Sam Crean | Businesses

Sam Crean

Phone: +61 2 9971 4408

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• Medical and health

24.01.2022 #KOVACS !! One of the biggest/best moments of my gym career so far This is by far the most exhilarating skill I’ve doneNow to get on the grind and make it Comp ready Thanks to everyone that’s helped me! Special mention to @catninjawarrior who will be dyeing his hair blonde in tribute haha and @thejbroen for getting the mat @kodee_david @mwgymclub @mqusport @coachyinsanity @traveladcts @cameronmalone_ @jordypapandrea @lachflex

20.01.2022 Europe trip is officially booked with my beautiful @delbookgirl !!! . So excited . .... . #travel #goals #europe #excited @statravel See more

18.01.2022 #coffee and @robinsharma at the beach. A chance for self reflection before a swim Still would love a Ferrari though #chiropractor #balance #lifebalance #health #wellness #northernbeaches

15.01.2022 In case you missed it! #Repost @monavalechiro (@get_repost) Today is #worldspineday ... We could all love our spines better It's time to remember to - be mindful of your posture - practice safe lifting - get moving and stay active - get your spine checked! Today is #WorldSpineDay and this year we encourage you to take some simple steps to #LoveYourSpine: www.worldspineday.com.au

14.01.2022 Making gains finally! Cant wait to compete this bad boy #doublelayout #full #360 #stoi #stuck #highbar #dismount #flip #gymnast #gymnastics #gymvid #dothemadting

13.01.2022 TBT to gym shenanigans #Repost @georgeli_ haters will say this is edited but #hardwork and #dedication don't lie #stickit #gymvid #grt #fitspo #gymnastics #flips #fitness #calisthenics

12.01.2022 Repost @monavalechiro We have been educating our patients about their different headache types this week. Cool little graphic Know your headache: TENSION ... Tension type headache is the most common headache disorder. Effecting about 7 million Australians! Comment below if you suffer from migraines or headaches! Presents with mild to MODERATE tight or BAND-LIKE pain in the head or neck Tightness or tenderness of scalp neck and shoulder muscles Worse at the end of the day Mild ensitivity to light or sound Neck stiffness and discomfort Nausea and indigestion Trouble concentrating and sleeping Associated with depression and anxiety Epidosic cases lasting from hours to a week, with chronic cases a minimum of 15 days in a month Causes Poor posture Physical or emotional stress and anxiety Neck (cervical) dysfunction Alchohol or caffeine #Dental problems: jaw clenching and grinding Eye strain Colds, flu, or sinus infection Each of these causes can disrupt the delicate balance of your nervous system... #chiropractic has been shown to reduce the frequency and intensity of tension type headaches To help your tension headache 1. Get your spine checked 2. Exercise regularly and be posture conscious 3. Practice stress management techniques Ref: Spinal Manipulation vs. amitriptyline for the treatment of chronic tension type headaches - a randomized clinical trial. J Manipulative Physiol Ther; 1995 #stressrelief #posture #health #northernbeaches #mindbody #wellness #fitness #monavale

12.01.2022 #Repost @the.disco.ninja (@get_repost) Amazing work from @the.disco.ninja from my Tuesday night tumbling class!!! FRONT SUMMY WORK!... It’s been on my goals list since the beginning of the year and I’ve played around with the movement heat and there into foam pits etc but never actually landed a front summy! Check out the epic drills that @samcrean.chiro put us through @falsegrip last night! Such an incredible tumbling session, I learnt so much! Aerial awareness is one of the skills I need to work on to become a better ninja and athlete so I am super grateful for this session! My ABSOLUTE FAVOURITE thing about this video is the #dab that Sam does at the same time as I let out my little shriek of excitement, and my reaction to actually landing it! My most favourite thing about the whole class tho is the legends I trained with tonight! Such awesome energy, attitude and support in the room, much like all the sessions that I train in @falsegrip ! Thanks again Sam! #tumbling #gymnastics #thedisconinja #ninjawarriorau See more

08.01.2022 First comp back since injury- let's have some fun!!! #gymnastics #cartwheel #pre #comp #nerves #kovacs #achilles #comeback #sportschiropractor