Sam Milne Personal Training in Noosa, Queensland | Sport & recreation

Sam Milne Personal Training

Locality: Noosa, Queensland

Phone: +61 402 384 468

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Found this on a client's page! Must have been the burpees! #compliments #burpees #pt

25.01.2022 It’s hard to go past the Stone and Wood brewery tour!! #stoneandwood #brewery #byronbay

24.01.2022 This afternoon’s leg/cardio workout. 5 x 220 stair sprints. The fifth time was more of a crawl but worth the view every time! #sunshinebeachstairs #jellylegs @ Sunshine Beach

24.01.2022 What a different a lifestyle change can make! Not only is Lindy looking great but she is also feeling as though she is a different person with much more energy and confidence in and out of the gym. It's rewarding to see Lindy putting in such an amazing effort to achieve these results. Keep it up Lindy!!

24.01.2022 Enjoying the outdoors on the first day of winter! #visitsunshinecoast #noosanationalpark #greatoutdoors

23.01.2022 Our Byron Bay view for the next few days! #weekendescape #byronbay

23.01.2022 Back home now and back in the gym tomorrow! Already missing this view of lunch on our little island last week.

23.01.2022 This workout device is both a bicycle and a rowing machine

21.01.2022 Bali sunsets #sunsetcocktails #bali #timetorelax

21.01.2022 $5 dinners on the beach! #thaifood #thaiholiday #sunsets

21.01.2022 NUTRITION FOR WEIGHT LOSS!! It's a simple formula which the majority are already aware. Your calorie intake must be less than your calorie expenditure. Excess calories not burned off during the course of the day will be stored as fat. Reversing this equation and creating a calorie deficit by burning more than you consume will result in your body using its fat stores for energy. ... For those wanting to lose this body fat it's most important that you avoid consuming 'empty calories'. These are foods and beverages high in calories and contain very little or no nutritional value. Empty calories are generally processed foods containing added fats and sugars. This is the simplest step in reducing your calorie intake. When eating a meal or snack you must ask the question - "What nutritional value will this provide me with?"

21.01.2022 WISHLIST WALK!! Get ready for our treadmill challenge fundraising event on December 9th 7am - 6pm. Jett’s Peregian will be donating $5 each kilometre ...walked/run on the Wishlist Treadmill with all proceeds going to Wishlist for the Sunshine Coast University Hospital’s Birth Centre Get those running shoes ready!! See more

21.01.2022 The gym is looking a little bare right now. Watch this space for a new look! #jetts #gymrenovation #newlook

19.01.2022 Our tropical Balinese honeymoon!!

19.01.2022 Hope you all have a safe and happy Easter!

19.01.2022 Lunch on the Noosa River #visitnoosa #sundayafternoon

19.01.2022 This afternoon’s home workout with a view and 1 piece of equipment, an EZ bar with 10kg weights. 5 ROUNDS 10 x upright row ... 10 x push ups 10 x bicep curls 10 x push ups 10 x push press #homeworkout #strengthcircuit #noexcuses #missingthegym

19.01.2022 A quick snack of chocolate protein pancakes. #proteinpancakes #snack #chocolate #yum

18.01.2022 Mt. Cooroora hike for a little Sunday exercise. #mtcooroora #mountainclimbing #sunshine

18.01.2022 Big Kev flipping this 120kg tyre 100 times consecutively!! Massive effort with a busted hand too #tyreflips #bootcamp #determination #whocanbeatit

17.01.2022 Congratulations Lindsay on completing 500km for the Great Cycle Challenge raising money for kids cancer!! #greatcyclechallenge #charityfundraiser #greatcause

17.01.2022 What better way to start your Friday! #boxing #bootcamp #earlysession #pt #fitness

17.01.2022 A holiday workout before breakfast Bali style!! Great start to the day!! #holiday #chilltime @ Infinity pool at Renaissance Uluwatu

17.01.2022 Views from Mount Ninderry. #hiking #coastalviews #sunshinecoast

16.01.2022 Caroline breaking in some of the new equipment at Jetts Peregian this morning! #trx #kettlebell #ptsession #earlymorningworkout

16.01.2022 A quick cardio session to break up the week in the gym. The Hastings Street stairs are always a challenge. 6 runs was enough to burn the quads out today!! @ Noosa Main Beach

16.01.2022 Today's cheat meal! #ricksgarage #visitsunshinecoast #sofull

16.01.2022 New Jetts Peregian owner Matt breaking in the new hex bar and breaking his own PB in the process!! #deadlift #gym #jettsfitness #legday

15.01.2022 Dedication is when your client will cycle to their PT session through a torrential rainstorm! Thanks Emma! #trainingdedication #ptsession #pedalpower

15.01.2022 Dedication is a 5am leg session on your birthday! Happy birthday Caroline x #legday #birthday #gymdedication

15.01.2022 Results don't come easily. What you put into it is what you'll get out of it! #trainhard #earnresults

15.01.2022 Friday night in the city!! Happy birthday Taylor @potato_croquettes brisbane #weekendescape #brightlights

15.01.2022 Thanks Karl #karlswallowtattoos #ironswallowtattoo for looking after me and doing an awesome job on this tattoo today!! #peregianvillagetattoo #weddingtattoo #spirithouse #hongsabar #thaitattoo @ Peregian Beach

13.01.2022 Early morning walk and managed to spot a few whales #noosanationalpark #wintersunshine #outdoors

12.01.2022 Hidden walking trails from beach to lake. #hiking #coastalwalks #thegreatoutdoors #lakeweyba @ Sunshine Coast, Queensland

12.01.2022 We discovered the hidden track up Mount Coolum. Not another soul in sight!! #hikingtrail #mtcoolum #sunnysunday #weekends

11.01.2022 Hammock time!! Happy Easter everyone!! #lazysunday #easterholidays #holidayathome

11.01.2022 Missing that great Indonesian food and hospitality!! @rajabalinusadua #balicuisine #balihoneymoon #greatfood #greatservice

11.01.2022 For all the carnivores out there! A meat protein bar...about time too! #chiefbar #protein #snacktime

11.01.2022 Our Koh Samui villa for the next couple of weeks! #infinityresidences #thailand #holidays #nofilter

11.01.2022 Come and check out the latest gym renovation and innovative training equipment on the coast! #jetts #peregiansprings #gym @ Jetts Peregian

10.01.2022 The perfect winters day for a SUP around Lake Cootharaba.

10.01.2022 A huge congratulations to these dedicated ladies Lindy and Lindsay for taking out 1st and 2nd respectively in the Jetts Peregian 6 week challenge!! They have overcome many obstacles and challenges to shine through and come out on top!! I’m so proud of your achievements and couldn’t ask for more!! However there is now an extremely high standard to upkeep and of course I expect nothing less.

08.01.2022 Our name is etched into the bar forever!! for drinking lots of martinis #naughtynuris

08.01.2022 Mt. Cooroora on a perfect day! #pomona #mtcooroora #mountainclimbing #freshair

08.01.2022 Sunday arvo cruising. #sundayarvo #harleydavidson #loveweekends

07.01.2022 Gordy finishing a big session in style!! 20 continuous 120kg tyre flips Who thinks they can set a higher number? #jettsperegian #bootcamp #tyreflipchallenge #biggordy #pt

07.01.2022 Noosa National Park #visitnoosa #sundays #sunshine #stayactive

07.01.2022 Winter days like this are best spent outdoors #activeliving #wintersunshine #coolum

07.01.2022 A little sneak peek at the new look Peregian Jetts! Come and check it out for yourself! #jetts #gym

06.01.2022 This time last week in Thailand. I can't help but become competitive even for a family photo! #lifeisacompetition #holidayfun #angthonnationalpark

06.01.2022 Gordy smashing records with this 120kg tyre!! A total of 50 consecutive flips. Who thinks they can beat that?!

05.01.2022 New classes coming to Jetts Peregian. Check out the timetable!

05.01.2022 A big congratulations to Scott Pascoe for his efforts in the ultimate transformation challenge!! Whilst building muscle he has also managed to drop 7kg over the last 4 weeks . A complete body transformation!! Keep up the amazing work and dedication in and out of the gym Scott! Congratulations also to his beautiful wife Rhonda for her support and efforts throughout the challenge and to Dana Pascoe for taking home the trophy for the overall winner It's a pleasure to see you all dedicating your time and effort to achieving these amazing results.

04.01.2022 Cheryl wasn't going to let the bike win. A big PB doing a 1km sprint in 1.14 minutes!! #cyclesprints #jettsperegian #ptsession

04.01.2022 What do you do when it’s school holidays? Bring your kids to bootcamp!! #kidsbootcamp #familytraining #battleropes #boxing

04.01.2022 Just won a martini drinking competition!! Thanks for the photo @carolinecaroline1974 Not sure if I should be proud or not?? #loveacompetition #socompetitive #winner #balinightlife

04.01.2022 Going from being unable to perform a push up to smashing out a set of burpees!! Go Lindy #burpees #gettingresults #strengthandconditioning

04.01.2022 A week of waves and walks! #byronbay #byronbaylighthouse #holiday #seeyounextweek @ Byron Bay, New South Wales

03.01.2022 Wrapping up our honeymoon with a few days in Nusa Dua! #bali #nusadua #meliabali

03.01.2022 Views to Noosa from Mt Cooroora! #oceanview #noosahinterland #nofilter #sundayafternoon

03.01.2022 A glamorous night to celebrate the amazing achievements by all who participated in the @jetts.peregian 4 week challenge! Congratulations to all from the Peregian team!#4weekchallenge #jettsperegian #partytime

03.01.2022 Lunch with a view! #padangpadang #bali #beachview #surfbreak

02.01.2022 An early winters morning session to end off the week!

02.01.2022 A little escape to Brisbane with my beautiful wife!! #brisbane #unwind #dietoutthewindow

02.01.2022 3 mountains conquered in 1 day #hiking #outdoors #keepingfitonholiday #sunshinecoast @ Sunshine Coast, Queensland

02.01.2022 Rabbit is a lean, healthy white meat higher in protein than beef or chicken with many more benefits including high iron and low sodium levels. HAPPY EASTER!!!!!

02.01.2022 Thanks Mike @mikescustomshop for bringing my bike back to life. #harleydavidson #cruiser #fatboy @ Peregian Beach

01.01.2022 It's been 6 years since I started here at Jetts Peregian! #jetts #gym #pt