoy what nature has provided us x . See more

14.01.2022 I love the perks that @arbonneausnz has to offer! . This ginger green tea was gifted to me with my consultant order . It was like they knew my future Arbonne self needed this in my life ... . #autumndayz #teatime #herbaltea #ginger #stomachsettling #happygut #livelove #cozylife #mumlife

13.01.2022 What I love about my Aerial at the moment is, it has given me more passion and drive in other areas of fitness. . Having a reason to train and develop exercises to assist in my ability on the silk has inspired me to train harder in the gym and to focus on my nutrition for performance rather than for cosmetic reasons . Having a strong 'why' helps make all those decision easier when you are at a crossroads.... . What is your goal or passion which drives you to be better? . #fitfam #healthylifestyle #nutrition #personaltrainer #circuslife #hooplacircus #aerialartistry #training See more

13.01.2022 Focus on adding, not subtracting The first thing most people do when starting a diet is focus on what they can eliminate. "I gotta get rid of X and quit eating so much Y. And no more Z!"... Logical, but also depressing and depriving. Because now, all you can think of is what you're not eating. But what if I told you to eat more? As in more of the right foods? As in consuming an abundance of Nature's delicious and nutritious bounty? Well, that sounds much more fun. And in practice, it works a lot better. Focus on food quality! (Here’s a fun little visual comparison between things that are all 200 calories) . It's not hard to guess which foods will fill you up and give you more nutrients. . #nutritionable#nutritionschool#chrononutrition#rockanutrition#nutritions#functionalnutrition#nutritioncoach#nutritionalketosis#nutritionfacts#nutritionists#nutritionsportive#nutritionfirst#nutritionblogger#nutrition#precisionnutrition#nutritionist#vegannutrition#nutritionistapproved#fitnessnutrition#integrativenutrition#nutritioniskey#nutritionplan#nutritioncoaching#nutritiontips#nutritional#nutritionadvice#nutritionmatters#nutritiontip

13.01.2022 What I chose in my upper body sessions yesterday from our #salusfundamentals program. . This program is structured in a way that you get to select which exercise and level of difficulty you want to add to your sets. This helps you adjust for how busy you are or how you feel each day. . Feeling sluggish or sore from yesterday's workout? - - choose an easier exercsie... . No time for the gym today? That's OK, select a home workout program or our quick program from your list. . These get emailed to you daily to eliminate confusion of when to train . The best of this PROGRAM is you get 100% nutrition support along the way. . So there are no more excuses to be fit and healthy. . Let's go get it! . #personaltrainers #fitfam #onlinecoaching #healthcoach #dailyhabits #nutritioncoach #workout #upperbody #weights #girlswholift #bodycomposition See more

12.01.2022 Why colorful? . Color means good stuff. We like good stuff. Color means vitamins, minerals, and phytonutrients (plant nutrients).... Fruits and vegetables also have water and fiber. Sometimes even a little bit of healthy fat and protein. Colorful fruits and vegetables add value to your body. Simple. . Are you eating the rainbow? . #salusfundamentals #healthylifestyle #healthyfood #niurish #nutrition #nutritioncoach #fitfam . See more

11.01.2022 I am so excited for this that it needed to be shared on Instagram. Finding a supplement/skincare which has no nasty chemicals and actually benefits our body can be difficult . The NEW clean swap box . Swap your nasties for some clean and beneficial products... . Pack includes: Digestion plus ( important pre + probiotic #guthealth) Protein shake mix Fizz sticks #naturalenergy RE9 cleanser RE9 serum RE9 night cream . The Best way to be healthy from the inside-out hi See more

11.01.2022 I found this beauty on Pinterest... It is sooo good that even the elves are eyeing it off CHOCOLATE CAKE BATTER HUMMUS . 1 Can chickpeas 1/4 cup cacao powder... 2 tsp maple syrup 1 tsp vanilla bean paste 1/4 cup nut mylk . Blend everything together except for the mylk until smooth . Add mylk slowly while blending until combined . 80cals 14g carbs, 5g protein, 4g fat . #healthymomma #nutrition #nutritioncoach #treatwise #snacktime #sweettooth See more

09.01.2022 I was craving Brussels sprouts this morning! (call me weird) . Usually a craving is your body's way of telling you what it needs . How can you tell the difference between a craving and a want for a food?... . Cravings don't go away, you can be thinking about this food for days and still feel you need it! . Now a craving for Brussels sprouts (as random as it sounds) isn't all that bad. It is when we crave calorie dense, sugar/salt laden foods which can play with our emotional well being . My advice, you think you crave something, walk away and distract yourself. If you still want it in a couple of hrs eat it . The basic habits we form through nutrition coaching help us establish a healthy relationship with food so, when we eat foods that don't fit within our goals, we can cope with them. . #morningmantra #healthcoach #nutrition #foodhabits #nutritionhabits #healtheating #fiffam See more

09.01.2022 Active recovery day on a day which should be Leg day. . I am still feeling my lower body session from Monday (especially after finding my hamstrings again! ) . The old me would have trained through these signals my body is giving me... . The new me knows better . It takes 24 to 48hrs for your body to completely repair the muscles torn during a weights session. This time is used to help rebuild more muscle fibres to get you stronger. . Listen to your body! It knows what it is doing more than you think See more

09.01.2022 I USED TO HATE CHIN Ups but I know they are good for me and help me progress the way I, want in my training... So I do them, over and over and over . Guess what? Now I LOVE chin ups! .... I love how strong they make me feel. I love how I have overcome a hurdle for me. I love how it helps me in my aerial technique and how it has actually helps me with my major lifts and muscle activation . My point is, if you don't like doing something (especially if you know it is good for you)... You should do it. Over and over and over..... You might just learn to love it . Eat your brocolli kiddies! . #progressoverperfection #aerialists #aerialaddict #upperbody #fitfam #strong #strongissexy #fitness #bodyweightexercises #girlswholift See more

09.01.2022 I'll be here with my newly suntanned legs (thank you to having some #selflove time), licking the remains of my @skinnymixer banana loaf, until you decide to contact me . It is my job to teach you HOW to eat..... Find your nutritional niche, help you celebrate healthy food and healthy living . I do not claim to be a chef by any means (my friends will back me on that - they have seen me ice birthday cakes ) BUT what I do know is that for a little $ each week, you can kno...w exactly WHAT to eat, what to buy for your groceries, what to cook for your family and how to do that conveniently. You will NEVER search another cookbook, health magazine with @thermomixaus . Stick with me an there will be no more crash diets! Salus fundamentals and I are here to guide you help you feel confident and safe to live life without nutritional boundaries . Stuck for recipes?? Thermo has your back! . #thermomix #tm6 #fitness #healthyfood #healthylifestyle #healthcoaches See more

08.01.2022 To all the parents out their finding the balance between self love and building a family of love.. .. . You got this! Show them how you care about yourself .... Show them how you care for them, . and show them how they can care for themselves See more

07.01.2022 https://www.salusnutritionandcoaching.com//23-Things-That-

07.01.2022 Sharing a response from one of my A grade clients. This change is powerful! When food no longer gives you anxiety, but actual enjoyment AND we can get your the results you wanted... Shows we are moving to a better light with health and fitness THIS is what drives and motivates me to Help You! . When you reach the #mindbodyparadox . AND show yourself some #selflove #mentalhealth #foodlove #enjoyment

07.01.2022 @dynamicfs group fitness are killing it! . Not that they shouldn't be because ai have made it so Easy to be successful . ... . What's a little something you can do today to make that one step to better health? . #fitfam #healthylifestyle #healthyliving #dfsforlife #dfs12weekchallenge #eatingbehaviours #foodhabits #positiveeating See more

07.01.2022 Life is too short to spend hours and hours in the gym. . That is why I almost always program #sundayfunday into my clients programs. If it is programmed, you will make time for it. . After all, we exercise to be more active and move easier as we get older to enjoy these things.... . I am grateful that my body allows me to duck and dive and move to keep up with little people. . What training do you do to enhance your quality of life? See more

07.01.2022 The staff at evidence bioscan asked me how we were tracking macros for the last 12weeks to get these amazing results . When I told them, our amazing members from @dynamicfs weren't tracking anything ... We were focusing on basic eating habits and lifestyle changes, on wholefoods with portion controlling.... they were gobsmacked! . So many gyms and fitness centres talk about restricting calories to get results but never talk about the importance of fueling your body, and g...aining knowledge for the future. . Over the last 12 weeks all of our members have taken home something to share with their families and loved ones FOR LIFE! . Health is not something we should only be practiceing over 6, 8 or 12 weeks. It is something that should be sustainable for as long as we are alive. . Congrads team... You have just become a better version of yourselves . #dfs12weekchallenge #teamdfs #dfsforlife #fitness #nutritioncoach #nutrition #gains #weightloss #healthylifestyle #healthyliving #12weekstohealthyliving @ Dynamic Fitness Solutions See more

07.01.2022 He is so funny and so accurate! It is time to stop fat shaming and teach people the basic nutrition for optimum health . We learn a lot about these factors that affect your weight in Salus program. It is time to priortise health and stop the roller coaster of yoyo dieting

06.01.2022 #salusfundamentals . This is how we plan our wild weekends! . Getting healthy is all about balance. Planning a big night out? Dial up/down your meals accordingly... . Write your owners manual and reflect back on your anchor habits . Want to know what on earth I, on about? Come see me!*(just not on Sunday... I'll be rehydration ) . Bring on #AAC ladies! #mumsgonewild @palmertribe6 @healthy.life.zoe @dalshealthyliving See more

06.01.2022 Opening The Gym up to the public on Saturday the 19th of Oct. If you wish to jump in on the 7am SUPER SATURDAY session before hand contact Sam through the DFS page

05.01.2022 We're not in cansas anymore Toto . Why am I the only person in the functional fitness area except old mate (who is killing it BTW?) . I thought we were making progress with the whole lifting weights thing? But I, still see all ya'll sitting on the benches using your pin weights machines?... . Functional movements recruit more muscles= more energy expenditure and more bang for you buck. . So while all you are over with you little dumbells and your little weights that you are too scared to progress from. . We will be over here, shredding calories, building muscles, looking lean, feeling stronger and turning heads . Face your fears--like old mate he rocks!! . Us country folk have it going on! @dynamicfs See more

05.01.2022 Day 21!!!NO MORE PUSH UPS!!! . Our last MENTAL HEALTH FACT.... ... Research has shown that doing between 60-120 minutes of exercise per week can improve symptoms of depression or maybe help prevent it in the first place. There is also some evidence that it’s extra helpful to do your exercise in a group and get yourself a social boost as well. ( @DYNAMICFS #dfsforlife ) . Day 21 of the push up challenge and we made it!!! 3127 completed as a single. As a team we have completed 16104 push ups and raised over $400!! . I am so proud of everyone who joined in, helped us out and completed more push ups just because you listened to me whinge about it . PROOF that Small businesses and small habits can have a ripple effect to make BIG CHANGES . Until next year #PUSHUPCHALLENGE #pushforthebetter #healthylifestyle #getfit #groupfitmess #nutritioncoach #fundraiser See more

04.01.2022 OK thermie lovers, this challenge is for you! I want you to get to know your machine that little bit better. Each day I am going to post a manual function from the TM6 (with TM5 alternatives)... I want you to post in the comments what you can create/cook with that particular function...... . Then..... . It will be your mission to GO CREATE IT! Share you food inspo and hashtag #saluskitchenprep See more

03.01.2022 Tip Tuesday! Bulking your foods with high nutrient foods to save money and calories when you eat!

03.01.2022 Eating to train...

03.01.2022 Gearing up #sundayfunday with a yummy Sunday brekky treat . Our @arbonneaunz Blood Orange fizz sticks have SOLD Out but there is still time to grab your cinnamon protein to make these goodies next weekend . #selfloveSunday #foodie #protein #healthy #plantbased #nutritioncoach

03.01.2022 In our 12 week challenge we will be giving you little snippits of the nutrition component of my Salus Fundamental program. . Come join us for a chance to win!

02.01.2022 Good fats and protein in one dessert . No-Bake Almond Clusters! Mix 1/4 - 1/2 cup coconut oil (melted) with 1 heaping scoop chocolate protein powder. ... Mix in slivered almonds (or any nut except peanut). Quantity depends on size of nut; you want enough to hold everything together. Either put in mini-muffin tin paper cups or let mixture firm up a bit and drop by the spoonful on wax or parchment paper. Refrigerate 1 hour and enjoy. . #nutrition #treatwise #healthcoaches #wholefoods #prioritiseprotein See more

02.01.2022 My two favourite Naturopaths are going to kill me... . (But I'm going to make it all better and say that @fallenleafherbalist and @amanda.naturopathy are so amazing and supportive that I feel well enough to make a couple of snacks in the kitchen - I promise I am back on the couch now! ) . This is a great pre/post workout carb snack for all the #dfs12weekchallenge goers @dynamicfs... . Banana Oat Cakes . 2 bananas 2 cups rolled oats 3 tbs coconut oil 1 tbsp natural vanilla extract 1/4 tsp baking powder . Blend and bake for 15mins @180 degrees . So easy . For the the #dfsforlife members that is.... 1 serve fat & 2 serves carbs #snackright #healthy #healthyfood #mealprep #sundayfunday #healthcoach #nutrition

01.01.2022 Let's talk micronutrients absorption for a second . Did you know the better your gut health the more nutrients your body can absorb the better we feel . When we feel good, we tend to lean more on good food ... . A diet full of micronutrients can change the way we think, feel and can also control our levels of productivity . Give us a heck yes if you want that to be you?! . . Join the 30 days to better health challenge (starts every Monday) and get your life in order . #healthymomma #postpartumfitnessjourney #momfitness #fitnessmotivation #fitspiration #findyourstrong #mentalwellbeing #mentalhealthtips #healthfactfriday #health #guthealth #30dayatohealthyliving #nutrition #nutritioncoach #mindbodyparadox #mentalhealth #foodlove #selflove #enjoyment #ipreview via @preview.app See more

01.01.2022 #nerdcorner Protein in my opinion is the most important macro nutrient, I nsist on keeping intake high during fatloss. . There is many reasons for this including: - Maintaining muscle mass... - Well-being - Satiety - Just because protein Protein actually uses more calories to process in the body than carbohydrates or fats, this means if you consume . "700calories"/175g of proteins by the time your body has processed them it actually only amounts to approximately 520cal towards your calorie intake count. . This is one example as to why calories in vs calories out doesn't always apply

01.01.2022 Got asked if I take steroids (umm no dickhead) . 4 sets of 8 reps box squats with 80kg weighing in at 65kg (I'm about to add another 10kg ) . Whilst training with plant based supplements (who would have thought you didn't need whey)... . When you put the good stuff in, you get the results out, without shortcuts . Train hard, get the right programming for your goals, eat properly ...end rant . @arbonne @arbonneaunz @dynamicfs . #nutrition #healthyliving #fitfam #girlswholift #dfsforlife #squats #strength #strongnotskinny See more

01.01.2022 The 6 pack and why I choose not to have it . Because it means getting to that unhealthy 12% body fat . Because it means missing out on the foods I love #foodislyfe... . Because it is getting up morning and night training my but off until I an exhausted . Because it means counting. Every. Single. Calorie . Because it is obsessing about food and spending time laughing with friends over a glass of wine and a cheese platter . Because since giving birth, my body has changed. It now has tattoos of the memories of my children all over those hidden ,'abs' which I choose to keep . Because I want to be the example for my children, showing them, exercise and nutrition is more than just an image . Because I deserve it to them, to me, to live a happy, health balanced life . Because I am not apart of the 2% who, after all of the above, still have abs... . .. AND that's ok. . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted See more