Samuel Lietzau Personal Training in Eltham, Victoria, Australia | Medical and health

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Samuel Lietzau Personal Training

Locality: Eltham, Victoria, Australia

Phone: +61 411 490 035

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24.01.2022 A big issue with individuals partaking in resistance training program is the position of their shoulders, pulling them back will prove a great increase the capacity of your lifting and overall posture, here's why:

23.01.2022 As the new year has struck, it's time for me to change up the way I go about my fitness. I've devised a program that requires 6 days per week attention to improve my functionality as a human and general fitness needs. I have however, changed and cut out a few things in the gym sessions. Here is the outline for how I train. If you want to know more about my outline, feel free to ask.

18.01.2022 I'll have a information page about periodisation soon! If you have any questions, please don't hesitate to ask.

07.01.2022 Partaking in exercise can happen anytime. You just have be motivated to do so.

04.01.2022 Committed to do train your trainer day.....

Samuel Lietzau Personal Training in Eltham, Victoria, Australia | Medical and health