Sam Pledge Acupuncturist in Glenbrook, New South Wales | Alternative & holistic health service

Sam Pledge Acupuncturist

Locality: Glenbrook, New South Wales

Phone: +61 415 924 654

Address: 12B Ross Street 2773 Glenbrook, NSW, Australia

Website: http://www.bluemountainsacupuncture.com

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• Medical and health
• Alternative & holistic health service

23.01.2022 Periods, monthlies, on the rag, girl flu, that time of the month, red tide, moon time, a visit from Auntie Flo... So many different names for one thing that most every woman will experience at some point during her lifetime. That’s right, menstruation! I’ve never heard anyone say it’s their favourite time of the month, but it’s certainly easier for some than others. If you sail smoothly from month to month with nary a cramp to be seen, you are one of the lucky few, and I am s...Continue reading

22.01.2022 Do you (or your kids) struggle with constant colds in winter? Have a read of this... In Chinese medicine theory, the lungs are the major organ responsible for maintaining immune function. As the lungs have a direct connection with the external environment (nose and mouth), they can easily and quickly become overwhelmed by airborne microorganisms and climatic pathogenic factors. The lung’s susceptibility or strength to resist an acute pathogen depends on the strength of the bo...dy’s defence system, called wei qi in Chinese medicine, which is governed and controlled by the lungs. Defence qi or wei qi acts like a barrier against external bioclimatic or pathogenic factors, which should not be able to damage the lung network if the wei qi is strong enough. A key factor in strengthening the lungs and digestive system is through the diet. Colds, flu and bronchitis that frequently occur during the colder months, may be prevented through preventative strengthening of lung qi with a warming diet- focused on acridwarm flavours; and by supporting the digestive system- which is known as the centre burner or middle jiao in Chinese medicine. Correct diet combined with sufficient physical activity or exercise in fresh air should be able to prevent or minimise recurrent colds and reduce the need for antibiotics. Children are especially vulnerable to changes in dietary habits, and great care should be take to ensure their diet supports good health. Ideally children should be fed a diet of cooked, warm, nutritious and easily digested foods, such as soups, broths, and stew during the winter months, or when unwell. Too many cold foods and drinks easily damage the function of the digestive organ systems, especially in young children, whose digestive system has yet to completely mature (this occurs around the age of 6). Cold foods include raw foods, foods with a cold nature, and foods which are served straight from the refrigerator or freezer. Chinese medicine techniques such as acupuncture and massage are suitable for children. To learn more, or to make an appointment, please get in touch! Feel free to call me on 0415 924 654/ or Dane on 0414 645 118, visit our website bluemountainsacupuncture.com References and further reading: Avern, R. 2019, Acupuncture treatment of babies, children and teenagers, Singing Dragon, London. Flaws, B. 2006, A handbook of TCM paediatrics, Blue Poppy Press, Colorado. Kastner, J. 2004, Chinese nutrition therapy: Dietetics in traditional Chinese medicine, Thieme, New York. Photo by Matthew Henry on Unsplash

22.01.2022 I just listened to a talk from the incredible Nicole Bijlsma on identifying and eliminating mould in the home. So interesting and also very frightening! I highly recommend taking a look at her work, her YouTube channel or her book Healthy Home Healthy Family. https://www.buildingbiology.com.au/

18.01.2022 Here's a great resource for those who enjoy eating seafood! https://www.ewg.org/research/ewgs-good-seafood-guide

18.01.2022 I just found this lovely video from Peter Deadman demonstrating a qigong routine for strengthening the lungs. For those who don't know, Peter Deadman is a recognised name amongst acupuncturists. He is an internationally celebrated author and highly respected practitioner of Chinese medicine. Enjoy! https://www.youtube.com/watch?v=Nqn70lirWKc

17.01.2022 For anyone who has found themselves with an unwelcome abundance of time on their hands, I thought I'd share this. https://www.coursera.org/promo/wellness-free-courses

15.01.2022 This year has brought a lot of change to the way many people are managing their work-home-life balance. You may have found yourself spending more time in your home this year, or you may have more time on your hands to give your home some extra love. If this is you, have a little read of this! https://www.ewg.org/healthyhomeguide/

12.01.2022 I love this! https://www.abc.net.au//food-plant-solutions-mal/12580732

11.01.2022 For anyone also interested in nutrition, I just thought I'd share this post from Western Sydney University’s NICM Health Research Institute (NICM), summarising the results of their latest study into nutritional supplements and mental illness. https://nicm.edu.au//worlds_largest_evidence_review_nutrit

11.01.2022 Check THIS out!!! https://youtu.be/T3Ftj5E90tY

08.01.2022 It's natural medicine week this week! If you've never tried acupuncture and want to give it a go, there's never been a more perfect moment, as I'm offering 50% off initial treatments for today only! Call me to book in 0415 924 654. Other natural medicine week events can be found at http://naturalmedicineweek.com.au/

06.01.2022 https://www.ngv.vic.gov.au//drop-by-drawing-with-lily-mae/ Another something lovely to do with your home time. Thanks to Jess for sharing

06.01.2022 https://www.acog.org//companion-piece-to-575-exposure-to-t Here's a great (though slightly technical) article on reducing exposure to toxic agents in your environment, specifically during the reproductive years. In my opinion, worthwhile information for everyone to take into consideration!

05.01.2022 https://www.abc.net.au//how-to-prepare-and-protec/12994510 Thank you ABC

04.01.2022 Not really traditional Chinese medicine but here's an interesting read for you. https://optimaldx.com/fasting-glucose-cardiovascular-dise/

01.01.2022 I'm doing an extra day in Rouse Hill tomorrow. Call (02) 8824 3334 or visit the website www.rhwc.com.au to book in :)