The 1:1 Diet by Cambridge Weight Plan with Sam Wright | Weight loss centre

The 1:1 Diet by Cambridge Weight Plan with Sam Wright

Phone: 0416800264

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24.01.2022 It’s ok to be #broken, it’s ok to be #flawed. But it’s not ok to bottle up your emotions and feel you’re alone. #Men and #women equally should feel free to express concerns and worries both #personal and #professional. We aspire to be #strong, but somewhere along the way we forgot strength is in numbers. ... You’re not alone, and your #well-being means something. #mentalhealth #mindfulness #assist

23.01.2022 Virtual international consultant awards 2019! SA’s only lonely cheerleader

23.01.2022 From my fellow Brummies

23.01.2022 This one still amazes me @cwpman @maria_cwp Well done you two. Amazing work #one2onediet #one2onedietaustralia #dreambelieveachieve

21.01.2022 How good does she look @ Adelaide, South Australia

20.01.2022 Too many choices

20.01.2022 How many times have you convinced yourself that you'll just have a few square of chocolate? Then the voice of doom enters and you find yourself convincing ...yourself that tomorrow you'll try harder so you eat way beyond what you wanted. Tomorrow you'll eat less. Tomorrow you'll start tracking again. Tomorrow you'll be good. Tomorrow is a fresh start. Tomorrow tomorrow tomorrow.... Tomorrow you promise yourself will be different, yet tomorrow is too often a repetition of today..... When you have a need in the moment you can convince yourself of anything. When you are driven to eat food and you don't know why, you don't care about your goals in that moment. Only later do you feel yourself deflated and disheartened that you gave in so quickly. How quickly we forget that we've told ourselves this story thousands of times and still we are repeating the same patterns of thought & behaviour. And no wonder this is happening because in our heads tomorrow is too overwhelming to deal with today, if we think it's about giving up food, going hungry, being miserable. Someone who gets what they want, doesn't put things off, doesn't overwhelm themselves with doing all the things, isn't depriving themselves of their basic needs. If this is happening to you do you need to change your strategy? Repost #theinsideworks The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah

19.01.2022 Started November 2019 Lost 45 kgs!!!! What did you achieve over Covid-19 #summerbodiesaremadeinwinter #summerbodiesaremadeinquarantine ... #one2onediet #one2onedietaustralia #cambridgeweightlplan #cambridgeweightplanaustralia #cwp See more

18.01.2022 Spring!!!!!!!!!!

17.01.2022 Bringing the award back to Australia Yeyyyyyy!!! Well done lovely Holly Sarah

15.01.2022 #adelaideweightloss #weightlossadelaide #one2onediet #cwp #one2oneaustralia

07.01.2022 Another new product. Too many choices

04.01.2022 Merry Christmas xxx

03.01.2022 It’s all in the pose ladies. We’re all normal. We all have rolls. We all have cellulite. We’re all normal. And don’t ever forget it. Thanks to @georgie.clarke for always being so honest and sharing total girl power