Sam Bayliss in Lyneham | Business service

Sam Bayliss

Locality: Lyneham

Phone: +61 411 302 039

Address: 6 Mackennal St 2602 Lyneham, ACT, Australia

Website: https://Sambayliss.com

Likes: 86

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

25.01.2022 //SQUATPOCALYPSE// Some people get bored with exercise. And I get that. It seems like it's pretty basic stuff over and over. But even the simplest movement (a squat for example) can have almost infinite variety!... Here I tweaked some foot positions and arm drivers to do 27 (I think) different squats within the IG one minute time limit. And I didn't even scratch the surface. Imagine if I included different loading tools, tempo/speeds, and surfaces (steps, blocks etc) Just using these initial 27 (which is a fraction of those I could come up with) 3 basic implements (kettlebell, dumbbell, barbell), and one step, I could create 432 different squats! Each of which would work slightly different muscles in slightly different ways. Add three different tempos (explosive, paused, and slow/squeezing) and we're over 1200 squats. Which in turn means that if I wanted to use two moves (say squats and press-ups), I could generate a minimum of 1,679,616 workouts. That's over 1.5 MILLION workouts using two basic movements. Even when things are simple, you are limited only by your imagination. If you want to find more ways to vary up your routine (without even varying it!) then come along for the ride! How many squats can you come up with? #poweredbyfaster #mondayfunday #lessworkmoreplay #beastmode #squats #feeltheburn #creativity #fitness #fitspiration #funspiration #fitspo #funspo #sofunctional

21.01.2022 7 days of targeted guidance on your health, fitness and nutrition? Why not! Plus you'll walk away with a recipe book, meal plan template etc etc. But mostly you... get me for a week helping you to pick apart where you can make serious, long-term improvements in how you get along with your body. What do you reckon?

20.01.2022 http://7-Day Free Trial// I love my Online Personal Training so much that I want to share it with EVERYONE! So if you want to see why my clients are getting such great results, learn how to build lifelong habits and actually ENJOY doing it, why not give it a try for 7 days on me.... Message today, free trial starts Monday and spaces are limited! What do you have to lose?

19.01.2022 Stop hoping for the perfect setup!

19.01.2022 My long-awaited video on developing your habit-based strategy!

18.01.2022 Are you missing the obvious?

17.01.2022 'Egg Muffin' recipe! This is a favourite lunchbox recipe of mine :) Also great if you want a protein-based breakfast but don't have time in the mornings because they're great cold!... Ingredients (makes 12): 8 eggs Frozen greens (large handful) One chopped Herbs/spices optional Cheese optional Mix all ingredients in a bowl (except cheese). Mix well Lightly oil a pre-warmed muffin tin Pour mix into tin Cheese on top 12 minutes in the oven Done! What are your favourite lunchbox recipes?

13.01.2022 Need help mastering the pull-up? Have a look! Are you: Stuck at the bottom?... Struggling to get up the top half of the movement? Not sure how to work on the weak points in your pull? This is for YOU! And all in less than 5 minutes! Know anyone else who needs help with their pull-ups? Get them involved! PS if you're not able to do 1 just yet, don't worry :) There's another video coming just for you.

12.01.2022 Why diets don't work!

10.01.2022 Want to feel more comfortable in your body? Confused about what to eat and how to move to see change? Do you need support, motivation and guidance?... I may have something for you I'm running a new program that offers daily (yes, I said daily) support, motivation AND accountability. I'll be starting soon and places are limited. Do you want to know exactly how I can help you?

09.01.2022 The March edition of my Online Personal Training Program is open for enrollments! Get to your goals faster and more efficiently with Daily Communication... Constant accountability and tailoring Unlimited, flexible contact Let me know if you want more details :)

06.01.2022 Are you punishing yourself with food? I know, it's a long video but give it a go and let me know if it strikes a chord with you :) Digging into why we go for 'bad' foods in stressful moments and turn nourishing activities into torture.

05.01.2022 http://All Hail the Bent Press// The Bent Press looks a bit funny, but it's been my favourite way to press a weight overhead for a long time. It lets me use my lats a lot more than other presses, take advantage of my flexibility, and also really works my obliques and lower back in unusual ways.... I've been working on a few techniques lately that have helped me find a better groove for my bent press and it's feeling awesome. I'm not sure I believe ALL of the outlandish records the old-time strongmen would claim for this lift, but I know there have been some big weights hoisted like this. My goal? I think hitting bodyweight on it would be pretty phenomenal. But for now I'm just shooting for a new PR in the next two weeks. Stay tuned! #oldtimestrongman #bentpress #worklessplaymore #funspiration #notyouraveragelife #strongman

03.01.2022 Last 15 hours to enter! Got so excited about my new Online Personal Training program I had to do something special :) One free spot up for grabs on my next month (starts Monday). Drawing tomorrow morning :)

02.01.2022 Struggling with Push-ups/Press-ups? Have a look! Covering: The reason you can't get off your knees... The MOST common set-up mistake (and how to fix it in seconds). How to get tighter so you have more power Practice guide for getting your numbers up. All in about 5 minutes! Tag someone who needs help with their push-ups/press-ups :)

01.01.2022 Souvenirs! One of the best things about steel bending is that every workout produces either a cool 'trophy' or even a piece of art! #oldtimestrongman #steelbending #bendingsteel #sundayfunday #strongerthansteel #worklessplaymore #funspiration

01.01.2022 http://Seize your opportunities!// Sometimes you feel you need to get a bit more movement in. But you're carrying a baby, you're cooking dinner for the family. Oh, and you're wearing flip-flops. What can you possibly do?!... I did walking lunges. With the baby for added load :p You could do wall press-ups, you could do squats, you could do calf raises. There are more opportunities to move scattered through the day than you realise. And you can train to see them. And once you SEE them you can SEIZE them! What movement opportunities can you see around you right now? #worklessplaymore #funspo #dadfit #walkinglunges #fitness #fitspo #movementisking #carpediem #seizetheday #seizethemoment

01.01.2022 How awesome would it be to have your very own coach to follow you around to keep you motivated and accountable? Last 48 hours for this month's enrollment! I’ve been a busy personal trainer and experienced the frustrations of not being able to give all of my clients the support they needed with their habits, their nutrition, and their mindset, because I was just too busy running sessions.... Not only that, but every time one of us went on holiday, coming back felt like starting from scratch. But online training has changed that. Now all of my clients get: Daily (often multiple times daily) communication Flexible plans that we can adjust on the fly Unlimited access to me through calls and messages A plan that travels and changes with you wherever you are in the world. Do you want to know exactly how I can help you reach YOUR goals?