Samana Yoga & Health in Erskine | Yoga studio

Samana Yoga & Health

Locality: Erskine

Phone: +61 497 582 855

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Feel that tiny little bit of spring in the air? Inhale the new, exhale the old... Sunday 8am Flow... Sunday 4.30pm Yin Hope to see you there 1/22 Galbraith Loop, Erskine #yogainmandurah #yogaforeveryone #lovemandurah #inhalethenew #exhaletheold #everythingmandurah #yogaforanybody #erskine #peelregion #practiceyoga #takeamoment #youtime #treatyourself #selfcare #bebalanced See more

24.01.2022 Yoga in Erskine Come join us on the mat this week to get your yoga dose. The week thereafter Samana will be on a short break to come back inspired and full of energy. Hope to see you this week... Last class coming Saturday, classes commence again Thursday 6th July #practiceyoga #peelregion #lovemandurah #mandurahlife #mandurah #erskine #breathe #bebalanced #feelgrounded #youtime #takeamoment #nourishyourbody See more

24.01.2022 Just a reminder that I'll be dancing at my brothers wedding on the other side of the globe Unfortunately I have to miss you all for a week. Classes starting again Thursday 6th July PM - no AM class that day - all other classes as per normal ... Meanwhile, if you're not practicing on the mat, practice mindfulness in life.. move with full awareness, walk as if your feet are kissing the earth, sip your coffee/tea enjoying the feeling of that beverage in your mouth, take your time for meals, taste your food by taking time to chew rather than just filling your stomach. watch the sunset, observe and enjoy every second of it Look forward seeing you again soon! Love & Light Samana See more

24.01.2022 No Saturday AM class.. Two classes Sunday; 8am + 4.30pm

21.01.2022 The weekend will be filled with rain and wind. Take a moment for yourself to let go, soften, let gratitude flow, relax and re-charge.. 8am Flow 4.30pm Yin... All levels welcome hope to see you there 1/22 Galbraith Loop, Erskine #mandurahlife #feellight #lovemandurah #yogainmandurah #erskine #peelregion #everythingmandurah #practiceyoga #mandurahmums #yogaforanybody See more

20.01.2022 Its cold, the body might feel tight and stiff. Join us on the mat to move, breathe and just be.. Give yourself some love You deserve it Your body will be thankful ... Three options this weekend Saturday 8am Vinyasa We synchronise movement with breath flowing from one pose to the next, building strength, increasing flexibility, finding balance. Energising yet relaxing session. Sunday 8am Hatha Flow Gentle flow to energise and create more openness in the body. All levels welcome. Sunday 4.30pm Yin Relaxing, gentle, soft, slow yoga session to explore postures, increasing flexibility and relax. Suitable for anyone 1/22 Galbraith Loop, Erskine See more

20.01.2022 Sunday.. you-time You deserve it! 8am Hatha Flow movement on breath to bring the attention inward bringing the practitioner into a state of awareness.... Move, breathe, be... 4.30pm Yin soft, slow practice allowing for stillness and opening. Great session for anyone who would like to reflect, stretch and relief pain. Hope to see you Sunday

20.01.2022 The heater is going..come get warm in the studio Sunday Treat your body and mind with yoga Move, breath, balance, just be..... 8am Hatha Flow Gentle class in which we move on the breath but also hold poses allowing the body to soak up all the benefits of your practice 4.30pm Yin Soft, slow, gentle, relaxing. Poses performed on the ground (no standing poses) which are hold for several minutes so we get to work on the connective tissues, increasing range of motion, relaxing and pain relieving #weekendyoga #erskine #lovemandurah #mandurahlife #mandurah #everythingmandurah #practiceyoga #weekendwarrior #peelregion #reversewarrior #viparitavirabhadrasana See more

19.01.2022 Happy Solstice and Happy International Yoga Day! Double celebration of light.. Light of the sun that embraces us every day and the light that yoga evokes within us all In gratitude ... Namaste #grateful #gratitude #namaste #internationalyogaday #livelight #embracelight #belight #shineyourlight #practiceyoga #happysolstice #thelightinmehonoursthelightinyou See more

19.01.2022 Very excited to be collaborating with Ultimum- Healthy Fit Happy and Periwinkles Party Place for this wonderful workshop. Learn how to take a moment for yourself. Everyone else always comes first..look after you too! Get a few tools to include self care into your routine. Hope to see you there

17.01.2022 Gentle Flow Yoga Thursday 9.30 - 10.45am It is time for YOU! Kids back to school, now mum needs a little treat!... This week we will focus on lengthening, strengthening, stretching and relaxing. Gentle, slow and sweet to let go and energise.. Periwinkles Party Placeis open for coffee, tea, juices, smoothies and much more. You deserve a treat! Hope to see you Thursday 1/22 Galbraith Loop, Erskine 0497 582 855

16.01.2022 Happy hips Thursday 5.30pm Soft gentle session balancing yin and yang all levels welcome

16.01.2022 It is freezing, it's windy, it's so nice in bed, maybe next week.... No excuses.. we now have heating in the studio!! Do your body a favour and get it moving. ... Especially with this colder weather the body gets more tight and tensed..very important to keep it oiled. Bend before you break. Next session Thursday 5.30pm Gentle class, suitable for all levels 1/22 Galbraith Loop, Erskine Hope to see you there

16.01.2022 Join us on the mat tomorrow 8am After tomorrows class Ill be away for a week so we will get the energy flowing in the morning Hope to see you at the studio 1/22 Galbraith Loop, Erskine... See more

16.01.2022 Nearly Wednesday.. Time to rise and shine Join us on the mat 6.00-7.00am to wake up the body with a beautiful grounding yoga session. 1/22 Galbraith Loop, Erskine

15.01.2022 time for a spring clean treat your body with some twists; cleansing, squeezing out those toxins.. twisting also helps to relief backpain and stress thursday 5.30pm all levels welcome ... 1/22 Galbraith Loop, Erskine See more

15.01.2022 We are starting another five week term Rise & Shine yoga Wednesdays 6.00-7.00am ... Embrace the first signs of spring Salute the sun as it's first rays of light fill the studio Energise, soften, breathe 1/22 Galbraith Loop, Erskine #lovemandurah #yogaforeveryone #riseandshine #embracespring #everythingmandurah #mandurahlife #erskine #practiceyoga #energise #bebalanced #yogainmandurah #suryanamaskar See more

14.01.2022 Keep your body moving and oiled whilst it is freezing outside After a little break Samana will be open again tomorrow 5:30pm Join us on the mat for a gentle class to move, breathe, relax and be..... Hope to see you then 1/22 Galbraith Loop, Erskine See more

13.01.2022 Sunday Sessions New moon this Sunday. New moon represents new beginnings. Closing off the old makes room to begin something new. Set the intention to let energy flow towards a new beginning.... Sunday 8am Hatha Flow Gentle flow in which we move on our breath, yet focusing on alignment. Today we will be working on the core and spine. A strong center means willpower and resistance power. Some gentle twists to detox and feel flexi.. and of course relaxation. Sunday 4.30pm Yin deep, long, slow, soft stretch session. This is a meditative practice in which we become quiet, work on connective tissues, release tension, stress, relieving pain. Very relaxing, suitable for all levels. 1/22 Galbraith Loop, Erskine

12.01.2022 open hips are happy hips let's move, breathe, be.. sunday sessions 8am flow... 4.30pm yin see you on the mat 1/22 Galbraith Loop, Erskine

12.01.2022 Winter solstice, a day to embrace. From now on the days will be getting longer, more light. The shortest day of the year, with the least hours of sunlight is a beautiful day to get grounded. Three grounding yoga sessions on offer: Wednesday 6.00-7.00am... Thursday 9.30-10.45am Thursday 5.30-6.45pm Hope to see you on the mat #peelregion #erskine #mandurahlife #mandurah #lovemandurah #wintersolstice #practiceyoga #getgrounded #bebalanced See more

11.01.2022 Having a positive mindset is so important. Especially when looking after others. Join us tomorrow for a beautiful evening filled with positivity and meditation

08.01.2022 No Thursday AM class

08.01.2022 Wednesday.. time to rise and shine and get over that hump with renewed energy 6.00-7.00am 1/22 Galbraith Loop, Erskine ... #yogainmandurah #mandurahlife #erskine #lovemandurah #yogaforeveryone #riseandshine #letenergyflow #breathe #practiceyoga See more

08.01.2022 Spring is here..time to renew our energy..breath it in, create space, let it flow. bye bye winter tightness..hello open, soft, flexible, energised, relaxed body and mind. Join us on the mat.. breathe..balance..be ... 1/22 Galbraith Loop, Erskine All levels welcome 0497 582 855

07.01.2022 During school holidays, no Thursday AM class

07.01.2022 Take a moment for YOU... Yoga for any body Thursday 5.30pm 1/22 Galbraith Loop

07.01.2022 It is freezing, its windy, its so nice in bed, maybe next week.... No excuses.. we now have heating in the studio!! Do your body a favour and get it moving. ... Especially with this colder weather the body gets more tight and tensed..very important to keep it oiled. Bend before you break. Next session Thursday 5.30pm Gentle class, suitable for all levels 1/22 Galbraith Loop, Erskine Hope to see you there

07.01.2022 Friends are great treat one of your friends with a yoga session and he/she practices for FREE! Only Thursday 27th July 9.30-10.45am Bookings are essential, so please message me... Gentle flow, suitable for all levels. Hope to see you Thursday morning! Periwinkles Party Place is open for more treats 1/22 Galbraith Loop, Erskine

07.01.2022 How we start the day is so important for how we feel the rest of the day. Rise & Shine session Wednesdays 6.00-7.00am to let the energy flow and set you up for the day ahead. Gentle flow, suitable for all levels.... Hope to see you in the morning See more

06.01.2022 It's cold, the body might feel tight and stiff. Join us on the mat to move, breathe and just be.. Give yourself some love You deserve it Your body will be thankful ... Three options this weekend Saturday 8am Vinyasa We synchronise movement with breath flowing from one pose to the next, building strength, increasing flexibility, finding balance. Energising yet relaxing session. Sunday 8am Hatha Flow Gentle flow to energise and create more openness in the body. All levels welcome. Sunday 4.30pm Yin Relaxing, gentle, soft, slow yoga session to explore postures, increasing flexibility and relax. Suitable for anyone 1/22 Galbraith Loop, Erskine See more

06.01.2022 Get some mat hours in before we close for school holidays Four more sessions hope to see you soon

06.01.2022 Full moon tomorrow, time to release, let go 8am Flow 4.30pm Yin... All levels welcome Hope to see you on the mat 1/22 Galbraith Loop, Erskine #fullmoon #release #letgo #letlove #transition #capricorn #practiceyoga #erskine #mandurahlife #lovemandurah #lovelife #everythingmandurah #chandranamaskar #yogaforeveryone See more

05.01.2022 Just a reminder that Ill be dancing at my brothers wedding on the other side of the globe Unfortunately I have to miss you all for a week. Classes starting again Thursday 6th July PM - no AM class that day - all other classes as per normal ... Meanwhile, if youre not practicing on the mat, practice mindfulness in life.. move with full awareness, walk as if your feet are kissing the earth, sip your coffee/tea enjoying the feeling of that beverage in your mouth, take your time for meals, taste your food by taking time to chew rather than just filling your stomach. watch the sunset, observe and enjoy every second of it Look forward seeing you again soon! Love & Light Samana See more

05.01.2022 Rise and Shine Start your day energised, relaxed and balanced. Studio will be nice and warm ... Gentle flow, suitable for all levels. Watch the first rays of sunshine.. best way to start the day #riseandshine #erskine #energise #feelgreat #lovemandurah #everythingmandurah #sunrise #mandurahlife #practiceyoga #yogaforanybody #lovelife #carpediem #firstlight See more

05.01.2022 open hips are happy hips lets move, breathe, be.. sunday sessions 8am flow... 4.30pm yin see you on the mat 1/22 Galbraith Loop, Erskine

04.01.2022 To rise up we need to root down first. Trees with strong roots laugh at storms Gentle grounding yoga Thursday 5.30pm. Open to all levels. ... 1/22 Galbraith Loop, Erskine #roottorise #grounding #treatyourbody #practiceyoga #bodyandmind #mandurahlife #yogainmandurah #erskine #yogaforanybody #gentleyoga #relaxyourmind #breathe #everythingmandurah #lovemandurah #surfandyoga See more

03.01.2022 Yoga this week.. Take a moment just for you, for self care, treat body and mind.. spend some time on the mat. Hope to see you at one of these sessions this week ... 1/22 Galbraith Loop, Erskine #mandurahlife #youtime #yogainmandurah #takeamoment #mandurahmums #erskine #peelregion #justforyou #practiceyoga See more

03.01.2022 Feeling stagnant, more tight with these onshores blowing? Join us on the mat Thursday to keep the body moving, let energy flow. The studio is heated, perfect to get cosy and warm with a gentle flow 5.30pm Hope to see you then

03.01.2022 Join us on the mat tomorrow 8am After tomorrow's class I'll be away for a week so we will get the energy flowing in the morning Hope to see you at the studio 1/22 Galbraith Loop, Erskine... See more

03.01.2022 New time table