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Fit4women

Phone: +61 412 051 001

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19.01.2022 30 secs on 15 off Do 3-4 Rounds * Squat jumps or squat touch floor & reach * Reverse Step lunges * Push ups on knees or toes ... * Reverse crunches * Triceps Dips * Standing W See more

14.01.2022 LOCKDOWN 2 Workout #2 1Crab walk crab walk (& squat jump) 2High knee pulldowns 3Squat & press... 4Spidermans - knees to elbows 5Side lunges 6Raise arms out to side straight arms palms facing down, flip palms up take above head lower back to shoulder height , rotate palms forward and back down See more

11.01.2022 5 great tips on how you can Make Your Walk Work for you! Is your 1 hour a day of outdoor exercise working for you? With only 1 hour a day to exercise outdoors, and most of us having walked the same routes over and over, maybe it’s time to step it up and mix it up for a more efficient workout.... See my attached Tip Sheet for some ideas on how to Make Your Walk Work for you.

02.01.2022 I am delighted to invite you to join my weekly Online Exercise classes on Saturday mornings (for a small fee per class). Please contact me in the comments section, via Messenger or by email ([email protected]) if you are interested and I will send you further information regarding access to the class and payment details. I believe that exercise in any form is the key to a happier, healthier life and I am really looking forward to having you join my online classes.... See you soon! Yours in Health & Fitness, Sam