Sammy's Fitness Gold Coast in Gold Coast, Queensland | Sport & recreation

Sammy's Fitness Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 488 654 427

Address: Labrador 4215 Gold Coast, QLD, Australia

Website:

Likes: 227

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Start your week off with a bit of sweat

24.01.2022 Couldn't decide on one image so hopefully they all help motivate you this Spring for Summer Happy Spring everyone

21.01.2022 Sorry Ormeau peeps ill be cancelling this mornings bootcamp sorry

21.01.2022 These Are The Best Time for Having Different Foods

20.01.2022 Raining Sunday =Meal prep #failingtoprepareispreparingtofail

19.01.2022 Heyyy yaaaa so I just wanted to write a post about my journey I am on at the moment. So i was training a client in October last year and she had mentioned she started Muay Thai training again and said i should go try it out. Yes i procrastinated and after 2 weeks i thought well why not even though i have never been into contact sports. I went maybe once to three times a week then December came and I lost interest and motivation as i had a second job that took a lot of energy ...out of me and January came and still in party mode of new years eve, new boyfriend and my birthday. In February i wanted a fitness goal for 2016. I was getting hooked on Muay Thai as the people there are amazing and my trainer so awesome, the next step was to train to fight..... Yep now i have my first fight this Saturday and in 5 weeks I have had to drop my weight from 72kgs to 65kgs. The struggle is real not only physically by training most days twice but mentally. To cut out my favourite foods, drinks, social events etc has been so tough but I am feeling so supported and amazing I just want people to know that if you set your self a goal or challenge keep at it because its so achievable. See more

10.01.2022 Should at least try for one

10.01.2022 Very interesting

09.01.2022 Believe in yourself

08.01.2022 So impressed with the effort this morning at my new bootcamp. I saw limits pushed while having fun too, I love seeing and hearing enjoyment during exercise I can't wait for next weeks session Ladies

06.01.2022 When you get to train clients at their house and they make your day Thanks Tegan you kind soul

05.01.2022 Yayyyy its Monday again cant wait to run my 2nd Ormeau bootcamp with some lovely ladies Anyone and everyone welcome only $12 So come on down and join in and get your week started in a healthy way

05.01.2022 Happyyyy Monday

05.01.2022 One small change at a time

04.01.2022 School holidays are over tomorrow so both bootcamps will be resume as normal let me know if your going to join us Ormeau bootcamp 9:45am-10:30am Labrador bootcamp 6:00pm- 6:45am