Samantha Q | Coach

Samantha Q

Phone: +61 403 660 516

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• Sport & fitness instruction

22.01.2022 Happy International Women’s Day to all of my sisters far and wide.

18.01.2022 Are you offended by nature? Does it make you feel uncomfortable? Do you feel shame around nature? Are you disgusted by nature? No?...Continue reading

10.01.2022 My new favourite pin #growapair

10.01.2022 Be gentle with yourself sister... When I saw this image I immediately felt softer. I needed this reminder. I needed to stop beating myself up. It’s been a tough year so far and it feels as though everything has been building up to a huge climax that is on the doorstep right now. Today, one of our daughters is moving to Tasmania to live with her grandparents for the rest of the year. ... This is the biggest transition that our little family has been through...ever. In the past few weeks since the decision was made, I have been through all of the emotions. I have felt failure. Guilt. Shame. Blame. Anger. Happiness. Excitement. Uncertainty. Immense sadness and fear. The ones that we love the most are the ones who will show us the areas of our life in which we need to do the real work. They give us such clear reflections that can hurt like hell...but at the same time, these are amazing gifts!! How blessed we are to have the capacity to feel all of these emotions. Sometimes life is just really fucking painful. Sometimes simply putting one foot in front of the other is the hardest thing to do, trust me I know. There have been mornings when I have woken up sick to my stomach. My mind a thick soup of negative thoughts. What absolute warriors we are to wake up each day, look life right in the eye and keep going. Over the next 7 months I know that our family will grow stronger. I know that our girl will have the most amazing adventures, learn life lessons and experience things that will make her a resilient, powerful little queen. When she returns home, our family will be even more connected and solid. Sisters, I want you to know that even though you may be going through shit right now and everything feels as though it’s all too much...this too shall pass. I want you to know that you are a powerful woman even when you are feeling so weak and fragile. I want you to know that you are loved even when you want to run away and hide. I want you to gather yourself up in your arms and tell yourself something kind. Be gentle. Be loving. You deserve it...and I know you need it.

03.01.2022 CRYGASM Have you ever felt so overcome by emotion during or after orgasm that you just couldn’t hold back the tears from streaming down your face? I have experienced this multiple times with my current love, and also during self pleasuring sessions. Every time it has been such a glorious release and has left me feeling soft, open and connected. ...Continue reading