Sam Hambrook Fitness in Ballarat Central | Fitness trainer

Sam Hambrook Fitness

Locality: Ballarat Central

Phone: +61 468 912 911

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Give this one a try only 5 movements but rep that shit!!For high reps of 15+ and feel that BURN! 1. Stiff deadlifts a.k.a the bend and snap 2. Vertical leg press, i love this machine. It really gets those hamstring fired up 3. Abduction machine. Great to burn up those outta glutes ... 4. Laying down hamstring curl 5. Smith machine glute thrust. This one will burn! Drive through those hips and SQUEEZE!! Tag a mate to give this a go! Apologies in advance for the pain the next day

21.01.2022 Rule #1 of training NEVER SKIP LEG DAY

20.01.2022 My top 5 exercises for building a strong back! #1 DEADLIFT you all knew its my number and my favourite exercise. Best exercise for overall strength #2 RACK PULLS for some reason i quite enjoy rack pulls especially after doing some deadlifts they just make thing burn that little more. I tend to mix it up between high& medium rack pulls. ... #3 CHIN UPS i switch it up between machine chin ups and banded bodyweight ones cause some days they just suck!! And i rather quality reps. #4 ROWS i mix it up with a combination of free weight BB rows, seated row machine and one arm cable rows. #5 LATPULL DOWN now this one really makes those lats pop! And is the perfect back burner to finish Give this a try and comment below if you have any requests for more top 5.

19.01.2022 *Special announcement* This week I have decided to resign from personal training at Jetts and plan to take another career pathway for next few years. This week is my last week personal training so I am offering my very last saving deal. Personal training at a discounted price $20 for 30mins or $40 for an hour. Limited spots available so get in quick. Deal last to Thursday only... Don’t stress I plan to offer a online personal training service to all

14.01.2022 Wanna know the secret to growing your quads to make them pop. Ill be honest anyone who has trained legs with me knows how brutal leg day can be Quad workout video coming later today

14.01.2022 Been a busy bee organising all the online personal training stuff. It will all be finished and up and running in the next few weeks. Please note online coaching doesnt mean competition prep my views haven’t changed i have no plans on prepping anyone for bodybuilding competitions. My coaching is training plans and guidance with nutrition and education for the long run not some short term crap that isn’t maintainable.

11.01.2022 Coming shortly is my TOP 5 back exercises for building a strong shredded back Can you guess what they are???

09.01.2022 She’s here! On Thursday we welcomed our tiniest lil princess into the world and mummy’s new gym buddy Ava Mae Stevenson Weighing 8 pounds of absolute cuteness

06.01.2022 About time! Less drug and move of getting active!

03.01.2022 8 week difference with ZERO CARDIO and delts have certainly gained some size Even after having 4 weeks off with pneumonia. No longer prepping for a comp but still training just as hard and enjoying all the food and wine ... Taking online training clients for more information contact me to discuss your goals. Learn how to reach your goals without starving yourself and doing endless amounts of cardio

02.01.2022 After being MIA due to been stuck down by a bad case of pneumonia. I am back but not personal training anymore. But no need to stress. Currently planning online personal training programs and nutrition guidelines for anyone still wanting to get help with achieving their goals along with 8 week challenges. all at affordable prices. Summer is coming are you ready???? ... Learn how to eat delicious food while losing weight? It can be done. See more

01.01.2022 Just to think it was only 12months ago i was this little and tanned as . Time has gone fast! Hopefully ill be back on stage next year Proud as punch about that show because it was a healthy prep. I ate a variety of foods and CARBS!!! And my calories didnt drop under 2000. In my opinion Its better to jump on stage looking healthy than looking like your starved and very malnourished. Its a shame in some competitions its deemed as okay and acceptable. Not to mention the d...amage long term, it does to your body. Thats why I believe iifym (if it fits your macros) works wonders and you give your body everything it needs to function to its best. Remember athletes dont starve themselves!