Samantha Bass in Kiama, New South Wales | Spa

Samantha Bass

Locality: Kiama, New South Wales

Phone: +61 491 151 349

Address: Shop 1/142 Terralong Street 2533 Kiama, NSW, Australia

Website: http://www.bassnaturalhealth.com.au

Likes: 258

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service

25.01.2022 ST JOHNS WORT One of our most well researched and proven herbal medicines for mental health. Here it is growing wild in NZ along the bike track. Natures remedy for stress and mood disorders- a bike ride in the sun shine with some one you love and a dose of St. John’s wort on the side. #stjohnswort #naturopathy #kiamanaturopath #herbal #depression #stress #mentalhealth #newzealand #kiama

25.01.2022 During the wave of GUT HEALTH, fermentation, probiotics and green tea..... One crucial principal has been forgotten..... we need to STOP SLOW DOWN AND RELAX for our digestion to start working. Our digestion kicks into gear when our parasympathic nervous system (PNS) is activated. This happens when we are RELAXED The nick name for the PNS is rest and digest response and is the opposite system to the flight or fight response (sympathetic nervous system). ... Long story short- if you are doing anything else whilst eating, like shopping, working, walking, driving then your digestion won’t work. What will happen -> gas, bloating, reflux, constipation, etc etc Not to mention the fermentation, putrefaction and oxidisation of foods which the BAD GUT BUGS LOVE Did someone say dysbiosis? So sit down, chill out and smell your food. You do actually have the time.... . . #guthealth #guthealing #holistichealing #holistichealth #nutrition #fermentation #mindfuleating #shellharbournaturopath

25.01.2022 Massage is safe during pregnancy I have specialised training in pregnancy massage on top of my naturopathic degree and remedial massage diploma. A relaxed pregnancy has soooo many flow on benefits for the mum. ... Did you know that the stress state of the mum sets the scene for her babies stress response. If a mum is relaxed during pregnancy, her child is more likely to have a naturally relaxed set point for the rest of their life. It can work in the opposite too, if mum is dealing with lots of stress during pregnancy, her child will be more susceptible to stress and mental health conditions. Relaxation is a not a luxury, it’s an essential part of wellbeing. #pregnancymassage #preconceptioncare #pregnancy #kiama #kiamamassage #kiamanaturopath #naturalpregnancy

24.01.2022 Spending the weekend recharging with some nature healing. #essentialoils #naturalmedicine #shellharbournaturopath #eucalyptus #ecoaroma #perfectpotion #oilgarden #essentialtherapeutics #aromatherapy

23.01.2022 When your making mini-me’s your genetics are very susceptible to chemicals and toxins. Doing what you can *(without becoming paranoid)* to reduce the chemical load is very Important. Here are some basic tips: ... Swap cleaning products over to more natural ones to reduce chemical toxicity. Swap plastic food and drink containers over to glass containers and water bottles to reduce BPA and other plastic chemicals. Avoid exposure to paints (like house paint), as they can have adverse effects during pregnancy. Minimise toxic beauty products like nail polish, hair spray, fake tan. Swap cosmetics over to natural based ones including shampoo/conditioner, makeup, deodorant. if you live near a busy road invest in a air purifier for your house to reduce your inhalation of diesel and other fumes. #preconceptioncare #pregnancy #detox #preconceptiondetox #kiama #naturopath #kiamanaturopath #pregnancymassage

23.01.2022 Last minute availability tomorrow at 2:30. Call or text me on 0491 151 349.

22.01.2022 I’m happy to let you know I have added in an extra day of clinical appointments. The clinic has been powering along, with great results all round! I’m now available 4 days per week for consultations and treatments. Bookings essential . Online bookings available at bassnaturalhealth.com.au ... #kiamanaturopath #wellness #preconceptioncare #pregnancyhealth #womenshealth #naturalmedicine #kiama #remedialmassage #illawarra See more

21.01.2022 When you find yourself on the front page of SPECTRUM Sydney Morning Herald! Amazing work by photographer @tamaradean, she has created something truly powerful. Exhibition opens this Thursday, @martinbrownecontemporary Paddington. #climateaction

21.01.2022 I spent my Sunday at a conference updating my knowledge on perinatal planning. This week I’ll be posting A TIP A DAY on creating healthy parents and healthy babies for future generations to come. #pregnancy#preconceptioncare #prenatal #postnatal #naturopathicmedicine #kiamanaturopath #prenatalyoga #pregnancymassage

20.01.2022 THANKS EVERYONE! It’s been the best 3 month start at @the_apothecary_kiama. I owe it to all of the wise people who embrace natural medicine and massage to maintain their health. I’ll be opening up an extra day soon, making it easier for you to get an appointment. #naturalmedicine #naturopathy #kiama #kiamanaturopath #herbalmedicine #massage #dryneedling #cupping #healing #naturalhealth #metagenics #bioceuticals #optimalrx #aromatherapy

20.01.2022 E A R T H I N G When you stand barefoot on the earth, electrons pass from the earth into your body. The electrical potential of body becomes balanced with the electrical potential of the earth. Allowing this natural balancing of electrons has been shown to have a number of health benefits including: Balanced stress levels... Improved immune function Improved sleep Read more about it in the following journal article (free on pubmed) Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Gaétan Chevalier, Stephen T. Sinatra, [...], and Pawel Sokal #earthing #grounding #kiama #sleep #stress #naturopath #naturalmedicine #kiamanaturopath #garden #marigold #nails #kidneyweed #feet

20.01.2022 HOME GROWN MUSHIES grown in the garage from a @bunnings kit, would you believe. Soooo easy #mushrooms #growyourownfood #naturopathicmedicine #kiama #shrooms @ Kiama, New South Wales

19.01.2022 Well put SBS, our environment is reflected in our health. Pleased to see that my new practice is located in a Dementia friendly town. Good work Kiama

18.01.2022 When you do your last massage for who knows how long and someone amazing gives you these thanks @heartandsoulflowers_ for making the most lovely bunches I have ever seen STAY TUNED FOR NEW THINGS TO COME! Wholistic medicine in the time of covid19. Reshaping my business to help you survive and flourish ... #kiama #naturalhealth #naturalmedicine #massage #nutrition #health See more

16.01.2022 A few months ago I braved the elements with a tribe of water women to create these mystical photos highlighting the vulnerability of our planet, nature and humans. We are not immune to the environmental changes. I see it everyday in my naturopathic work. Environmentally induced stress and disease can occur from pollution, toxic chemical build up, lights, devices and a lack of time in nature. Check out @tamaradean exhibition at @martinbrownecontemporary in Paddington from July 25. #climateaction #mermaid #jervisbay #naturehealing #ocean #take3challenge @ Jervis Bay, Australian Capital Territory, Australia

16.01.2022 It takes 3-4 months for an egg to mature prior to ovulation. It takes between 70 and 80 days for sperm to mature before being stored for ejaculation. Hence what you eat, how you live, your stress levels and your toxin exposure will affect the quality of your egg and sperm as they develop. ... Studies show that - being relaxed exercising being a healthy weight prior to conception are all linked with creating a healthier child. The positive effects seem to show that it can affect the child for the rest of their life, reducing risks of obesity, cardiovascular disease, mental illness and more. NOW THATS PREVENTATIVE MEDICINE! #preconceptioncare #pregnancy #fertilityawareness #fertility #naturopathicmedicine #kiama #kiamanaturopath #pregnancymassage

16.01.2022 What a wonderful trio We are loving our new sign at @the_apothecary_kiama Come in and meet us! Sam naturopath and remedial massage therapy... Susannaturopath and over the counter help Nikkifacialist and massage therapist #kiama #massage #naturalhealth #naturopath #holistic #herbal #health #nutrition #naturalmedicine #facial See more

15.01.2022 Who likes pancakes for brekky on a long weekend. Check out this post by the sports naturopath for a quick rundown why berries on your pancakes are first grade nutrition.

15.01.2022 It’s not hard work, it’s heart work joy is one of the biggest healers. Where can you add joy into you work life? #kiama #naturopathicmedicine #herbalmedicine #theapothecarykiama #naturalhealing #kiamahealing #massage #kiamamassage #kiamanaturopath

13.01.2022 I Tea Tree One of Australia’s most well known native medicinal plants. Check out these huge tea tree plantations on the north coast NSW. The fresh leaves smell absolutely devine. The leaves can be used medicinally, as well as tea tree oil. In traditional indigenous cultures tea tree leaves were crushed and made into a antiseptic past for wounds. Be sure to get good quality tea tree oil that is in a dark bottle and stored away from heat and light. Tea tree... oil oxidises easily from light/ air/ heat when improperly stored, making a it skin irritant. #teatree #herbalmedicine #naturopathicmedicine #kiama #sambass #massage #essential oils #aromatherapy #indigenoushealing @ The Apothecary Kiama See more

12.01.2022 What a wonderful week on holidays I’ll be back this Wednesday, ready for busy life of The Apothecary. See you all back in the clinic #naturehealing #forestbathing #pebblybeach #kiamanaturopath #naturopath #massage #kiamamassage #nutrition #earthing

10.01.2022 SELF CARE..... ..... SELF LOVE...........SELF RESPONSIBILITY..............SELF NURTURE..............SELF ACCEPTANCE...............SELF INQUIRY............ aka looking after one self. I have spent the last few days caring for myself- no phone, no internet, no tv, no coffee, no alcohol, no sugar, no junk food, no meat. Just pure nature, yoga, meditation, nourishing conversation, time out and sleep! Hashtag feeling amazing! #billabongretreat #selflove #healing #selfcare #shellharbournaturopath #nutrition #sydney #healthretreat #vegetarian @ Billabong Retreat Sydney

08.01.2022 A body system I know very well! The musculoskeletal system is very interconnected with the rest of the body. Healthy muscle function supports the cardiovascular system, lymphatic system, respiratory system and nervous system. The list goes on. Our body systems are inseparable, what affects one will affect the other. #naturopathicmedicine #massage #kiama #anatomy #sambass

08.01.2022 WELCOME MARLEE! Marlee Naylor is a wonderful naturopath, massage therapist and nutritionist! Marlee is going to look after you whilst I am on maternity leave. She is highly qualified, caring and a great listener. You will love her! @the_apothecary_kiama @marleenaylornaturopath ... #massage #naturopath #kiama #healing #apothecary See more

08.01.2022 Humans are in constant interaction with their environment. Our nervous system will send messages to the brain about our environment via our senses. What we see, smell, hear, taste and feel. The brain will respond by either activating: a) sympathetic nervous system, flight or fight ... b) parasympathetic nervous system, rest and digest. This activation is dependant on how comfortable, safe and pleasing our environment is. If we feel safe, happy, comfortable and relaxed in our environment, the brain will activate the parasympathetic nervous system stimulating DIGESTION. This is why we need to feel relaxed before and during eating. If our environment feels uncomfortable we won’t be able to digest and absorb nutrients from the food we eat.... even if it’s paleo fermented sprouted cooked biodynamic blessed organic grapes Basic tips for eating- Soft lighting Pleasant sounds like music or natural nature from your surroundings Pleasant smells preferably from your food Enjoyable company Relaxed conversation Comfortable seating Nice room temp Etc etc etc See more

07.01.2022 These photos illustrate that age-ing isn’t always due to turning a number north of 50. Degeneration of the musculoskeletal system is vastly accelerated by inactivity, chronic stress and poor diet. Not from turning 65.... Finding a physical activity you love will mean you will want to do it into your 70’s, 80’s and beyond. The benefits are limitless. I surf with people in their 60’s and 70’s all the time, and they are some of my favourite surf buddies.

06.01.2022 MOVING MY PRACTICE! You can come for treatments with me at @the_apothecary_kiama . Starting Saturday June 1st. Very excited to be practicing along side Naturopath Susan Widdup and Massage/Organic Beauty Therapist Nikki Lewis @nikkilewistherapies . #kiama #naturopathicmedicine #massage #herbalmedicine #remedialmassage #nutrition

06.01.2022 Individualised traditional medicine for the modern human. Your naturopathic treatment may include an individualised blended herbal tincture. This involves using a number of high quality, pure, strong extracts of individual herbs, uniquely blended together for your specific needs. The herbal tinctures are based in thousands of years of traditional use and modern placebo controlled clinical trials. #kiama #herbalmedicine #theapothecary #naturopathkiama #herbaltincture

03.01.2022 Everyone knows you need folate to grow a healthy baby....... did you know that dad needs folate to make healthy DNA for his sperm.... Leafy greens are one of the best sources of folate. Try serving up your dinner on a bed of leafy greens each night to help your body meet is folate demands. ... #preconceptioncare #pregnancy #pregnancynutrition #naturalpregnancy #kiama #kiamanaturopath #postnatal #pregnancyyoga

03.01.2022 Quick stop off at the markets for some fresh veggies during my lunch break Love @kiamafarmersmarket and the veggies from @buenavistafarm and @greenconnect_ #kiama #naturopath #kiamanaturopath #crusierbike #surfbreach

02.01.2022 ULTIMATE IMMUNE BOOSTING COLD AND FLU SOUP It will clear the sinuses, ease a cough and get that immune system into gear Using a mixture of spices that support the immune system, inflammation, sinus drainage, circulation and fight viruses Packed full of ginger, turmeric, garlic, onion, cumin, coriander seed, thyme, oregano and chilli plus some bone broth, chicken thighs and veggies. Yum yum ... feeling better now See more

02.01.2022 250 men, women, and children were asked to draw where certain emotions were located in their bodies. The drawings were then all combined together and these are the really interesting results. You can find more info about the experiment here : http://bit.ly/1RWPfId

01.01.2022 Loving our new signage for @the_apothecary_kiama #kiama #naturopathkiama #massagekiama #theapothecarykiama #samanthabass

01.01.2022 Gut health tip 3 Diaphragmatic breathing The diaphragm and breathing are essential for digestion and may be your secret healing technique for your digestive issues. Diaphragmatic breathing not only activates the parasympathetic nervous system, stimulating digestion........ It gives your digestive organs a soothing rhythmic massage. The oesophagus passes right through the middle of the diaphragm. This means any tension in the diaphragm will aggravate conditions such as indigestion, nausea and reflux. The beginning of the small intestine is also joined to the diaphragm via suspensory muscles. Every deep abdominal breath encourages blood flow and movement through the oesophagus, small intestines and other digestive organs. Studies show diaphragmatic breathing helps digestive conditions like IBS, indigestion and constipation. To learn abdominal breathing book a session. #guthealth #breathingexercises #breathing #indigestion #ibs #healing #parasympathetic #parasympatheticnervoussystem #naturopath #shellharbournaturopath #kiamanaturopath #massage