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SAMfit

Phone: +61 409 044 970

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20.01.2022 Although I always enjoy it, developing a consistent yoga practice is still a work in progress. But how awesome is my mat!Thank you @thatmatismine @sheena_ireland... I’ll be a yogi in no time. What practice/habit/behaviour are your currently working on developing consistency with? #yoga #sunday #body #coach #balance #breathe #relax #recharge #believe #healthyhabits #selflove #wellness #health #lazysunday #yogainspiration #yogamat #thankyou #shapeadaptmove

15.01.2022 Our worth is not determined by the colour of our hair, the size of our thighs, or the lines (or lack thereof) on our face.... Read my latest article here

14.01.2022 This little community I have been a part of for the last 12 months is bringing this baby to life Please come along and be a part of a this amazing cause

12.01.2022 Hi SAMfiter's I'm excited to announce the next evolution of SAMfit has now arrived! Unfortunately name change rulings prevent me rebranding my SAMfit page so please jump on and follow me here now. Continuing to help women be their best selves, Shape.Adapt.Move provides practical health and lifestyle solutions that allow you to discover the health, vitality and quality of life you desire. To find freedom with your body and discover the healthiest version of you, not measured... by scales, dress sizes or aesthetics but by the way you feel, function and show up for life. Every woman deserves to feel AMAZING! Vibrant.Energetic.Sexy.Capable.Confident. ‘It’s time to redefine health and rediscover you’ (Stay tuned...all new website coming at you live this week too!)

05.01.2022 Our BRAND NEW Shape.Adapt.Move website is now LIVE. If you are looking to get off the diet and exercise rollercoaster and discover the healthiest version of you, not measured by scales, dress sizes or aesthetics but by the way you feel, function and show up for life..... Good news....YOU'VE COME TO THE RIGHT PLACE!... Check out our 'Be Your Best You' packages where we work with you on our six key of pillars of health to redefine wellbeing. We'd love to share your journey to loving you, your body and your life! Adapt package commencing 1 October 2018. Reserve your spot now!

04.01.2022 SAMfiters, have you jumped across to our new page yet? Please join us there for all the latest in womens health and lifestyle!