Sam Kim Fitness | Businesses

Sam Kim Fitness

Phone: +61 450 253 297

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• Sport & recreation
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• Sport & fitness instruction

25.01.2022 Here's our current chest & back program: - - 4 sets A1. Flat bench DB chest press 4-6 reps A2. Flat bench DB chest flyes 4-6 reps A3. Bent over DB rows 15 reps... - - 4 sets B1. Weighted chin ups 4-6 reps B2. Seated cable row pronated grip 4-6 reps B3. Cable chest flyes 15 reps - - 3 sets C1. Machine chest press 15 reps C2. Reverse flyes on pec dec 15 reps - - Those bouncy @rappd1 elbow sleeves gave me that extra little boost at the bottom of each rep - - @beast_of_eden @squad_skf #chestday #chestandback #bencheveryday #7amworkout #ptlife #onlinecoaching #personaltraining See more

21.01.2022 Getting kicked by a girl ain't that bad. This is now officially my signature move. Sifu K @oo00do approved it. - #lifestyleofawarrior #kickboxing #ptlife

14.01.2022 Big order for clients! Enough recovery fire power to fix a cramping hippo. Finally no need to stretch and massage clients myself. I'm free now! #freedom #recovery #ptlife #theragun #g2pro

14.01.2022 Online client Michael @d0hyun_ahn made a huge transformation in 6 months. He stepped on stage last weekend and three days later he is looking even bigger and more shredded (with at least a dozen #krispykreme #donuts in the system). Our training fully customised training, nutrition and lifestyle protocol will take you above and beyond your expectations in terms of aesthetics and "good feels". No fads, simply common sense and support from a team of dedicated personal trainers ...and mentors that will assist you every step of the way, no matter where you start. See how you can win our 12 Month full protocol by purchasing our started le 12-week challenge! - #changeyourfocus #feelgoodtolookgood #physiquetransformations #onlinecoaching See more

03.01.2022 Client Michael looking lean and mean just 9 days out from his pro fitness model competition. Stay tuned, stage photos up next weekend!