Sam Murphy, Health Balance in Melbourne, Victoria, Australia | Medical and health

Sam Murphy, Health Balance

Locality: Melbourne, Victoria, Australia

Phone: +61 484 565 406

Address: Your Body Hub, 445 Princes Hwy Melbourne, VIC, Australia

Website: http://www.smhealthbalance.com.au

Likes: 153

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25.01.2022 Keep healthy simple - platters for variety and gut health supply enzymes, minerals, vitamins and fibre. Throw some chicken or fish alongside for protein x

25.01.2022 Simple plant-based proteins can expand your nutrient profile. Here, tofu, chickpeas, pineapple and cashews with a delicious coconut curry sauce

24.01.2022 Pure indulgence, for this spectacular Emerald (vic) morning. Carrot cake, packed with wholesome goodness, with the sweetness coming solely from the fruit. INGREDIENTS 125g butter 2 eggs... CREAM Add: 1/2 cup organic dried apricots 1/2 tin pineapple pieces 2 carrots 1 ripe banana Handful walnuts 1 tspn organic vanilla essence 2 cups gluten free flour (my fave is tigernut flour, but regular white wings GF works just as well) OR Regular Flour 2 heaped tspns GF baking powder Mix and fold through, alternating with 1/2 cup coconut (my fave) or almond milk Bake 160 about hour fifteen - cake is cooked when skewer inserted comes out clean ENJOY . . . . . #wholesomegf #glutenfreerecipes #nutritionisthekey #guthealthiskey #lactosefreelife #nutritiousanddelicious #sugarfriendly #fruitandvegetables #simplehealthyfood #easyrecipe #fortheloveoffoodandlife #justeatrealfood #nutritionnotdiets #plantfoods #glutenfreedairyfree

24.01.2022 #breatheinbreatheout, today I can do #lockdown but really, @$&# off already

23.01.2022 Can't wait for the bounty from this beauty, apple EVERYTHING! . . . .... #homeproduce #liveofftheland #healthynutritious #simplefoods #nutrition #nutritiousfood #justeatrealfood #fruitandvegetables #appleharvest See more

23.01.2022 I love #rusticfood and #onedishdinner wonders! Everything gets bunged into one of my #opshop pans - this one was found 20 years ago in Ballarat - and placed in the middle of the table with #sourdough bread for everyone to help themselves. Bliss Eggplant, slice down centre and scoop some of the flesh out Capsicums, deseeded Tomatoes, seeds removed... Mini Zucchini, prepared as for eggplant Chili's, deseeded Place in pan, , Splash with a generous amount of olive oil and salt and place in oven to soften slightly 1 bottle pasata 3 cloves garlic, crushed 1 brown onion 1 tspn paprika Good handful each, oregano, marjorum, parsley 1 Tblspn organic chicken or vegetable stock Mix together and set aside 1 can berlitti beans 1 cup brown rice Salt and pepper to taste Remove veg from oven, pour over sauce and add rice. Place lid (or tin foil) on pan. Cook for 45mins, stir sauce and rice through, add beans and heat through for 15 minutes. . . . . . . #phytonutrients #vegansharing #guthealthiskey #realfoodheals #nutritionisthekey #simplecookingbyme #healthy #deliciousandnutritious #justeatrealfood #lockdowncooking #vegetablerecipes #guthealing #educatednutritionist #goodfoods

22.01.2022 Pulse pasta's are a brilliant plant based protein. Teamed mung bean pasta with fresh herbs of parsley, rocket, endive, nasturtium and oregano, threw in some olives, feta and lemon zest, wrapped up with a splash of olive oil.

22.01.2022 Before jumping straight into supplements, look at wholefoods that can improve gut microbiome, the way your body intended . . . .... #guthealth #guthealingfood #guthealthmatters #guthealthiskey #gut #microbiomehealth #colonichydrotherapy #sibo #coeliac #lactoseintolerant #glutenfreedairyfree #glutenfree #wholefoods #realfood #probiotics #prebiotics See more

20.01.2022 Updates, live crosses and support. Love @yourbodyhubaustralia continuing evolution through the ever changing terrain of life right now xx

20.01.2022 #seedy #brie, made by yours truly, paired with #veggies and nuts. The perfect afternoon snack. Everyone is jumping on board the #platter train - they are the best! . . . .... . #healthyrealfood #nutrition #nutritiousanddelicious #nutsandseeds #justeatrealfood #dietfriendly #simplehealthyfood #simplevegan #healthycrazyfood #healthyanddelicious #justeatrealfoods #healwithwholefoods See more

20.01.2022 Vegan, gluten free, lactose free veggie fritters - DELISH!

14.01.2022 This little Vitamin C powerhouse by @kakaduplumco is an #Australian source of this key vitamin, with @michael_brothers citrus another gorgeous option. If you are in Melbourne's 'ring of steel', source vitamin C to: Support the #adrenals, which require additional vit c in times of increased stress Support #immunity... Reduce #inflammation Support #collagen production Facilitate #haem (#iron) absorption See more

12.01.2022 The reality of being 50 this year, your boobs start at your collar-bone for never-ending cleavage .

11.01.2022 First fire for the season . . . .... . . #familytime #comfortzone #blessedlife #lovely #warmtones #autumnvibes See more

10.01.2022 As part of our wellness week, hosted by Emerald Psychology Practice, Behind the Trees are offering 20% discount on selected wellness products. Be sure to check this delightful space out

09.01.2022 My son and I constructed these wagon tunnel houses to protect our seedlings from the coming winter blast!! Simple, cheap and if your hubby is anything like mine (hoards s#$& from the bloody 70's!!!) you will probable find the pipe, hose and 'C' brackets in the shed!!

09.01.2022 Keep it real and keep it simple, Healthy is not hard . . . .... . . . #healthy #nutritious #foodie #simplehealthyfood #natureknowsbest #justkeepitreal #foodphotographyandstyling #nutritionist #nutritionisthekey #guthealthmatters #guthealthiskey #healthyguthealthyyou #gluten-free #lactosefree See more

08.01.2022 Courtesy of leaf, plant and veg . . . .... #veggiesmost #plantingseeds #growyourownveg #realfoodfam #simplehealthyfood #simplecooking #earthbornfoods #lovethesimplelife See more

08.01.2022 Raw, seedy goodness served on a kiwi classic I simplified Better Homes and Gardens recipe 125g butter (or vegan alternative) 1/2 cup honey... 1/2 cup nut butter 1 Dstspn tahini MELT OVER LOW HEAT MIX IN A BOWL 1 1/2 cups Oats (GF If req) 2 cups Kapai Puku 'gut' blend (or flax farms 'paleo mix') 1/2 cup coconut (I had some sesame seeds too, so threw in 1/4 cup) Add melted butter mix to seed mix. Press into lined lamington tin and refrigerate.

07.01.2022 I have confessed more than once to my blatant wastefulness in recent times and have endeavoured to turn this around, especially of late. Get the #kidsinthekitchen and use stale bread, (crusts removed and popped in freezer, ready for me to have enough to bake and blitz for breadcrumbs), and turn it into mini quiches. Make them vegetarian or add some organic ham or bacon as I have here, to feed the tradies! Tag @sam_murphy_health_balance with your creation! RECIPE Stale b...read, crusts removed Butter, softened with a dash of olive oil added Eggs, 5 Milk/Mylk, 1/2 cup Vegetables - whatever is in your fridge Cheese/Cheeze Deep muffin pan Butter one side of bread and gently ease the squares into muffin pan Chop veggies finely - there are endless combinations! Add a good spoonful to each case. Mix eggs with milk, and using a pouring jug, top each quiche with egg mix. Control pour rate by placing a knife through centre of spout. Top with grated tasty cheese Bake at around 180deg for 20 mins, or until crusts start to turn golden and egg is set. . . . . . #healthyfood #familylife #nutrition #foodies #glutenfree #economical #easycookingathome #reducefoodwaste waste

06.01.2022 Had the pleasure of sampling these vegan brand hair shampoos from @earthehair. They are beautiful . . . .... . . #phytochemistry #veganbeauty #naturalhairproducts #consciencechoice #fortheloveofplants #nutrition #organichealthandbeauty #healthyeatingmotivation #guthealthy #foodie #morethanfood See more

06.01.2022 Simple advice delivered with love x

05.01.2022 Long before another blonde-haired, vegan beauty released a gorgeous cook-book, there was @elsas_wholesomelife. At the time veganism was emerging, I was working in a Health store and while I have always cycled my vegetarian food with consuming meat, I had never explored veganism. As a consumer of meat I was called a murderer, that I was contributing to the destruction of the planet (all while said vegans were buying several factory produced supplements, due to their poor know...ledge of a balanced vegan diet), and would sometimes come home totally depressed, quite frankly, they were nasty!! Enter 'our' Ellie, this book, due to damage, couldn't be sold, so I thought it was about time I learned from a Bachelor qualified Nutritionist about this dietary choice. Another beautiful soul, @c.j.m.80 inspired the exploration of at least consuming less meat and more complete plant based options - and looking at other ways vegan choices can help our world. Cosmetics for example. Thank you @elsas_wholesomelife for NOT being judgemental or nasty, but encouraging choices that can play a role in reducing our impact in the global environment. You are a credit to our profession . . . . . #plantproof #nutrition #foodismedicine #eatlessmeat #makeachoice #eatrealfoods #guthealth #healthychoice #vegetables #bekindmovement #fibre #guthealingprotocol #guthealingdiet #guthealthyrecipes #healwithfoods See more

03.01.2022 Garden #harvest

01.01.2022 Walnut pesto with rocket, feta and pulse pasta. Replace feta with a #vegan cheese if you fancy. #anthocyanin rich beets, great #anti-inflammatory properties, #walnuts rich in #minerals and PUFA Omega 3, great brain food and three sources of #protein from legumes (pulses), nuts and dairy, perfect vegetarian, #glutenfree combo. Season with cracked pepper and @braggs nutritional yeast . . . .... . @its.a.gut.thing @yourbodyhubaustralia See more