Sammie Adams Personal Training in Lismore, New South Wales | Sport & recreation

Sammie Adams Personal Training

Locality: Lismore, New South Wales

Phone: +61 435 802 979

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Woo!!! This is it guys!! The final week before Challenge! Get ready to unleash a stronger, more confident you! In this challenge you will learn tips and tricks to improve your nutrition, activity and energy levels, mental health and how to prioritise time for you! I have been working round the clock to get new content, and make this challenge better than the last!! ... There is still time to sign up for the challenge, so if your keen, send me a message or comment below Cant make it to the Gym? ZOOM Sessions are available

25.01.2022 Maybe its the lack of caffeine... maybe its Master Zachary keeping me awake from 1am-4am in the morning, but I'm feeling a little loopy!!! So! for the first 10 people to purchase, I am offering a HUGE discount on our 8wk Winter Warrior Meal Plan From $249 to $149!!! that's a saving of $100, which makes this meal plan only $18.60 per week!!! ... You can thank Zacky for this awesome deal!

22.01.2022 Happy Monday Guys!!! Today is the start of my first challenge, and I am beyond excited!!! I cant wait to see how everyone goes and the changes they make, both physically and mentally

19.01.2022 Here is some Quick Maths 2x Large Big Mac Meals a week = Gain 2,340 Calories OR ... 2x 30min Personal Training Sessions a week = Burn 500 Calories PT sessions available with Dan for only $20 till Christmas! Get in Quick

16.01.2022 Yass!!!! Izak SMASHING OUT these pushups on the bars this morning I'm so proud of this guy! I Started training Izak when he was shorter than me now he towers over me Dan put him through an awesome Chest workout today, and finished with these killer pushups to failure!... All the Gainz!! Shoutout to Dan for amping up the motivational talk Never a dull moment in the gym

15.01.2022 Happy Saturday!! Thanks Ange for the amazing recommendation and feedback This is one of the many reasons I love my job, being able to genuinely help my clients, and be a part of their health & fitness journey

13.01.2022 Behind the scenes look at how I get admin done... 5min work, 55min of being climbed on Shoutout to all the mum's out there struggling to get things done with their little sidekicks in tow

13.01.2022 Woo!!! A week till the Challenge starts!! I feel the excitement!!! I cannot wait to start this challenge!!! I have some good news! ... I have created a 2nd deal for those who do not want to do 1:1 personal training or zoom sessions.. For $99 (payment plan upon request), You still get access to everything: FB Private Group Home Programs Nutrition Advice (not a meal plan) Daily Challenges Weekly Check-ins support, motivation, advice Prizes But Remember, if you want 2x 1:1 sessions each week, either in the gym or via zoom, this option is still available!! For $249 (payment plan upon request), you get: 2x one-on-one gym sessions or Zoom (video training) sessions each week. (worth $360!!) Access to the FB Private group where you can share support and motivation Daily Challenges Nutritional Advice (Not a meal plan) Home training program Weekly Check-ins so we can make sure your on track, and we can discuss any tactics to help you along the way Prizes Most importantly! You get support, motivation and me! and I can't wait to help you kickstart some healthy changes, for mind and body!! Who's up for a little challenge??? Kickstarts Monday 21.09.2010 - End Sunday 01.11.2020 Get in quick! 1:1 training sessions are limited! Comment or message me if you are interested xx

12.01.2022 Ab exercises don't need to be complicated, or hard. Here is my begineer ab routine. 10x coffin situps... 10x leg raises 20x crunches 20x reverse crunches 20x marching Cross crunches 30sec plank Repeat 1-5 times. Get it done!

12.01.2022 How do you V-Sit?? Happy Saturday

09.01.2022 One 1 week left till Challenge!!! Sign up now, secure you spot xx I cannot wait!!! Its going to be so much fun! ... Support! Motivation! Increase your knowledge! Results! Msg me if your interested xx Share post xx Have a friend/partner or colleague you want to do it with? You guys can train together! And remember, you can opt to do a payment plan!

08.01.2022 Yes, we are on insta xx Im so excited and proud of this amazing woman!!! Her transformation in the past few weeks has been incredible! She already had an amazing gym program, we just helped with nutrition and coaching. Food is Good guys! Stop looking at food as the enemy! It really sux when we are stuck in a diet mentality, and we question everything we eat, how much we are eating, and we feel ashamed of eating.. trust me, I know, I have been there! And it's horrible! ... I promise you, it doesn't have to be that way. We can enjoy foods, all foods! It's about balance, and learning to get most of our foods from nutrient dense options, rather than energy dense. My girls all enjoy there sweet treats, their coffee's, food with friends and family! There is no restriction of a food group, and there is absolutely no shaming!!! Im a real foodie! Food is life! It is a huge part of life, of celebrations, get togethers, family time and more. Enjoy a balance xx

07.01.2022 12 days till Challenge Begins!!! Limited spots available! Book now Comment or msg me with any questions

07.01.2022 Who's up for a little challenge??? The weather is getting warmer, "Rona bodies" are in full swing, and I think we could all use a little motivation! Clie...nts are seeing amazing results in the gym and online. I can feel the energy rise with each session! So I thought I would share the love and create a 6week Challenge for you!!! Kickstarts Monday 21.09.2010 - End Sunday 01.11.2020 $249 up-front (payment plans available upon request) What do you get? 2x one-on-one gym sessions or Zoom (video training) sessions each week. Access to the FB Private group where you can share support and motivation Daily Challenges Nutritional Advice (Not a meal plan) Home training program Weekly Check-ins so we can make sure your on track, and we can discuss any tactics to help you along the way Prizes Most importantly! You get support, motivation and me! and I can't wait to help you kickstart some healthy changes, for mind and body!! Get in quick! Spaces are limited Comment or message me if you are interested xx

06.01.2022 This is a different sort of progress shot of one of my AMAZING Clients!!! Tiff has been working with me for 6mths, doing her home program and changing up her nutrition. One of her goals was to be able to wear her wedding rings again... BAM!!! WE DID IT!!! Nearly 10kg gone! 82cm gone!...

05.01.2022 Annnd its begun! Challenge sign-in sessions have started!! I am so excited! Listening to everyone so far and finding out everyone's goals I am really excited! And so thankful to be able to support everyone individually!! This is going to be an amazing journey! ... Challenge officially kicks off on Sunday, there is still time to sign-up and book a sign-in session where we get to lay the foundation for your personalised challenge goals xx

02.01.2022 What's your 2021 Goal? Mine is to achieve a pull-up I truthfully have never tried to do one unassisted before because of an injury... with Dan's coaching, I'm sure to be able to smash it out!

01.01.2022 4 days left to Sign up!!!