Sam Gardiner PT in Gold Coast, Queensland | Fitness trainer

Sam Gardiner PT

Locality: Gold Coast, Queensland

Phone: +61 408 456 450

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Know when it's time to reach down & grab em! Look inside yourself & see how amazing you are, nothing can stop you from achieving your goals, only you. Throw personal regard out the Window & give yourself every chance that there is to succeed. YOU DESERVE IT!

25.01.2022 Stay near your phone if it's your birthday this month at Snap Fitness Parkwood I'm in the office feeling generous.

24.01.2022 Having some fun with the heavy rope. Sooo many ways to have fun at Athletic Kingdom Fitness Centre, the exercises are unlimited Follow me on instagram @ samgardiner_pt Don't forget initial consultations 'FREE' for all of February. Tag your friends & share

24.01.2022 Anyone looking to out on muscle this is the Pec workout for you

23.01.2022 Just did the Pec punisher workout. Fair to say that the name of the workout is spot on

23.01.2022 Can't wait to get started in the new gym tomorrow! I'll be the new face with a giant smile getting to know everyone For all of your training & nutrition needs get in touch & let's get started on passing your goals

22.01.2022 Just punch this in google "Myth that you should not eat carbs in the afternoon" & use common sense on how the human body absorbs, stores & uses macro nutrients. These articles are indeed FACTS! Independent research & staying current is key to any "Fitness Professional" that is then passing on their knowledge to paying customers, to be taken seriously.... The idea that the body cannot deal with carbohydrates after a certain time of day is moronic at best. What if I cut myself after this magical time? Can my body make a scab? What if I work night shift & train in the morning, is this detrimental to my imaginary clocks ability to only use carbs within in a certain Window of the day? Is there certain times that other macros fail to be used correctly thanks to imaginary clocks or just the poor carbohydrate? If the bodies stores of a macronutrient are depleted then the amazing human body will, break down macronutrient rich food, separate it into its separate categories, dispatch the correct macro & send it to the appropriate area to be stored ready for its next time of need. This happens when it is needed, not because it is a certain time of the day. If you want to stop eating carbs at a certain time of day then fine you can, this method does work. However if you choose to absorb the same amount of daily carbs but spread them over the entire days meals then this will indeed have the same results or perhaps better (depending on amount trained per day, split times etc). The point is, there is more than one way to skin a cat! To pass on knowledge & claim it to be "The only way the body works cos that's what I do & 90% of everyone I know does" is indeed BRO SCIENCE in its most purest form. Be careful who you choose to give your money to for advice & always have an open mind to take on fresh knowledge because the human body is an amazing thing of beauty

22.01.2022 To every person on my page seriously consider this amazing deal to get your training off to the best start possible. Share it, tag your friends whatever you like but this is deal not to be missed

21.01.2022 Homework time I've come up with some amazing ideas for tracking my clients Sshhhhh don't tell anyone though. If you wanna know what they are, make sure you get in touch & start reaching your goals

20.01.2022 Meal prep for the next couple of days done plus got a pile of Bacon, Steak, eggs & fruit ready to go too. Getting lean isn't what you thought it was. It's delicious

17.01.2022 https://www.instagram.com/p/BBb2QdXFCyi/

14.01.2022 When you skip lunch so you have to cram all your macros & a couple thousand calories in dinner Salad bowl for me tonight

14.01.2022 Coming in at 74kg, got 2 sets of 5 with 435kg Strength is coming back #pocketrocket #samgardiner_pt #pocketrocket #pumpingupthewheels #fitness #livinglean #bulking #strengthtraining #strengthphase #snapparkwood #snapfitness #pt #personaltrainer

14.01.2022 Easily some of the most important tools you can ever have in your gym or sport bag! Using release techniques & self myo-fascia relief are fast becoming a favourite for the elite athletes around the world. The best part is I can teach you & you keep that information forever . Imagine how much you will save on massage & physiotherapy treatments? Imagine keeping your body in peak physical condition for free & in the comfort of your own home. Even better, I teach you all of this in your very first consultation Hit me up for more info & invest into your future today

14.01.2022 Up 6kg in 7 weeks (only 3 weeks actually tracking my food properly) Couldn't be happier with the results so far Who knows maybe a competition coming up in my future #UnlimitedPotential #pocketrocket #personaltrainer #trackingmacros #macros #pizzafordinner #bonfire #livinglean #snapparkwood #snapfitness #pt

13.01.2022 Love this exercise. Heavy tyre with plyo jumps [email protected] Facebook @ Sam Gardiner PT Hit me up to get your training kick started & reach those goals you thought were impossible. @athletickingdom @empiremixedmartialarts @ironman_julz @alisharutland #plyometrics #pocketrocket #samgardiner_pt #warrickbrant #athletickingdom #unlimitedpotential #elitemovement #eliteflexibilty #elitetraining #livinglean #absfordays #perfectposture #plyos #empireboxing

13.01.2022 I put as much time with my specific programming as I do in the gym with my clients. Sunday night & I still have a couple of hours to go No rest for the wicked

12.01.2022 The part time cert 3 class @ FIT College Gold Coast. What an awesome class with tonnes of energy ( until the second photo that is). Awesome night champions

12.01.2022 Having a client tell me that her husband thinks she is looking amazing & he loves how she is so happy all the time now was one of the coolest things I've heard in a while! You know if the man is noticing all these changes & actually says something then they must be bloody obvious changes lol Thanks heaps Lisa I can't wait to see the final results

11.01.2022 Full photo shoot coming soon

11.01.2022 Things are coming together, even on a bulking diet A few more kg's to go then il start the cut #pocketrocket #pt #personaltrainer #snapparkwood #snapfitness #livinglean #absfordays #healthy #macros #trackingmacros #kevinlevroneinspired #letsseewhatthefutureholds

10.01.2022 Having clients text me to say, yesterday was the first time the have ever worked without back pain & thanking me for it Just another reason I love this job Thanks for the message & keep smashing your goals Charlee

10.01.2022 Just trialling some new gyms before the PT takes off full steam ahead. Awesome back session. Just a lazy 40 sets In 45 minutes

10.01.2022 Share my page & show the love

10.01.2022 For anyone that knows me & my training methods to do with postural realignment through muscle & myofascial release. Please use Peter Pederson on (07) 55273001 The most knowledgeable Osteopath & Dry needle person I have ever met

09.01.2022 Keeping busy & out of trouble working on client programs for the awesome Paul & Simon You boys are gonna love me I get a kick out of making plans towards peoples goals #madscientistatwork #Unlimitedpotential #pocketrocket

08.01.2022 Sunday night titty pump, working on the weak points nothing beats training in your own home #unlimitedpotential #pocketrocket #pt #personaltrainer #gettingleaner #watchthisspace #livinglean #macros #aesthetics #snapfitness #snapparkwood

08.01.2022 Don't forget this crazy offer. Not long to sign up & get serious about your goals

08.01.2022 How good is this little shipping container coffee shop Right across the street from the gym. Just another to come see me at Snap Parkwood

05.01.2022 Move move move. A piece equipments uses are only limited to your imagination Follow me on instagram samgardiner_pt #sportsspecificconditioning #elitetraining #funtionaltraining #unlimitedpotential #athletickingdom #notjustanotherpt

04.01.2022 Sesame seed crusted tuna steaks, stir fry greens, capsicum & cashews with brown rice. Who says healthy is boring? This is a meal you can have all the way to comp day. @alisharutland #healthyfood #countingmacros #flexibledieting #samgardiner_pt #pocketrocket #unlimitedpotential #athletickingdom

03.01.2022 The business cards have arrived The phone should be ringing off the hook now #unlimitedpotential #athletickingdom #samgardiner_pt #warrickbrant #personaltrainer #strengthandconditioning #strength #power #plyometrics #elitetrainer #posturaltraining #movementtraining #pt #livinglean #absfordays

03.01.2022 Believe in yourself Terry Crews telling it how it is & how we all should be. Please watch & let it simmer cos is how I think every day

02.01.2022 So proud of Paul this morning with a massive Back & Quad session. You give 100% mate Enjoy your rest day tomorrow @athletickingdom @samgardiner_pt #giveyourabsolutebest #reachinggoals #trainhard #athletickingdom #empireboxing #pocketrocket #samgardiner_pt #warrickbrant #posturecorrectiontraining #livinglean